The problem is that it is a nutrient that we must incorporate in an artificial way to the body because we can not produce it naturally.
Thus, it is essential to incorporate foods with vitamin B12 to enjoy good health at the brain level.
Many people do not know they are deficient in this vitamin since the signs can be mistaken for other organic problems.
That is why today we want to talk to you about the main symptoms of vitamin B12 deficiency.
This information can be very useful!
When we speak of vitamin B12 we refer to that vitamin that is essential for the proper functioning of the nervous system. These are the symptoms of vitamin B12 deficiency in the body
According to a recent survey, 40% of the US population suffers from vitamin B12 deficiency.
Also, there is a close relationship between the deficiency of this vitamin and the diagnosis of fibromyalgia and chronic fatigue.
So that you can treat the disease in time, in this article we want to talk about the main symptoms caused by the deficiency of this vitamin in the body.
Here are the main symptoms and explain why it is important to treat it in time.
Symptoms of lack of vitamin B12
These are the main symptoms that are present when you lack this vitamin:
-Sudden mood swings
-Lack of motivation
-Numbness and tingling in the extremities
-Hallucinations and paranoia
-Swelling of the tongue
-Difficulty walking and body movements
If you notice two or more of these symptoms, it is very important that you visit a doctor to have a proper diagnosis.
How to check the deficiency of this vitamin in the body
When you go to a doctor asked about the symptoms you are suffering, he will surely do some tests.
The most effective method is the B12 intracellular test.
In other cases the tests of methylmalonic acid and homocysteine are used. Although not as accurate, they can also serve.
Problems related to the deficiency of this vitamin
The causes of deficiency of this vitamin can vary remarkably.
However, there are certain factors that show a relationship with it.
Here are the main problems related to vitamin B12 deficiency so you can be alert.
Permeable Intestine Syndrome
When a person suffers from Permeable Intestine Syndrome, waste and other molecules enter directly into the bloodstream.
That leads to over stimulation of the immune system and problems to absorb vitamin B12.
People who suffer from this disease generate cells that attack the stomach.
In doing so, the stomach is not able to produce gastric acids or a protein called Intrinsic Factor.
Thus, because our body is not able to produce hydrochloric acid, the digestive system is not able to separate the B12 vitamins from the rest of the molecules.
In general this problem is often associated with vegetarianism.
Medicines for stomach acidity
Another related problem is the consumption of medicines for heartburn.
This is because these medications can cause a reduction of the parietal cells that are responsible for absorbing the vitamins.
For this reason, you should keep in mind that it is always important to find the causes of acidity.
Try not to relieve it with synthetic medications as this can lead to severe problems.