Tanglad or also known widely as Lemongrass, is often used as one of the flavoring agent in the south east Asian cuisines. It can be dried, powdered or even used fresh.
Nevertheless, besides being used as a spice, lemongrass has become a great source of Vitamins A and C, folate, folic acid, magnesium, copper, potassium, iron, phosphorus and manganese.
Tanglad has been traditionally utilized in folkloric herbal medicine to help fight several numbers of medical conditions such as rheumatism, fever, acne, anxiety and a lot more. Lemongrass tea is most often used in home remedies for various health issues. You can brew the tea by steeping one teaspoon of fresh or dried lemongrass in a cup of hot water for about 10 minutes.
Top 5 Health Benefits of Lemongrass:
Helps in digestion
It contains antiseptic compounds that can effectively kill all the bad bacteria as well as parasites in the digestive tract.
This in turn helps ease digestive health problems like indigestion, constipation, heartburn, diarrhea, bloating, flatulence, stomach spasms, vomiting and cramps. Plus, lemongrass has antimicrobial properties that help relieve gastroenteritis.
For a healthy digestive tract, drink lemongrass tea on regular basis. Lemongrass tea, however, is not recommended for small children.
Controls Cholesterol Levels
The anti-atherosclerosis and anti-cholesterol works of lemongrass can help in lessening the absorption of cholesterol from the intestines. Plus, it helps in the oxidation of LDL-cholesterol in the blood, which in turn helps prevent atherosclerotic plaque buildup.
A University of Wisconsin study in 1989 found that people with high cholesterol who took 140-milligram capsules of lemongrass oil daily noticed reduction in cholesterol levels.
They also experienced a significant decrease in blood fats. The high potassium content in lemongrass also helps lower and regulate blood pressure.
Cleanses and Detoxifies
Consistent consumption of lemongrass tea can help in cleansing and detoxifying your body.
It contains diuretic nature that can help in getting rid of the toxins, uric acid, and bad cholesterol from the body simply boosting the occurrence and amount of your urination.
Plus, the cleansing properties of this herbal tea help purify the liver, kidneys, bladder and pancreas. It also plays a key role in increasing blood circulation, which is important for overall health.
Helps you to get over Colds and Flu
Lemongrass contains antibacterial and anti fungal properties that can help your body in getting rid of coughs, fever and other cold and flu symptoms. Additionally,
it is packed with Vitamin C that can make your immune system stronger in order to fight these infections.
Another study published in 2009 in the journal Fundamentals of Clinical Pharmacology found that citral in lemongrass slows the growth of breast cancer cells in the laboratory.
It can help in a person’s fights againts Cancer
Based on the research that was conducted at Ben Gurion University that is located in Israel, lemongrass tea has the ability to help a person’s fight against cancer.
A component that was called as citral can be found in lemongrass which causes apoptosis that can help the cancer cells commit suicide without even damaging the healthy cells.
Plus, lemongrass can be effective in breaking down mucus and phlegm buildup, which can alleviate problems with breathing. This is mainly beneficial when suffering from bronchitis or asthma.
LEMON GRASS JUICE RECIPE
You can also create this easily if you have all the ingredients and follow the preparation in the instruction.
- 6 large stalks of fresh lemongrass
- 6 tablespoons of sugar
- 8 cups of water
- Pandan leaves for added flavour (optional)
- Wash the lemongrass properly.
- Cut the lemongrass into quarter length and pound the white part.
- Get a pot and boil the water in it with the lemongrass.
- Lower the heat and seethe for about 15 minutes.
- Turn off the fire and leave it for a couple of minutes.
- Strain it.
- Heat the sugar and 3 tablespoons of water until the sugar completely dissolve.
- Add the Pandan leaves if you like it better. Leave it to cool down.
- Fill a glass with ice and add the lemongrass juice in it.
Furthermore, lemongrass is also widely known to be an effective and great pain killer. It provides great relief against several numbers of pains including toothache, joint pain as well as muscle pain.
Here are the other health benefits in consuming lemongrass juice:
- Helps in menstrual disorder
- Helps in preventing colon cancer
- Helps in lessening fever
- Effective remedy for both cough and fever
- Soothes rheumatism and arthritis
- Relieves nausea
- Help enhance immune system
- Help decrease cellulite