Natural Juice That Helps Fight Insomnia

Insomnia is one of the health problems that people usually complain: about 1 in 3 people are happy with sleep problems and women twice as often as men.

Insomnia, snoring, sleep apnea and restless legs syndrome. All of these sleep disorders with which many people struggle. Late to bed and early to rise can trigger many diseases. Lack of sleep is associated with concentration; too little sleep can lead to difficult to concentrate during the day. Sleeping pills and tranquilizers are not the best choice in such situations. Natural Treatment should be your first choice in the treatment of insomnia and other sleep problems.
Juices of fruits and vegetables during the day can help with insomnia and other problems that plague many people.

Fruits and vegetables that can improve sleep and relax muscles and organs as spinach, kale, chard, parsley, broccoli, cabbage, cucumbers, kiwi, strawberries, bananas, apricots, cherries, tomatoes, mint, pomegranate and grapes.

With natural juices to improve sleep it is necessary to adhere to some other rule. Before going to sleep soak in a warm bath before bedtime spend time in his pajamas, but not in the clothes in which you have all day, do not eat 1-2 hours before going to bed and turn off all devices at least 30 minutes before bedtime.

Natural juice for sleep problems

-3 stalks celery
-1 leaf kale
-little spinach (optional)
-¼ cucumber
-½ banana

Put all ingredients in a blender and create. Add water if necessary.

Simple Home Remedy For Back Pain And Varicose Veins!

This simple and effective remedy is the solution to your pain in the neck, back, legs and varicose veins.

Clean and chop 350 grams of garlic. Place a bow in the glass container, and the cover with one liter of high unrefined vegetable oil, for example olive oil or sunflower oil. Close the jar to store in the dark at room temperature for two weeks. Do not forget that every day thoroughly shaken the contents of the jar.

After two weeks, strain the contents of the jar through a sieve twice, or even better through 3-4 layers of gauze. The resulting liquid every night a good rub on the sore spot, and then wrap in plastic sleeves, to keep the sore spot warm, and keep it overnight. Treatment repeated every night for two months.

First you will notice results after 7 days. Garlic increases blood flow through the affected joints, and thus contributes to improved function.

Varicose veins

Gently rub the oil obtained from garlic on the affected area. That part of the bandage wrap, or a cloth, and the soft so sleep on. In the morning, wash this place.

Hazelnut – Guardian Of Heart And Blood Vessels

Consuming hazelnut is best between meals and should not eat more than the amount that fits in the palm.
Hazelnuts contain vitamin B which contributes to the stability of the nerve, and together with the lipids and in fatty acids improve the functioning of the brain. Curbs and chronic problems because they contain hormone precursors luck serotonin, which reduces sensitivity to pain.

Then, include calcium, magnesium, phosphorus, iron, zinc, copper, manganese and selenium. Of vitamin C vitamin, thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, choline, betaine, vitamin E, folic acid and vitamin K.

Regular consumption hazelnut body ensures medicinal substances that lower the level of cholesterol in the blood, spreading the blood vessels, protecting the heart muscle, blood pressure lowering and reduce the risk of angina and heart attack, and protect against anemia.

The energy value of 100 g of fresh hazelnuts is 628 kcal / 2629 kJ.

Your heart will be satisfied.

Important For Health: 3 Excellent Reasons Why We Should Eat Quinoa

Quinoa is one of the most popular healthy foods in the world. Tasty is, everyone can add to your diet and is extremely nutritious food. That’s why we bring three reasons why we should eat as often as quinoa.

Quinoa is a highly nutritious food for everyone to eat

1. Gluten free food
The reason why all this food may be included in your diet is that quinoa does not contain gluten. Because of this an excellent choice for people with an allergy to gluten and celiac disease or for those who simply want to reduce your intake of those foods rich in gluten.

2. Rich in protein and essential amino acids
Quinoa is one of the few plant foods that contain all nine essential amino acids. One grade proteins, and food, which contains all nine amino acids in sufficient amounts is considered to be a complete protein. Therefore, quinoa and more than excellent source of protein.

3. High levels of antioxidants and minerals
Free radicals damage our body can be culprits and premature aging of the skin and cause inflammation in the skin, and antioxidants are just the ones that neutralize them. Also, the quinoa is rich in minerals such as magnesium, potassium, zinc and iron.

HERE’S WHAT THE COLOR OF YOUR URINE SAYS ABOUT YOUR HEALTH

Urinating isn’t just a way to remove harmful toxins and excess fluids from the body. In fact, the color of the urine, as well as its density and smell, can tell a lot about your health. Here are a few things you should keep an eye on regarding your urine.

Urine may have very different colors. Range of color may be from deep amber or honey color to light straw with

1. NO COLOR (TRANSPARENT)

This is sign that your body have large amount of water. You are drinking a lot of water you must lower the amount you drink.

2. PALE STRAW COLOR

This is normal color of the urine. You are healthy and well hydrated. Keep up this balance.

3. TRANSPARENT YELLOW

This condition is perfect. Your health balance is perfect, keep it that way!

4. DARK YELLOW

Normal condition except your body is need hydration. It is good to drink some fluids or water

5. AMBER OR HONEY

This color of urine is sign that your body is exhausted and is in urgent need of water or some liquids. You must drink water immediately because your body will dehydrate and you don’t want that.

6. SYRUP OR BROWN ALE

According lot researches this color shows that you have problem with liver. It may be liver disease or your body is dehydrated.

7. PINK TO REDDISH

Have you eaten beets, blueberries or rhubarb recently? If not, you may have blood in your urine. It could be nothing. Or it could be a sign of kidney disease, tumors, urinary tract infections, prostate problems or something else. Maybe even lead or mercury poisoning.

8. ORANGE

You may not be drinking enough water. Or you could have a liver or bile duct condition. Or it could be food dye.

9. BLUE OR GREEN

Okay, this is different. There is a rare genetic disease that can turn your urine blue or green. Also certain bacteria can infect the urinary tract. But it’s probably a food dye in something you ate, or a medication. You won’t die from it, but see your doctor if it persists.

10. FOAMING OR FIZZY

It is probably harmless hydraulic effect, if occasional, but could indicate excess protein in your diet or a kidney problem. See a doctor if foaming happens all the time.

15 Science-Backed Remedies to Minimize Wrinkles and Look Younger

Most creams and procedures designed to fight the aging process cost a little fortune and provide temporary results. The good news is that as we start to understand this process better and become familiar with the causes of our changes in appearances, we can turn to natural treatments and preventative measures to fight back.

The Science of Aging Skin

The skin becomes more fragile and less elastic as we age, due to the decreased production of collagen. In addition, there is a significant decrease in the fat in the skin`s deeper layers as well as the natural oils that hydrate the skin.  Consequently, the skin becomes dry, loose, and thinner.

Factors that Cause Wrinkles On Your Face

1. Sun Exposure

Exposure to UV rays breaks down collagen and elastic fibers in the skin, which in turn reduces skin`s strength and flexibility of the skin, causing it to wrinkle.

2. Smoking

It has been scientifically shown that smoking speeds up the aging process, particularly in the skin.  It affects the blood supply to the skin, making it look dull and old.

3. Repeated Facial Expressions

Repeated facial expressions, like smiling or squinting, form a groove beneath the surface of the skin.  As skin`s elasticity decreases, the skin cannot go back into place and fine lines develop.

Can You Reverse Aging and Remove Wrinkles?

There is a way to somewhat prevent it and slow it down, but we all age and some things are simply inevitable.

  • Eat lots of healthy fats like olive oil, nuts, and avocado
  • Eat a healthy diet with plenty of fruit and veggies
  • Exercise on a regular basis
  • Sleep for at least 8 hours
  • Decrease alcohol and sugar intake
  • Stay hydrated by drinking plenty of water

Natural Solutions to Aging Skin

Olive oil:  Olive oil is packed with vitamins, minerals, and protein, all of which nourish and soften the skin.  It makes the skin more resilient and prevents the appearance of wrinkles and fie lines.

Jojoba Oil: This oil contains silicon, copper, zinc, and various vitamins, all of which help heal the skin from damage.

Coconut oil:  Coconut oil contains lauric acid, which is both moisturizing and antifungal.  It hydrates the skin and helps prevent any wrinkles and scars linked with aging.

Argan Oil:  This potent anti-aging oil is very effective due to its high amounts of antioxidants, linoleic acid, vitamins A and E, and omega-6 fats. It moisturizes the skin, relieves skin inflammation, an increased cell production in the skin.

Evening primrose oil:  This oil is loaded with omega-6 fats, which help the skin keep its resilience and significantly lower age-related water loss in the skin.  Its antioxidants content reduces fine lines, dark circles around the eyes, and skin roughness.

Raw Hawaiian Honey: In addition to the nutrients, vitamins, minerals, and antioxidants found in raw honey, the flowers also possess a feature which promotes collagen production.

Propolis:  It has antimicrobial and anti-inflammatory properties, which make it effective in treating abscesses, healing wounds, and treating other skin conditions.

Royal Jelly:  This product is essential for the growth of new bee larvae and the bee queen. It is packed with minerals and amino acids and is known to protect against the natural aging factors.

Pure Beeswax:  Containing antibiotic and healing properties as well as fatty acids which hydrate the skin, beeswax is effective in restoring the natural youthfulness of the skin.

Salt, Pepper and Lemon Can Solve These 9 Problems Better Than Any Medicine

Moreover, many people throughout the world have used the power of three to treat common ailments. Could it be that conventional drugs are so expensive, that people try to seek natural alternatives?

We give you a few tips on how to treat different ailments with the help of salt, pepper, and lemon:

  1. Sore throat

Combine a tablespoon of fresh lemon juice, ½ teaspoon of ground black pepper and one teaspoon of high-quality salt. Stir the mixture in a glass of warm water. Gargle the liquid several times a day to relieve sore throat and severe cough.

  1. Stuffy nose

Combine equal parts of ground black pepper, cinnamon, cumin and cardamom seeds and grind them well into a fine powder. Smell the mixture, and watch how the sneezing will relieve your stuffy nose.

  1. Gallstones

Gallstones are hard deposits of digestive fluids that form in the gallbladder. These block the digestive tract, and cause unbearable pain. Patients usually undergo a surgery to get rid of their gallstones.

But, you can treat the condition with natural remedies. Combine 3 parts of olive oil, 1 part of lemon juice and 1 part of black pepper. Use the remedy to dissolve gallstones.

  1. Canker sores

Stir a tablespoon of Himalayan salt into a cup of warm water. Swish the solution in your mouth after your meals to heal the mucus membranes in your oral cavity. This will help you get rid of bad bacteria and heal the sores a lot faster.

  1. Weight loss

Add a quarter teaspoon of ground black pepper, 2 tablespoons of fresh lemon juice and a tablespoon of raw honey to a glass of water. This elixir will improve your metabolism. Polyphenols in lemons keep you fit and enhance insulin sensitivity, which is essential in the fat-burning process.

  1. Nausea

Soothe your upset stomach with black pepper. The scent of lemons relieves nausea. Combine a tablespoon of lemon juice and 1 teaspoon of black pepper. Stir the mixture in a glass of warm water. Sip your drink slowly until you notice some improvement.

     7. Toothache

Combine ½ a teaspoon of ground pepper and ½ teaspoon of clove oil. This mixture will relieve your aching tooth. Floss and carefully brush your teeth twice a day. Cut off sugar and acidic foods.

    8. Cold and flu

Juice half a lemon, and add it to a cup of warm water. This drink relieves cold symptoms. You can also leave the pulp and peel of your lemon halve in the water for 10 more minutes. Take them out, and stir in a tablespoon of raw honey. Consume the citrusy remedy until you feel better.

   9. Nosebleed

Soak a piece of cotton in some lemon juice, and stick it in your nostril. Bring your head slightly forward, so the blood does not drip in your throat. This will also prevent nausea. The nosebleed will stop almost instantly.

Here is the most powerful natural antibiotic! You only need 2 ingredients and you won’t buy medicines ever again!

The natural remedy we’re going to present you in today’s article is priceless. You can use it to fight numerous infections as well as various health problems! Medicines only cause side-effects which are harmful for our organism, but this natural remedy is the best powerful natural antibiotic which is made of only 2 ingredients!

Usually illnesses are caused by various infections, so everyone just visits a doctor whenever they feel something. Doctors juts prescribe us with some antibioticsthat should fight that illness, but unfortunately, the only thing they do is destroy our immune system. Luckily for us, nature hides only 2 ingredients that you can combine and obtain a very powerful antibiotic that won’t cause any side effects!

You can buy these 2 ingredients anywhere! They’re honey and turmeric.

Here’s our recipe!
You need:

-1/3 of a cup of organic honey

-1 tablespoon of powdered turmeric

-1 glass bottle

Preparation:

Mix the turmeric with the honey in the glass bottle. Shake well and then close the bottle. Leave it to rest throughout the whole night.

Consumption:

Before you experience any symptoms of possible infections, or cold consume this natural antibiotic like this:

On the 1st day: Consume half a tablespoon every hour

On the 2nd day: Consume an average tablespoon every two hours

On the 3rd day: Consume half a tablespoon three times a day

You can consume this miraculous remedy even if you don’t have any illness or disease. Try to prevent and protect yourself by taking 1 tablespoon three times a week and you will ripe all of its exceptional benefits!

Honey is an extremely powerful natural antibiotic used to treat numerous illnesses. It possesses antioxidants and is an anti-inflammatory and at the same time, it is able to stop the oxidation by the free radicals.

Turmeric also represents a very powerful therapeutic ingredient with hundreds of medicinal uses: anti-inflammatory, antibacterial and antioxidant. It also destroys the harmful molecules in your body but also some parasites or bacteria like H. Pylori.

Prepare this natural antibiotic and consume it even preventively. Use its curative properties to the maximum without the need to consume any medicines that often make you feel worse and cause numerous side-effects. Now you can enjoy this healthy and natural remedy and be safe and sound!

 

USE HONEY TO REMOVE WRINKLES AND LOOK ALWAYS YOUNG

We often use honey as a natural sweetener for tea, pancakes, salads, and sandwiches. Eating honey is beneficial for our health because it can promote energy, control blood sugar, can cure insomnia, help in weight loss and improve digestion, etc.

Along with its many health benefits, honey is also very good for beauty purposes. Packed with a powerful punch of antiseptic, antibacterial, antioxidant, and anti-inflammatory, properties, honey can improve your skin in many ways.

DELAYS SKIN AGING

Being a good source of antioxidants, honey protects your skin from the cell damage due to free radicals. Free radicals can contribute to the aging process and form wrinkles, fine lines, crows feet and even sagging skin. Honey keeps the skin well-hydrated, is one of the secrets behind glow and youthful skin.

  • Mix well the equal amount of raw honey and fresh lemon juice. Apply it to your face and neck area, let it dry on its own, then rinse it with lukewarm water. Use this anti-aging skin treatment once or twice a week.
  • Alternatively, mix 2 teaspoons of each raw honey and avocado pulp properly. Using your fingers, spread this mix on your face and neck. Leave it for at least 30 minutes, then rinse it with lukewarm water. Use this face mask once a week.

REMOVES WRINKLES AND FADES SCARS

It any shape or form, marks on the skin is ugly to look at. If the mark is on a visible body part, then many people will find ways to get rid of it as soon as possible. When the scars are difficult to treat, you can use honey to lighten them and reduce their appearance.

Honey enhances tissue regeneration and helps to repair skin cells. All these factors work together to tarnish the marks and remove fine wrinkles.

  • Mix honey and extra virgin coconut or olive oil in equal proportion.
  • Massage the mixture on the scarred area using a circular motion for 1 to 2 minutes.
  • Cover it with a clean cloth soaked in warm water for 5 minutes.
  • Once the cloth is cold, remove it and wipe the honey+oil mix off the skin.
  • Use this treatment 2-3 times in a week.

This Is How Headaches Reveal What Is Wrong With Your Health (And How To Cure It Naturally)

Headache is the most common form of pain. It’s one of the main reason people miss days at work or school or visit the doctor.

In fact, the National Headache Foundation estimates that 28 million Americans suffer from migraines alone.
Because headaches have so many different causes, from the cold to premenstrual syndrome, it can be difficult for sufferers to understand what kind of headache they are experiencing and how to manage their condition.
Types of headache
The most common headaches are caused by either vascular problems (high blood pressure, toxic overload, etc.), muscle contractions (tension, stress, etc) and inflammation (infection).
1. Tension headache
This is the most common headache type, which is manifested by a constant pain or pressure around the head, particularly in the back of the head and the neck, or at the temples. Moreover, it may also cause a radiating pain below or above the eye area. It may often lead to vomiting or nausea. It is believed to be a result of a stress, which leads to the contraction of the muscles of the scalp and neck.

Treatment: Combine ginger tea and peppermint oil in order to successfully reduce the pain. Add peppermint oil to the hairline in order to cause a cooling sensation in order to relax the head and neck muscles. Also, ginger tea will alleviate the inflammation.
2. Cluster headache
Women are more prone to cluster headaches, which are felt over one eye, and occur in a cycle or in a group. The pain they cause is sudden and intense, often accompanied by a nasal congestion, a watery eye or a rainy nose. The cause is still not specified, but a cluster headache is an activated nerve pathway in the base of the brain.
Treatment: Put a small quantity of capsaicin cream topically in the nostril on the side where you feel pain. This will stop the nerve pain signals.
3. Sinus headache
Sinus headache is a result of an infection and it usually occurs together with a fever and strong pressure around the forehead, cheeks, and eyes.
Treatment: The most important thing is to increase the intake of fluids in order to prevent dehydration. Lukewarm water can make the sinuses more opened and ease inflammation. You should also consume more vitamin C due to its antioxidants that will help the body to fight off infections. Drink lemon green tea and eat citrus fruits in order to increase the levels of vitamin C in the body. In addition, you can also use cold and hot compress and fresh ginger.
4. Migraine
Migraines affect people of all ages, but the most prone include the ones between the age of 25 and 55.
A migraine is a complicated headache type, manifested by intense, severe, throbbing pain on only one side of the head, as well as nausea, numbness and tingling in the face, dizziness, vomiting, visual disturbances, extreme sensitivity to light, smell, touch, and sound. These symptoms radiate from the top of the head descending.
Treatment: You should optimize your levels of magnesium, omega-3 fatty acids, and vitamin B12 (riboflavin), and try aerobic exercise, as scientists have found that it can provide better effects in preventing migraine attacks than the preventative migraine medication topiramate.

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