You Probably Didn’t Know This: You Should Never Eat Cucumbers and Tomatoes in the Same Salad!

All natural fruits and vegetables are good for you, but you might not be aware that you’re not supposed to mix certain ones! Take cucumbers and tomatoes for example.

Cucumbers and tomatoes are awesome for our body. They are both packed full of water, antioxidants, nutrients, and vitamins. However, you’re not supposed to mix them at the same time! This is because one of them has a fast digestion rate, and the other one has a slow digestion rate! When we consume foods with such a difference in digestion rates it causes a lot of side effects. The lighter ingredient will end up passing in the intestine as the first one is completely digested.  The results in the fermentation of the food in your stomach, making it potentially poisonous to you!

Experts warn that cucumbers and tomatoes are not compatible and should never be consumed together. This is a shock because these two ingredients are very popular in American salads. According to the experts, when these 2 ingredients reach the stomach a fermentation process begins. This releases acid into the abdominal cavity for digestion and can cause numerous digestive issues.

They also say that eating fruits after vegetables is not a good idea. This is because fruits need a lot of time to be digested and should never remain in your digestive system for too long. Eating them after a meal can result in fermented wine in your stomach that can lead to acid reflux and other digestive issues.

Another thing we Americans do quite often that we shouldn’t do at all is mixing meats and cheese. Mixing meats and cheese is terrible for your digestive system. They say you should choose only one protein per meal. You should also never mix bread and noodles with orange juice. This is because the acid content can destroy the enzyme responsible for starch digestion.

So, there you have it – you should never make your salads with cucumbers and tomatoes again. Who knew that two very nutritious foods could have such a negative effect on your digestive system. A prime example of why we should all stay informed on the latest health news.

Soya Milkshake That Helps To Get Rid Of Cholesterol

Easy to prepare the very healthy drink – this healthy and tasty mixture is ideal for those who are lactose intolerant!

This milkshake is not only healthy, but also very tasty and quick to be made.

Even if you do not have a problem with cholesterol, it is not bad to drink from time to time because you help the body to maintain normal cholesterol levels.

 You will need:

  •  A cup of soy milk with vanilla
  • 2 tablespoons ground up flaxseed
  • Little fresh or frozen strawberries


Mix a cup of soy milk with vanilla and milled flax seed, add berries and stir it all together in the juicer.

Soy protein and flax seed helps to lower the level of low density lipoprotein cholesterol, and increases the level of high density lipoprotein cholesterol (which is useful for the organism), while Strawberry are added for the fibers that lower cholesterol.


How annoyed are those tiny, red spots and blackheads that appear on the face? Probably a lot, especially in the summer days when you sweat and your skin is slick.

To quickly and effectively solve them, be sure to try this mask of honey and spices.


  • 1 tablespoon honey
  • 1 tablespoon cinnamon
  • 1 tablespoon ground nutmeg

All the ingredients mix in a small bowl until you get dark, smooth mixture.

Place the mixture on the entire face and leave on for half an hour. Remove with a wet towel.

After the first time you will see what you get silky shine. Therefore I recommend that you do once a week

Challenge: You Have 24 Hours To Lose Weight, This Is The Plan!

You can not get chiseled abs overnight, but you can reduce bloating

All you need to do to make this idea into practice is strategically combined diet and foods that do not encourage water retention and bad things in the body.

This is the menu with which you will lose the belly for 24 hours:

Oatmeal and 1 cup berries or 2 hard-boiled eggs and 1 cup berries

Morning snacks between meals

Small cup of nuts and 1 orange or sticks of celery with 2 teaspoons of peanut butter


Mixed leaf lettuce, 1 cucumber, 2 tomatoes, 2 small grated carrots, 1 avocado, 1 hard-boiled egg, teaspoon of seeds, oil, lemon and vinegar.

Afternoon snack

2 ounces of Greek yogurt with a little cinnamon or one fresh cucumber with two tablespoons of yogurt


Baked fillet of salmon blanched spinach with olive oil and onions and roasted root vegetables.


Many people are aware that there are effective natural remedies against pain, but they don’t know how to use them. That’s why we’re writing this article – we’ll show you how to use 6 natural anti-inflammatory remedies which will reduce the pain in your joints and knees.

In order to treat their back, joint or knee pain, many people use over-the-counter medications and prescription drugs such as Ibuprofen. These drugs are sometimes effective, but they never treat the underlying problem and have adverse side-effects as well. Plus, there’s no reason paying for them when nature offers quite a few anti-inflammatory remedies and analgesics that can reduce the pain in various body parts. These remedies are cheap and very effective, and you can prepare them yourself at home.


Rosemary is a powerful aromatic herb often used in aromatherapy and various dishes. Rosemary contains ursolic acid, a powerful compound which can reduce pain and fight infections in the joints. Here’s how to use it against joint and knee pain:


  • 2 cups of water
  • 200 gr. of rosemary


Boil the water in a pot, then add the rosemary and simmer the tea for 20 minutes. Leave it to cool down afterwards, strain it and drink 2 cups of the tea a day for best results.


Horsetail is another powerful anti-inflammatory agent that contains a host of vitamins and minerals that can reduce pain. Drink 2 cups of horsetail tea a day and you will quickly feel relief.


Turmeric is definitely near the top of the list of most powerful natural pain relievers. It is especially effective against any kind of pain when combined with another spice – saffron. Here’s how to use it:


  • 1 tablespoon of powdered turmeric
  • 1 tablespoon of saffron
  • 3 cups of water
  • 3 tablespoons of organic honey


Bring the water to a boil, then add the saffron and turmeric and simmer the mixture for 10 minutes. Next, strain the mixture and leave it to cool down, then add the honey and drink the remedy during the day. It will relieve the inflammation in your knees and joints and reduce the pain.


Ginger is quite an effective natural pain reliever that can be used in different ways. Here’s a great recipe for your joint and knee pain:


  • 200 gr. of grated ginger root
  • 2 cups of water
  • 2 tablespoons of honey


Boil the water in a pot, then add the ginger and simmer for 20 minutes. Leave the tea to cool down before straining it, then add the honey and drink it. Repeat the process 2-3 times a day for best results.


Flaxseeds possess anti-inflammatory properties and contain numerous essential nutrients that can boost your digestion and strengthen your immune system as well. They are rich in omega-3 fatty acids which can fight inflammation and treat the pain. Take 2 tablespoons of ground flaxseeds a day – you can add them to yogurt, smoothies or salads. Remember not to cook them as the high temperatures can destroy their nutrients and reduce their effects.


Many athletes in the USA drink cherry juice before and after workouts due to the fruit’s anti-inflammatory properties. The drink can also help your muscles recover and is very easy to prepare at home. Here’s what you need to do:


  • 300 gr. of cherries
  • 250 ml. of water
  • 250 gr. of brown sugar


Mix the cherries and water in a blender, then put the juice in a pot and add the sugar next. Now, simmer the mixture on low heat until the sugar dissolves and make sure to stir constantly. Strain the mixture after about 20 minutes, then pour it into a glass bottle, close it and keep it in the fridge. Add a bit of the cherry syrup in a glass of hot or cold water and drink it before and after your training to prevent muscle cramps and pain afterwards.


1. Onion and garlic

The garlic and onion contain a substance that has anticancer properties. They prevent the development of many diseases, including infections and lung cancer. Researchers showed that even the ones who have already had cancer, should start with consumption of garlic and onion. They prevent the spread and emergence of new malignant cells.

2. Ginger

Ginger has been utilized as a characteristic remedy for many years. It can be to a great degree accommodating for your lungs if devoured as a tea, in light of the fact that it opens up your aviation routes. You can likewise eat ginger root with a supper, on the off chance that you appreciate the taste.

3. Corn

Corn contains beta-cryptoxanthin, which is an effective antioxidant and antecedent to vitamin A. Beta- cryptoxanthin protects the lungs from cancer.

4. Oranges

Oranges are an incredible wellspring of cryptoxanthin, which has been archived to help lessen the danger of lung malignancy.

5. Nettle

It is known that the nettle is rich in iron, but it is also useful for disinfecting the lungs and in the fight against different types of infections.

6. Brazil nuts

Brazil nuts are viewed as one of the greatest regular wellsprings of selenium in correlation to different nourishments. Selenium is additionally a capable cancer prevention agent.

GOODBYE Grey Hair: Natural solution against gray hair (RECIPE)

If you use coconut oil on a regular basis you will definitely eliminate the gray hair and give your hair a healthy, beautiful, and shiny hair.

The gray hairs do not always indicate old age. Numerous people suffer from premature hair graying and are pretty embarrassed about it. However, most of the people who tend to solve this problem in an easy and fast way by dyeing it with harmful chemicals actually contribute to permanent damage to the hair.

This is why it is always better for you to choose natural solutions. The natural solution to this problem is coconut oil. This ingredient is th secret of a long, strong, and beautiful hair.

The coconut oil is known to contain a great amount of carbohydrates, vitamins, minerals, and healthy fats that give the hair the care it needs. Numerous civilizations have been using coconut oil and have proven that it is a great remedy for the hair. If you use the coconut oil on a regular basis, your hair is going to become strong, healthy and shiny.

RECIPE: take two or three tablespoons of coconut oil and heat it for about twenty seconds. Then, start massaging gently the root of your hair with it, and leave it on for about ten minutes so that the oil has enough time to work its magic. Then, rinse using warm water.

In the end, shampoo your hair as you always do and finish with applying the conditioner and rinsing. You can repeat this process every day in order to get the desired effects. If you use this method on a regular basis, you will definitely eliminate the gray hair and give your hair a healthy, shiny, and beautiful looks.

Gray hair is usually caused by several factors:

  • Genetics – in case that in your family there is a history of premature gray hair, it is pretty possible that it is going to transfer to the following generations as well
  • Stress – the everyday way of living comes with a lot of stress. Stress is present everywhere around us: at work, at home, while we travel. If you combine stress with lack of sleep, then you contribute to strands of gray hair in the early years of your life.
  • Lifestyle – if you do not eat and sleep well, you are likely to face problems with gray hair. Lack of sleep and consumption of unhealthy food can contribute to premature gray hair as the body does not get the nutrients it needs.
  • Aging – the process of aging causes the occurrence of gray hair, because with age, the body stops producing melanin, which leads to gray hair.


This Green Paste Will Remove Acne Scars From Your Face in Just 3 Days

We look at the photos of models or popular actress and become jealous of their beautiful skin. The most appealing thing about the flawless skin is the spotless appearance.

We all want an even toned, clean and clear skin. But acne is the first and most annoying thing which destroys our dream.

Acne not only troubles us during our teenage but also remains with us for a long time in the form of acne scars. The nasty acne scars seem to be impossible to remove.

However, there is an amazing recipe which can help you to remove the acne and acne scars in just 3 days.

Want to try it?

Here is a simple recipe of cream based green salad (celery leaves) face pack for you.

Things you need:

  • Green salad- 2 leaves
  • Baking soda- 1 tsp
  • Water- 300 ml
  • Honey- 2 tsp


  1. Take 2 leaves of green salad and wash it carefully.
  2. Chop the leaves and put the fine pieces of leaves in a kettle.
  3. Now, pour 300 ml of water and heat the kettle on low flame.
  4. Allow it to boil for 1 hour or so and then strain the liquid to remove the solid part.
  5. Allow the liquid to cool down and then add 2 tsp of honey to it.
  6. Add 1 tsp of baking soda and mix it properly.
  7. Pour the solution in a glass jar and store it in the fridge.
  8. Apply the liquid on your face using cotton balls before you hit the bed.
  9. Leave the liquid on your face overnight and in the morning rinse off the face with warm water.
  10. Use this remedy 3 days in a row and the acne scars along with acne will be gone.

This face mask of green salad works wonderfully for the health of your skin. It helps to get rid of nasty acne and provides impeccable skin.

It nourishes the skin by providing vitamins A,B,C and E. Also, it is a rich source of calcium, iron, magnesium and copper which enhance the health of the skin.

The regular use of this face mask every night provides a glowing skin with an even tone. It also works well to cure the skin infections and dry skin issues.

It helps to keep the skin hydrated o


Heel fissures or cracked heels are very common during the summer months when people wear sandals and flip flops and their heels are more exposed to external influences.

In order to resolve this problem, you need the right solution. Believe it or not, the right solution is not an expensive over-the-counter product with numerous chemicals in it, but two very potent natural remedies.


Ingredients :

  • 3 tbsp of baking soda
  • 4 cups of milk

Method of preparation:

Warm the milk and then add the baking soda. Mix the ingredients and then transfer the mixture into a pedicure bowl and soak your feet in it for 10 minutes. Next, rinse them with cold water. After only one use, you will be able to wear your favorite sandals without worrying about your cracked heels.



  • 1 tablespoon salt
  • 1/2 cup lemon juice
  • 2 tablespoons glycerine
  • 2 teaspoons rosewater
  • Warm water
  • Pumice stone/foot scrubber


Fill the pedicure bowl with warm water and then add the salt, lemon juice, glycerin, and the rose water. Then, soak the feet in the mixture for 20 minutes. Afterwards, scrub the heels with the pumice stone.

Another way to use these ingredients is to prepare a foot mask. Mix a tsp of glycerin, a tsp of rose water, and a tsp of lemon juice, and then apply the paste onto your heels. Put on socks and wear them overnight. The next morning, remove the socks and rinse the feet with lukewarm water.

Repeat the procedure daily until your heels soften. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.

How to Whiten Your Skin in 5 Days Without Spending a Lot – Very Simple Yet Effective!

Do you want to know which methods you can apply to lighten skin quickly at your own home? If your answer is “Yes”, then continue reading this.

Many people work hard to achieve fair and flawless skin. On the other hand, the market is flooded with skin-lightening creams and lotions.

But such products have harmful chemicals that can ultimately damage your skin. Oftentimes the products are expensive, too.

You can save yourself some time and money by using natural remedies that will effectively brighten and lighten your skin complexion.

1: Lemon

Lemon juice contains citric and ascorbic acid which forms a source of vitamin C which is effective for skin whitening. Here is how to use:

  • Cut a lemon into two halves and buff it gently onto your face and neck.
  • Rinse your face after 10 -15 minutes. D it regularly and see your skin lightening up overnight day by day

Caution: While using lemon juice, avoid contact with the eyes. If the lemon juice mixture is too irritating, add water to dilute lemon juice. Avoid getting out with lemon juice on your skin, as with sun-exposure lemon juice can irritate your skin.

2: Milk

Milk contain lactic acid that helps in diminishing skin pigmentation hence a bright complexion.

  • Place cow’s or goat’s milk in a bowl.
  • Soak a soft cloth in the milk.
  • Buff the milk on your face and neck using the soaked was cloth and rinse after 20 minutes.

3: Aloe Vera

Aloe Vera diminishes hyperpigmentation and creates a bright smooth skin complexion overnight. This natural ingredient also helps in the repair of skin damaged tissues and rebuilding of new cell for a smooth beautiful skin.

  • Cut the outer layers of an aloe Vera leaf.
  • Squeeze out the thick, jelly-like substance.
  • Apply the gel thoroughly on your skin.
  • Leave it on for about 30 minutes, and then wash it off with water. Do this at least twice daily for two weeks for effective outcome.

4: Papaya

This is a natural ingredient that contains skin bleaching properties. Regularly eat papaya as a fruit. This will help to cleanse the skin of free radicals that causes darkening.

  • Gently rub the skin of papaya directly on your face.
  • Wash your face after 15 minutes with cold water and pat it dry. Do it on daily basis for effective outcome.

5: Turmeric

Turmeric is a strong antioxidant that also has antiseptic properties. It however helps in cleansing of the skin impurities that causes uneven skin tone and hyperpigmentation.

  • Make a paste by mixing turmeric powder with milk cream.
  • Apply it on the skin and allow it for 15 minutes.
  • Wash your face and neck with lukewarm water. Repeat twice a week for effective outcome.

All the remedies mentioned above, is only for the informational purpose and it is not aimed to give medical advice. Consult your doctor first especially if you have sensitive skin.