Do not avoid natural chicken eggs, you can eat them more often.
Eggs are also one of those foods that must be found in our dining room.
In addition, the latest research discovers the benefits of chicken eggs.
2 to 3 eggs have been shown to be an optimal daily dose.
Why eat 2 chicken eggs daily?
1. They keep our brain
Eggs compound – holins provide the normal function of our brain cells.
In addition, it has been scientifically proven that this nutrient is essential for normal brain function.
Also, its deficiency can lead to weakened memory.
2. Preserve eye vision
Studies also have shown that the egg yolk is rich in lutein.
This substance is responsible for clear and good vision.
3. Vitamin D helps to absorb calcium
Most of us would rather choose to eat one egg than to have a tablespoon of fish oil.
The great news is that you will bring in your body the same amount of vitamin D in both cases.
Vitamin D helps to absorb calcium better, and, therefore strengthens our bones and teeth.
4. Vitamins B protect skin, hair, and liver
Biotin, vitamin B12, and different nutrients contribute to strengthening hair and skin.
Phospholipids found in chicken eggs help to remove harmful toxins from the liver.
5. It reduces the risk of cardiovascular disease
Contrary to stubborn opinion, research has come to the conclusion that cholesterol inside eggs is not harmful to health.
It also inhibits the production of cholesterol in the body.
In addition, eggs contain omega-3 fatty acids that reduce triglyceride levels, thereby reducing the risk of cardiovascular disease.
6. You will start to lose weight
American researchers have come to the conclusion that if you combine a low-calorie diet with cooked eggs, you will double the weight loss process twice.
Such a breakfast will also keep you satiated for a long time.
On that way, you will also reduce your desire to eat.
7. Reduces the risk of cancer
Holin, which is so much needed in the brain, also reduces the risk of cancer.
According to research, adolescent women that regularly eat chicken eggs have 18 percent lower risk of breast cancer.
8. Useful when planning a pregnancy
Vitamin B also affects the sexual hormones.
Vitamin B9 has another name – folic acid.
Folic acid helps in forming red blood cells and the nervous cervix at the fetus.
Remember, folic acid is therefore extremely important to all women planning their pregnancy!
9. Slow down the aging process
The evidence lies in the research of the team of Dutch scientists.
With 87 percent of women aged between 35 and 40 years of age, the aging wrinkles have disappeared and the skin is more elastic.
At the same research, wrinkles at men around their eyes, they aligned fairly.
In addition, do not forget about health benefits of eggshells.