Natural Juice That Helps Fight Insomnia

Insomnia is one of the health problems that people usually complain: about 1 in 3 people are happy with sleep problems and women twice as often as men.

Insomnia, snoring, sleep apnea and restless legs syndrome. All of these sleep disorders with which many people struggle. Late to bed and early to rise can trigger many diseases. Lack of sleep is associated with concentration; too little sleep can lead to difficult to concentrate during the day. Sleeping pills and tranquilizers are not the best choice in such situations. Natural Treatment should be your first choice in the treatment of insomnia and other sleep problems.
Juices of fruits and vegetables during the day can help with insomnia and other problems that plague many people.

Fruits and vegetables that can improve sleep and relax muscles and organs as spinach, kale, chard, parsley, broccoli, cabbage, cucumbers, kiwi, strawberries, bananas, apricots, cherries, tomatoes, mint, pomegranate and grapes.

With natural juices to improve sleep it is necessary to adhere to some other rule. Before going to sleep soak in a warm bath before bedtime spend time in his pajamas, but not in the clothes in which you have all day, do not eat 1-2 hours before going to bed and turn off all devices at least 30 minutes before bedtime.

Natural juice for sleep problems

-3 stalks celery
-1 leaf kale
-little spinach (optional)
-¼ cucumber
-½ banana

Put all ingredients in a blender and create. Add water if necessary.

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