Jin Shin Jyutsu is based on the belief that every finger is connected to two different organs in the body and by stimulating the appropriate finger you can improve your physical and emotional health.
To target certain organ in the body hold tightly the suitable finger for about 3-5 minutes. Make sure you breathe deeply and then massage each finger separately for 3 minutes to achieve general harmonization of your body.
Organs that are connected to the fingers
Linked to: spleen and stomach
Emotions: anxiety and depression
Symptoms: nervousness, skin issues, stomach pain and headaches
2. Index finger
Linked to: urinary bladder and kidneys
Emotions: disappointment, confusion and fear
Symptoms: back pain, toothache, digestion problems and muscle pain
3. Middle finger
Linked to: yolky bitter and liver
Emotions: irritability, anger and indecisiveness
Symptoms: circulation problems, migraine, menstrual pain, tiredness and frontal headaches
4. Ring finger
Linked to: large intestine and lungs
Emotions: negativity, sadness and fear
Symptoms: asthma, skin issues, respiratory problems, digestion issues
Linked to: small intestine and heart
Emotions: low self-confidence, worry and nervousness
Symptoms: throat pain, bone issues and heart diseases
If you suffer from any of these health conditions, try this technique. It takes only 5 minutes and you will be amazed by its positive effects.