Safe Way to Burn 15 Pounds with This 5-Day Diet Designed by the most Eminent European Cardiologist

Our diets are a crucial part of our lives. When we don’t lead a healthy diet, the risk of surplus weight is higher and this increases the risk of different health problems like hypertension, diabetes, cancer, cardiovascular problems, and gallbladder diseases. On the other hand, leading a healthy diet is a safe way to maintain a healthy and balanced weight and stay protected from serious illnesses.

The Diet Created by a Cardiologist

One of the most eminent cardiologists in Europe created a diet which has the purpose to help people get rid of surplus weight in no time and better their overall health. In a very short amount of time, one can lose up to 15 pounds. During the diet, you need to have the same breakfast every day, i.e. a piece of your favorite food, except grapes and bananas.

The Diet

Day 1

Lunch

  • One egg, an orange, a cup of yogurt
  • Dinner
  • 2 tomatoes, a bowl of lettuce or half a cucumber, 2 slices of toasted bread, 2 eggs

Day 2

Lunch

One boiled egg, one cup of yogurt, one orange

Dinner

125 grams of red meat, one slice of toasted bread, one orange, one cup of sugarless coffee or tea

Day 3

Lunch

Boiled egg, one cup of yogurt, one orange

Dinner

Same as day 2

Day 4

Lunch

125 grams of cottage cheese, one slice of toasted bread, one orange

Dinner

Same as day 3

Day 5

Lunch

200 grams of red meat, one slice of toasted bread, one tomato

Dinner

Half a pound of cooked potatoes, peas, and carrots

Diet Rules

  • Follow the diet for 5 days
  • If you want to repeat it again, make a two-day pause and then continue for another 5 days
  • Avoid alcohol and sugar intake during the diet
  • Prepare the meals without salt
  • If you suffer from serious health problems, consult your physician before you begin the diet
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