Easy to prepare the very healthy drink – this healthy and tasty mixture is ideal for those who are lactose intolerant!
This milkshake is not only healthy, but also very tasty and quick to be made.
Even if you do not have a problem with cholesterol, it is not bad to drink from time to time because you help the body to maintain normal cholesterol levels.
You will need:
- A cup of soy milk with vanilla
- 2 tablespoons ground up flaxseed
- Little fresh or frozen strawberries
Mix a cup of soy milk with vanilla and milled flax seed, add berries and stir it all together in the juicer.
Soy protein and flax seed helps to lower the level of low density lipoprotein cholesterol, and increases the level of high density lipoprotein cholesterol (which is useful for the organism), while Strawberry are added for the fibers that lower cholesterol.