Magnificent Food That Protects Your Health

Food that lowers cholesterol, regulates pressure, slows down aging, keep your health under control, is actually Pomegranate.

You can eat nar in many ways – like salad, juice, sweets, whatever way you choose to consume it, your body will be grateful. These are just some of the reasons that you are more likely to consume this juicy fruit.

Lowers bad cholesterol

Pomegranate is rich in antioxidants that reduce the level of bad cholesterol, regulate blood pressure and reduce the risk of heart disease.

Contains little sugar

You’re probably already familiar with the adverse effect of sugar on health and you know you need to consume as little amount. Although the sugar found in fruits and vegetables healthier than the processed foods, however, should beware. However, this is not the case when it comes to juicy pomegranate. Half a cup of pomegranate grains contains only 8 grams of sugar and 70 calories.

It stimulates brain function

As it contains a lot of antioxidants, b affects memory, cognitive performance and neurological function.

Slows aging

Pomegranate is rich in ingredients that slow aging, so you frequent consumption of this fruit to reduce wrinkles. For such an impact on our skin increases are credited antioxidants polyphenols that act preventively to the signs of aging.

It stops the growth of cancer cells

They can slow down the development of cancer cells. Pomegranate is one of the most effective fruit when the fight against cancer in question.

It has anti-inflammatory properties

Consumption of pomegranate will reduce the inflammation and reduce discomfort due to arthritis. This delicious red beans to maintain the health of your bones and joints and relieve your pain.

Improves mood

When you’re depressed and sad, nibble a few grains of pomegranate juice or drink of this fruit and a smile will come back. Pomegranate  helps increase serotonin levels, aiding the prevention of frequent changes of mood and protects against anxiety and depression.

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