6 Hidden Reasons Why You Can’t Get Pregnant

The main factors that reduce the chances of having a baby are well known: childbirth and breastfeeding, using birth control pills, smoking. However, very often even the absence of these reasons doesn’t guarantee that you will get pregnant.

There are hidden causes that Health4u will now reveal.

6. You consume too many trans fats.

Eating trans fats — found in baked goods, pizzas, snacks like chips, fried foods — can negatively impact fertility, meaning that ovulation does not occur. Try to limit consumption of these foods as consuming them instead of healthy carbohydrates can cause up to a 73% increased risk of an ovulatory disorder. When you are craving these trans fat carbs, it’s better to eat snacks like bananas, whole grain rye crispbread, almonds, or yogurt with berries.

5. You are overexercising.

Exercising can improve your fertility to a certain extent, but it is important to get the right amount of exercise. Doing too much can impact your balance of energy and negatively affect your reproductive cycle. Research has shown that long and intense daily exercise may affect your ability to get pregnant. Moderation is the key to maintaining your health and wellness.

4. Your body mass index is low.

Having a lower than normal BMI may put you at an increased risk of ovarian dysfunction, infertility, and preterm birth. Eating disorders can be associated with a lower BMI and may sometimes negatively impact menstruation and fertility. If you feel unable to keep track of your nutrition, you can use specialized apps that will track your calories and weight as well as other health-related symptoms.

3. Your partner is stressed out.

Studies show that a man’s fertility is significantly affected by life stressors, including work, family, and social life. Being unable to cope with these problems has the greatest negative impact.

2. You use the wrong lubricant.

To improve the chances of a pregnancy, carefully choose the correct type of lubricant for you. The good news: there are lubricants which may be beneficial for male fertility. Some have the appropriate pH level (7.2-8.0). Others contain magnesium ions and calcium that imitate the body’s own natural fluids. It’s also been proven that baby oil can work.

1. You can’t calculate your fertile window correctly.

Sometimes it’s hard to make accurate predictions, especially if your period is irregular. However, technology can help you out. There are apps like Flo Period Tracker (free for iOSand Android) that make accurate cycle predictions. In addition, once you get pregnant, you can keep the app by simply switching to pregnancy mode and enjoying baby development info and personalized health insights.

Simple Tricks to Remove Stains from Your Clothes and Make Them Pure White

White clothes are often my first choice, and I bet most of you love them, but hate the fact that they easily get stained.

Sometimes, even the most expensive stain cleaner or detergent cannot wash off the stubborn stains, and if you keep trying, you will end up having a chemical-laden clothing which has lost its white color.

However, there are a few things more you can try, and you will again have your pure white, stainless clothes again.

The following three tricks offer incredible effects in removing stains, and what’s best, they are a natural way to clean your white clothes:

Lemon and Vinegar

Mix lemon juice and vinegar in equal amounts, and wash the stained clothes in their mixture. When you rinse the clothes, the stains will be gone, and the clothes will have its original white color and a fresh smell!

Baking Soda

Add a cup of baking soda to a plastic tub with 4 liters of water, and when it is dissolved, place the clothes inside, and leave them to soak for several minutes. This will soon restore their white color, and the stains will be washed away.

Aspirin

Add 6 crushed aspirins in a plastic tub with water, and put the clothes inside. Leave them to soak for half an hour, and then wash them with the usual detergent. Afterwards, they will be pure white again.

As soon as you try these tricks, you will never be afraid of stains on your whites again!

Source: www.goodmorningcenter.com

Natural Antibiotics That Our Elders Used Instead Of Pills

Antibiotics are a type of drug used for treating and preventing bacterial infections. If you use them properly, they can successfully prevent the development of bacteria responsible for problems like stomach problems, ear infections, and skin issues.

Even though many people rely on antibiotics, they can only provide short-term effects and may lead to many health complications.

Using certain foods that can act as natural antibiotics is the best way to treat the bacterial infections. Most natural antibiotics can fight viral and fungal infections, which is not the case with over-the-counter antibiotics.

Moreover, they will not kill the ‘good bacteria’ essential for your body.

The following natural antibiotics will replace the use of pills. For many years, these foods were used from our ancestors. Hence, there is no doubt when it comes to their effects! Check them out!

1. Turmeric
For centuries, turmeric was used in Ayurvedic and Chinese medicine, for its medicinal properties. It was an effective remedy for eliminating bacteria responsible for diseases and promoting the body’s natural protection.

Additionally, it has the ability to prevent bacterial infections in the lesions. A 2009 study showed that Curcumin, the active compound in Turmeric, has potent antimicrobial properties and can provide amazing results against Helicobacter pylori.

To obtain all the benefits of turmeric, mix 1 tablespoon turmeric powder and 5-6 tablespoons of honey. Keep this mixture in an airtight jar.

It is recommended to take half a spoonful of this beneficial remedy, two times a day. You can also use turmeric supplements (400-600 mg), two times a day. However, make sure to consult your doctor first.

2. Ginger
Due to its potent natural antibiotic properties, ginger can prevent and cure many health problems related to bacteria.

Being a potent antibiotic, ginger can provide positive results against foodborne pathogens such as Salmonella. It is also very beneficial in the case of respiratory and periodontal infections.

Ginger tea is an effective remedy against bacterial infection. To prepare the tea, you should roast on 1 inch of fresh ginger and boil it in 1 ½ cups of water for 10 minutes.

Add lemon juice and honey and consume it immediately.

It is very important to include fresh or dry ginger in your cooking. You can also use ginger capsules, but make sure to consult your doctor first.

3. Garlic
Garlic possesses strong antibiotic, antifungal, and antiviral properties. According to a 1999 study, garlic contains allicin, a sulfur compound which can act as a natural antibiotic.

Moreover, garlic is rich in vitamins, minerals, and nutrients, which can improve your overall well-being.

It is recommended to consume 2-3 raw garlic cloves every day, before your breakfast. Also, make sure to regularly include garlic in your cooking.

You can always opt for garlic supplements which can effectively prevent different pathogens and diseases. However, make sure to consult your doctor first.

Source: talkchick.com

EVERY WOMAN SHOULD KNOW THESE 15 TRICKS WITH BAKING SODA

We are sure you all have baking soda at home. But do you use it only for baking? Well, this versatile and cheap tool can be used not only to relieve the symptoms of heartburn or to bake pies. If you choose the list of products that should always be at hand, baking soda would be, perhaps, the first in the list.

This is a universal and widely available product. Baking soda will help you throughout the house, for personal hygiene, and also for dealing with unwanted insects and will simply make everything much easier. Put off all those cleaners and other items purchased at the hardware store, they are so harmful for your health and pollute the environment!

Start using baking soda in all corners of the house and for personal hygiene. You can use it also for cosmetic purposes. For example, for your skin and hair, for struggling with stretch marks and whitening your teeth. Look through all methods of its usage:

#1. Natural deodorant.

Stop using chemical deodorants..

#2. Insect bites.

It will ease irritation.

#3. Heartburn.

You will relieve heartburn.

#4. Scrub.

It can fight with skin imperfections like wrinkles, blackheads and tarnished skin.

#5. Hair.

It can increase hair growth.

#6. Stretch marks.

It will reduce visible stretch marks.

#7. Bad breath.

It will help you fight this problem.

#8. Rough skin.

Put on warm socks with baking soda and forget about this unpleasant situation.

#9. Stains.

Baking soda can remove stains.

#10. Fridge smell.

It fights with unpleasant smell in your fridge.

#11. Jewelry.

It is able to return your jewelry previous shine.

#12. Abscesses.

It is useful as an abscess treatment.

#13. Sunburn.

Soothe burnt skin with baking soda.

#14. Peas and beans softener.

Get peas and beans ready for cooking quicker.

#15. White teeth.

Brush your teeth and make them whiter.

A JUICE THAT RAISES PEOPLE FROM THE DEATH: It Has Been a Hit Around the World for Decades, and It Only Takes Two Minutes to Make It!

This amazing juice has been suggested to people suffering from cancer for decades since it can strengthen your immune system, improve your blood count and restore your energy. The juice is easily prepared and has only one flaw – it isn’t tasty to drink. However, the benefits go far beyond its taste.

The main ingredients in the juice are carrots and beets. It has been recommended to people suffering from cancer for decades as it can counter the effects of conventional cancer therapies. The juice is said to bring people from the dead, but it doesn’t mean that it’s only for people suffering from a disease or condition. You can drink it whenever you’re feeling tired or depressed and as a preventative measure.

Here’s what you need to do:

Ingredients

-1 kg. of beets
-1 kg. of organic honey
-1 lemon
-Half a kg. of carrots
-3 oranges
-3 apples

Preparation

The preparation is very simple – just mix all the ingredients in a blender until you get a homogenous mixture. The reddish liquid can be poured in bottles and kept in the fridge and gives the best results taken on an empty stomach in the morning.

Drink the juice every day and you’ll feel much better in just 10 days!

15 Foods That Take Care of Your Heart and Decrease the Risk of Heart Attacks

Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that’s too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly.

Bright Side brings you 15 products that will clean your blood vessels, improve your overall well-being, and decrease the risk of heart attacks in the future. As a bonus, we added a recipe for a special drink for healthy blood vessels.

Bonus: A special drink for healthy blood vessels

Ingredients:

  • Ginger juice — 250 ml
  • Garlic puree — 250 ml
  • Lemon juice — 250 ml
  • Apple cider vinegar — 250 ml
  • Honey — 5 tbsp

Mix all the ingredients except for the honey, and cook on medium heat for 30 minutes. Stir continuously. Take it off the heat, and cool it completely. Add honey, mix, and pour the mixture into a clean bottle. You can store this drink in the fridge for 1 to 2 months.

Take 1 tbsp of this drink every morning on an empty stomach.

Health benefits

Garlic and honey reduce blood pressure and level of cholesterols; ginger prevents heart diseases; lemon regulates heartbeats; apple cider vinegar removes toxins from the body.

3 months challenge, Apply this powder to brighten your skin. It removes all acne scars from your face, 100% natural

First we will prepare the scrub to start this treatment

To prepare this mask you will need

  • Honey
  • Lemon
  • Brown sugar

Preparation

Take a clean bowl and mix all these 3 ingredients in equal amount. Mix it

Now first clean your face, take steam on your face for 3-4 minutes to open your skin pores. Now with help of this mixture exfoliate your face for 5 minutes, make sure you do scrubbing very gently in circular motions.

Leave for 10 minutes and then wash it off with cold water

Just after this scrubbing apply face pack on your face. To prepare this you will need

  • Milk powder
  • Honey
  • Plain flour/Maida
  • Turmeric
  • Water

What to do:

  1. In a clean bowl take 1 table spoon of plain flour and 1 table spoon of milk powder
  2. In this add half table spoon of turmeric powder
  3. Add 1 table spoon of honey
  4. Add enough water until you get face mask consistency
  5. Apply this mask all over your face
  6. Leave it for 15-20 minutes
  7. Wash your face with plain water

Although in just 1 use of this you can see difference in your skin but it is suggested to use this mask 2 times in a week for 3 months to get permanent results

Benefits

Glowy skin instantly
Brighter skin instantly
Fade acne marks
Fix uneven skin tone
Fix hyper pigmentation

Eliminates Gray Hair and Fights Hair Loss Using Only One Ingredient

The coconut oil is a grocery store beneficial for both our overall health as well as to help us maintain our natural beauty natural ingredient properties. This powerful substance has been used for hundreds of years, in the development of natural remedies and cosmetics, showing amazing results. Eliminates gray hair and fights hair loss, using only coconut oil.

Coconut Oil: Eliminates gray hairs and combats hair loss with this powerful natural ingredient

Next, we will show you a natural way to dye your gray hair with coconut oil, a natural product that will not put at risk your hair or your general health, as if other inks and hair products can.

The coconut oil is today, one of the natural beauty products most used by women around the world, both to moisturize and treat skin as well when hair care. Eliminate gray hair and combat hair loss with this powerful ingredient that nature has given us.

Coconut oil contains healthy fats, which help nourish the skin and hair, and are also capable of fighting all kinds of infections in those areas. In addition, this powerful ingredient acts in a wonderful way to encourage the pigmentation of the hair, making the gray hair disappear gradually.

Do not hesitate for a second, get a little coconut oil and eliminate the gray hair and combat the hair loss of the final mantra.

Here’s how to use coconut oil to take care of your hair step by step:

1.Mix 3 teaspoons of coconut oil with 2 other sage oil.

2.Bring the mixture over low heat until it becomes a highly homogeneous preparation. Then remove from the heat and let it cool.

3.Eliminate gray hair and combat hair loss by applying this treatment to your hair before going to sleep. Wrap your hair in a cap and let the preparation act all night.

4.When you wake up, wash your hair thoroughly with water and shampoo.
We assure you that in the first application, you will notice the amazing changes in your hair. Even so, it is advisable to perform this treatment every week.

You can also choose to apply a few drops of natural coconut oil in your hair, and let them act for about 10-15 minutes if you want to give your hair glow and smoothness. If your hair is too oily, just apply the drops of coconut oil on the tips.

The coconut oil is also very effective to eliminate dandruff. Add a little of this ingredient to your hair and massage it a little on your scalp; leave to act for at least 30 minutes, and then rinse with cold water. This is an excellent treatment to combat dandruff. If you have a lot of dandruff, you can do the procedure every time you wash your hair.

Eliminates dandruff, gray hairs and combats hair loss with just one ingredient!

YOU MIGHT DON’T KNOW THAT, BUT THESE 12 THINGS ARE ABLE TO CHANGE YOUR BREASTS

The shape of a woman’s breast can be altered due to a lot of reasons. These reasons could be physiological or pathological, The breast, just like every other part of our body, undergoes various changes as we grow older. It can be affected b y exercise, nutrition, lifestyle habits or choices. These factors have a lot of significant effects on the appearance of our breast.

You know that your boobs can change during years and month. And the size/shape of your breasts will tell you a lot about processes that are happening in your body and with your health. Having adequate knowledge about things that can change the appearance of the breast, can play a significant role in solving this problem. These 12 everyday things can change your breasts.

1. PUBERTY 

2. PREGNANCY

3. THE FOLLICULAR PHASE/THE LUTEAL PHASE

4. BREASTFEEDING

5. SEX 

6. CHANGES IN WEIGHT 

7. MENOPAUSE 

HOW TO STOP A HEART ATTACK IN 1 MINUTE !

One popular herbalist, John Christopher has discovered the most effective formula how to stop a heart attack in 1 minute.

There are more than 50 herbal formulas but one of them turned up to be the most effective.

No matter that he has no doctorate, his contributes in alternative medicine are very significant.

His secret ingredient is cayenne pepper!

He knew that this pepper can prevent a heart attack in 60 seconds, and he also claims that this method works impeccably at saving lives.

YOU WILL BE AMAZED HOW SIMPLE, BUT VERY USEFUL IS THIS RECIPE:

All you need is 1 tbsp of cayenne pepper and a glass of warm water.

Just put the pepper in the warm water and the miracle tea is ready!

Doctor Christopher reveals his experience with this tea.

He claims that by using this method he hasn’t lost a single patient!

In is 35 years of experience, every time he noticed that some of his patients were still breathing, he used to prepare this tea and in that way he saved a lot of lives.

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