Challenge: You Have 24 Hours To Lose Weight, This Is The Plan!

You can not get chiseled abs overnight, but you can reduce bloating

All you need to do to make this idea into practice is strategically combined diet and foods that do not encourage water retention and bad things in the body.

This is the menu with which you will lose the belly for 24 hours:

Oatmeal and 1 cup berries or 2 hard-boiled eggs and 1 cup berries

Morning snacks between meals

Small cup of nuts and 1 orange or sticks of celery with 2 teaspoons of peanut butter


Mixed leaf lettuce, 1 cucumber, 2 tomatoes, 2 small grated carrots, 1 avocado, 1 hard-boiled egg, teaspoon of seeds, oil, lemon and vinegar.

Afternoon snack

2 ounces of Greek yogurt with a little cinnamon or one fresh cucumber with two tablespoons of yogurt


Baked fillet of salmon blanched spinach with olive oil and onions and roasted root vegetables.