Avocados are one of the best fruits in the world. Fruit? Yes, it may be hard to believe, but this is not delicious green food vegetables, but fruits and berries, but because of the properties and benefits of, is one of the best fruits in the world.
Perhaps you know that avocado healthy, but you do not know how many health advantages and benefits of the hides. So really there is no reason that one does not eat him today, and even put on a face like a great trick for beautiful and healthy skin.
Avocado contains fat, but the good ones
Avocados have the highest fat than any other fruit, but that you should not stop you from eating. Avocados are full of incredibly healthy monounsaturated fats that are good for the heart. Monounsaturated fats enables to reduce levels of bad cholesterol and reduce the risk of heart disease and stroke. Monounsaturated fats tend to have high levels of vitamin E, antioxidant vitamin that is often lacking in our body.
Avocados nickname is ‘Crocodile pear’
Due to the rough wrinkled skin, avocado is very similar to the skin alligator, with the strong shape reminiscent of a pear. In addition, when it is cut in half, avocado amazingly resembles a crocodile eye.
Avocado can regulate blood pressure
Avocados are full of magnesium and potassium, and for these two nutrients are known to reduce blood pressure. Avocado is the body absorb more magnesium than 20 other fruits, including bananas, kiwi and strawberries.
Avocados are best spread for bread
Forget the butter, jelly, mayonnaise and peanut butter – have you ever heard of avocado toast? Besides being delicious, this meal will bring as many as 20 different nutrients.
Guacamole is the healthiest and best sauce
When making guacamoIe, to the mixture, add a sizable amount of lemon and lime juice if you want to keep longer green.
Avocado oil actually exists and works wonders body
Avocado oil is very similar to olive. But when cooking with avocado oil, defend the body against heart disease, cancer and aging. The researchers have discovered in Mexico as avocado oil successfully fought against destructive oxygen molecules that destroy the cell membranes, proteins and DNA.
Avocado is a cheap version of Botox
Avocados not only for food, but also a great beauty. That can be a great avocado to moisturize skin, heal sunburn and even reduce wrinkles. To reduce wrinkles and moisturize skin, mix raw honey, yogurt and avocado, and then apply this mixture on your face.
Avocados are a great source of fiber
If you feel tired and the body are needed fiber, reach for avocado. In a medium-sized avocado is 10 grams of fiber with 75 percent insoluble fiber that accelerate digestion and 25 percent soluble who are responsible for the feeling of satiety.
Avocado helps the body absorb nutrients from other foods
One study showed that in the case of adding avocado to a salad absorption of beta-carotene than carrots grow by 13.6 times. Also alpha-carotene absorption of lettuce was increased by 4.3 times in relation to the salad without avocado. The reason lies in monounsaturated fats, which are found in avocados and help to better absorb fat-soluble.
Avocados are a great substitute for butter for healthier bakery products
If you want to eat healthier, in most recipes for pastry butter you can replace the avocado. Chocolate cookies and banana bread will be just as tasty but much healthier baked with avocado.