Very well, today we are going to show you that some foods that we consume frequently have the power to delay the aging of the brain and even to recompose its functions.
Green leafy vegetables, such as spinach, kale, or vine leaves, have vitamin K that takes years away from our brain.
A survey showed that older people who regularly consumed these vegetables had cognitive abilities compatible with a brain 11 years younger. These cognitive abilities are related to memory, thinking, language and problem solving, so it could prevent the development of Alzheimer’s that precisely arises when these skills are reduced.
Also, these vegetables have other properties such as vitamins A, C, iron, calcium, manganese that protect the eye from cataracts, produce red and white blood cells and form antibodies in the immune system.
Other green leafy vegetables:
• Mustard greens
• Beet greens
• Leaves of carrot