Chocolate lovers, have reason to rejoice. According to the latest research, chocolate is not only delicious, it also has many health benefits as compared to other foods, but unlike them chocolate has a unique taste and striking! As they say scientific tests chocolate not only tastes at any time of the day and even at night, it reduces the risk of stroke and heart disease, improves mood and shows great results in the treatment of Alzheimer’s disease.
We should not forget that chocolate is a good or healthy when eaten in small quantities and when you consume dark chocolate with more than 70 percent cocoa. Recent research has, among other things, showed that milk chocolate also has valuable nutrients that reduce the chance of heart problems. See what they say doctors – why chocolate is good for our health:
1. Chocolate is good for the heart and blood vessels
A recent study showed that dark chocolate helps regeneration of the flexibility of the arteries, and prevents white blood cells from sticking to the walls of blood vessels which is often the reason for the occurrence of arterial blockage.
2. Chocolate reduces the risk of stroke
Research conducted in Finland found that eating chocolate reduces the risk of stroke and 17 percent.
3. Chocolate is rich in minerals
Dark chocolate is rich in valuable minerals like potassium, zinc, and selenium and 100 grams of dark chocolate containing 67 percent, of the recommended daily intake of iron!
4. Chocolate lowers cholesterol
Sufficient intake of cocoa for chocolate is proven to reduce the height of bad cholesterol and raise good influences, which reduces the risk of cardiovascular disease.
5. Chocolate is good for your skin
Flavonols in dark chocolate may protect the skin from harmful solar radiation.
6. Chocolate can help you lose weight
It’s not about no joke, nor a fictional chocolate diet really should be familiar with the way your body works. It is important to know that a sweet, dark chocolate, you can take after a meal, not on an empty stomach, because this way the endocrine disrupting existing balance in the body.
7. Chocolate is good for mothers and babies
Finnish study found that chocolate reduces stress in pregnant women and children of such mothers more likely to laugh than children of mothers who did not eat chocolate.
8. Chocolate can prevent diabetes
It may sound crazy, but cocoa shown to improve insulin sensitivity. So, dark chocolate – in moderation, of course – delaying and preventing diabetes.
9. Chocolate is good for the brain
Disturbed levels of flavonols is why memory loss occurs in older people. When brain injuries dark chocolate showed extremely positive results.
10. Chocolate improves mood
Chocolate contains “molecule love”, the same chemicals in the brain which produces and when we see the crush. Phenylethylamine stimulates our brains so this stimulates the production of endorphins.