Dandruff Doesn’t Have To Be Hard To Get Rid Of. Here Are 5 Easy Home Remedies You Can Try

Most of us know dandruff as that flaky white stuff found on the scalp, or more embarrassingly, on the shoulders of your clothes. But how to get rid of dandruff? That’s something that most of us, frustratingly, do not know.

Dandruff is more common than you may think, as most of us have had it at some point in our life. Dandruff is the result of the overproduction of dead skin, but it can also be caused by many other factors such as winter air that produces dry skin, a vitamin deficient diet, and harsh chemicals found in unhealthy shampoos, even dandruff shampoos that are supposed to reduce the flakes.Now that you’re aware of the causes, it’s time to fight dandruff.

Here are 5 simple home remedies for dandruff cure

1.Olive oil

Cold pressed olive oil is a home remedy that shows effectiveness in fighting dandruff. Experts recommend treating the scalp with warm olive oil. Wet your hair first and apply the oil directly to the scalp. Once the scalp is thoroughly covered, cover your head with a shower cap and let the oil soak for 30 minutes. Shampoo and condition your hair afterward.

2.Baking soda

Being a mild exfoliant, baking soda helps remove dead skin cells and absorbs excess oil. It can also help balance pH levels on the scalp and reduce the growth of fungi that cause dandruff.

The simplest way to use it is to thoroughly wet your hair and then massage baking soda directly into the scalp several times a week. You can also combine equal parts baking soda and olive oil to create a thick paste for a moisturizing dandruff treatment. Apply the paste and let it sit for 15 to 30 minutes before washing out.

3.Tea tree oil

Tea tree oil has strong antifungal properties, making it a good treatment for dandruff. Simply add a few drops of tea tree oil to your regular shampoo when you wash your hair. Add one drop of this essential oil per ounce of shampoo.
You can also dilute the oil by adding a few drops of tea tree oil to a tablespoon of cold pressed olive oil. Apply it on your hair, leave it on for at least 30 minutes or overnight and then wash your hair. Do this once or twice a week.

4.Coconut oil

Whether coconut oil actually cures dandruff or not is uncertain, but it is definitely antibacterial and a hydrator. You can make your own shampoo using tea tree oil, baking soda, and coconut oil. Combine 1 1/2 cups coconut milk, 1/2 cup Castile liquid soap, 1/2 cup water, 1/2 teaspoon unrefined coconut oil, 1 teaspoon apple cider vinegar, 1 teaspoon baking soda, 20 drops rosemary oil, 15 drops tea tree oil and 1 teaspoon ground fenugreek seeds. Mix it all thoroughly and put in a bottle.

5.Lemon juice

Lemon juice is making a real buzz in the home remedy world for balancing the body’s pH. One of the things it’s supposed to do is help with dandruff. Mix the juice of half a lemon in one-quarter cup of plain yogurt. Apply it on your hair and scalp. Leave it on for about 20 minutes before rinsing it off and shampooing your hair. Alternatively, you can simply massage your scalp with a few teaspoons of lemon juice mixed with a little water. Leave it on for 5 minutes before rinsing it out and shampooing your hair.

Source: remedydaily.com

Tests Reveal Popular Wine Brands That Are Full Of Deadly Arsenic

10 Reasons To Start Eating Honey Every Day

This natural product is loaded with enzymes and nutrients which have a variety of medicinal uses and health benefits. Maybe this is the reason why honey has been used in the traditional medicine throughout history.
Honey is rich in vitamins and minerals, including iron, sulfur, calcium, and vitamin C. It has powerful antioxidant, antifungal, and antibacterial properties.

Besides boosting your immune system and preventing colds, flues, and other ailments, honey can do so much more for your body. However, only if you use organic, raw honey.

Here’s how honey can affect your body if you eat it every day.

1.Clears the skin

Honey is an excellent antioxidant, which means its regular consumption will cleanse your body of various toxins. In addition, its antibacterial properties will considerably improve the condition of your skin.

2.Helps you lose weight

If you’re watching your weight, doctors recommend excluding all sugar-based sweets, but not honey. That’s because the sugar present in honey has a different composition from that found in other sweeteners. Honey boosts your metabolism, which is essential for weight loss.

3.Good for cholesterol

Having high LDL cholesterol levels is an important risk factor for heart disease. It plays a major role in atherosclerosis, the fatty buildup in the arteries that can lead to heart attacks and strokes.

Interestingly, several studies have shown that honey can improve your cholesterol levels. So, consuming it on a daily basis can help control your cholesterol levels.

4.Supports heart health

Honey is a rich source of phenols and other antioxidant compounds. Many of these have been linked to a reduced risk of heart disease.

They may help the arteries in the heart dilate, increasing blood flow to the heart. They may also help prevent the formation of blood clots, which can lead to heart attacks and strokes. Drinking a glass of water with a spoonful of honey on a daily basis will be enough to prevent that.

5.Improves memory

Oxidation of the brain can lead to structural damage and cognitive decline. Fortunately, honey contains high levels of antioxidants that may reverse this adverse effect. Honey also helps to absorb calcium, which is an essential nutrient for brain nourishment. It is believed that these two mechanisms of honey can aid cognition, including memory.

6.Improves sleep

Honey can be beneficial for a sleepless night. Consuming honey causes an increase in serotonin and insulin levels, while the body systematically converts them into melatonin – a compound that both promotes and regulates sleep. Consequently, consuming honey improves both the desired duration and quality of one’s sleep.

7.Great for the stomach

Honey is a strong antiseptic, so it’s recommended to eat a spoonful of honey on an empty stomach. This simple ritual helps to prevent various diseases associated with the digestive tract. Besides, while passing through the stomach, honey destroys germs and heals small wounds in the mucous membrane.

8.Reduces nervous tension

This might sound odd but, honey helps to soothe the nerves and relieve fatigue. The glucose contained in honey is essential for the work of neurons. It is quickly absorbed into the blood, which furthers relaxation and alleviation of psychological disorders.

9.Boosts energy levels

Honey can also provide a much-needed energy spike. This all-natural sweetener contains fructose and glucose, which can quickly enter the bloodstream and produce a burst of energy. Even those seeking to gain muscle mass can benefit from the unique energy properties of honey.

10.Relieves allergies

Honey has anti-inflammatory properties that many believe can help with reducing allergic reactions. Honey itself contains traces of pollen that can initiate an immune response when exposed to it. Over time, the body will produce enough antibodies to the pollen, which effectively causes the body to release less histamine. Consequently, the body will exhibit a more limited immune response.

A Healing Beverage From Flaxseed: It Ejects Toxins, Melts Cellulite, Helps Ulcers And Gastritis

This drink has many health benefits, but it also helps maintain the desired body weight and works well on the skin.

The flaxseed contains countless useful substances, which include vitamins, minerals, omega-3 fatty acids and fiber, which normalize the intestines. Flaxseed has the power to remove toxins from the body, normalize metabolism, reduce blood sugar level and regulate appetite.

This medicinal seed absorbs some food ingredients, cleans the intestines and simultaneously supplies the body with lecithin, which stimulates the metabolism of fat. It is due to the omega-3 fatty acids, which contain the flaxseed, and which activate the work of the sweat glands in the body, helping to melt excess fat in the body, so it is the ideal home remedy for weight loss.

Except for losing excess pounds, it is great for maintaining the desired body weight.

This natural drink is recommended by many nutritionists, and it is also medicinal and extremely useful for people suffering from gastritis, gastric ulcer, chronic constipation and hemorrhoids. Helps to cure cystitis and pyelonephritis.

The beverage should be prepared one day earlier. Before bedtime, pour 3 tablespoons of flaxseed with one liter of boiled water and allow it to stand overnight. It’s best to use a thermos, but if you do not, you can use a pot with a lid.

In the morning, strain. You should get a slightly thick, gelatinous mixture.

Drink the processed beverage 3 to 4 times during the day, 150 ml, half an hour before the meal. The beverage is always prepared in the evening to be fresh the next day, so do not stock.

Method of combing:

The flexseed is consumed 10 days, followed by a 10-day break and repeated again until the desired result is achieved. That way you will regulate body weight, and most importantly, you will lose healthily and securely.

The effects are individual, but to reduce weight, 3-5 treatments are needed.

You can consume this drink as breakfast and dinner, and for a better taste you can sweeten it with honey.

With regular consumption you will notice positive skin changes, which will become healthier, tighter and more elastic. With this elixir, during attenuation, the skin will not relax, on the contrary, it will even dissolve the fat deposits of cellulite.

Despite all the useful features of the lens, there are contraindications. It is not recommended for people who have a serious liver disease. If it is not a serious illness, smaller quantities can be consumed.

Also, note that the lingus actively extracts sand and stones from the kidney, but this process should be kept under strict control so as not to cause serious complications.

10 Simple Ways to Give Thin Hair More Volume

If nature gave you thin hair, it can be hard work trying to give it volume and keep it looking the way you want after you leave the house each morning. But the good news is that there are plenty of ways to achieve this.
Bright Side put together a list of the best tips to help your hair look fabulous every day.
10. Play around with the length of your hair.


Many stylists agree that the optimal length for thin hair is no lower than your shoulders, since short hairstyles like this give the impression of greater volume. Hair this long is also much easier to arrange. Given the choice, volume over length might be the better option.
9. Give yourself a multi-layered hairstyle.


Another hairstyle that helps give the impression of greater volume is a multi-layered one with an uneven or messy fringe. Another advantage of this kind of haircut is that it suits virtually every type of face and hair.

8. Add some color.


You can add volume to your hair using not only scissors but also color. This might be ordinary highlights or the shatush method, where you use several different shades of one color.
7. Wash your hair the right way.


Even something as simple as washing your hair a different way can add volume. All you have to do is follow a few basic rules:
1. Start by rinsing your hair with hot water. It will open the cuticles, which is good for removing any dirt or product trapped in the hair. When your hair is rinsed in warm water, it loosens the oils through the scalp and opens the cuticles so they are able to absorb the oil.
2. Apply shampoo only to your roots. Then spread the lather along the length of your hair. The ends of your hair are always drier and more brittle, so you shouldn’t rub them.
3. Apply conditioner or a mask only along the length of your hair. Moisturizing shampoos, when applied to the roots, only make them heavier and flatten out your hair.
4. Wash your scalp on a regular basis. This will improve blood circulation and get rid of dead cells.
5. Try not to wash your hair every day. This can remove a protective layer from your hair that results in it being weaker, in turn depriving it of volume. It’s also better to use dry shampoo.

6. Lift up your roots.


Nowadays, there’s a multitude of options available for you to give your roots more volume, beginning with special sprays and hair tongs and ending with the curlers our moms and grandmothers used. If you don’t have any of these to hand, try using ordinary hairpins. Just place them in your wet hair and allow it to dry before removing them. Your roots will be slightly raised, but without giving you too much volume that looks unnatural.
5. Avoid using too much styling foam.


An excessive amount of styling foam can glue your hair together and make it heavier, in turn making it very difficult to achieve that additional volume. Apply the following rule: for styling short hair, all you need is a ball of foam about the size of a walnut. For medium-length hair, it should be approximately the size of a hen’s egg, and for long hair the size of a tennis ball.

4. Apply the principle of “creative chaos.”

Smooth, carefully combed hair often looks far too smoothed-out and flat. A little bit of chaos, on the other hand, can be your best friend if you’re seeking more volume. This can be achieved by styling your hair in light waves, holding it back only loosely with a hair band, or using styling foam.
3. Use dry shampoo.


Dry shampoo can be a lifesaver for those who have no time to wash their hair or spend hours styling it. It removes dirt from your roots and also helps lift them, helping to give volume as well as cleanliness. The same effect can be achieved by using baby powder.

2. Dry your hair from below.

An ordinary hair dryer can also help give you extra volume. Simply lower your head so that your hair hangs down in front of your face, and direct the hot air from your roots to your tips. Alternatively, simply lift the upper part of your hair and dry it in a vertical position.
1. Adjust the parting in your hair.

Instead of applying your habitual center parting, try doing it differently. You have lots of choices here: a zig-zag, a side parting, a low side parting, or even going without one at all. This simple trick can add volume to your roots.

10 Scientifically Proven Fact That Chocolate Is Good For Health

Chocolate lovers, have reason to rejoice. According to the latest research, chocolate is not only delicious, it also has many health benefits as compared to other foods, but unlike them chocolate has a unique taste and striking! As they say scientific tests chocolate not only tastes at any time of the day and even at night, it reduces the risk of stroke and heart disease, improves mood and shows great results in the treatment of Alzheimer’s disease.

We should not forget that chocolate is a good or healthy when eaten in small quantities and when you consume dark chocolate with more than 70 percent cocoa. Recent research has, among other things, showed that milk chocolate also has valuable nutrients that reduce the chance of heart problems. See what they say doctors – why chocolate is good for our health:
1. Chocolate is good for the heart and blood vessels
A recent study showed that dark chocolate helps regeneration of the flexibility of the arteries, and prevents white blood cells from sticking to the walls of blood vessels which is often the reason for the occurrence of arterial blockage.

2. Chocolate reduces the risk of stroke
Research conducted in Finland found that eating chocolate reduces the risk of stroke and 17 percent.

3. Chocolate is rich in minerals
Dark chocolate is rich in valuable minerals like potassium, zinc, and selenium and 100 grams of dark chocolate containing 67 percent, of the recommended daily intake of iron!

4. Chocolate lowers cholesterol
Sufficient intake of cocoa for chocolate is proven to reduce the height of bad cholesterol and raise good influences, which reduces the risk of cardiovascular disease.

5. Chocolate is good for your skin
Flavonols in dark chocolate may protect the skin from harmful solar radiation.

6. Chocolate can help you lose weight
It’s not about no joke, nor a fictional chocolate diet really should be familiar with the way your body works. It is important to know that a sweet, dark chocolate, you can take after a meal, not on an empty stomach, because this way the endocrine disrupting existing balance in the body.

7. Chocolate is good for mothers and babies
Finnish study found that chocolate reduces stress in pregnant women and children of such mothers more likely to laugh than children of mothers who did not eat chocolate.

8. Chocolate can prevent diabetes
It may sound crazy, but cocoa shown to improve insulin sensitivity. So, dark chocolate – in moderation, of course – delaying and preventing diabetes.

9. Chocolate is good for the brain
Disturbed levels of flavonols is why memory loss occurs in older people. When brain injuries dark chocolate showed extremely positive results.

10. Chocolate improves mood
Chocolate contains “molecule love”, the same chemicals in the brain which produces and when we see the crush. Phenylethylamine stimulates our brains so this stimulates the production of endorphins.

WHAT HAPPENS TO YOUR BODY WHEN YOU DRINK COFFEE EVERY DAY

Coffee does not only keep us sane, but it also provides numerous health benefits most of us aren’t even aware of. Even though it tastes better with sugar and cream, it is actually the pure black coffee that provides the benefits. It is best to consume organic coffee without artificial flavors to make sure you get the most of it.

This is what happens to your body when you drink coffee every day

1. It boosts Your Metabolism

This reason is probably why people start drinking coffee. Waking up early for work is very hard and drinking a cup of this amazing potion helps you feel more energized. Even though the energy boost does not last too long it is a great way to start the day. You can always have another cup or two in the afternoon.

According to studies, drinking coffee after a workout speeds up your metabolism. One study from the Journal of Applied Physiology discovered that athletes that drank coffee had a 66% increase in muscle glycogen, a compound that helps the body replace the energy fast after an intense workout.

2. Coffee Increases Brain Health 

Some studies suggest that you can reduce your risk of Alzheimer’s disease up to 65% by drinking 3-5 cups of coffee a day. Other studies have also shown that the risk of Parkinson’s disease can decrease by 32-60% with the help of coffee.

Drinking coffee also inhibits adenosine which impairs the release of beneficial neurotransmitters meaning it increases the feel-good chemicals in the brain. Coffee also improves mood, reaction time, alertness, memory and cognitive performance.

3. It Makes You Feel Good

The researchers at the Harvard Public School of Health have made a groundbreaking study which discovered that suicide risk can be reduced by 50% when drinking coffee every day. Coffee is also loaded with nutrients including vitamin B1, B2, B3, B5 as well as potassium and manganese which will help you feel better and happier.

4. Reduced Risk Of Skin Cancer

A study published in the Journal of the National Cancer Institute discovered that the risk of developing malignant melanoma in older adults was decreased by 20% when they drank coffee every day. Researchers believe that coffee works because of the numerous antioxidants and phytochemicals which can protect the skin from free radicals that cause cancer.

5. Decreased Risk Of Liver Cancer

Liver cancer is a very deadly type of cancer responsible for millions of deaths worldwide. Just one cup of coffee can decrease your risk of this disease by 20%, two cups a day by 35% and 4 cups of more up to 50%. (The FDA does not recommend drinking more than 400 milligrams or 4 cups of coffee a day)

One medical professor from the University of Edinburgh says: “We have shown coffee reduces cirrhosis and also liver cancer. Coffee has also been reported to reduce the risk of death from many other causes. (In moderation), coffee can be a wonderful, natural medicine.”

6. Coffee Reduces Risk Of Type-2 Diabetes

Researchers at the Harvard School of Public Health have conducted a study which discovered that people who drink one cup a day over their normal amount, can reduce their risk of type 2 diabetes by 11% when compared to those who drank their usual amount. This study also discovered that people who reduced their daily coffee intake actually increased their risk of type 2 diabetes by 17%.

We hope you have learned something new from this article and that you will value the power of coffee more. It is not just an energy-boosting drink, it is actually a medicinal beverage that you can benefit a lot from.

Permanently Remove The Pain Of The Spine, Back And Legs !!

Do you have pain in the spine, even in the back legs, mainly comes from too much sitting or high physical exertion, stop to worry, there is a completely natural solution to your problems. Already in just a few days of consuming this product, you will feel a slight positive change, but for less than two months a complete cure.
Try this natural recipe, and you will not recognize your spine. Because everything’s genius is actually very simple and available at your fingertips.

If you want to forget about the pain in the spine, every night before bedtime, within one to two months should eat:

– 1 dried figs
– 1 dry apricot
– 5 prunes

These fruits contain substances undergoing a regeneration of the tissue, which prepared the intervertebral disks. They make them stronger and tougher. Vertebrae begin to yourself to stop them at a certain nature, places, without external manual override.

Try it and you will not recognize your spine!

Each fruit contains certain special elements and compounds, and mixing them gives excellent folk remedy, which is very effective against pain in the spine. It is extremely useful for men and for women.

Doctors: This Vitamin Can Seriously Endanger Your Health

Excessive amounts of this vitamin can cause excessive thirst, increased need to urinate, nausea and weakness.

Vitamin D is also known as the “sunshine vitamin” because our bodies produce during exposure to skin the sun’s rays. The lack of such opportunities in the winter months is leading many people to the input of its artificial forms to your body provide a sufficient amount of this vitamin.

However, taking extra vitamin D is not only not necessarily a good idea, but it can be dangerous, experts warn.

Although the level of vitamin D drops during the winter, supplements should be taken only if you have consulted your doctor about it, according to the German pharmaceutical group Apothekerkammer Niedersachsen.

She warns that too much vitamin D can cause excessive thirst, increased need to urinate, nausea and weakness.

Some of the natural sources of vitamin D are fatty fish, egg yolk, red meat, liver and dairy products.

In addition to a diet rich in foods containing high amounts of vitamin D, this pharmaceutical group advises and walking during sunny winter days.

Since the body is stored in the liver of vitamin D and in the fatty tissue, in the winter can retain a sufficient amount of a vitamin D, relying on these stocks.

Vitamin D deficiency weakens bones and can lead to osteoporosis.

4 Priceless Face Care Tips to Make Your Skin Look Just Perfect

We at Health4u  have put together this guide to face masks that will make your face look young, beautiful and well cared for.

A mask for facial hair removal

Ingredients:

  • 10 gr of lemon juice
  • 1 cup of water
  • 30 gr of flour (preferably, checkpea flour)

Preparation and use:

Mix all the ingredients until you get a homogenous paste and apply it on your face. Leave it to dry off for about 15 minutes and then you can remove it. Remove the mixture with a towel, pressing firmly in the direction of hair growth.

Aspirin and lemon anti-aging mask

Ingredients:

  • 3 aspirin
  • 3 tablespoons of lemon juice

Preparation and use:

Dissolve the aspirin in the lemon juicе, and mix to create a paste. Wash your fаce, then apply the paste, leaving it on for 10 minutеs. When the time’s up, remove the mask using plenty of wаter.

A revitalizing mask of yogurt, honey, and aspirin

Ingredients:

  • 5 aspirin
  • 1 tablespoon of yogurt
  • ½ tablespoon of honey

Preparation and use:

Grind up the aspirin, and mix it together thoroughly with the other ingredients. To effectively apply the mask, first you have to put a cloth soaked in warm water over your face in order to open the pores. After drying your face, apply the mixture to it, leaving it on your skin for 30 minutes. Once the time’s up, remove it using lukewarm water.

An exfoliating mask

Ingredients:

  • 3 aspirin
  • 3 tablespoons of lukewarm water

Preparation and use:

Dissolve the aspirin in the water to create a paste. Apply it to your clean face, and leave it there for 10 minutes. Then rinse it off with fresh water.

Facebook