Why Should You Start Eating Pistachios?

Nuts are the healthiest snack you will ever have.

They are versatile, healthy, and powerful. Nuts make a nice addition to desserts, salads, smoothies, and pretty much everything that bears a hint of nuttiness. Do you like peanuts?

If yes, you’ll definitely like pistachios, plus these are healthier. Pistachios pack a healthy portion of essential nutrients, and you will be surprised by their power to promote weight loss. Pistachios are heart-friendly and tasty. But, wait, the best is yet to come.

Nutritional value

Pistachios have less calories than other nuts, and contain an abundance of vitamin K and potassium. One-ounce serving of pistachios contains 160 calories, 5 grams of protein, 3 grams of fiber, and 15 grams of total fat (2 of which are saturated fats).

A regular serving will give you 25% of the recommended daily intake of vitamin B6, 15% of your recommended daily intake of thiamine and magnesium, and 10% of the recommended daily intake of magnesium.

Cardiovascular health

Pistachios lower cholesterol levels. Try following a low-calorie diet and make sure you get 20% of your calories from pistachios. This will do wonders to your cholesterol.

L-arginine in pistachios restores the flexibility of the lining in your blood vessels. This amino acid prevents clots and heart attack. Vitamin E reduces the risks of cholesterol clogging.

Weight loss

Yes, snacks and weight loss can be used in the same sentence. Fiber in pistachios keep you full for longer, and you won’t have to eat tons of nuts.

According to a research published in the Journal of the American College of Nutrition in June 2012, a 240-calorie portion of pistachios will reduce your body mass index and triglycerides within three months. This doesn’t apply to those who eat 220 calories in pretzels.

Final words

Pistachios are rich in unsaturated fats, but try to eat them in moderation. You don’t need those extra calories, right? Here’s a good tip. Always buy unshelled pistachios, because the shelling process will keep you away from stuffing yourself with nuts.

It’s easier to eat the whole pack of shelled nuts, so pay attention to this tip. Eat unsalted nuts to control your salt intake

Source: www.organichealthyfood.org

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