A List Of Foods Rich In Protein

According to new research, nutritionists say it is not only important to get enough protein in the body but are essential foods and through which they consume.
The reason is simple, each source of protein, a chicken to peanut oil, consists of different amino acids from which proteins are constructed. Of the 20 types of amino acids, nine of them need our body, and they are not in equal amounts in all foods rich in protein.

Nutritionists have made a list of the best protein foods that are rich in all matters that are necessary to our body:

Eggs

Eggs not only contain 6 grams of protein per piece already contain most valuable six grams of protein.

Fresh cheese
One cup contains as much as 25 grams of protein and 18 percent of your daily calcium intake. Also, rich in casein, a protein digests the slowest, and why you will not be hungry for several hours.

Chicken
One chicken breast contains 30 grams of protein and are the healthiest source of protein from meat because they contain the least fat.

Whole grains
Contain as much protein as complex carbohydrates, including the best sources of protein are quinoa, bulgur and freekeh (roasted green wheat).

A fish
In addition to being an excellent source of protein, rich in omega-3 fatty acids that keep heart health.

Pulses
Are rich in protein, and vitamin B. One cup of pea containing up to 8 grams of protein.

Greek yogurt
It is ideal for breakfast or a snack, and contains up to 17 grams of protein.

Nuts
It is known that fats rich in well, but also include proteins that are more than necessary in every organism.

Leafy vegetables
Kale, spinach, chard and other leafy green vegetables are very rich in protein. For example, 70 calories spinach contains about 10 grams of protein.

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