Some stress it is called modern disease, but it is indisputable that many people suffer from it. We are aware that stress is the main enemy of our health and good looks, but many accept it as something normal and do not try to reduce its harmful effect. However, the daily exposure to stress contributes to the creation of negative consequences for our health.
There are many ways to reduce tension, and one of the most important of them is a healthy choice of food. Therefore, proper diet and consumption of certain products can reduce stress and its bad consequences.
Celery has a wide range of soothing effects. Studies have shown that the consumption of 4 stalks celery daily can reduce blood pressure, which is one of the first symptoms of stress.
Garlic has been used for more than a thousand years because of its antibacterial, antiviral and antidepressant properties. These properties will help you to reduce inflammation, and it also affects blood circulation, maintain blood sugar levels and stimulate detoxification of the body. All of these properties are symptoms of stress.
- Leafy vegetables
Leafy vegetables include broccoli, cauliflower, cabbage, kale, Chinese cabbage and horseradish. These vegetables contain sulfur compounds that stimulate enzymes that are important in stopping and preventing the spread of cancerous changes.
- Oily fish
All types of oily fish, such as mackerel, salmon, trout and sardine, are rich in omega-3 fatty acids, magnesium and zinc, which have a beneficial effect on brain functions and heart health and reduce the unwanted effect of stress.
It is known that chamomile tea can greatly help you for insomnia, nervousness and stomach problems. The chamomile also increases the level of acidic acid and prevents infections (the same substance can be found in cranberries and blueberries).
Even before Europeans begin to add sugar to chocolate, the Aztecs have propagated the bitter taste of cocoa because of its positive effects on health. Studies show that 40 grams of dark chocolate per day can help a person to cope with stress while at the same time relieving the hormone of happiness in the brain, known as beta-endorphin.
These fruits are rich in vitamin B, zinc, magnesium and omega-3 fatty acids – nutrients that the body burns when we are upset. As a source of healthy fats, walnuts reduce appetite, they certainly balance the blood sugar level, reduce the desire for sweets and help metabolism.
- Olive oil
Olive oil is the main ingredient in the Mediterranean diet. It has been proven that it can help prevent depression and help with inflammation. There is evidence that the oil protects against oxidative stress, which is the main cause of heart disease.
- Forest fruits
Forest fruits are rich in antioxidants that help in the circulation, brain functions and prevent premature aging of the skin, often caused by chronic stress. Forest fruits contain a kind of acid – a substance that helps to remove toxins from the body and regulates the cholesterol and hormones in the woman.