About 92% of watermelon is made up of water, thus the name of the fruit. Also, about 6% is sugar, that’s why this fruit is very sweet and refreshing.
There are many different types of watermelon. Some have a green rind on the outside and a red-pink flesh on the inside, with black seeds. Some can have yellow flesh, and some can be seedless.
Being part of the Cucurbitaceous fruit family, watermelon is cousin to cantaloupe, pumpkin and other vines crawling up from the ground. This kind of fruit is commonly seen oblong in shape or circular round.
To get the most out this luscious fruit, you can extract the juice but don’t take out the rind. The rind, which is the whitish green part between the skin and the flesh, produces the highest minerals.
Watermelon is categorized as a cleansing and alkalizing agent that produces many benefits to get the body that people usually want to have. It is very healthy and effective in improving intestinal bacteria elimination and it keeps the body free from all the toxic wastes.
Here are the Wonderful Effects of Watermelon to Your Body
#1: Treatment For Asthma
The predominant antioxidant that can be sound in watermelon lessens the toxic matter in the body, which results to decreasing asthma attacks.
There are numerous studies conducted and all of them have discovered that watermelon contains two times the lycopene content of tomato when it was compared to the same value. Lycopene is a powerful compound that transports antioxidants that are known to be anti-inflammatory, which helps in preventing inflammation that usually leads to cancer.
#3: Helps With Gallbladder Problems
Consuming the juice that came from watermelon rind may help in getting rid of the stones in the kidney. It can work as a natural cleansing agent due to its diuretic effects that is good for the health of the kidney and gallbladder.
#4: Strengthen Bones and Prevent Arthritis
Watermelon is packed with beta-carotene and Vitamin C that reduces inflammation and helps in some conditions just like osteoarthritis or rheumatoid arthritis.
#5: Alkalizes the Body
Watermelons have the ability to strong neutralize the nutrients inside the body. The key to fight the disease effectively is to make an alkaline setting in your body which watermelon is very good at doing.
#6: Soothes Constipation
Drinking a large glass of watermelon juice has the ability help you in relieving constipation. It is extremely effective in assisting in the elimination of wastes.
#7: Improves Eye Health
Watermelons are rich in beta-carotene that is converted in our body as Vitamin A. This nutrient protects the eyes from age-related macular degeneration as well as night blindness.
#8: Reduces the Risk of Heart Attack
Watermelon is packed with antioxidants, lycopene, and other necessary vitamins that work as a crucial role in decreasing the chance of heart attacks and strokes.
#9: Improves Skin Health and Reduces Skin Blemishes
Utilize watermelon externally by applying a small part gently on your face. Leave it for a couple of minutes and wash it off with the use of warm water.