Living in a world full with chemicals exposes our bodies to accumulation of toxins which in turn cause many different diseases. However, you can get back on track by some natural and healthy detox. So, get ready to say goodbye to all those detox teas and creams and detox your body at home with the following foods.
Detox Your Body at Home with These 5 Detox Foods
These foods will help you detox your body at home in a natural way and thus prevent fatigue, constipation and bloating.
1. Bone Broth
Bone broth is rich in potent minerals, vitamins, electrolytes and anti-inflammatory properties.
Also, they provide the body with the needed amino acids.
Along with the delicious taste, bone broth is very easy to digest so it improves the work of your digestive system. It’s the antioxidants in bone broth which promote detoxification and reduce the level of fatigue.
In case you do not have enough time to make bone broth, make sure you take some broth protein.
This protein contains all the important nutrients as bone broth only in the form of powder.
Health Benefits Of Bone Broth
1. Bone Broth Boosts Immunity
Amino acids in bone broth, like arginine, glutamine, and cysteine, have been shown to boost immunity in humans and animals.
2. Bone Broth Alleviates The Common Cold And Bronchitis
There’s a solid scientific reason that we reach for chicken soup during cold and flu season. In 2000, a study was published in Chest, the official journal of the American College of Chest Physicians, which studied chicken soup (bone broth) and found that it does indeed aid in alleviating symptoms of the common cold, by clearing mucus, opening respiratory pathways, and providing easily digested nutrition.
In addition, according to medical doctor and UCLA professor Irwin Ziment, chicken soup naturally contains the amino acid cysteine, which chemically resembles the bronchitis drug acetylcysteine.
3. Bone Broth Fights Inflammation
Studies show that many of the amino acids in bone broth (such as cystine, histidine, and glycine) reduce inflammation, and L-glutamine specifically reduces gut inflammation. Additionally, the same Chest article from October 2000 mentioned above concluded that chicken soup’s anti-inflammatory benefits may be one reason it is so helpful with relieving symptoms of the common cold.
Beets are powerful vegetables that can cleanse the blood of toxins, detox the liver and blood and restore the body energy. Due to the abundance in minerals, beets can boost your immune system and detoxify your body especially during the winter.
Also, beets will provide the needed amount of fiber, potassium, folate and manganese. These highly important nutrients will improve the blood flow, prevent fatigue and protect the blood vessels from damage.
Betalains are other important compounds which neutralize heavy metals and toxins in the body.