Watermelon is not only your favorite fruit refreshing during the hot summer days, it contains an amino acid called L-citrulline, which reduces the time for recovery of muscles after any strenuous exercise, which means that athletes who consume achieve better results.
Fresh watermelon or watermelon juice are the right solution for sensitive muscles and muscle pain, according to the scientists from the University of Cartagena in Spain.
They have found that L-citrulline, which is located in watermelon seeds accelerates the elimination of excessive lactic acid from the muscle.
Lactic acid is mainly responsible for the itching and tightening of the muscles that occur after an intense workout. Scientists have conducted a study and included volunteers who were supposed to drink pasteurized juice of watermelon without additives hour before physical activity. The results showed that this is an excellent fruit “friend” strenuous exercise, which is another confirmation that the watermelon favorite drink athletes.
Moreover, scientists believe that this amino acid is also good for faster muscle recovery and consumption of these summer treats can help athletes to achieve better results.
120g watermelons contain 150 mg of L-citrulline which is higher than any other fruits ,.
The healing properties of watermelon
It has been proven that watermelon is an excellent diuretic because it stimulates the kidneys, and is also important for cardiovascular health, thanks to vitamins A, C and B6.
Watermelon also contains magnezuijum which helps regulate blood pressure.
Watermelon seeds are excellent for the treatment of kidney stones
The truth is that nothing is better than a piece of watermelon to quench thirst or may not have heard of the healing properties of watermelon seeds.
In Chinese traditional medicine healers have used these seeds as the most powerful remedy for the elimination of kidney stones. Seeds of watermelon are rich in magnesium and potassium, which are the best to fight the disease.
If you suffer from problems with kidney stones, do not okklevati to try this tea: Finely chop or grind a tablespoon of watermelon seeds. Add half a liter of hot water and let stand for half an hour. Drink a cup of tea twice a day, three times a week.
Always consume freshly prepared tea.
Domestic drug watermelon for E. coli
Conventional medicine often proved inadequate to combat E. coli, so we suggest you try this natural treatment method.
- -30 watermelon seeds
- – 4 cups / 1 liter water
Boil water and watermelon seeds together until boiling and then for another 10 minutes. Remove the pot from the heat and allow the mixture to cool. Drain the liquid and keep it in the fridge. Drink water instead of the drug.
This dose is enough for one day.
Watermelon as a medicine for high blood pressure
Research conducted at the University of Florida found that watermelon lowers blood pressure in people with overweight and that can reduce the risk of heart attack.
Scientists have found that watermelon lowers high blood pressure in obese patients, even in cold weather conditions.
Statistics show that heart attacks cause more deaths when it’s cold because then the body is under stress to maintain heat, which leads to high blood pressure.
These conditions force the body to work harder, leading to a higher risk of heart attack.
“The extract of watermelon reduces the strain on the heart and the aorta,” the researchers said