Start Eating 2 Eggs a Day And These 9 Things Will Happen To Your Body

Free-range chicken eggs are good for you.

Although people have eaten eggs since forever, some scientists have fought against the idea of eating eggs regularly. But, chicken eggs are great, and we will give you nine good reasons to eat 2-3 eggs every day.

  1. Weight loss

Eat eggs for breakfast to get less calories, and melt excess fat. Having eggs for breakfast will keep you full, and you won’t eat too much for lunch.

  1. Vitamin D and calcium absorption

Some people would rather take a tablespoon of fish oil than a whole boiled egg. But, scientists have found that the content of vitamin D in eggs can be increased only by feeding chicken with special food. Vitamin D boosts the absorption of calcium, and builds strong bones and teeth.

  1. Brain health

Phospholipids are important for your brain. Eat two eggs every day to feed your brain, and prevent memory loss. Insufficient levels of phospholipids can result in memory loss.

  1. Prevent premature aging

According to a research conducted in Netherlands, 87% of women between 35 and 40 reduced the appearance of wrinkles and blemishes. What’s their secret? Eggs.

  1. Conceiving

Vitamins B play an important role in the secretion of sex hormones. Vitamin B9 stimulates the formation of neural tube and red blood cells, which reduces the risk of mental retardation. A single egg contains 7mcg of vitamin B9.

  1. Vision

Lutein in chicken eggs sharpens vision. The lack of lutein is associated with vision issues.

  1. Vitamin B complex

Vitamin B12, biotin, and proteins nourish and strengthen skin. Phospholipids in eggs ease the elimination of toxins through the liver.

  1. Anti-cancer effect

Choline reduces the risk of developing cancer, and feeds your brain. Women who eat eggs regularly are less likely to develop brain cancer than other women.

  1. Cardiovascular disease

Phosphatides balance cholesterol in eggs, and it is safe from you. These also regulate cholesterol levels in the body.

Omega-3 fatty acids in eggs lower triglycerides, and prevent cardiovascular disease.


Psoriasis Diet, Essential Oils And Supplements For Natural Treatment

Psoriasis is a skin condition that causes red, flaky, crusty patches of skin covered with silvery scales. These patches normally appear on your elbows, knees, scalp and lower back, but can appear anywhere on your body.

It is a long-lasting (chronic) disease that usually involves periods when you have no symptoms or mild symptoms, followed by periods when symptoms are more severe.

Conventional psoriasis treatment might work, but it often doesn’t or is only a temporary fix that doesn’t get to the underlying cause. On the other hand, natural treatments aim to get at the root of the problem.

There are many natural remedies for psoriasis, with a psoriasis diet making the very top of the list. Here are some of them:

1.Reduce stress

Any chronic condition like psoriasis can be a source of stress. This can often turn into a vicious cycle when stress itself can worsen psoriasis symptoms. In addition to reducing stress whenever possible, consider incorporating stress-reducing practices such as yoga, meditation or spending time in nature.


Regular exercising will help you heal psoriasis by reducing stress levels and promoting a healthy immune system. Be sure to drink plenty of water to keep your skin hydrated. Soaking in an Epsom salt bath or an oat bath can also help remove dead skin and calm itching.

3.Follow a psoriasis diet

Diet may play a role in managing psoriasis. Eliminating red meat and fatty snacks may help reduce flare-ups that can be triggered by such foods. Instead, follow a healthy anti-inflammatory diet. A psoriasis diet should include:

  • Probiotic foods: They help digestion, strengthen immunity, and treat inflammation. These include kombucha, kefir, sauerkraut, and kimchi.
  • Foods rich in zinc: According to studies, foods rich in zinc help reduce pain and joint swelling linked to psoriasis. Try pumpkin seeds, kefir, and chickpeas.
  • Turmeric: The active ingredient in turmeric, curcumin, has powerful anti-inflammatory properties. Add the spice to meals or smoothies throughout the day.
  • High-fiber foods: These foods, like beans, seeds, fruits, and vegetables, help digestion and detoxify the body.
  • Foods high in vitamin A: This vitamin plays an essential role in skin health. So, make sure you increase the intake of foods rich in vitamin A including kale, tomatoes, cantaloupe, carrots, and mango.
  • Wild-caught fish: Fish like salmon, mackerel, herring, and sardines are excellent sources of vitamin D as well as omega-3 fatty acids, which are both key to improving psoriasis.

Supplements for the psoriasis diet

If you’re wondering how to treat psoriasis naturally, a psoriasis diet is most crucial, but supplements can also be very helpful. Here are some of the most important supplements:

  • Hydrochloric acid: Taking 1-3 capsules of hydrochloric acid with meals can help decrease flare-ups and aid in protein digestion.
  • Vitamin D3: Taking 5,000 IU of Vitamin D3 each day can help decrease psoriasis symptoms by reducing the growth of skin cells.
  • Milk thistle: Taking 250 milligrams of milk thistle three times a day can reduce cellular growth and aid in the liver’s detoxification process.
  • Probiotics: Taking 50 billion units of probiotics a day can increase the beneficial bacteria in the gut and reduce digestive issues linked to psoriasis.

Essential oils for the psoriasis diet

Some essential oils can bring relief to inflamed skin and support the healing process. Here are some of them:

  • Tea tree oil: Tea tree oil works as a psoriasis natural treatment by reducing inflammation and supporting skin health.
  • Lavender oil: Lavender oil has calming anti-inflammatory properties that help soothe the skin and promote healing.
  • Frankincense oil: Frankincense oil relieves psoriasis symptoms since it has strong natural antiseptic, antibacterial and anti-inflammatory properties.
  • Myrrh oil: Myrrh oil helps soothe chapped, flaky and cracked skin caused by psoriasis.
  • Coconut oil: As a psoriasis natural treatment coconut oil provides anti-inflammatory, moisturizing benefits to the skin.
  • Essential oil recipe: Combine three drops of lavender oil and three drops of frankincense oil with a teaspoon of coconut oil and rub onto the affected area.

Natural remedy for psoriasis on the scalp

Combine 1 to 2 teaspoons of Vitamin E oil or 1 to 2 tablespoons of aloe vera with 1 drop of lavender, peppermint or tea tree essential oil. Massage the mixture into your scalp and let the treatment soak for 30 to 60 minutes. Wash your hair with a gentle aloe shampoo and conditioner.

Homemade Neem Soap That Will Remove All Acne Pimples From Your Face in Just a Few Days

  • Any soap of your choice
  • A handful of neem leaves
  • Vitamin E oil
  • Aloe vera gel

What to do:

  1. Take handful of neem leaves and wash them very well
  2. Put all of them mixer jar and grind it
  3. Now take a soap bar of your choice and cut it in small pieces
  4. Put all these pieces in a pan and put this pan in hot water until this soap melts completely
  5. Once soap is melted, add oil of 1 vitamin E capsule in this
  6. Add 1 spoon of aloe vera gel and 1 spoon of neem leaves paste

Now take a plastic container, apply vaseline on inner walls of this container
Transfer this mixture to empty container
Freeze this for 1 hours
After 1 hour your soap is ready to use

You can use this soap for whole body including face

11 Fruits for People with High Blood Sugar Levels

It is estimated that almost 30 million people live with diabetes. According to statistics, by 2020, probably half of the entire population in the U.S. will be diagnosed with diabetes.
Elevated blood sugar levels are a result of diabetes and this occurs from the low counts of insulin in our body. Having a healthy lifestyle is essential for the regulation of blood sugar levels.

This means that you should be physically active, manage your stress and sleep, and follow a healthy diet.

There are many misconceptions when it comes to the diet of diabetics. The most popular one is that people suffering from diabetes are not allowed to eat fruits because they are sweet.

This is completely wrong! Actually, there are some fruits which are extremely healthy for diabetics since they have a high content of vitamins, minerals, and antioxidants.

We have a list of 11 fruits that diabetics can freely include in their diet. Do not forget about the low- glycemic index. It needs to be below 55!

Fruits Good For Diabetics:


We all know the saying one apple a day keeps the doctor away, right? Well, this is more than true. Besides being juicy, sweet, and delicious, apples are one of the healthiest fruits ever.

They are particularly beneficial in the case of diabetes. They provide our body with vitamin C, antioxidants and soluble fiber, thus detoxifying our system.

What is more, apples can protect you from heart attacks and eye diseases, which are extremely common problems among diabetics.

Glycemic index: 30-50

It is recommended to eat one small to average size apple a day!


The glycemic index of cherries is only 22. This means that they are perfect for people suffering from diabetes. Cherries are packed with vitamin C, iron, potassium, folate, antioxidants, and fiber.

Cherries can treat common problems experienced by people with diabetes, heart disease and cancer. Moreover, they can increase the insulin production by 50%.

Cherries can be consumed dried, frozen, canned, or fresh. It is up to you! It is recommended to consume half a cup a day!

Black Plums

Black palms contain hydrolysable, ellagic acid, and anthocyanins, all of which are extremely beneficial for people suffering from diabetes.

They can control your blood sugar and digestion of carbs, which in turn slows down the problems with elevated levels. They are also useful for urination and thirst problems. According to nutritionists, you should consume half a cup of black plums.


Guava is packed with vitamin C and potassium, both of which have the ability to regulate your levels. If you want to prevent diabetes and change your lifestyle, consuming guava tea is a good way to start with.

All you have to do is crush some leaves in warm water and boil them. Eliminate the leaves and consume this tea once a day. According to the nutritionists, you should consume an entire peeled guava on a daily basis.


Grapefruit is amazing for people suffering from diabetes. It contains vitamin C and soluble fiber, and its glycemic index is 25. This fruit makes you more sensitive to insulin.

It can maintain a healthy weight, meaning that you should immediately include in your daily diet. It is recommended to eat one-half of this fruit.


Avocado will effectively regulate your blood sugar levels due to its high content of fiber and monounsaturated fat. In addition, avocados can improve and protect your heart’s health.

This fruit is packed with potassium, essential for preventing diabetic neuropathy. Nutritionists recommend a medium-sized avocado on a daily basis.


This unique fruit contains vitamin C, fiber, and potassium. This can be the perfect snack for you since one big kiwi has 56 calories.


Due to their abundance of fiber, apricots can effectively regulate your levels. But, that is not all! One apricot has only 19 calories and provides 50% of the recommended daily intake of vitamin A.


Peaches are the ideal fruit for a warm day. They are known for their high content of potassium, fiber, vitamin A, and vitamin C. You can use them to prepare a quick delicious snack.

Mix some peaches, cinnamon, crushed ice, and some low-fat buttermilk and you will get a healthy, nutritious meal! Enjoy!


Oranges are extremely refreshing. With its sweet and sour taste at the same time, this fruit is incredibly healthy for you.

It contains fiber and potassium, and can significantly normalize your blood pressure. By consuming only 1 orange, you can get the recommended daily intake of vitamin C.


Pears have a high content of fiber and vitamin A, vitamin B1, and vitamin C, and E. Pears are known for their ability to boost your immune system, lower your cholesterol levels, and regulate your blood sugar.

It is recommended to consume one medium-sized pear a day in order to experience all the benefits it has!

3-Ingredient Heаlth “Sh0ts” To Det0x Your Body, Lоse Weight, аnd Energize Your System

Do you often wake up tired, drained, stiff, and in a bad mood?

A cup of coffee in the morning will lift you up a bit, but it is far from a healthy habit and the short-term energy it provides is artificial.Our body is acidic when we wake up, because it undergoes various processed during the night, and these release acids into the system.

On the other hand, if you consume nutrient-dense foods for breakfast, your body will become quickly alkaline and ready for the following day.

Therefore, we suggest the recipes of three health shots which are a great option for your breakfast. They will energize the body and prepare your body to welcome the new day in a great shape.

Metabolism Booster Shot


  • ½ an ounce of organic apple cider vinegar
  • ½ an ounce of lemon juice
  • A pinch of cayenne pepper
  • 2 ounces of water (to taste)

Lemon juice and apple cider vinegar help digestion and support the function of the liver. Moreover, cayenne will accelerate the metabolism, provide energy, and help weight loss.

Digestion Booster Shot


  • ½ an ounce of lemon juice
  • ½ an ounce of organic apple cider vinegar
  • A pinch of organic ground ginger
  • 2 ounces of water (to taste)

These ingredients boost digestion and boost the metabolism. Moreover, they will provide numerous nutrients and energize the body.

Green Smoothie Shot


  • ¼ cup of frozen organic blueberries
  • 2 cups of organic spinach
  • 1 slice of ginger

This healthy drink is rich in potassium, vitamin B and C, and has 10 grams of protein.

These healthy beverages will detoxify the body and provide numerous vitamins and minerals, needed for overall health. They will prevent various health issues, boost metabolism, cleanse the body, and keep it fresh during the entire day.

The following video reveals the recipes of 3 simple detox juice recipes that are amazing for your breakfast!

8 Results 0f Drinking C0ke Daily

A lot of recent studies show that consuming sodas every day starts to wreak havoc on your dietary intake without you even noticing it. health4u  made a list of the most convincing reasons to refrain from drinking Coca-Cola on a daily basis.

8. Vitamin deficiency

The phosphoric acid contained in Coke along with caffeine, which has a diuretic effect, starts washing nutrients and vitamins out of your body 60 minutes after you had the drink. Imagine that happening every day. That’s how a vitamin deficiency starts.

7. Dental erosion

The high acidity and sugary ingredients of Coca-Cola cause tooth enamel and cavities. If you add in low levels of calcium due to vitamin deficiency, you can end up with your teeth rotting inside and outside. And it won’t take long.

6. Anxiety

Along with sleep deprivation, anxiety is a side effect of consuming caffeine. Each can of Coke contains the same amount of caffeine as a cup of strong coffee. It is also proven to be very addictive, so once you decide to cut your dose you might experience headaches, irritability, fatigue, or even depression.

5. Obesity

When we talk about extra weight, it’s not so much about how you look but more about how you feel. Excess weight is not a problem by itself, but it increases the pressure on your immune and cardiovascular system as well as your joints and bones, which are already weakened by a lack of calcium.

4. Skin problems

Drinking Coke every day has the same impact on your skin as smoking. Consuming soda has an inflammatory effect on the body due to high levels of sugar. It dehydrates the skin, emphasizing the appearance of fine lines and wrinkles. It accelerates skin aging, making it saggy and dull. It also exaggerates eczema, or very dry, itchy, inflamed skin, and acne.

3. Heart and blood problems

An increased level of bad cholesterol increases the chances of a heart attack. If you have only 1 can of Coke a day, you can already start suffering from high blood pressure. And women consuming these amounts of Coca-Cola are more likely to develop type 2 diabetes. Are you sure it’s worth it?

2. Risk of cancer

We are not saying you’ll get cancer if you drink Coke every day. But, due to the presence of benzene molecules in Coca-Cola and its plastic package, doctors recommend sticking to 1 can of Coke a week to reduce the risk of cancer.

1. Kidney failure

If you think that choosing the diet version of Coke is safer, then we are about to disappoint you. Zero sugar Coke probably doesn’t contain sugar at all. Instead, it contains artificial sweeteners that are way too unhealthy for your kidneys. Especially if you are addicted to having it every day.

11 Beauty Tricks That Are T00 Crazy t0 Be True

“Beauty’s a cruel mistress.” Health4u made a list of things that are both crazy and possibly dangerous for your health and looks. So take care, and think twice before trying something new.

Fire massage

The idea behind this crazy procedure is to place a towel soaked in alcohol and a special “elixir” on any part of the body and set it on fire for a few seconds. Open flames are used to stimulate cell regeneration and reduce dullness and wrinkles. Would you set fire to your face in the pursuit of youth?

Vampire facial

No, that’s not a fresh strawberry mask. That’s actual blood. A doctor takes blood from your arm, separates the lighter plasma in a special device, and injects it back into the areas of your face that need to be freshened or lifted. Makes a perfect Halloween mask.

Snake massage

Would you consider having pythons crawl on your neck as a remedy after a long stressful day? We wouldn’t. The movement of the twisting snakes and the adrenaline triggered by fear is said to have a positive impact on the human metabolism and a relaxing effect on the muscles. One Asian salon also places scampering mice and rats on people’s feet to help relieve tension.

Toebesity surgery

Your toes are too fat and you can’t fit into your new pair of Manolo Blahnik shoes? Your problem is solved! You can now have cosmetic surgery to make your toes shorter, straighter, or slimmer. Sounds crazy? Extremely!

Ramen bath

Have you ever dreamed about a milk and honey bath? That is so old-fashioned now. Instead, get some rest in a bath full of pork broth. Yes, you read that right. Supposedly, the soup stimulates increased metabolism and collagen to give your skin a healthier glow. And probably a greasy look as well.

Lemon juice in the eyes

Some people believe that lemon juice can change their eye color, so they literally drop lemon juice (read “acid”) in their eyes. This is extremely dangerous and painful, and it doesn’t really work. It will probably change your eye color and narrow your pupils, but it won’t last long, and it will cause stinging and even bleeding.

Tapeworms for weight loss

Surprisingly, there are people who are eager to take wonder pills with tapeworm eggs inside as part of their diet. That’s not just gross but risky and even illegal in some countries.

Macro lips

There are 2 types of girls: those who only use lip gloss and those who are ready to try every single trick to make their lips look plumper. What are they trying to do? Inflate their lips with a hair dryer? Stretch their mouth? Sometimes it is so weird that we can only keep guessing.

Eyelid trainer

The beauty industry will always find something to improve in your appearance. This weird device is designed to help shape double eyelids without the need for cosmetic surgery.

Hay wrap

What they do here is pile hot, wet, and herb-infused hay onto your body. Then they wrap you tightly in a sheet as you lie back and relax on a waterbed. Itchy grass napping is a supposed treatment for stiff necks, muscle contractions, muscle cramps, stiff joints, and obesity. Seriously, girl, go have a nap in a haystack. It’s free and natural.

Barbie face

The weirdest type of plastic surgery is copying someone else. Some girls just go crazy in their desire to look like a doll. This girl is actually known as Human Barbie with the face and proportions of the Mattel doll.

12 Gre@t Tips for a Happy and He@lthy Pregnancy

If you take good care of yourself during pregnancy, you can feel wonderful and give birth to a healthy baby.

HEALTH4U made a quick list to help you stay healthy and feel great.

12. Exercise regularly.

Regular exercise has many benefits for you, but it should be gentle during pregnancy. It helps you stay in good shape and cope with changes in your body, protecting you against high blood pressure and other complications. And after you give birth to your baby, it will be easier for you to get back into shape.

The best activities are:

  • Walking
  • Swimming
  • Yoga
  • Pilates

You can do other sports if they don’t carry any risk for you and you feel comfortable.

11. Check your cosmetics.

Everything you put on your face and body during pregnancy can affect your baby, so choose products which will be completely safe for both of you. The best options are natural products and mineral-only makeup lines. Check the list of ingredients that you should totally avoid.

10. Change your food habits.

Your menu should become healthier when you become pregnant.

  • Eat foods with fiber: vegetables, fruits, beans, whole grains, brown rice, and oatmeal.
  • Snacks should be healthy: yogurt, fruit, and whole grain crackers.
  • Eat a lot of fish or shellfish, but avoid those that contain a lot of mercury. The best options are salmon and shrimp.
  • Stay away from uncooked or undercooked meats or fish and other foods that can contain bacteria.
  • Avoid caffeine and artificial coloring.
  • Add 300-500 calories a day while pregnant.

9. Relieve muscle cramps.

Muscle cramps during pregnancy are a common discomfort. You can reduce the pain by self-massaging and applying an ice pack. You should also stretch your muscles properly before exercising and before going to bed to prevent cramps. Drinking lots of water and eating a balanced diet will also help you avoid muscle cramps.

8. Stay hydrated.

Drink at least 10 glasses of water per day, and carry a bottle of water with you wherever you go. This will help to prevent nausea and keep the amniotic fluid amounts at a healthy level.

But don’t drink anything right before going to bed because this will make you wake up several times during the night to go to the bathroom. Stop drinking one hour before your sleeping time.

7. Choose spa procedures wisely.

It’s necessary to relax and indulge yourself during pregnancy. But avoid hot baths and saunas as overheating is very bad for your baby. Also, some essential oils are forbidden as they can cause uterine contractions. Don’t forget to consult your doctor and say that you’re pregnant when making an appointment in a salon.

6. Fly smart.

The best time to fly is usually from 14 to 28 weeks of pregnancy. The risks of miscarriage, early delivery, and sickness are low. But still, see your doctor before, and notify the airline about your pregnancy. On the plane, drink a lot of water, and walk around every half hour. An aisle seat is the best option for you.

5. Choose natural remedies.

Use nonmedicinal remedies to relieve pregnancy symptoms like nausea, heartburn, and constipation. Sour or peppermint candies and ginger can help to reduce nausea. Exercises and a warm tub may help with constipation. Sugarless gum and warm milk will improve heartburn.

4. Wear sunscreen.

When you are pregnant, your skin becomes more sensitive to sunlight, so use sunscreen and wear a hat and sunglasses. Some doctors even recommend that you avoid staying in the sun and sunbathing while you’re pregnant.

3. Choose the right sleeping position.

Sleeping on your stomach is impossible. You also need to avoid lying flat on your back since the weight of your uterus presses on your spine and major blood vessels, which decreases blood flow. Sleeping on one side with your knees bent is the most comfortable and safe position. Some say sleeping on your left side provides the maximum blood flow and nutrients to the placenta, but this is not scientifically proven.

2. Go shoe shopping.

Your center of gravity will move, and your feet and ankles may swell. Buy yourself comfortable shoes with good support. It is very likely that you will need a bigger size while you’re pregnant.

1. Believe in yourself.

Pregnancy always causes a lot of fears and insecurities in a woman’s mind. Just remember that you and your changing body are beautiful. You are healthy and capable of going through pregnancy and labor. It is a natural and really joyful part of life.

15 Amazing Facts That Prove Your Body Is Full of Surprises

Scientists reveal new discoveries about the human body almost every day, and some of them sound very surprising to us. We at Health4u  made a collection of facts that suggests there is something really powerful about our bodies.

  • The acid in our stomach could easily dissolve a razor blade. But, of course, you don’t need to prove that.
  • We can live without a stomach, 75% of our liver, one kidney, 80% of our intestines, a spleen, one lung, and any of the organs in the groin area. It’s not gonna be the happiest life ever, but it’s possible.
  • Our epidermis regenerates every 2-4 weeks. In one year we lose about 0.7 kg of dead skin.
  • The bones of an average person can withstand around 16,000 people standing on them.

  • Eye color can change with age. This happens in 10 to 15 percent of the Caucasian population. However, if your adult eye color changes dramatically, or if one eye changes from brown to green, you need to see a doctor. Eye color changes can be a warning sign of certain diseases, such as Fuch’s heterochromic iridocyclitis, Horner’s syndrome or pigmentary glaucoma.
  • The surface area of a human lung is equal to a tennis court.
  • Our hair can hold the weight of 2 elephants.
  • Humans can survive longer without food than they can without sleep. We can live about 3 weeks without eating, but after 11 days without sleep, our bodies will start shutting down.

  • Without a pinky finger, you would lose around 50% of your hand’s strength.
  • The strongest muscle in the body is the masseter — our jaw muscle.
  • Our small intestine is as long as 4 people’s height. It’s really surprising how it finds space it needs in our belly.
  • Our body contains 60,000 miles of blood vessels.

  • People with albinism are often considered to have violet or red eyes. Since such people lack pigment in their iris, light can bounce off the back of the eye and then exit it. It’s the same reason why you might have red eyes in a photograph. In normal eyes and lighting conditions, light cannot exit the eye like this. This is a very rare condition.
  • The average healthy person can produce 4 gallons of sweat during a single day.
  • We produce enough heat in 30 minutes to boil half a gallon of water.
  • During our lifetime, we produce enough saliva to fill 2 swimming pools.
  • The ability to bend your tongue and fingers in weird figures is actually genetic.