This natural product is loaded with enzymes and nutrients which have a variety of medicinal uses and health benefits. Maybe this is the reason why honey has been used in the traditional medicine throughout history.
Honey is rich in vitamins and minerals, including iron, sulfur, calcium, and vitamin C. It has powerful antioxidant, antifungal, and antibacterial properties.
Besides boosting your immune system and preventing colds, flues, and other ailments, honey can do so much more for your body. However, only if you use organic, raw honey.
Here’s how honey can affect your body if you eat it every day.
1.Clears the skin
Honey is an excellent antioxidant, which means its regular consumption will cleanse your body of various toxins. In addition, its antibacterial properties will considerably improve the condition of your skin.
2.Helps you lose weight
If you’re watching your weight, doctors recommend excluding all sugar-based sweets, but not honey. That’s because the sugar present in honey has a different composition from that found in other sweeteners. Honey boosts your metabolism, which is essential for weight loss.
3.Good for cholesterol
Having high LDL cholesterol levels is an important risk factor for heart disease. It plays a major role in atherosclerosis, the fatty buildup in the arteries that can lead to heart attacks and strokes.
Interestingly, several studies have shown that honey can improve your cholesterol levels. So, consuming it on a daily basis can help control your cholesterol levels.
4.Supports heart health
Honey is a rich source of phenols and other antioxidant compounds. Many of these have been linked to a reduced risk of heart disease.
They may help the arteries in the heart dilate, increasing blood flow to the heart. They may also help prevent the formation of blood clots, which can lead to heart attacks and strokes. Drinking a glass of water with a spoonful of honey on a daily basis will be enough to prevent that.
Oxidation of the brain can lead to structural damage and cognitive decline. Fortunately, honey contains high levels of antioxidants that may reverse this adverse effect. Honey also helps to absorb calcium, which is an essential nutrient for brain nourishment. It is believed that these two mechanisms of honey can aid cognition, including memory.
Honey can be beneficial for a sleepless night. Consuming honey causes an increase in serotonin and insulin levels, while the body systematically converts them into melatonin – a compound that both promotes and regulates sleep. Consequently, consuming honey improves both the desired duration and quality of one’s sleep.
7.Great for the stomach
Honey is a strong antiseptic, so it’s recommended to eat a spoonful of honey on an empty stomach. This simple ritual helps to prevent various diseases associated with the digestive tract. Besides, while passing through the stomach, honey destroys germs and heals small wounds in the mucous membrane.
8.Reduces nervous tension
This might sound odd but, honey helps to soothe the nerves and relieve fatigue. The glucose contained in honey is essential for the work of neurons. It is quickly absorbed into the blood, which furthers relaxation and alleviation of psychological disorders.
9.Boosts energy levels
Honey can also provide a much-needed energy spike. This all-natural sweetener contains fructose and glucose, which can quickly enter the bloodstream and produce a burst of energy. Even those seeking to gain muscle mass can benefit from the unique energy properties of honey.
Honey has anti-inflammatory properties that many believe can help with reducing allergic reactions. Honey itself contains traces of pollen that can initiate an immune response when exposed to it. Over time, the body will produce enough antibodies to the pollen, which effectively causes the body to release less histamine. Consequently, the body will exhibit a more limited immune response.