Dragonfruit Is An Exotic Fruit That Stabilizes Blood Sugar Heals Lung Problems

Is dragon fruit on your menu?

It also goes by the name pitahaya or pitaya. Some people enjoy this exotic fruit despite its reddish leathery skin.You can also see some white varieties, too. Pitaya amarilla has a yellow skin and white flesh. Interesting, right? The same plant combines gorgeous flowers and flame-like green spikes.
The bland taste is one of the reasons people avoid dragonfruit, but its texture is similar to the one of melons.

Nutritional profile

Dragonfruit is rich in phytonutrients, antioxidants, vitamins B, vitamin C, polyunsaturated fatty acids, carotene and protein. It offers a healthy portion of calcium, iron and phosphorus.

The seeds contain polyunsaturated fats such as omega-3 and omega-6 fats.

Health benefits

Acne

Vitamin C in dragonfruit makes it an excellent topical remedy for acne. Mash a slice of te fruit into a paste, and apply it on the affected area. Rinse well.

Anti-aging product

Eat dragonfruit more often to tighten your skin. Don’t forget that this fruit is rich in antioxidants.

Anti-inflammatory effect

Antioxidants aid in the treatment of gout, arthritis, and asthma.

Cancer

Vitamin C strengthens the immune system, and carotene shrinks tumors.

Cardiovascular health

Dragon fruit contains zero cholesterol and unhealthy fats. High cholesterol leads to plaque buildups in arteries. Lower your cholesterol to prevent this. Dragonfruit seeds contain good fat that reduces bad cholesterol level by reducing the receptors found in artery walls.

Constipation

Eat a dragonfruit a day to get enough fiber, and stimulate your bowel movement.

Detox treatment

Dragonfruit eases the elimination of heavy metals from the body.

Diabetes

Given that it is not sweet, dragonfruit is an excellent option for diabetics. It’s packed with fiber and regulates blood sugar. No more blood sugar spikes!

Digestive system

Dragonfruit cleanses the digestive tract. It’s recommended for those who deal with poor digestion and constipation. Dragonfruit flesh and seeds contain proteins. You will never ever deal with constipation, irritable bowel syndrome, and colorectal cancer.

Heart

Antioxidants in dragonfruit prevent the oxidation of cholesterol. Monounsaturated fats keep your heart healthy.

Immunity

Dragonfruit strengthens your body’s defense system. Vitamin C boosts immunity, and stimulates the antioxidant activities in your body. It targets free radicals, and prevents cancer.

Respiratory system

Vitamin C and antioxidants will help you deal with asthma, bronchitis, and wheezing.

Sunburns

Antioxidants and other nutrients moisturize skin. Use it together with cucumber juice and honey to soothe sunburns.

Consumption tips

Always use bright red or pink fully ripe fruits. Squeeze the fruit to see if it is ripe enough. Dragonfruits are tastier when chilled. Add this frit to your smoothies or sorbet.

Caution

Dragonfruit causes no side effects, and even pregnant/nursing women can eat it.