This Is What Happens To Your Lungs, Brain, Kidneys, Teeth, And Mood When You Drink Diet Soda

Many people commonly consume diet soda, believing it helps them lose weight and that it is a much safer option than other soda drinks.

However, we are here to inform you that unfortunately, it is detrimental to your health. According to a Purdue researcher, public health officials should warn people not to consume diet soda, just like they avoid regular, sugar-sweetened soda.

Susan E. Swithers, Ph.D., a professor of psychological sciences and a behavioral neuroscientist at Purdue, maintains that we should limit the intake of all sweeteners, including no-calorie sweeteners.

She reviewed recent studies which examined the effects of diet soda and found that 30 percent of American adults and 15 percent of American children consume artificial sweeteners, such as aspartame, sucralose, and saccharin. She says:

“There is a lot of pressure from the public health sector to find solutions to counter the rise of obesity and chronic disease, and there is a lot of money and business at stake for the food industry as it develops and promotes these products.

Beverages are becoming political issues as government leaders and politicians seek regulation and taxing to limit their availability and consumption, but most of these measures exclude diet soft drinks because they are perceived as healthy.

When it comes to making policy decisions, it’s more important than ever that the science is considered and that the public understands what the science says in order to help them make the best health decisions.”

Apparently, artificial sweeteners confuse the body’s natural ability to manage calories based on tasting something sweet, and people consume sweet foods in excess, leading to a twice increased risk of metabolic syndrome.

Is diet soda bad for you?

Research has found that diet soda leads to numerous health issues, including:

1.Depression

Drinking more than 4 cans of soda a day is related to a 30 percent higher risk of depression, while the consumption of 4 cups of coffee provides protective effects and reduces the risk of depression by 10 percent.

2.Kidney damage

Experts at Harvard examined people who consumed soda drinks for more than 20 years and showed that the long-term diet soda drinking leads to a 30 percent greater reduction in kidney function.

3.Type 2 diabetes & Metabolic syndrome

The journal Diabetes Care published a 2009 study which showed that the consumption of diet soda is related to a 36 percent higher risk of metabolic syndrome and a 67 percent raised risk of type 2 diabetes.

Artificial sweeteners interfere with the gut-brain connection, leading to metabolic derangements. A team of experts at the Weizmann Institute of Science in Israel found that these drinks change the gut microbes by raising the risk of metabolic diseases.

They fed mice with zero-calorie sweeteners found in these drinks, such as saccharin, aspartame, and sucralose, and they developed glucose intolerance.

4.Cardiovascular disease

A study conducted at the University of Miami and Columbia University involved over 2,000 adults for 10 years and found that those who consumed these drinks had a higher risk of heart attacks and stroke, and had more chances to die due to heart diseases.

5.Compromised lungs

These drinks raise the risk of developing asthma and COPD symptoms. According to one Australian study, 13.3 percent of surveyed participants with asthma and 15.6 percent of those with COPD consumed more than 2 cups of soda daily.

6.A less protected brain

Aspartame, which is a common artificial sweetener in these drinks, has been found to damage the brain’s antioxidant defense system, so its long-term intake causes an imbalance in the antioxidant/pro-oxidant status in the brain, mostly via t the mechanism containing the glutathione-dependent system.

Studies have also found that this sweetener is related to:

  • Diabetes
  • Brain tumors
  • Migraines & headaches
  • Fatigue
  • Lymphoma
  • Depression
  • Chemical sensitivities
  • Alzheimer’s disease
  • Arthritis
  • Weight gain
  • Anxiety
  • Chronic fatigue syndrome
  • Hearing loss
  • Epilepsy
  • ADHD
  • Parkinson’s
  • Fibromyalgia
  • Short-term memory loss
  • Multiple sclerosis
  • Birth defects

Due to all this, you should be careful with the consumption of diet sodas, as they are far from a healthier alternative to regular sugar-sweetened soda. They actually lead to weight loss and cause various health issues, including heart diseases, metabolic damage, and obesity.

In case you enjoy fizzy drinks, we suggest a much healthier option: kombucha!

Source: draxe.com

8 Behaviors Men Show Only When They’re With Their True Love

1. He Loves How You Look On Your Worst Days

Remember how much effort we put into looking our best during those early dates? Of course. All of us want to look and feel good when meeting up with a potential partner. Then there’s the actual relationship. As we spend more time with each other, comfort levels build, and our need to impress declines sharply. We’re free to wander around in our pajamas, stain our shirts, and forgo the hair gel.

2. He Isn’t Afraid To Make Sacrifice

When we are in love, it’s very much easy to make personal sacrifices. And when a man is with his true love, he will feel discomfort to see his woman unhappy. He will desire to sort out the problem and do whatever he can. As such, making sacrifices for your happiness is one way a man demonstrates his love for you. He will almost always put you first, even if it means changing his plans or stepping out of his comfort zone.

3. He Shows Vulnerability

Men being men, we’re cautious about showing any behavior that can be perceived by others as a weakness. In love, however, this deeply ingrained attitude often falls by the wayside – and we don’t care. If we’re in love, we’re far more comfortable with feeling and acting vulnerable. Vulnerability will assuredly make several appearances throughout a relationship – especially if we’re with you only.

4. He Listen To You Closely

It’s a fact that women are better listeners than men and men only pay attention to the things they are interested in. So, when a man not only hears you but actively pays attention and intelligently responds – a skill called active listening – you can have confidence that he’s smitten.

5. He Fights For You

Okay, personal story. This writer was visiting a hospital when his girlfriend was being harassed by a security guard and a couple of his ilk. When calling to ask where she was, the panic was evident in her voice. He was absolutely furious. After calming down enough to navigate the hospital, this writer came upon said dirtbags, rolled his sleeves up and unequivocally lit into them. (Mind you, this happened in a foreign country – so some restraint was in order.) Following the girlfriend’s pleas and arm tugs, we all left unscathed. What ignited my rage? The hurt in my woman’s voice. The stomach-dropping, gut-clenching hurt that can only be felt by someone who so dearly loves another.

6. He Is Proud Of You

In love, a real man isn’t shy about saying how proud he is of you. Whether you’re a fantastic mother, a hard worker, or reaching your goals, you can rest assured that your efforts don’t go unnoticed. In fact, all of the admirable things you’ve done and are working towards brings us a great amount of pride and joy. On a related note, we’re not (too) upset about losing to you. If you’re both very competitive people, he’ll probably feel a bit less crushed following a swift defeat! (Well done!)

7. He Fights With You

This one’s obvious, but just to avoid offending anyone – we’re not talking fights of the insult-throwing and drama-inducing variety. We’re certainly not talking about physical altercations. That said, if a man loves you and is emotionally invested in his relationship, he will initiate a “fight” to avoid losing you; even if that means fighting with the woman he loves. Why? Because we’re afraid. We love you, and we the slightest threat to our relationship is the equivalent of a punch to the gut. If we’re fighting with this purpose in mind, we want to make things work and demonstrate our commitment.

8. He Respect Your Family And Friends

If we know that someone is important to you, by default, they become important to us. The reason is simple: you cherish family and friends, and the last thing we want is to hurt your feelings. While we may not like one of your family members (see: “in-laws and husband”) or one of your catty friends, we’ll zip it because we know how much they mean to you

How She Cures Bacterial Vaginosis Naturally at Home!

Bacterial vaginosis is a condition that causes vaginal discharge and results from an overgrowth of atypical bacteria in the vagina.

Bacterial vaginosis usually appears due to having different sexual partners. Sometimes taking antibiotics and smoking can cause bacterial vaginosis as well. It occurs when the balance of bacteria inside the vagina becomes disrupted.

In this video a woman will explain how to defeat this condition. First she will explain what Bacterial vaginosis is and then she will teach you how to prepare 3 natural and beneficial remedies.

Those ingredients are:

Yogurt, turmeric and Margosa leaves often found as Neem. Each of the ingridients have antibiotic properties and are used for treating various medical conditions. After explaining how to prepare and use these remedies, the host of Homeveda offers advices on how to protect yourself from bacterial vaginosis.

OREGANO TEA CURES STREP THROAT, SINUS INFECTIONS & THE FLU

In the world of effective all-natural home remedies, oregano tea is at the top of the list. Oregano tea has been used traditionally for centuries as a treatment for different ailments. It’s made up of several phytonutrients including thymol and rosmarinic acid. These powerful antioxidants work to repair damage to cells throughout the body.

Oregano is part of the mint family. It’s often used in Italian dishes to add flavor. The leaves contain more than 40 different medicinal compounds, many of which are antioxidants that work to protect the cells from free radicals. Oregano has also been found to have antiseptic properties, which help to slow the growth of microorganisms that may harm the body.

Oregano tea can help soothe and heal a sore throat, sinus problems and infections, but that’s not all. According to a study published in the Journal of Pharmacy and Pharmacology, oregano extract may also improve cancer indicators. Researchers found that colon cancer cells slowed their growth and eventually died when exposed to oregano extract.

The International Food Journal of Sciences and Nutrition found that drinking oregano tea has such strong antioxidant results that it can also help lower LDL cholesterol levels in the body.

Whether you’re feeling ill or you just want to give your body a powerful antioxidant boost, oregano tea is the perfect natural concoction. It’s packed full of antioxidants, antiseptics and antivirals that can kick your immune system into gear and help get your health back on treat.

Here’s what you can use it for:

  • Colds and coughs
  • Strep Throat
  • Nasal Congestion
  • Headaches
  • Swollen glands
  • Flu
  • Ear Infections
  • Sinus Infections
  • Indigestion
  • Heartburn
  • Menstrual Pain
  • Urinary Problems
  • Constipation
  • Parasites
  • Fatigue
  • Back pain

MAKE YOUR OWN OREGANO TEA

You can make oregano tea from fresh or dried leaves, and the best new is, it’s super simple.  All you need is some oregano and some water. Here’s how to make it at home!

Fresh Leaf Ingredients

  • 2 cups of water
  • 1 1/2 tbsp of fresh oregano leaves

Fresh Leaf Instructions

  1. Bring 2 cups of water to a boil
  2. Finely chop the oregano leaves and place them in two cups
  3. Pour the water over the oregano leaves and into the cups
  4. Let sit for about 5-10 minutes before drinking

Dry Leaf Ingredients

  • 2 cups of water
  • 1 tbsp dried oregano

Dry Leaf Instructions

  1. Bring 2 cups of water to a boil
  2. Divide dried oregano into the 2 cups
  3. Pour the water over the leaves and into the cups
  4. Let sit for a few minutes before drinking

HERE IS A MORE INTENSIVE RECIPE FOR YOU TO FOLLOW!

8 Foods For Deep Cleansing

Our body has its own detoxification system.

Well, he may be weakened under the influence of various factors such as improper diet, toxins in our environment, overeating, stress, sedentary lifestyle, and general poor health habits.

Then leads to increased accumulation of toxins and the body needs help in order to eliminate harmful substances from the body.

Detoxification will improve the activation of the body’s natural systems responsible for the elimination of toxins, prevent their over-accumulation and to strengthen the whole organism.

The health benefits of detoxification
Detoxification helps number of chronic diseases such as inflammation, asthma, allergy, arthritis, anxiety, depression, diabetes, headaches, chronic fatigue syndrome, heart disease, high cholesterol, low levels of sugar in the blood, digestive disorders.

Detoxification is useful as a preventive agent against the onset of the disease, especially in people who are of interest because of the place of residence or exposed to greater amounts of toxin.

Symptoms that indicate overload the body with toxins may include:
-unexplained fatigue
-general weakness
-muscle aches
-joint pain
-flatulence and other digestive disorders
-headache
-insomnia
-depression
-impaired concentration
-bad breath
-problems with complexion
-allergies
-intolerance to certain foods
-sudden weight loss
-reduced resistance to infection

Against food toxins
There are numerous methods of cleansing the body of harmful substances.

However, in the long run, one of the most loyal allies of pure body is healthy and proper nutrition.

The choice of food that can override collected over harmful substances in our body is really great.

Tempt, explore, listen to the voice of your own body and you will find lots of foods that will be a treat for your taste buds, but also your faithful protector of the harmful effects of toxins.

Below we bring you a list of nine foods perfect for natural detoxification of the body.

1. Garlic
Garlic is one of a group of very healthy food and is regarded as a powerful detoxifier.

In its structure contains many important nutrients.

The most important of these are vitamin A, vitamin B1 and B2, vitamin C, and minerals iron, manganese, iodine, potassium, calcium, selenium, sulfur, and phosphorus.

It also contains protein, fiber, enzymes, essential oils and vegetable fats.

The old folk recipe for natural detoxification of the body’s consumption of two to three cloves of fresh garlic a day.

In the fresh form it can be consumed by it and sprinkle sprinkled over salad or pasta.

Garlic can complete many salty foods such as soups, stews, sauces, vegetable dishes and mushrooms and so on.

If you use it in cooked dishes, add it at the end of cooking to be taken advantage of it as much nutrients.

2. Ceylon cinnamon
Ceylon cinnamon is a spice that hides much more than a beautiful aroma.

His defensive potential and power to protect the body from harmful toxins are unquestionable.

Abounds with important vitamins such as vitamin C, K, B2 (pyridoxine) and B6 (riboflavin). It also contains the minerals manganese, calcium, iron, copper and zinc.

It is an excellent source of carbohydrates, protein and dietary fiber.

Cinnamon is suitable for enriching flavor fruit salads, sauces, compotes, and various beverages such as coffee, tea, liqueurs, hot chocolate and cocoa, etc.

Many housewives use it in the preparation of cakes, homemade cookies, cakes, donuts and various other sweets.

Apple pie is simply unthinkable without this celestial seasonings. In some kitchens cinnamon is indispensable in the preparation of savory dishes, especially bread and pastries.

Cinnamon is available in our market in the form of powder or sticks.

In most stores is to offer Chinese cinnamon, which contains large amounts of coumarin, which is why it is considered harmful and dangerous to the health of the liver and kidneys.

Unlike him, Ceylon cinnamon is absolutely safe even for regular or daily use.

3. Turmeric
In alternative medicine, turmeric is considered a friend of a clean and healthy body.

This spice hides numerous nutritional gems.

Here the minerals calcium, iron, copper, zinc, phosphorus, manganese and selenium, vitamin B6, C, E and K, thiamine, riboflavin, niacin.

This yellow-orange powder has a really wide range of health benefits, and these are the powerful detoxifying properties.

Turmeric is ideal for preparing both salty and sweet meals.

It is used as a condiment vegetables and potatoes, risotto, pasta, soups, stews, sauces and salads.

Welcome in the preparation of fruit salads, cakes, cream, pancakes, puddings, smoothies, teas and so on.

This versatile spice is used in the cosmetic industry, in the form of essential oil or extract.

4. Flax
Flax plant seeds in its composition contains vitamins B, C, E, and minerals, calcium, selenium, copper, iron, zinc, sodium, magnesium, phosphorus and potassium.

Are an excellent source of amino acids, essential fatty acids, dietary fibers, and many other important nutrients.

Flax is considered to be the most valuable plant sources of omega-3 fatty acid (twice that of fish oil).

In addition it has linoleic (n-6), oleic acid (omega-9), and palmitic fatty acid.

Flax seeds are rich in important antioxidant lignans but reasonably called superfood.

It is commonly used in the preparation of bread and pastries. You can be a great addition to salads, soups and stews.

Excellent fit with yogurt or smoothie.

Flaxseed meal is considered to be more powerful because the availability of lignans from flaxseed increases their grinding.

Linseed flour has multiple applications. He’s a great addition to both sweet and savory dishes.

You can use it in the preparation of bread, rolls, muffins, homemade cookies, crackers and other snacks.

Linseed oil can be utilized in the preparation of salad dressings, salad dressing or marinade. It also can enrich dishes cooked vegetables.

With the addition of a few drops of essential oils, this oil can be a very effective natural lotion for the face and body.

5. Ginger
Ginger is very popular in detoxification treatments.

It is particularly renowned as an excellent natural cleanser lungs.

Therefore, regular consumption of tea from the roots of these plants are particularly recommended for smokers and people who are due to place of residence or occupation exposed to polluted air.

Detoxification lung improves their cleaning of tar and toxins, which increases the capacity of the lungs, and reduces the risk of lung and respiratory tract infections.

Ginger tea for clearing the lungs as follows:
To 200 ml boiling water, finely chop or grate of one centimeter of ginger root.
Cook for ten minutes, then strain.
If desired, add honey, lemon and cinnamon.

Ginger can be used fresh or dried in the form of ground powder.

Fresh ginger is used in the preparation of both savory and sweet dishes.

Welcome in marinades, sauces, fried dishes, soups, cereals and fresh or stewed vegetables.

With the addition of ginger fruit salads, compotes, puddings, various drinks, muffins and other pastries will be immersed in a special aroma.

Ginger is an excellent tool for improving digestion and elimination of toxins from the digestive system.

6. Dandelion
Dandelion is known in traditional medicine as a potent diuretic as well as the natural means to purify the blood.

Enhances the formation of bile, cleanses the liver, prevents allergies, lowers high cholesterol and heals stomach and intestinal disorders.

This plant is a treasure trove of vitamin B2, C, D and Vitamin A which in the list has more than dandelion in carrots.

And minerals containing potassium, calcium, magnesium, sodium, phosphorus, and even one and a half times more iron than the same quantity of spinach.

Despite the bitter taste of dandelion leaves many adore and love to consume.

Mainly used for the preparation of salads, but also for the enrichment of contributions such as potatoes, rice or pasta.

You can prepare like spinach and add them into your favorite sauce. Also, dandelion leaves can make healthy pulp juice.

From dandelion flowers can prepare tasty and healthful tea and syrup, which is excellent for suppressing cough, digestive problems and blood purifier.

Dandelion root is especially known as a powerful detoxifier.

It is used for making tea, which cleanses the liver, gall bladder, kidneys and lymph and promotes the excretion of toxins from the body through urine.

In addition to tea, dandelion root can be used for making juice and for the enrichment of a variety of salads.

7. Wheat grass
Wheat grass, or very young shoots of wheat germ are considered one of the most effective ingredients for detoxification.

It contains many important nutrients; vitamins A, C, E, K and the B complex vitamins, minerals, calcium, magnesium, iron, zinc, potassium, phosphorus, and cobalt as well as proteins, amino acids, enzymes, and fibers.

Specialty wheat grass has a high proportion of chlorophyll. Even 70% of the composition of this plant makes just chlorophyll, which is the famous “cleaner” toxins and heavy metals.

Wheat grass can grow themselves, and they then processed into juice for use, and you can buy it in powder form.

Powder wheat grass just like fresh wheat grass, and its juice can be a great addition to vegetable and fruit salads, vegetable side dishes, soups, sauces and various drinks.

8. Chokeberry
Chokeberry  justifies the title of “super fruit”.

In addition to contributing to the health of the liver, thyroid, stomach and digestive and circulatory system, chokeberry is a strong ally in the elimination of toxins.

Studies carried out in Russia have confirmed that this fruit promotes elimination of radioactive substances and heavy metals from the body.

Chokeberry is a very good source of vitamins B, C and E as well as folic acid. The share of anthocyanins and flavonoids in the fruit is up to ten times higher than in other types of fruit.

Chokeberry fruits are consumed fresh or dried.

If you find the taste of fresh aronia pungent it can be consumed in the form of identification juice of chokeberry.

Chokeberry are excellent for nutritional enrichment of fruit salads, shakes, smoothies, compote.

Have chokeberry tree, do not let unused fruits perish but dry them and use a tea or processing into juices, jams and marmalades

THESE ARE THE SURPRISING HEALTH BENEFITS OF EATING CHICKEN FEET YOU SHOULD KNOW

For some Filipinos, the best part of consuming a chicken is on its feet. It is a lot tastier and more delicious when it has been brought from the street because it is considered as street food.

It doesn’t only taste good but it also provides a lot of health benefits for the body, as well.

HERE ARE SOME OF THE BENEFITS OF EATING CHICKEN FEET FOR THE BODY:

-It quickens the healing of the wounds
-It makes the immune system stronger
-Also, it elevates the strength of the joins and fragile bones
-It helps in making the gums healthier
-It assists in maintaining the health of the nails
-Also, it lowers the blood pressure
-It aids in maintaining the balance of the hormones
-It overcomes digestive issues
-Also, it helps in making you look younger
-It has the ability to rejuvenate the skin
-It can also reduce stress

One of the amazing health benefits of chicken feet is due to its collagen. In a study that has been conducted by the Faculty of Veterinary Science Chung-Hsing University in Taiwan, has revealed that the chicken claw contains a high amount of collagen.

The levels of collagen that can be found in feet of the chicken are just the same that can be seen in green leafy vegetables and fruits.

Collagen is one of the certain substances that are needed in order to maintain the elasticity of the skin. Collagen is beneficial for maintaining a healthy skin and it also forms elastic skin because it supports a faster transformation of dead skin into a new one.

Also collagen assists the body in absorbing calcium and proteins which make the body healthier. It has the ability to elevate the production of red blood cells due to its ability in making the structure of blood vessels stronger.

Collagen also aids the body in losing weight by raising the body’s metabolism of fat. Additionally, it can also make the structure of the bone a lot stronger, as well as to prevent diseases of bone fragility.

One of the health benefits of eating chicken feet is to maintain the health of the joints and lower the risk of having brittle bones.

Joint issues and brittle bones commonly happen in the older people. It happens because the body doesn’t have enough ability to absorb calcium properly.

Therefore, consuming chicken feet while you are young will make a great difference sooner.

Chicken feet are composed of skin, tendons, and bone.

It is packed with protein, calcium, cartilage and even collagen that can be effortlessly absorbed by the body. Nutrition is extremely important in order to make the structure of the bone stronger, as well as to prevent bone loss in elderly.

Why Lavender Is The Most Important Essential Oil To Use Right Now

Due to the current popularity of essential oils and the large selection of these plant-based extracts, it can become difficult to choose which one to start with that can provide the most benefits. With so many amazing scents and healing properties, it’s easy to get carried away with your essential oil collection.

However, if you were to keep one essential oil around for daily use, it would no doubt be lavender. It is the most used essential oil in the world today, and once you discover the key functions it optimizes, you’ll know exactly why lavender is the most important essential oil to have right now.

Why lavender is so important right now

There is no shortage of toxic insults to the body and brain today. From terrible food choices to stress-inducing world events, our digestion, immunity, liver, brain, and hormones are stressed to the max. They are crying for a break (and so are you) from the current reality so they can get some much needed rest and rejuvenate their functional capacity.
This is where lavender oil comes into the picture.

With its beautiful fragrance and skin-friendly application, lavender can be used in a variety of ways to support your health. Some of the most popular benefits of lavender include:

  • Relieves stress and promotes relaxation
  • Supports healthy brain function
  • Promotes deeper sleep
  • Freshens and purifies the air
  • Supports normal respiration
  • Supports a healthy nervous system
  • Soothes and revitalizes skin
  • Reduces muscle soreness
  • Supports the immune system
  • Has a high antioxidant value

In a society that is chronically stressed, lacking sleep, fighting sickness, and dealing with constant indoor and outdoor pollutants, doesn’t the smell of lavender and these health benefits sound like a dream come true?

There are no shortage of ways to introduce this health optimizing oil into your daily life. Add some drops to purified water and make a purifying mist for select areas of your home. Put it in your bath with some bath salts and excite your sense of smell while absorbing the therapeutic benefits of the oil. Cold diffuse it in your bedroom to facilitate a more restful sleep. Add it to your laundry washer (great for towels), or use it to clean the kitchen counters and sinks.

More practical applications of lavender during the flu season and beyond

1. Hand sanitizer: This offers convenient and portable protection. In a small, leak-proof bottle, combine 1 tablespoon aloe vera gel, 3 tablespoons grain alcohol and 10 drops lavender essential oil. Shake thoroughly and use liberally throughout the day.

2. Antiseptic soap: Wash your hands frequently and enjoy one of the best practices for preventing illness. Even better, use a natural germicidal soap. In a mixing bottle, add 20 drops of lavender essential oil per 8 ounces neutral liquid soap (such as Castile). Shake vigorously to combine. Transfer to a hand soap dispenser and use often.

3. Direct application: A therapeutic grade lavender oil can be your best friend during the autumn and winter. By placing a few drops of the essential oil on the skin several times per day, the immune system is primed and ready to tackle cold bugs and flu viruses.

4. Disinfectant: Utilizing lavender essential oil as a disinfectant spray will help keep your environment free of breeding pathogens. Add 40 drops of the oil to a medium spray bottle and fill with 2 cups water. Shake well before each use and generously spray countertops, toilet seats, handles, and knobs.

5. Air sanitation: This is a simple practice which minimizes infectious disease at home or in the office. Place several drops of lavender essential oil in a pot of simmering water or use a nebulizer. Diffuse for 30 minutes. With this method, the air is naturally disinfected and the immune system enhanced.

However, you decide to use lavender, know that it will help refresh, uplift, and calm your mind while offering your immune system increased support during the cooler seasons. Those reasons alone, make lavender one of the most important essential oils you can use right now.

 

 

Drying Laundry Inside Can Pose a Serious Health Threat. People with Weakened Immune System, Asthma and Allergies are Particularly at Risk

WHY IS DRYING CLOTHES INDOORS DANGEROUS

A study conducted by Scottish scientists from the Mackintosh School of Architecture in Glasgow, revealed that many homes had dangerous levels of indoor moisture, 30% of which was caused by drying clothes indoors. According to the researchers, three-quarters of the homes surveyed had unsafe moisture levels, which stimulate dust mite growth. The same houses were also found to be at a risk of mold spores growth, which significantly reduces air quality and leads to serious lung issues such as asthma and other allergic conditions.

Experts are particularly worried about Aspergillus fumigatus spores, which can trigger lung infections.

A team from the National Aspergillosis Centre in Manchester, England, led by Professor David Denning, has issued a warning after a growing number of patients who have inhaled Aspergillus fungal spores have required treatment.

According to Prof Denning: “One load of wet washing contains almost two liters of water, which is released into the room.

Most of us are either immune to the fungus which grows in these humid conditions, or have a sufficiently healthy system to fight the infection.

But in asthma sufferers it can produce coughing and wheeziness, and in people with weak or damaged immune systems, such as cancer patients undergoing chemotherapy, Aids patients and people who have an auto immune disease like Craig, the fungus can cause pulmonary aspergillosis – a condition which can cause irreparable, and sometime fatal, damage to the lungs and sinuses.

My advice would be when in doubt dry wet washing outside, in a tumble dryer or in a well-ventilated indoor space away from bedrooms and living areas to be safe rather than sorry.”

Moreover, people using fabric softeners are exposed to a higher concentration of cancer-causing chemicals, known as acetaldehydes, in their indoor air.

WHAT YOU CAN DO TO PROTECT YOURSELF AND YOUR FAMILY

First of all, you can start by getting an outdoor clothesline, which is quite easy to fix. Plus, your clothes will smell better if dried outside.

Another thing you can do to prevent mold is to aerate your living space every day, use extractor fans and repair anywhere damp is getting in or remaining. This includes roofs, cracked wall tiles and windows.

Last, but not least, you can always opt for driers. As far as dryers are concerned, your best option is to upgrade your washer to one with faster spin cycles, ideally up to 1800 rotations per minute, and your dryer to one with a moisture sensor, which automatically shuts the dryer off when your clothes are dry, in order to save on energy costs.

Amazing Health Benefits Of Cauliflower

Cauliflower is not only tasty, but it is rich in nutrients and vitamins.

Cauliflower is rich in fiber, which helps to boost the immune system. We give you a list of 9 amazing health benefits of cauliflower:

1. It helps with arthritis
Since the cauliflower rich source of vitamin C and omega 3 fatty acids, helps to reduce pain caused by arthritis condition. Cauliflower having anti-inflammatory properties, which reduce inflammation and pain in joints. It helps to relieve joint pain in any part of the body.

2. Helps with ulcer
Cauliflower is rich in a compound known as Glucoraphanin which prevents the stomach from infections that cause ulcers. A rich source of fiber, it is also good for intestinal health. It promotes normal bowel movements in the body, which in turn is good for the state of chronic constipation.

3. It helps in the aging process
Cauliflower is rich in antioxidants, helps to reverse the aging process in women. Antioxidants in cauliflower destroy free radicals that help to slow down the aging process. Plug it into your diet for getting younger looking skin.

4. Prevents Cancer
A recent study has shown that cauliflower has high levels of compounds that prevent various types of cancer in the body. It prevents the risk of colon cancer and stomach cancer. Cauliflower also prevents the risk of breast cancer.

5. Assists in pregnancy
Cauliflower is rich in vitamin B9. This vitamin promotes healthy pregnancy in each stage. And, also prevents the risk of birth defects of the unborn child. Lack of folate in the body often causes problems in the second stage of pregnancy.

6. It is good for heart health
Cauliflower is a rich source of allicin, which reduces the risk of heart attacks in many cases. Cauliflower also has a compound that helps to reduce high levels of cholesterol in the body. Normal cholesterol levels further prevents the risk of heart attack and other heart diseases.

7. It is excellent for weight loss
Cauliflower promotes healthy weight loss. If you are on a weight loss diet, then the consumption of raw cauliflower provide the necessary energy for the body. Cauliflower contains no calories, so it is certainly a good choice for dieters.

8. It helps with blood pressure
Cauliflower and helps increase blood flow to normal levels in all major organs in the body. It not only increases blood flow, but also helps to maintain normal blood pressure levels of the body. Reduces high blood pressure to a certain extent.

9. It helps to increase immunity
Cauliflower is packed with important nutrients and vitamins, helps to build a normal immune system. It helps to overcome the state of fatigue. It is rich in vitamin B, magnesium, potassium and niacin, which is good for the blood and bone health.

15 FOODS TO DO AND DON’T EAT ON AN EMPTY STOMACH

Foods you SHOULD eat for breakfast

Eggs

Eggs are rich in protein and other essential nutrients that will give you a jolt of energy in the morning.

Watermelon

Who doesn’t love a slice of watermelon? This fruit is a great choice for breakfast and contains a lot of lycopene and water which will support your eye and heart health.

Oatmeal

Oatmeal is one of the best breakfast choices as it prevents damage to the intestinal tract and is rich in fiber which will clean your intestines and reduce your cholesterol levels.

Blueberries

Blueberries are rich in essential nutrients as well as antioxidants which can boost your metabolism, improve your memory and focus and regulate your blood pressure.

Cornmeal porridge

Cornmeal porridge is another great choice of breakfast – it will detoxify your body and improve your intestinal microflora while boosting your energy levels.

Honey

Honey will stimulate the production of serotonin in your body and boost your energy levels, while also improving your mood and focus.

Buckwheat

Buckwheat is rich in different vitamins and minerals including iron. It will accelerate your metabolism and boost your levels due to the high protein content.

Nuts

Consuming nuts regularly will regulate your pH levels and improve your digestion.

Foods you SHOULDN’T eat for breakfast

Citrus fruits

Citrus fruits contain a lot of vitamin C, but consuming them in the morning will only cause heartburn, increased risk of gastric ulcers as well as gastritis.

Spicy food

Spicy food in the morning will irritate your digestive system and cause heartburn and other digestive problems which may damage your intestinal flora.

Banana

Bananas are a great fruit which can boost your magnesium levels and cause heart problems if eaten for breakfast alone. If you’re planning to eat bananas for breakfast, combine it with some honey, blueberries or nuts.

Sodas and carbonated drinks

Sodas and carbonated drinks are rich in sugar which will give you a kick in the morning only to crash you down later.

Tomatoes

Tomatoes contain tannic acid which can cause heartburn and gastric ulcers, so make sure to avoid eating them for breakfast.

Pears

Pears contain a lot of crude fiber which can damage your mucous membrane and harm your digestion.

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