Psoriasis Diet, Essential Oils And Supplements For Natural Treatment

Psoriasis is a skin condition that causes red, flaky, crusty patches of skin covered with silvery scales. These patches normally appear on your elbows, knees, scalp and lower back, but can appear anywhere on your body.

It is a long-lasting (chronic) disease that usually involves periods when you have no symptoms or mild symptoms, followed by periods when symptoms are more severe.

Conventional psoriasis treatment might work, but it often doesn’t or is only a temporary fix that doesn’t get to the underlying cause. On the other hand, natural treatments aim to get at the root of the problem.

There are many natural remedies for psoriasis, with a psoriasis diet making the very top of the list. Here are some of them:

1.Reduce stress

Any chronic condition like psoriasis can be a source of stress. This can often turn into a vicious cycle when stress itself can worsen psoriasis symptoms. In addition to reducing stress whenever possible, consider incorporating stress-reducing practices such as yoga, meditation or spending time in nature.

2.Exercise

Regular exercising will help you heal psoriasis by reducing stress levels and promoting a healthy immune system. Be sure to drink plenty of water to keep your skin hydrated. Soaking in an Epsom salt bath or an oat bath can also help remove dead skin and calm itching.

3.Follow a psoriasis diet

Diet may play a role in managing psoriasis. Eliminating red meat and fatty snacks may help reduce flare-ups that can be triggered by such foods. Instead, follow a healthy anti-inflammatory diet. A psoriasis diet should include:

  • Probiotic foods: They help digestion, strengthen immunity, and treat inflammation. These include kombucha, kefir, sauerkraut, and kimchi.
  • Foods rich in zinc: According to studies, foods rich in zinc help reduce pain and joint swelling linked to psoriasis. Try pumpkin seeds, kefir, and chickpeas.
  • Turmeric: The active ingredient in turmeric, curcumin, has powerful anti-inflammatory properties. Add the spice to meals or smoothies throughout the day.
  • High-fiber foods: These foods, like beans, seeds, fruits, and vegetables, help digestion and detoxify the body.
  • Foods high in vitamin A: This vitamin plays an essential role in skin health. So, make sure you increase the intake of foods rich in vitamin A including kale, tomatoes, cantaloupe, carrots, and mango.
  • Wild-caught fish: Fish like salmon, mackerel, herring, and sardines are excellent sources of vitamin D as well as omega-3 fatty acids, which are both key to improving psoriasis.

Supplements for the psoriasis diet

If you’re wondering how to treat psoriasis naturally, a psoriasis diet is most crucial, but supplements can also be very helpful. Here are some of the most important supplements:

  • Hydrochloric acid: Taking 1-3 capsules of hydrochloric acid with meals can help decrease flare-ups and aid in protein digestion.
  • Vitamin D3: Taking 5,000 IU of Vitamin D3 each day can help decrease psoriasis symptoms by reducing the growth of skin cells.
  • Milk thistle: Taking 250 milligrams of milk thistle three times a day can reduce cellular growth and aid in the liver’s detoxification process.
  • Probiotics: Taking 50 billion units of probiotics a day can increase the beneficial bacteria in the gut and reduce digestive issues linked to psoriasis.

Essential oils for the psoriasis diet

Some essential oils can bring relief to inflamed skin and support the healing process. Here are some of them:

  • Tea tree oil: Tea tree oil works as a psoriasis natural treatment by reducing inflammation and supporting skin health.
  • Lavender oil: Lavender oil has calming anti-inflammatory properties that help soothe the skin and promote healing.
  • Frankincense oil: Frankincense oil relieves psoriasis symptoms since it has strong natural antiseptic, antibacterial and anti-inflammatory properties.
  • Myrrh oil: Myrrh oil helps soothe chapped, flaky and cracked skin caused by psoriasis.
  • Coconut oil: As a psoriasis natural treatment coconut oil provides anti-inflammatory, moisturizing benefits to the skin.
  • Essential oil recipe: Combine three drops of lavender oil and three drops of frankincense oil with a teaspoon of coconut oil and rub onto the affected area.

Natural remedy for psoriasis on the scalp

Combine 1 to 2 teaspoons of Vitamin E oil or 1 to 2 tablespoons of aloe vera with 1 drop of lavender, peppermint or tea tree essential oil. Massage the mixture into your scalp and let the treatment soak for 30 to 60 minutes. Wash your hair with a gentle aloe shampoo and conditioner.