Feta: The World’s Healthiest Cheese!

Feta is a unique cheese with a nutty flavor and firm texture, which is a part of the Mediterranean or Middle Eastern cuisine. Its salty moist crumbliness makes it unique among cheeses. It may surprise you to learn that some consider feta the healthiest cheese, especially if made with organic sheep or goat milk.

Feta is easier to digest and much less allergenic and inflammatory than cheeses from cow’s milk, which is encouraging to those of you who may be sensitive to dairy products.

Feta’s nutritional overview includes protein, calcium, B vitamins, riboflavin, pantothenic acid, vitamin A, iron, phosphorus, zinc, and many trace minerals (selenium, magnesium, potassium, copper, and manganese).

Feta cheese nutrition will depend on exactly what brand and type of feta you get. Traditional feta is made either from pure sheep’s milk, or a combination of sheep’s and goat’s milk (and no more than 30 percent goat’s milk).

If you’re a cheese fiend, here are some reasons to make feta a top choice.

1.Digestibility

Most people have difficulty digesting cow’s milk products. The good news is that with feta, you don’t have to worry about this anymore. High-quality feta is made up of goat`s or sheep’s milk, which is easier to digest. In fact, you should never buy feta that is made from cow’s milk as the flavor is much different and is more difficult on the stomach.

Another good thing about feta cheese is that it provides you with helpful probiotics, which boost the immune system and allow you to maintain a healthy gut and avoid many digestive problems.

2.Histidine and vitamin B6

Histidine is an essential amino acid in feta that is necessary for protecting nerve cells, producing red blood cells, and protecting tissues from radiation and heavy metal damage. It’s also metabolized into histamine and carnosine, which are involved in immune response, digestion, and proper muscle, brain, and sexual function. Histidine also needs vitamin B6 to synthesize histamine and carnosine and since both are found in feta cheese.

3.Lots of protein

Feta is packed with protein, providing 4 grams of protein per 28 grams serving. As an added bonus, one study has shown that protein, particularly one from products like cheese, is effective at lowering the risk of type II diabetes. The team of researchers found that protein in milk products positively affects insulin secretions, and that the combination of potassium, magnesium, calcium, and fatty acids has a beneficial impact on insulin secretion, insulin sensitivity, and glucose control.

4.Supports bone health

Feta cheese is an excellent source of calcium, a mineral that plays a significant role in the health of your bones. However, milk can hurt your bones, as pasteurized cow’s milk is one of the worst places to get the most calcium. Instead, replace pasteurized cow’s milk products with other high-calcium foods like feta.

Thirty grams of feta contains 14 percent of the recommended daily intake of calcium. It also contains a significant amount of vitamin D, a nutrient that is necessary for the absorption of calcium.

5.Vitamin A

Vitamin A is an essential nutrient for vision, for healthy skin, immune function, organ formation and maintenance, reproduction, and communication between cells. Generally, vitamin A is responsible for the differentiation of every cell in the body. Feta cheese contains a decent amount of this fat-soluble vitamin. The healthy fat in feta aids in vitamin A’s absorption.

6.Protects against cancer

As a rich source of calcium and vitamin D, feta cheese allows you to take advantage of research suggesting that the combination of these two nutrients help protect the body against various types of cancer.

But it’s not just calcium and vitamin D in feta cheese nutrition that protects against cancer. The protein alpha-lactalbumin that can be found in feta, when bound to calcium and zinc ions, has been suggested to have antibacterial and antitumor properties.

Everything in moderation

While feta is one of the most nutritious cheeses you can eat, it’s not something you want to eat a pound of in one sitting. There’s a huge amount of sodium in feta; too much salt can lead to hypertension and potassium deficiency. Feta’s fat is good for your brain but too much saturated fat is bad for your circulatory system.

Tips on how to buy good quality feta

  • Buy certified organic
  • Look for cheese made from goat’s or sheep’s milk
  • Feta cheese should be white, so any yellowing indicates that there is something wrong with it
  • Buy Greek, if possible
  • It shouldn’t be crumbly and it should have small holes on the surface

Source: theheartysoul.com

4 steps, 3 Days Challenge to Get Rid of Large Open Pores Permanently

There are various issues that can cause pores to appear larger: oil, dirt, and skin cells can clog them and expand their diameter (and once the gunk has oxidized and darkened, create blackheads); and while they’re generally most noticeable on congestion-prone oily skin, they can also flatten out and look bigger when the epidermis is too dry, so watch that winter air

Today I am going to share a simple 4 step routine that you can use on daily basis and in just few days you can see a visible difference in your skin

Step 1 – Cleansing

You will need

Fuller’s earth + Water

  1. Take 2 tespoons of fuller’s earth in a clean bowl
  2. Add 1 spoon water
  3. Mix it well and your face wash is ready
  4. Apply this pack all over your face
  5. Let it dry and then rinse it off using plain water

Fuller’s earth will remove dirt and excess oil from your face

Step 2 – Toning

  1. Take 1 bowl warm water
  2. Soak 2 green tea bags in this for 5 minutes
  3. Now soak 15-20 cotton balls in this green tea, once they have absorbed all green tea, transfer these balls into a
  4. plate and put all of them into refrigerator
  5. After face wash take 1 cotton ball and wipe off your face with one cotton ball for 2 minutes

No need to wash your face again, just et it dry

Step 3 – Moisturizing

Take 1 tea spoon of aloe vera gel, with the help of fingers apply this gel all over your skin

Step 4 – Sun protection

Always apply sun screen at least 20 minutes before going out in sun

One Apple A Day Prevents From Going To Doctor

There is an English saying that one apple a day prevents from going to doctor. There is great truth here. The apple is rich in natural fibers, vitamins and minerals and must be part of the daily diet. The apples are available at affordable prices, the autumn is rich with this fruit, and you can easily insert it into many delicious desserts. Red, green or yellow, fresh or in pie and similar desserts, here’s why you must eat one apple a day.

  1. The apple contains powerful antioxidants

Although generally fruits and vegetables contain many antioxidants, but the apple is rich with very important antioxidant, quartzetin, which improves your immune system by preventing various diseases. So eat an apple in the morning or in the evening before going to bed, let it be a regular ingredient in your morning smoothi, eat it instead of snacks or take it as a snack at work.

  1. The apples are good for the eyes

Studies show that only one apple a day can prevent the onset of cataracts (a wrinkling of the lens of the eye) in the later period of life. So, make eating an apple to become your habit.

  1. Apples are rich in natural fibers

Apples are the closest friends of your digestive system. Also, they help lower cholesterol in the blood, prevent diarrhea and regulate the stool. Of course, it must be noted here that the apple keeps you full, so an apple is great for meals.

  1. Apples help detoxify the liver

If the liver is healthy, it will easily discard toxins from your body. Apples are recommended as part of your diet and because it is good for the liver. A perfect reason to eat an apple today.

  1. The apple is good for the heart

As we have already mentioned, the apple with its natural fiber helps to reduce cholesterol in the blood, thus keeping your heart healthy. Also, the apple helps avoid blockage of the arteries preventing a heart attack.

  1. Apples help for greater durability

The apple makes oxygen more available in the lungs, which increases your fitness. It is therefore useful to eat apple before physical activity and exercise.

  1. The apple will help you reduce your weight

When you are hungry instead of reaching for chips or cakes, eat an apple. It will keep you city until the next meal that is great for regulating your weight.

7 Natural Remedies For A Stuffy Nose That You Already Have In The Kitchen

Runny nose is one of the most unpleasant things that happens in winter. It’s actually a bad symbol that makes us do not like the cold weather. However, it can be cured, among other things, with some things that you are surely already at home.

Apple cider vinegar. Add 3 tablespoons vinegar in the heated water, then inhale steam covered with a cloth.

Root of tears. Just like in apple cider vinegar, and here, put your head covered with a cloth over a bowl of hot water mixed with pieces of one root of tears.

Salt water. Add a tablespoon of salt to half a liter of heated water, then use a kettle or something else that suits you, try to put saltwater into one nostril and then take it across the other. This is an excellent method for preventing runny, but it also helps with an already damaged mucous membrane.

Ren. Give some horseradish and mix it with a tablespoon of honey. Place the mixture in the tongue and inhale a dozen times before swallowing.

Essential mint oil. Dip a few drops of essential oil from a mint on a handkerchief, place it on the nose and inhale a dozen times. Then it should be easier.

Garlic. Chew a garlic if you can stand to its taste and smell, inhale the aroma and after spit it out, and then if you want to spit it. It will help if you make a sandwich of bread and one clove of garlic and eat it.

Ginger. Add ginger to the salad or some other meal. If you do not like the flavor, mix it with a spoon of honey, place it in your tongue and breathe a dozen times before swallowing it

Consume Honey And Garlic For A Week and Experience The Health Improvements Right Away

Apparently, this herb is a potent natural remedy in the treatment of high blood pressure, high cholesterol levels, high fever, diarrhea, diabetes, chills, seasonal flu, osteoarthritis, fungus, bug stings, large prostatic bladder, strengthens the immune system, and it detoxifies the body.

In a combination with turmeric and red onion, garlic is especially powerful and is incredibly helpful detoxification agent after chemotherapy.

Garlic contains allicin, a potent ingredient that provides most of its beneficial properties. Yet, to use them, you should always use organic garlic, crush it and leave it for 15 minutes to help the activation of this healthy component.

On the other hand, honey is another miraculous natural product that offers countless health benefits.

If you combine these two in a remedy known as the garlic tonic and consume it on a daily basis for a week, you will support overall health in many ways.
Here is a recipe of another garlic remedy whose use effectively treats seasonal flu, and common colds:

Ingredients:

  • 5 garlic cloves
  • Half an onion
  • One tablespoon turmeric
  • The juice of one lime
  • ACV
  • Two red peppers (fresh)

Instructions:

Add the onion in a 500ml container with water. Then, add the garlic and peppers, turmeric and lime juice. In the end, add the apple cider vinegar and fill the container, by leaving only a centimeter to the top. Close it well and use it to relieve colds and flu symptoms.

This 3-Question IQ Test Can Determine Your Intellect

In 2016, research carried out by evolutionary psychologists examined how population density affects an individual. It was found that people with high IQs showed strikingly similar characteristics.

health4u  offers you 3 questions that will help you find out if you’re one of them. We should remind you that the test is entirely subjective.

1. Could you live in a heavily populated part of a big city?

  1. No, lots of people stress me out.
  2. I wouldn’t mind it; I’d feel at home.

2. Do you feel sad or lonely and experience “withdrawal symptoms” if you aren’t in constant contact with your friends?

  1. More or less.
  2. Not really.

3. Do you agree with the answer?

1. Not at all.

2. Yes, it’s true.

Results:

  • If you chose the first option in every question, then you’re probably high on the “happiness index.”
  • If you chose the second option in every question, you possess the typical qualities of someone with a high IQ.

    As research has shown, those with powerful intellectual abilities are the most capable of solving evolutionary tasks, and they adapt more quickly to new environments (in this case, highly populated areas of major cities). Because these people are better at managing the stress of living in a metropolis and don’t need support from their friends, they’re more independent and can survive on their own. In addition, the ability to see things in different ways is very important. So if you look at the pencils from a different angle, you will see that in perspective the middle pencil is the longest.

  • If you chose differing options, then you’ve probably found a happy medium between happiness and intelligence.

12 Facts About Food Everyone Should Know

It seems that we know everything, or almost everything, about what we eat because we carefully read the labels. But can we say that for sure?

health4u  put together a list of curious facts that will make you change your opinion about traditional food.

12. The cultivation of GMO plants is allowed in most countries.

In the majority of countries, genetically modified crops can be cultivated without any restrictions because there is still no scientific proof that such crops are more harmful than natural ones. The most widespread GMC are soybeans, maize, cotton, canola, and sugar beet.

11. Genuine balsamic vinegar is never cheap.

Traditional balsamic vinegar is produced from the juice of freshly harvested white grapes, boiled down to create a concentrate, which is then fermented with a slow aging process for at least 3 years (the best types — up to 100 years). Of course, such a complicated process of production affects the price. That is why, when buying a bottle of balsamic vinegar for a couple of bucks, you can be sure that it’s far from genuine.

10. Fortune cookies do not originate in China.

These cute cookies are traditionally considered a part of Chinese cuisine. But this is a myth. You will hardly find them in China. In reality, fortune cookies were invented in San Francisco by Japanese (and not even Chinese) Americans.

9. Fake wasabi

Genuine wasabi can be found only in Japan, where it is cultivated under certain conditions: in running water at a temperature of 10-17°C. Wasabi roots ripen in 3-4 years, and 1 pound costs more than $100. That is why they often use imitation wasabi outside of Japan, which consists of horseradish, mustard, starch, and green food coloring.

8. We eat insects and don’t even know about it.

The food pigment carmine, also known as E120, is used to add red color to food products. But not everyone knows that carmine is produced from carmine acid, generated by some scale insects such as the cochineal scale.

7. Ketchup can be produced without tomatoes.

Despite the fact that tomatoes are inexpensive (in comparison to wasabi, for example), they are quite often replaced with cheaper ingredients, such as applesauce, different thickeners, colorings, and other additives. To distinguish a fake ketchup, first look at its color — it should be red or dark red. As for consistency, real ketchup shouldn’t be too watery.

6. Why do crackers have holes in them?

The holes in crackers are not a decorative touch. They actually ensure that the treats bake properly. Otherwise, they wouldn’t be so thin and crispy. By the way, the first crackers that were produced in the USA had holes that were made manually. Their number was 13, which corresponded to the number of states of the country at that time.

5. Canola and rapeseed oil are the same product.

The name “canola” actually means Canadian Oil, Low Acid. It is different from regular rapeseed oil only by the reduced amounts (up to 2%) of erucic acid, which not only negatively affects the taste but is also toxic to the heart.

4. The calorie count shown on packs can be inaccurate.

The problem is that the calorie measuring system is already out of date. For example, it does not account for how absorption varies based on the type of food or the individual who is consuming it. Recently, scientists figured out that whole almonds have about 20% fewer calories than originally thought, and pistachios have 5% fewer calories.

3. Some foods can disappear forever.

Unfortunately, due to global warming and other negative factors, some foods are on the verge of extinction. This includes:

  • Certain types of apples that need colder winters.
  • Avocados, due to the fact that their cultivation is unprofitable. To crop 1 pound of this fruit demands 130 gallons of water.
  • Bananas were affected by an epidemic of fungal diseases, and the plants started dying quickly.
  • Honey. In recent years, the number of bee colonies has significantly reduced. The reasons are mites from Asia (introduced 30 years ago), pesticides, and poor bee nutrition.
  • Chocolate. As scientists state, the quality of cocoa beans has worsened significantly in recent decades, thus the crops have been reduced by half.

2. Chewy fruit snacks contain the same wax as automobile waxes.

Apart from gelatine, colorings, and other ingredients, chewy fruit snacks also containcarnauba wax, which is a wax from the leaves of palm trees. The same wax is used for automobile waxes, furniture waxes, and it’s even used in the beauty industry.

1. Broiler chickens have become much bigger.

Over the last 60 years, chickens have become much bigger, especially their chest and legs. Some say that added hormones and steroids are responsible for these changes. However, farmers claim that the chickens’ growth is caused not by prohibited drugs but by improved modern breeding, better living conditions, and regular veterinarian oversight.

Bonus: The most expensive pizza in the world

This pizza’s ingredients include truffles, Ossetra caviar, stilton cheese, and thin leaves of 24K gold. It’s hard to guess whether the taste is worth the money. But if you have a spare $2,700, you can try this dish at Industry Kitchen restaurant in New York.

EVERY WOMAN MUST DO THESE THINGS AFTER INTERCOURSE!

The majority of us hardly ever think about the do’s as well as donts of sex. It’s crucial to always keep your own private parts healthy and thoroughly clean.Most of the bacterial infections that occur down there is certainly because of unhealthy habits that a person follows. Here are eight things that you need to totally do after having sex. By doing so, you might be helping your own private part stay healthy as well as away from any type of infections.

GO TO THE BATHROOM AFTER SEX

Firstly: do a number one. During sexual intercourse, bacterias can easily be introduced into your private part. It is warm as well as moist inside there, which can be the ideal environment for bacteria to multiply. If you do not want to end up getting a bladder infection, pee after an hour or so of having sex, which helps you to flush out your own private part. And of course, wipe from front to back to avoid faecal toxic contamination.

DRINK A PINT OF WATER

Exactly like with physical exercise, you may need to hydrate after sex. Dehydration has an effect on your entire body, so if your mouth is dry, you certainly need to refuel with drinking water. Drink a pint or maybe more of drinking water right after sex, it will hydrate you and help you flush annoying UTI-causing bacterias from your bladder.

AVOID VERY HOT BATH TUB SHOWERS

Shower is great however stay away from jumping into a hot bathtub. When your vagina reacts to stimulations, it opens a little more. After sexual intercourse, a hot bathtub shower could make you susceptible to much more infections.

STAY AWAY FROM SOAPS DOWN THERE

Not only after sex (even though your vaginal area is very sensitive then), but always: do not wash with cleaning soap. Your vaginal area is really a self-cleansing organism and using soap, douches or even other products can interfere with the delicate pH levels. Cleaning soap can also cause irritation as well as dryness – as a matter of fact , as a rule of thumb, if you wouldn’t put it in your mouth, do not put it near your own private part. After sex (and always), rinse just with luke warm, clean water.

CONSUME FOODS LOADED WITH PROBIOTICS

Whatever you eat right after having intercourse is essential. I know all those chocolate chip biscuits in the container look tempting, however we advise you to pick your snacks wisely. The best choice is fermented foods like yogurt. Kombucha as well as kimchi make healthy options. Eating these types of snacks after sexual intercourse can restock good bacterias so that you do not get yeast infection.

STAY AWAY FROM WET WIPES

Although it might be appealing to swipe your self clean using wet baby wipes, the chemicals as well as fragrances may irritate your own sensitive vaginal area, particularly after sexual intercourse. If you want to use something besides plain h2o to clean up, try combining a little white vinegar with luke warm water. Vinegar is actually cleansing as well as it won’t disrupt your body’s pH levels. Dry carefully afterwards.

PREVENT YEAST INFECTIONS BY AIR DRYING YOUR NETHER AREAS

You would be amazed, but many females are blow drying their own vaginal area after sex. It’s very efficient according to some medical doctors, even though you must be cautious. Blow drying is especially efficient for ladies prone to UTIs as well as mycosis.
Prior to blow drying, wash your vaginal area with lukewarm water. Use cold air setting to blow dry your vagina. Make sure you do not overdo it and make sure the actual innermost vagina remains moist. Use a very soft hand towel finally.

SAY GOODBYE TO THE ADORABLE LINGERIE

Almost all types of lingerie are made from non-breathable materials such as nylon or even polyester. Put them on after sex, and you are creating the ideal environment for bacterias to grow. Keep in mind, your vaginal area is actually warm as well as damp right after getting down, and that is when bacterias are likely to thrive, especially when trapped by non-breathable fabrics. Go naked or even stick to 100 % cotton panties so that your nether areas can breathe totally free.

What Does the Color of Your Urine Say About Your Health

The urine consists of salt, water, and chemicals such as uric acid and urea, or in other words, the liquid waste. This waste can help filter the toxins from the liver and blood. Therefore, a healthy urine means a healthy body.

In addition, various changes in the system from illness, foods, and medications can highly affect the urine. A normal and healthy urine is the one with gold or pale yellow color. The pigment that produces the color is urochrome.

Furthermore, the color changes depending on what and how much you consume. If you drink fewer fluids, like water, for example, the color of the urine can become more concentrated. So, dehydration can make the color amber.

Abnormal Urine Colors

There are sometimes when the urine can drastically change colors, like blue, red, dark brown, green, or cloudy white. These colors are not normal. In addition, there are many causes that can develop this unusual color.

For example, taking some inappropriate medications, certain foods, getting an infection, injury, or a serious medical condition. Therefore, you should seek medical attention, if you experience any of these changes in your system.

Here are some of the unusual urine colors that you should know about.

Orange

If your urine turns orange, it might mean that you have consumed too much vitamin B2 meds, the antibiotic isoniazid, or the UTI drug phenazopyridine. Also, it could be a sign of dehydration or a problem with the liver. Nevertheless, you should seek medical attention.

Red or Pink

Some harmless foods can cause this change in the urine, like eating too many carrots, beets, rhubarb, or blackberries. However, some medications like the antibiotic rifampin might cause the coloration as well.

Whatever the case, you should consult with your doctor to see if you have prostate problems, tumor, or a kidney disease.

Foamy

If your urine looks foamy at all times, you must visit the doctor. This might mean that you have problems with the kidneys.

Green or Blue

If you have taken medications such as promethazine or the anesthetic propofol, they could change the pigment of the urine. Therefore, you should consult with a medical professional if these changes don’t disappear in time.

In the end, you should always be aware of any changes that might happen to your urine. Whether they may appear due to eating too much food or taking some new meds, you should always consult with a doctor.

Besides, any discharge, side pain, or vomiting, might mean that you have some problems in your body that need checking.

7 Natural Remedies For A Stuffy Nose That You Already Have In The Kitchen

Runny nose is one of the most unpleasant things that happens in winter. It’s actually a bad symbol that makes us do not like the cold weather. However, it can be cured, among other things, with some things that you are surely already at home.

Apple cider vinegar. Add 3 tablespoons vinegar in the heated water, then inhale steam covered with a cloth.

Root of tears. Just like in apple cider vinegar, and here, put your head covered with a cloth over a bowl of hot water mixed with pieces of one root of tears.

Salt water. Add a tablespoon of salt to half a liter of heated water, then use a kettle or something else that suits you, try to put saltwater into one nostril and then take it across the other. This is an excellent method for preventing runny, but it also helps with an already damaged mucous membrane.

Ren. Give some horseradish and mix it with a tablespoon of honey. Place the mixture in the tongue and inhale a dozen times before swallowing.

Essential mint oil. Dip a few drops of essential oil from a mint on a handkerchief, place it on the nose and inhale a dozen times. Then it should be easier.

Garlic. Chew a garlic if you can stand to its taste and smell, inhale the aroma and after spit it out, and then if you want to spit it. It will help if you make a sandwich of bread and one clove of garlic and eat it.

Ginger. Add ginger to the salad or some other meal. If you do not like the flavor, mix it with a spoon of honey, place it in your tongue and breathe a dozen times before swallowing it

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