6 Brilliant Exercises for Beautiful Arms

When going to the gym, we usually pay most attention to our belly, buttocks, and legs. For some reason, we completely forget about our arms. And it’s our loss because they also need to be kept toned.

Health4u  has collected 6 effective exercises for your arms that you can do without a trainer.

6. Arm circles

  1. Stand straight with your feet shoulder-width apart.
  2. Extend your arms out on either side of your body, parallel to the floor. Close your hands into fists.
  3. Start rotating your arms in fast clockwise motions.
  4. Do 20 arm circles, and then relax for 15 seconds.
  5. Repeat this exercise 10-15 times.

5. Scissors

  1. Stand up straight with your legs wide apart.
  2. Take your arms out to the sides, and bring them to your front. One hand should overlap the other, resembling the letter Х.
  3. Return your arms to the original position.
  4. Repeat this 20 times.
  5. Relax with your arms down for 15 seconds.
  6. Repeat the exercise 10-20 times.

4. Ball

  1. Stand up straight with your feet shoulder-width apart.
  2. Extend your arms to both sides so that they are parallel to the floor.
  3. Make circles with your arms clockwise, as if you were stroking a ball.
  4. Repeat these movements 20 times.
  5. Put your arms down, and relax for 10-15 seconds.
  6. Repeat the exercise 8-10 times.

3. Push-and-stretch elbow

  1. Stand with your feet shoulder-width apart.
  2. Extend your arms out on either side of your body, parallel to the floor. Close your hands into fists.
  3. Bend your elbows so that your fists are at the level of your armpits.
  4. Return your arms to the original position.
  5. Repeat this 20 times.
  6. Relax with your arms down for 15 seconds.
  7. Repeat the exercise 10-15 times.

2. Upside-down “Namaste” exercise

  1. Stand up straight, and raise your arms up.
  2. Bend your elbows so that your arms are behind your head. Bring your palms together.
  3. Move your palms down, then lift them to the level of the middle of your head.
  4. Repeat these movements 20 times at a rapid pace.
  5. Put your arms down, and relax for 15 seconds.
  6. Repeat the exercise 10-15 times.

1. Push-and-pull exercise

  1. Bend your knees slightly, and tilt your body forward.
  2. Raise your arms upward diagonally in front of you. Then bend your elbows. Move your arms as if you were pushing and pulling something.
  3. Do these movements 20 times. Then stand straight and rest your arms for 20 seconds.
  4. Repeat 5-10 times.

12 Facts About Food Everyone Should Know

It seems that we know everything, or almost everything, about what we eat because we carefully read the labels. But can we say that for sure?

Bright Side put together a list of curious facts that will make you change your opinion about traditional food.

12. The cultivation of GMO plants is allowed in most countries.

In the majority of countries, genetically modified crops can be cultivated without any restrictions because there is still no scientific proof that such crops are more harmful than natural ones. The most widespread GMC are soybeans, maize, cotton, canola, and sugar beet.

11. Genuine balsamic vinegar is never cheap.

Traditional balsamic vinegar is produced from the juice of freshly harvested white grapes, boiled down to create a concentrate, which is then fermented with a slow aging process for at least 3 years (the best types — up to 100 years). Of course, such a complicated process of production affects the price. That is why, when buying a bottle of balsamic vinegar for a couple of bucks, you can be sure that it’s far from genuine.

10. Fortune cookies do not originate in China.

These cute cookies are traditionally considered a part of Chinese cuisine. But this is a myth. You will hardly find them in China. In reality, fortune cookies were invented in San Francisco by Japanese (and not even Chinese) Americans.

9. Fake wasabi

Genuine wasabi can be found only in Japan, where it is cultivated under certain conditions: in running water at a temperature of 10-17°C. Wasabi roots ripen in 3-4 years, and 1 pound costs more than $100. That is why they often use imitation wasabi outside of Japan, which consists of horseradish, mustard, starch, and green food coloring.

8. We eat insects and don’t even know about it.

The food pigment carmine, also known as E120, is used to add red color to food products. But not everyone knows that carmine is produced from carmine acid, generated by some scale insects such as the cochineal scale.

7. Ketchup can be produced without tomatoes.

Despite the fact that tomatoes are inexpensive (in comparison to wasabi, for example), they are quite often replaced with cheaper ingredients, such as applesauce, different thickeners, colorings, and other additives. To distinguish a fake ketchup, first look at its color — it should be red or dark red. As for consistency, real ketchup shouldn’t be too watery.

6. Why do crackers have holes in them?

The holes in crackers are not a decorative touch. They actually ensure that the treats bake properly. Otherwise, they wouldn’t be so thin and crispy. By the way, the first crackers that were produced in the USA had holes that were made manually. Their number was 13, which corresponded to the number of states of the country at that time.

5. Canola and rapeseed oil are the same product.

The name “canola” actually means Canadian Oil, Low Acid. It is different from regular rapeseed oil only by the reduced amounts (up to 2%) of erucic acid, which not only negatively affects the taste but is also toxic to the heart.

4. The calorie count shown on packs can be inaccurate.

The problem is that the calorie measuring system is already out of date. For example, it does not account for how absorption varies based on the type of food or the individual who is consuming it. Recently, scientists figured out that whole almonds have about 20% fewer calories than originally thought, and pistachios have 5% fewer calories.

3. Some foods can disappear forever.

Unfortunately, due to global warming and other negative factors, some foods are on the verge of extinction. This includes:

  • Certain types of apples that need colder winters.
  • Avocados, due to the fact that their cultivation is unprofitable. To crop 1 pound of this fruit demands 130 gallons of water.
  • Bananas were affected by an epidemic of fungal diseases, and the plants started dying quickly.
  • Honey. In recent years, the number of bee colonies has significantly reduced. The reasons are mites from Asia (introduced 30 years ago), pesticides, and poor bee nutrition.
  • Chocolate. As scientists state, the quality of cocoa beans has worsened significantly in recent decades, thus the crops have been reduced by half.

2. Chewy fruit snacks contain the same wax as automobile waxes.

Apart from gelatine, colorings, and other ingredients, chewy fruit snacks also containcarnauba wax, which is a wax from the leaves of palm trees. The same wax is used for automobile waxes, furniture waxes, and it’s even used in the beauty industry.

1. Broiler chickens have become much bigger.

Over the last 60 years, chickens have become much bigger, especially their chest and legs. Some say that added hormones and steroids are responsible for these changes. However, farmers claim that the chickens’ growth is caused not by prohibited drugs but by improved modern breeding, better living conditions, and regular veterinarian oversight.

Bonus: The most expensive pizza in the world

This pizza’s ingredients include truffles, Ossetra caviar, stilton cheese, and thin leaves of 24K gold. It’s hard to guess whether the taste is worth the money. But if you have a spare $2,700, you can try this dish at Industry Kitchen restaurant in New York.

Quick Remedy Against Snake Bites at Home in Case of Emergencies

There are around 7,000 poisonous snake bites cases that were reported in America each year. Snakebites have been known to be deadly. It can actually result in allergic reaction and infection, for worst, unexpected death. The victim has only 10 minutes, even though it depends on how poisonous the snake is and much venom has been injected.

As long as you are bitten by a snake, it is advised to get a fast medical aid if possible. Your life will be at risk if you are bitten by a harmless snake or a poisonous one.

Fortunately, there are home remedies that are within your reach if you or anyone in your family was bitten by a snake. Here are the things that you need to do:

Call an ambulance

  • If the snake has been considered as poisonous.
  • If the victim has trouble in breathing.
  • If the victim loses consciousness.

Protect the victim

  • Explain to the medical staff that not all are poisonous in order to lessen chaos and panic.
  • Gradually move the victim away from the snake.
  • Position the victim with the wound below the heart.
  • You need to make sure that the victim rests and is calmed down in order to keep the venom from spreading.
  • Wrap the wound with a sterile bandage, take any jewelry from the snake bite area or get rid the shoes if the foot were bitten.

Things that discourage:

  • Cut a bitten wound.
  • Try to suck out the venom.
  • Apply a tourniquet, ice or water.
  • Give the person alcohol or caffeinated drinks or any other medications.

Combination Of Honey And Lemon: Strengthens Immunity And Improves Digestion

We all know that honey and lemon can have a great effect on our health, and when combined, their healing effect increases significantly.

Lemon and honey contain antioxidants, have antibacterial properties and enhance immunity. If you bring them together, then you feed the body with rich and precious ingredients.

Here’s the power of this combination of honey and lemon.

  1. Treats bronchitis, cough and asthma

Mix 2 teaspoons of lemon juice and 1 tablespoon of honey and mix in a glass of water. Drink this for several times a day if you have problems with your lungs, throat, and cramped nose.

  1. Eliminates acne

Antibacterial properties of lemon and honey can help you with acne problems. In addition, this combination also contains anti-inflammatory properties that soothe inflamed skin. Make a mask of honey and lemon, apply it on the skin, then wash it and get a shiny complexion.

  1. It relieves painful symptoms of insect stings

Lemon and honey together have an antiseptic effect, so it will help if you are bitten by an insect. It relieves swelling, inflammation and prevents infection.

  1. Helps to attenuate

Lemon is low-calorie, and honey gives energy. Their combination reduces fat collection in the body, and the sugar from the medicinal fruit is quickly digested. If you want to reduce the volume of the waist, add 3 teaspoons of lemon juice and 1 teaspoon of honey in a glass full of lukewarm water. Drink this drink in the morning and speed up your metabolism.

  1. Helps with the flu

When your immune system is weak, you are susceptible to colds and flu. It is therefore important that you enter a larger dose of vitamin C in order to prevent it. Brew a liter of water, then add a teaspoon of grated ginger, 3 tablespoons of honey and 3 tablespoons of lemon juice. Stir and drink this for 2 to 3 times a day.

  1. It solves the problem of digestion in the body

In a glass full of lukewarm water, place 2 teaspoons of lemon juice and 1 teaspoon of honey. This way you will get rid of the problems of digestion. Fresh lemon juice cleans the body, balances the pH and produces many useful substances, such as vitamins B and C and riboflavin.

  1. It nourishes the skin

Get rid of the traces of aging skin with a combination of honey and lemon. You can remove wrinkles and other signs of aging using a mask of honey and lemon juice.

Beat The Stress: Top 9 Antistress Products

Some stress it is called modern disease, but it is indisputable that many people suffer from it. We are aware that stress is the main enemy of our health and good looks, but many accept it as something normal and do not try to reduce its harmful effect. However, the daily exposure to stress contributes to the creation of negative consequences for our health.

There are many ways to reduce tension, and one of the most important of them is a healthy choice of food. Therefore, proper diet and consumption of certain products can reduce stress and its bad consequences.

  1. Celery

Celery has a wide range of soothing effects. Studies have shown that the consumption of 4 stalks celery daily can reduce blood pressure, which is one of the first symptoms of stress.

  1. Garlic

Garlic has been used for more than a thousand years because of its antibacterial, antiviral and antidepressant properties. These properties will help you to reduce inflammation, and it also affects blood circulation, maintain blood sugar levels and stimulate detoxification of the body. All of these properties are symptoms of stress.

  1. Leafy vegetables

Leafy vegetables include broccoli, cauliflower, cabbage, kale, Chinese cabbage and horseradish. These vegetables contain sulfur compounds that stimulate enzymes that are important in stopping and preventing the spread of cancerous changes.

  1. Oily fish

All types of oily fish, such as mackerel, salmon, trout and sardine, are rich in omega-3 fatty acids, magnesium and zinc, which have a beneficial effect on brain functions and heart health and reduce the unwanted effect of stress.

  1. Camilla

It is known that chamomile tea can greatly help you for insomnia, nervousness and stomach problems. The chamomile also increases the level of acidic acid and prevents infections (the same substance can be found in cranberries and blueberries).

  1. Chocolate

Even before Europeans begin to add sugar to chocolate, the Aztecs have propagated the bitter taste of cocoa because of its positive effects on health. Studies show that 40 grams of dark chocolate per day can help a person to cope with stress while at the same time relieving the hormone of happiness in the brain, known as beta-endorphin.

  1. Nuts

These fruits are rich in vitamin B, zinc, magnesium and omega-3 fatty acids – nutrients that the body burns when we are upset. As a source of healthy fats, walnuts reduce appetite, they certainly balance the blood sugar level, reduce the desire for sweets and help metabolism.

  1. Olive oil

Olive oil is the main ingredient in the Mediterranean diet. It has been proven that it can help prevent depression and help with inflammation. There is evidence that the oil protects against oxidative stress, which is the main cause of heart disease.

  1. Forest fruits

Forest fruits are rich in antioxidants that help in the circulation, brain functions and prevent premature aging of the skin, often caused by chronic stress. Forest fruits contain a kind of acid – a substance that helps to remove toxins from the body and regulates the cholesterol and hormones in the woman.

7 Acne Myths You Need to Stop Believing

Acne spoils not just the appearance but the mood as well. Acne treatment is tightly connected with lots of myths that will not help to defeat this problem…and they might even make things worse.

Health4u  presents the most widespread myths and shares how to protect your skin from harm and get rid of acne as quickly as possible.

7. Eating patterns do not affect the spreading of acne.

There is old research that claims there is no connection between diet and acne, but modern science proves the exact opposite.

Sugar stimulates insulin production, and its overabundance can cause acne. Avoid products with a high glycemic index, such as white bread, soda, chocolate, and beer.

Acne may also appear because of hormones contained in milk, which increase sebum production. Its overabundance clogs pores and causes acne.

Eat products that will help you keep your skin clear:

  • Products with a low glycemic index, such as whole wheat bread, cashew nuts, cauliflower, and cucumbers will help to reduce acne spreading.
  • Zinc is contained in eggs, meat, mushrooms, and seafood and can help to restore the skin.
  • Vitamin A facilitates the healing of acne. It is a reason to include carrots, cabbage, and spinach in your diet.

6. Smoking facilitates the spreading of acne.

Many people think that smoking causes acne. Undoubtedly, tobacco use is a bad habit, but it doesn’t evoke acne spreading.

Smoking worsens skin regeneration, and acne heals more slowly.

If you quit smoking, you will see that you look better: the oxygen flow to the skin will increase, and the recovery process will go faster.

5. Decorative cosmetics cause acne.

Not all cosmetics are bad for the skin. Use products that are marked as noncomedogenic as they are produced specially for problem skin. Avoid cosmetics containing alcohols and oils. Alcohols dry the skin and cause skin irritation, which, in turn, causes acne to spread. Oils make the skin greasy and clog the pores.

Remember that cosmetics should contain:

  • aloe;
  • retinols;
  • peptide 10.

These components improve acne healing as they stimulate collagen production.

4. A suntan helps to get rid of acne.

UV rays stimulate the work of the sebaceous glands, causing the emergence of new acne. That’s why a tan is forbidden if you have acne. Use a sunscreen for problem skin — it will protect the skin from sunrays and acne spreading.

3. Stress causes acne.

New pimples are not a result of stress. But if you already have acne, stress can worsen the situation: the wound and post-acne healing slows down.

2. If you wash your face more often, acne will go away.

Acne, as well as blackheads, is caused by the clogging of pores with an excess of sebum. That’s why you may wash your face as many times as you want, but the acne will not be reduced. Thorough face washing will cause further irritation: sponges and facial brushes traumatize the skin and don’t clean it. It’s also a reason not to wipe your face with a towel. Just pat your face dry with a towel or a napkin.

Sulfate-containing (SLS, SLES) soaps and cleansers overdry the skin.

1. Toothpaste helps to get rid of acne.

Toothpaste contains baking soda, essential oils, hydrogen peroxide, menthol, and triclosan which can certainly dry acne but can also cause irritations and rashes.

It is better to use a benzoyl peroxide-based acne treatment, which is developed to cure acne.

Bonus

Everyone knows that it’s bad to pop pimples. Inside a pimple, there is a cocktail of dead skin cells, white blood cells, bacteria, and an oily material called sebum. Bacteria from your fingers can only worsen the existing inflammation. If you need to clean the skin up and have no time to visit a beauty parlor, you can use dental floss and scrape all the blackheads away. The pores will be unclogged. Don’t forget to treat your skin with an antiseptic.

10 Myths About Alcohol We Shouldn’t Believe

There are many myths about alcohol, and we often make decisions based on these myths without even wondering if they are true or not.

We at Health4u  decided to bust the 10 most popular myths about alcohol that you have definitely heard of.

Myth № 1: A hangover makes you dehydrated.

In fact, alcohol upsets the water-salt balance, which leads to being thirsty. The amount of water in the body doesn’t change, but there is not enough water in the vessels, which is why it moves into the intercellular space. Water causes swelling, and that’s the reason for morning headaches.

Myth № 2: The older the wine is, the better.

Every bottle of wine has its own expiration date, so you can’t store it forever. Every kind also has an ideal age: for example, some kinds of table wines should be consumed within the first year, and you can’t store them for longer. There are also some wines that shouldn’t be drunk earlier than 10-20 years — they will taste bad.

Myth № 3: Alcohol makes you warm.

We feel warm right after we drink alcohol because the blood rushes to the skin. However, at the same time, it goes away from other body parts, including your internal organs. As a result, the body becomes less cold-resistant, although there are no visible signs of that.

Myth № 4: You can’t mix different drinks.

The way you feel after a good party depends only on the amount of alcohol you drink, not the variety. The only way to somehow explain this persistent myth is if you drink only one kind of alcohol, it’s easier to track how much you have drunk. So the chances of drinking a lot without noticing it are much lower.

Myth № 5: Alcohol protects you from radiation.

The origin of this myth is unknown. In fact, alcohol is not a cure for radiation, it doesn’t make radionuclides leave your body, and it doesn’t protect you from dangerous radiation. If you need protection from radiation, there are special medical supplies.

Myth № 6: Antibiotics and alcohol is a dangerous combination.

In fact, only some kinds of antibiotics are incompatible with alcohol. If you take such pills and drink alcohol at the same time, you might feel nauseated, dizzy, and you might have a pain in your chest. Your doctor must warn you about this when prescribing the medicine. Most antibiotics can’t harm you if you drink a glass of wine.

Myth № 7: You shouldn’t reduce the strength of the alcohol you drink.

Actually, even if you drink whiskey and then add some beer, nothing bad will happen. It doesn’t matter in what order you drink the beverages. The only thing that really matters is how much you drink.

Myth № 8: Alcohol is caloric.

In fact, alcohol is not caloric, but it can interfere with your metabolism. Your body tries to get rid of alcohol as quickly as possible because it treats alcohol as a poison. So your metabolism slows down until the alcohol is out of your body. Everything you ate before the alcohol turns into fat.

Myth № 9: Alcohol consumption destroys brain cells.

Research shows that there is no difference between the density of neurons among people who drink a lot of alcohol and those who don’t. However, it destroys the neural pathways, which can interfere with growing new brain cells. Fortunately, this change is reversible, and the neural pathways are restored after you stop consuming alcohol.

Myth № 10: If you eat a lot, you won’t get drunk.

This is a very popular misconception. However, large amounts of food don’t help you stay sober. The food in your stomach only slows down the absorption of alcohol. Because a person doesn’t notice the first signs of being drunk, he or she can end up drinking much more than they intended to.

Kill Diabetes Forever In Just 8 Days Easy And Faster Home Remedy

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For people looking out for Best Home Remedies for Weight Loss, Fast- Safe and easy to implement dietary regimens for quick weight loss at home. … possibility of developing diseases like hypertension,diabetes, gal bladder disorders etc. … In this method, one must drink only water as frequently as possible for the first day.

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THE HEALTH BENEFITS OF QUAIL EGGS

The quail eggs have strong healing properties. These eggs showed great results in treating bronchitis, asthma, ulcer, duodenal ulcer, cholesterol, diabetes, various types of anemia, migraine and hypertension. Quail eggs also improve the immune system and regenerate the organism.The basic ingredients of quail eggs stimulate the blood circulation, strengthen and calm the nervous system (they are highly recommended for people who suffer from stress), accelerate the function of the stomach and the intestines, have positive effect on the heart and blood vessels and the whole metabolism. These eggs also have a positive impact on the male potency.

So, why these eggs are so beneficial for our health? First of all-the chemical structure, knowing the fact that the quail egg contains five times more phosphorus, seven times more iron and ten times more various vitamins than the chicken egg. Although quail egg contains only 15 calories, it is a real energetic bomb and it is highly recommended for children in the developing period, athletes and intellectuals workers. It is also very interesting that every quail averagely lays one egg daily, while it weighs 10% of the total weight of a bird.

The Elixir of Life

The real proof of the regenerative properties has been found in a research conducted in Japan several years ago. During the research experts exposed chickens and quails on a small dose of radiation. One month later the quail eggs were completely healthy, while the chicken eggs retained the radiation. This fact proves that this egg is a real elixir of life. You should know that the quails die from natural death only-when they grow old.

The therapy of quail eggs doesn’t require any particular preparations. In dependence of the disease, the patient must drink from 60-1.080 quail eggs in specified period of time. Unfortunately, many people don’t like to consume the eggs in raw farm and they may find this difficult. But they can combine the eggs with a little bit of lemon or orange juice. It can be consumed with a sugar or honey (except the diabetics), yogurt, milk or milkshake with fresh fruits.

Here is a list that contains all the diseases that can be cured as well as the number of fresh quail eggs that are required for the treatment.

Type of disease

  • Regulation of the blood count – 60 eggs
  • Migraine – 240 eggs
  • Removal of tension-neurosis – 60 eggs
  • Tuberculosis – 240 eggs
  • Regulation of digestion – 120 eggs
  • Anemia – 240 eggs
  • Stomach ulcer – 120 eggs
  • Heart disease – 240 eggs
  • Liver disease – 180 eggs
  • Nerve disorder – 240 eggs
  • Improving complexion – 180 eggs
  • Postsurgical – 240 eggs
  • Elimination of cholesterol – 240 eggs
  • Bronchitis – 240 eggs
  • Regulation of blood sugar levels – 240 eggs
  • Severe form of asthma – 1080 eggs
  • Arteriosclerosis – 240 eggs
  • For prevention – 1 or 2 eggs every day

During the first three days you should consume three eggs per day while for the rest of the days you should consume 5 eggs per day. The treatment of 120 eggs lasts 26 days while the treatment of 240 eggs lasts 49 days. Children younger than 10 years should consume 4 eggs per day, the children younger than 5 years should consume 3 eggs per day while the children younger than 3 years should consume 2 eggs per day.

It is very important that the eggs aren’t cooked and older than 60 days (then they can be used for cooking). They should be consumed in the morning on an empty stomach, half an hour before having a breakfast.

Keep the eggs in some cardboard box in your refrigerator at a temperature of +1 to +4 degrees Celsius. In this way the eggs will have validity for usage in raw form for 60 days and after this period they can be used for cooking (boiled or baked).

What Happens to Your WAISTLINE When You Drink a Glass of RED WINE Before Bed?

A study conducted at Harvard University has showed that women who had 2 glasses of red wine each day experienced no problems with obesity. A similar study shows that red wine stimulates fat burning.

Red wine as an evening snack

A glass of red wine has less calories than a piece of cake, chips and ice cream. That is why people drink red wine instead of having their usual evening snack.

Healthy benefits of drinking red wine

Not only it helps with weight loss, but it also has a wide range of other healthy benefits. Resveratrol, a strong antioxidant has shown to prevent cancer, Alzheimer’s disease and protects heart health. Resveratrol is associated with higher athletic performance and longer life span.

Is there anything to be concerned for?

– It is not healthy if you drink the whole bottle at once. The secret lies in self-control.

– Drinking red wine along with a snack also does not help you lose weight, it only means extra calories.

– Do not drink wine late at night, because it may affect your goodnight’s sleep. This however applies to individuals only. You know your own body, so you know what is best for you.

Remember, having a glass of red wine once in a while may be the key to an attractive body

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