Sugar is a commodity that causing a major addiction and we all know that it’s very difficult to avoid, but our advice is to try to avoid at least 30 days, your body will be really grateful!
Here’s how to achieve this…
Stay away from the products with a reduced amount of sugar and fat
Just because it is a bit better option, if we are talking about calories, it does not mean they are healthy. Instead, they are rich in various artificial additives which negatively affect our health.
Read the product declarations
Avoid every product which in 100 g contains more than 5 grams of sugar.
Eliminate processed carbohydrates
We know it sounds hard, but try at least a month to avoid foods that contain processed carbohydrates. This includes products from white flour and products containing added sugar in any form.
Consume sugar-free drinks
Coffee, tea, cocoa and lemonade without sugar, strictly. Also, do not add sugar in cereals and milk.
Do not overdo the consumption of fruit
Although it is healthy, however, the fruit contains large amounts of sugar. If you want to get rid of excess weight, do not take more than two servings of fruit per day. Especially avoid fruit salads containing additives such as whipped cream.
Include many colors in your diet
With varied diet you will include several different vitamins and minerals in the body.
Be careful with the sugar in juices and carbonated drinks
This is definitely the easiest way to get rid of excess weight. Instead, squeeze juice of fresh fruit or simply make some tea