Quinoa is a highly nutritious food for everyone to eat
1. Gluten free food
The reason why all this food may be included in your diet is that quinoa does not contain gluten. Because of this an excellent choice for people with an allergy to gluten and celiac disease or for those who simply want to reduce your intake of those foods rich in gluten.
2. Rich in protein and essential amino acids
Quinoa is one of the few plant foods that contain all nine essential amino acids. One grade proteins, and food, which contains all nine amino acids in sufficient amounts is considered to be a complete protein. Therefore, quinoa and more than excellent source of protein.
3. High levels of antioxidants and minerals
Free radicals damage our body can be culprits and premature aging of the skin and cause inflammation in the skin, and antioxidants are just the ones that neutralize them. Also, the quinoa is rich in minerals such as magnesium, potassium, zinc and iron.