- Fight the outbreaks with food
Many health conditions, both skin-related or not, can be helped by following the correct dietary regiment and Eczema makes no exception. The best way to go, is eat as much raw and organic food as possible. This type of meal is natural to the human body and nourishes it best. On the other hand, there are also foods that can irritate the skin and worsen the problem. Avoid processed foods, as they are full of chemicals, artificial sweeteners and saturated fats. Also, try staying away from alcohol, caffeine, meat, gluten and dairy.
- The magic powers of coconut oil
Cold-pressed, organic coconut oil has become a sensation and rightfully so. Even large and well-respected fashion magazines are now advertising the natural healing powers of coconut oil. It is great for the skin and just perfect for treating Eczema. Coconut oil contains a very rare substance called lauric acid, it helps fight bacteria and microorganisms that can cause skin conditions such as Eczema. What you can do is substitute all the oils you use in the kitchen with coconut oil and also use it as a moisturizer. It soothes the skin and penetrates deeply to protect it from unwanted environmental and chemical damage.
- C for Care
Vitamin C is a great way to protect and nourish your skin and can help fight Eczema outbreaks. The wonderful substance contains essential nutrients that strengthen the immune system and help it fight infection. That is why vitamin C is also very effective in treating the common cold. It also has anti-inflammatory effects and protects the cells from stress. You can either purchase vitamin C supplements, or you can try eating more fresh fruits and vegetables, especially orange and yellow ones.
- Say NO to stress
Often the reason for skin conditions stems from increased stress levels. Stress is functional, it makes you strive to achieve certain goals, it keeps you alert and is a natural bodily mechanism, so long as it is not excessive. Too much stress is damaging for all organs, not to mention the severe psychological damages it can cause. Sometimes a disease, such as Eczema, can be psychosomatic, meaning that there are no physiological factors that explain its onset and development. Rather, it has stemmed from psychological issues that have manifested as physical symptoms. Eczema may be your body’s way of telling you that you are enduring too much stress and pressure.
- Salt baths for clear skin
Bath salts come in many varieties and scents and as long as they do not have any chemical additives, they are a wonderful way to keep Eczema away. Dermatological studies have shown that bath salts smooth out the skin, reduce redness and inflammation and relieve itchiness. All you have to do is dilute a few tablespoons in your bathtub and take a relaxing soak.
- Moisturize with Aloe Vera and Vitamin E
Aloe Vera is one of the miracle workers of nature. It is no wonder that so many cosmetics companies use it in their products – it is one of the most potent moisturizers and skin-soothers. Vitamin E, on the other hand, is used in many beautifying recipes due to its anti-inflammatory properties. You can combine equal parts of the two and pad the skin gently with a cotton ball.
- Soak in oatmeal
Taking an oatmeal bath is one of the most popular Eczema treatments. Blend about a cup of oatmeal into very fine powder, place it in your bathtub and pour hot water on top. Then take a 15-minute soak. Oatmeal is so popular, because it soothes itchy and irritated skin, it also helps with redness.
- Essential oil remedy
Essential oils are always a great way to improve your skin condition. They rejuvenate and moisturize the cells, along with helping them fight infection and skin roughness. For best result, mix just a drop of chamomile or yarrow in jojoba or almond oil, then rub all over the skin.
Eczema may be a tough problem to deal with, but as long as you make the steps listed above a part of your routine, you will feel the difference.