Most people didn’t like adding garlic to their food due to its strong smell. But, scientists gave us many reasons to add the aromatic goodness more often.
Garlic is one of the greatest remedies for hypertension, high cholesterol levels, heart disease, and tumors.
Allicin gives garlic its huge power. It reduces the accumulation of fat in arteries, blocks the contraction of veins, and normalizes blood pressure. That’s why most scientists agree that garlic is of utmost importance for those who deal with cardiovascular issues.
Always use it raw, because high temperatures destroy its power. Keep in mind that mincing your garlic is the only way to release allicin. Some people also like to use garlic extract, garlic powder, and even garlic pills.
How many cloves should you take?
Experts say that you should eat about 1 gram of garlic every day if you are trying to prevent blood pressure. Fit your dose to your physical condition, especially if you take remedies for hypertension. Remember, garlic won’t lower your blood pressure on its own.
Eat about 30 cloves every day. If you can’t cope with its smell, go for the pills.
Consult your doctor before you opt for natural alternatives, because garlic may interfere with the function of your medication.