Bananas are not only delicious but also very beneficial for our health as well. This tropical fruit is abundant in nutrients and vitamins. Most people know this, however, in today’s article we reveal to you 10 things that you probably haven’t heard about bananas.
Bananas contain carbohydrates, Vitamins such as A, C and B6, phosphorus, magnesium, sodium, calcium, zinc, potassium and natural sugars like glucose, sucrose, and fructose.
All of these compounds make the banana a super fruit and an essential food for our overall health.
1. Regulate bowel movements
Irregular bowel movements can be easily resolved with a regular consumption of this fruit. The reason why they are so effective is that they contain insoluble fibers that clean the digestive system and sweep the waste. They make sure the intestinal movements run smoothly.
However, have it in mind if you don’t drink enough water and consume too many bananas it can lead to constipation. Also, consuming bananas that are not fully ripe can lead to constipation as well.
Due to the compound called pectin which is a water-soluble fiber that acts as a gelling agent can easily help you in cases of diarrhea and helps to absorb fluids in the intestines.
2. Provides Natural Energy
The unique blend of vitamins, minerals, and carbohydrates that the bananas contain provide a rapid supply of natural energy. The glucose, fructose, and sucrose give our body great energetic potential.
This is a fruit that contains both simple and complex carbohydrates. The complex ones give endurance energy and the simple carbohydrates give a quick energy.
Consuming two bananas a day will give you an energy to workout straight for 90 minutes.
3. Soothe stomach ulcers
These fruits contain substances that produce a thicker coating of protective mucus in the stomach that serves as a barrier against stomach acids.
Moreover, they also have the ability to neutralize the acidity which is a great factor when it comes to the formation of ulcers.
On the other hand, bananas contain protease inhibitors that help in the process of elimination of bacteria found in the stomach.
4. Support a healthy heart
They are abundant in potassium, a mineral electrolyte that is of great importance for our heart health. The Potassium travels through a body and helps the circulatory system deliver oxygen.
This also is very important for maintaining an adequate balance of water throughout the body.
People who consume foods that are rich in potassium substantially reduce the risk of stroke.
5. Help in weight loss
Bananas are perfect if you are trying to lose weight. They are high in fiber and vitamins and very low in fat.
The fibers from the banana extract the retained excess water that is stuck and keeps you feeling full for longer.
Most importantly they increase the metabolism process because of the various B vitamins. Also because it contains natural sugars it will significantly decrease the cravings for sugary foods.
6. Treats anemia
Due to the high amounts of iron, it is recommended for people who suffer from anemia to consume this fruit.
The reason for that is because iron deficiency is the main reason for this health cognition.
Regular consumption of bananas in combination with other iron-rich foods will definitely help people with this condition and reduce the symptoms associated with anemia.
7. Treat morning sickness
Pregnant women can benefit a lot from consuming banana in the morning when they’re experiencing morning sickness. This fruit will replenish the body and restore a healthy level of blood glucose.
Moreover, this is very beneficial in case you had few drinks the night before, it will help you get rid of the dizziness and get you back on your feet fresh.
8. Promotes eye health
Bananas contain high levels of Vitamin A which is essential for the eyes health. Proper intake of Vitamin A decreases the chances of night blindness.
Archives of Ophthalmology did a study which indicates that consuming three or more servings of bananas per day can significantly reduce that chances of age-related macular degeneration, the leading cause of vision loss.
9. Healing mosquito bites
You can easily treat mosquito bites with the peel of the banana. Simply rub the inside part of the banana on the affected place for 5 minutes.
This will reduce the swelling and itching. This simple method works better than any pharmaceutical product.
10. Helps control depression
In a recent research, experts found that people who suffer from depression felt much better after eating a banana.
The reason for that is because the bananas contain tryptophan which is a type of protein that the body converts into serotonin.
This protein helps you relax and improve your mood. Also if the insomnia is caused by depression eat one banana before bedtime and you’ll fell asleep much faster.
They also contain tyrosine, an amino acid that increases levels of norepinephrine and dopamine. When there are low levels of these neurotransmitters the concentration is significantly affected.
We recommend you to consume bananas every day and enjoy the benefits that this amazing fruit has to give.