Problems With Heartburn And Gastritis? Know The Best Remedies To Treat Them Naturally

Your stomach plays an important role in your digestive processes, as it handles everything that you consume so that later, your intestines can absorb nutrients and expel waste.

Because it’s one of the organs that work the hardest to sustain your body’s overall health, it is often subjected to a variety of diseases and ailments.

Among these are the common problems of heartburn and gastritis, which cause a burning sensation in the upper abdomen and are usually accompanied by inflammation, pain, and irritation.

Both can be triggered by multiple factors, but the most common ones are related to eating certain kinds of foods too often, stress or consuming irritating foods.

However, there is a wide variety of home remedies that unlike medications can soothe your symptoms in a short time without causing any side effects.

In this article, you can discover effective remedies for curing heartburn and gastritis naturally.

Organic aloe vera with honey

Aloe vera is a natural antacid that, thanks to its makeup, can soothe an upset stomach and fight diarrhea and other symptoms of gastrointestinal illness, like ulcerative colitis and gastritis.

The transparent gel contained within its leaves helps promote healthy bowel movements and supports the digestive process. You can combine it with a little honey to reduce stomach irritation and heartburn.

Ingredients:

  • 2 tablespoons of organic aloe vera
  • 1 tablespoon of raw honey
  • 1/2 cup of filtered water

Instructions:

Place all the ingredients in a blender and process them for a few minutes. Once you get a homogeneous mixture, serve and consume immediately. Avoid taking this more than two times a day because it can have a mild laxative effect.

Organic apple cider vinegar

Organic apple cider vinegar is an alkaline remedy that balances the production of your stomach acids to speed your recovery from gastritis and allow ulcers to heal. The acidic compounds regulate the pH of your stomach and decrease that uncomfortable reflux that can occur after you eat.

Ingredients:

  • 1 tablespoon of organic apple cider vinegar
  • 1 cup of filtered water

Instructions:

Dilute the apple cider vinegar in water and drink it at the first signs of heartburn or gastritis. Avoid consuming more than three cups of this a day.

Potato juice and oil

An old recipe that grandmothers know is a solution for many digestive diseases. This includes ones that cause pain and discomfort every time you eat.

Ingredients:

  • 1/2 a glass of raw potato juice
  • 2 tablespoons of extra virgin olive oil

Instructions:

Mix the two ingredients well and drink them in the morning for breakfast. You should drink it at least half an hour before eating breakfast. Drink this combination for nine days. Also, you can repeat this procedure every month.

Note: If you make your own potato juice, it’s important that you make sure that the potatoes don’t have any eyes or buds. This is because these can be toxic.

Baking soda

Baking soda is an organic substance that calms symptoms of gastritis and other digestive problems. However, you should avoid its use if you have high blood pressure or maintain a low sodium diet.

Ingredients:

  • 1 teaspoon of baking soda (aluminum free)
  • 1 cup of filtered water

Instructions:

Mix the baking soda with the water and drink it before it begins to bubble. Drink this twice a day, max.

Flaxseed water

The fatty acids and natural gels from flaxseed are very supportive in the treatment of digestive problems.

Ingredients:

  • 1 tablespoon of ground flaxseed
  • 1 cup of filtered water

Instructions

Pour the tablespoon of ground flaxseed in a cup of water and let it stand for 12 hours. Strain off the gelatinous liquid and consume it on an empty stomach.

Rice water

Rice water is a natural tonic that soothes excess stomach acidity and helps you recover from ulcers and lesions.nIn many cultures, it’s used to fight diarrhea, but it is also helpful in fighting reflux, gas, and abdominal pain.

Ingredients:

  • 1/2 cup of rice
  • 4 cups of filtered water

Instructions:

Boil the liter of water with half a cup of rice, let it cool and strain the liquid through a cloth. Drink this once or twice a day at the first sign of discomfort.

Chamomile tea

Chamomile tea is one of the best remedies for relieving inflammation of the stomach and other symptoms of gastritis.

Ingredients:

  • 1 tablespoon of chamomile flowers
  • 1 cup of filtered water

Instructions:

Bring the cup of water to a boil and then add the chamomile flowers. Let it stand for 10 minutes before consuming. Repeat this dose after each main meal.

Treat heartburn and gastritis with diet changes

To prevent and cure gastritis or heartburn, you need to have a balanced and rather strict diet. We recommend the following changes:

  • Get rid of bad habits, tobacco, and alcohol.
  • Don’t eat sausages or fried foods.
  • Reduce the amount of refined flowers and sugars you eat.
  • Reduce your coffee consumption as much as possible.
  • Control your portion sizes. Try to make sure that you don’t eat too much. It’s better to eat several meals of smaller amounts over the course of the day.
  • Watch your consumption of spicy foods.
  • Control your stress and nervousness. These can also make gastritis worse.
  • Don’t eat or drink anything that’s too cold or hot.
  • Chew all of your foods well.

Choose any of the remedies we mentioned here and you’ll find that they’re very useful for controlling the symptoms of heartburn and gastritis. Although some commercial products promise to alleviate your symptoms quickly, it’s more convenient to opt for natural alternatives.

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