Although people have eaten eggs since forever, some scientists have fought against the idea of eating eggs regularly. But, chicken eggs are great, and we will give you nine good reasons to eat 2-3 eggs every day.
Eat eggs for breakfast to get less calories, and melt excess fat. Having eggs for breakfast will keep you full, and you won’t eat too much for lunch.
Vitamin D and calcium absorption
Some people would rather take a tablespoon of fish oil than a whole boiled egg. But, scientists have found that the content of vitamin D in eggs can be increased only by feeding chicken with special food. Vitamin D boosts the absorption of calcium, and builds strong bones and teeth.
Phospholipids are important for your brain. Eat two eggs every day to feed your brain, and prevent memory loss. Insufficient levels of phospholipids can result in memory loss.
Prevent premature aging
According to a research conducted in Netherlands, 87% of women between 35 and 40 reduced the appearance of wrinkles and blemishes. What’s their secret? Eggs.
Vitamins B play an important role in the secretion of sex hormones. Vitamin B9 stimulates the formation of neural tube and red blood cells, which reduces the risk of mental retardation. A single egg contains 7mcg of vitamin B9.
Lutein in chicken eggs sharpens vision. The lack of lutein is associated with vision issues.
Vitamin B complex
Vitamin B12, biotin, and proteins nourish and strengthen skin. Phospholipids in eggs ease the elimination of toxins through the liver.
Choline reduces the risk of developing cancer, and feeds your brain. Women who eat eggs regularly are less likely to develop brain cancer than other women.
Phosphatides balance cholesterol in eggs, and it is safe from you. These also regulate cholesterol levels in the body.
Omega-3 fatty acids in eggs lower triglycerides, and prevent cardiovascular disease.