Get This Medicine 1 Time Per Year And You Will No Longer Have Diseases

This cure we have for you is natural and was invented by a Tibetan monk, 5 millennia ago.

Experts say this is really potent and stops every health issue! But, that is why you only use it once in a whole year.

The main item in this recipe is the garlic, the healthiest petite food in the world.

The raw garlic si used every where for many recipes and in tradition was also used for curing and medicine; low pressure, hypertension, cholesterol, heart attack, inherited cholesterol, bad blood flow and heart disease.

The garlic can control the bad LDL cholesterol too.

It was confirmed that the allicin is its active agent and is just as, if not better, than meds for hypertension, ACE inhibitors and such. The garlic soothes blood vessels and stops the angiotensin II hormone.


  • 5 oz garlic
  • 7 oz 95% alcohol or rum

(this is enough for doses for 12 days)


Peel the garlic and mash it. Then add alcohol and put this mix in a glass bottle. Leave it in this for 10 days and strain it after that. Store in refrigerator.


Add just 1 drop of this in a glass of water. Have this water before breakfast and lunch and at night add 2-3 drops, before the dinner.

12 Techniques That Will Help You Survive a Deadly Battle With an Animal

We hope you will never meet a hungry lion and never have to run away from a rhino or swim away from a crocodile. But if it happens, it’s important to know how to behave correctly to stay alive.

In order to be ready for anything, Health4u  has collected techniques that will save your life if you meet a wild animal.


The good news is that there are 150 types of sharks on our planet, and only 20 of them can attack a human. That is because the majority don’t treat us as food. The bad news is that if a shark gets interested in you, it will be very difficult to get away from it.

  • In order not to attract sharks, avoid getting blood or urine in the water. Sharks can sense the smell from several kilometers away.
  • If you meet a shark face-to-face, don’t turn your back and don’t try to run away in panic. By doing this, you will look like prey. Move slowly.
  • If you are caught, aim at the eyes and gills. Those zones are sensitive.


Kangaroos attack only if you invade their territory. In this case, the animal will feel a threat. To avoid conflict, follow the next steps:

  • Cough. Short and quiet coughing is perceived as a sign of illness, and you are likely to avoid an attack.
  • Slowly move back. You will look smaller and, therefore, less dangerous.
  • Don’t turn around, and don’t run. If you do, you will provoke an animal that can jump really far and reach you in a moment.


If you meet a lion, look into his eyes. Don’t turn your back, and don’t look away because discontinuity in eye contact will give the predator time to attack.

  • Try to look bigger. Lift up your arms or a jacket. If you look big and dangerous, the predator will try to avoid contact.
  • Talk to the lion in a moderately loud and confident voice. Also, make sounds and gesticulate. This kind of behavior is not typical for a victim. It will mislead the animal, and he will perceive you as an irritation that it is better to stay away from.


Elephants are clever and friendly animals. Nevertheless, they can attack, especially female elephants who assume you are a danger to their cubs.

  • If you meet an elephant, pay attention to its body language. A twisted trunk and ears looking back mean that he is going to trample you.
  • If the animal is attacking you, don’t run away. Instead, try to find something that will serve as a barrier between you and the elephant. It can be a rock or a tree.


Rhinos have very bad eyesight. That is why it is easy to frighten them, making them attack. Rhinos can develop a speed of 60 km per hour, and it is very difficult to run away from them. However, it is still possible.

  • The only way to hide from a rhino is to stand behind a tree — it is a significant obstacle for him. This animal will not follow you through bushes or high grass.


These animals seem nice. However, more people die from them than from crocodiles. Despite their weight, hippos can run at 30 km per hour. Moreover, it’s easy to make them angry.

  • If the weather is hot, try not to go into brushwoods. During a drought, the level of water goes down, and hippos hide in the tall grass.
  • To make a hippo leave you alone, climb up a tree, a big rock, or a sharp hill. Wait there until the animal leaves.


Despite common opinion, bulls react to motion, not to a red (or any other) color.

  • That is why if a bull is running to you, stand straight and still. Use your hat, T-shirt, or any other clothes as bait. Once the bull comes close enough, throw this item of clothing aside — the bull will run after it.


The sting of a jellyfish brings incredibly long and dull pain. You could follow the common recommendation and pee on the sting. However, that is a myth.

  • Right after getting the sting, wash it with salt water. Freshwater will only worsen the situation. Then, using a stick or tweezers, remove the leftovers of the tentacles. If you have an antihistamine cream, apply it to the sting.

Alligators or crocodiles

The jaws of these animals are one of the strongest on the planet. If you get caught by an alligator or a crocodile, it will not be easy to free yourself.

  • If you are caught, hit the animal’s eyes. The eyes and throat of these animals are the most sensitive areas. So aim right there to free yourself.
  • If you notice this predator crawling to you by ground, make as much noise as you can and run in a zigzag. This is a case where running and shouting are the best solutions.
  • If you see a crocodile while swimming, don’t make splashes and don’t shout — it will attract his attention. Try to swim away as quietly as possible.


Most snakes are not dangerous and not poisonous. 80% of snake bites are received when people are trying to catch them.

  • If you notice that you are being followed by a snake, stomp. The vibration will mislead the snake, and it will leave you.
  • If you are bitten, don’t try to suck the poison out of the wound as we often see in movies. It’s better to wash the wound with tap water, fix a tourniquet, and call the rescue service.


Gorillas are called the kings of jungles, and there is a reason for it. They are real leaders who protect their families and space. They will not attack you if you behave well.

  • Sit down so as not to look bigger or taller than a gorilla. Try to whisper, and avoid looking straight into its eyes.
  • In case of an attack, roll into a ball. Gorillas are proud animals, and, as a rule, they will not attack the weak and defenseless.


Bees will protect their hive and can sting you even if you are simply passing by.

  • Dark colors attract the attention of bees. So if you are wearing a dark T-shirt, the chance of getting stung by a bee is much higher.
  • If there is a swarm or just a couple of bees chasing you, hide in a dark place. The lack of light will mislead them.


Warts are benign skin growths which are cause by a virus called the human papilloma virus. Usually, they appear on the fingers, hands and feet, but can also develop on other parts of the body.
According to studies, people with poor immune system are more prone to warts in comparison to those with strong immune system.

It is recommended that you cover the warts since they can be easily transmitted.

Bananas are loaded with natural sugars-glucose, fructose and sucrose along with fiber. Therefore, bananas have the ability to instantly boost your energy and improve your overall health.

Banana peel also contains numerous nutrients which can be very beneficial in treating various conditions, including warts.

11 Things You Should Never Do on a Plane

Any flight can be stressful. What is normal on the ground looks absolutely different and possibly uncomfortable up in the air.

Health4u  knows what you shouldn’t do on a plane to make your trip easy and pleasant.

11. Wear contact lenses

Contacts usually make your eyes drier. Combined with the dry air inside the plane, this brings rather uncomfortable results. That’s why you’d better wear glasses or one-day lenses if you have a long flight. You will also need eye drops.

10. Stop clogged ears

Your ears become clogged while taking off and landing because of the pressure difference. The first impulse of any person is to unclog his or her ears. This method doesn’t work, but you can minimize the uncomfortable sensation in the following ways:

  • Make sucking and swallowing movements. Grown-ups can use candy or chewing gum, while a bottle of water is helpful for kids.
  • Close and open your mouth once in a while.
  • “Blow off” your ears: you should breathe in, then pinch your nose with your fingers and breathe out, like you are pushing the air through your ears. This method should be used carefully if you have allergic sniffles or a runny nose.

If your ears are still clogged, you need to visit a doctor.

9. Take a flight with a stuffy nose

A stuffy nose adds much pressure to your ears, and it can lead to a trauma. Of course, no one is asking you to stay home because you have a cold, but in such cases, you need to have some vasoconstrictive drops to use before taking off and landing.

However, sinusitis and maxillitis are too serious for air trips. If you can’t cancel the flight, you should surely consult a doctor.

8. Sit motionless

During a flight, your blood circulation is slower, and sitting without any movement increases the risk of thrombosis. Follow some simple rules to avoid it:

  • Stand up, and take short walks around the cabin.
  • Wear clothing that doesn’t constrict your movement.
  • Take your shoes off during the flight.
  • In case you have blood circulation troubles, take compression socks or tights with you.
  • Once in a while, take some exercise. It is enough to just lift and drop down your toes and heels.

7. Drink carbonated drinks

Gassiness is another output of pressure changes, and it can be quite uncomfortable. Carbonated drinks stimulate the process, which is why you should not eat or drink any flatulence-increasing products (brown bread, beans, apples, etc.).

6. Take rear seats if you have motion sickness

Everybody knows the rule: if you have motion sickness, you shouldn’t sit in the back seat. This rule works on a plane as well. In order to avoid uncomfortable feelings, it is better to choose the front seats or places near the wing. A day before the flight, it is also sensible to take care of what you eat: don’t eat anything fried or fatty, and don’t drink any alcohol.

5. Abuse alcohol

This rule exists for several reasons. First, the plane has really dry air which intensifies dehydration. Second, alcohol makes blood oxygen saturation weaker, leading to apathy and drowsiness. There is also a common opinion that people get drunk faster during a flight. It is better to refuse alcohol before and during the flight, or keep it to a minimum.

4. Touch surrounding objects without any reason

A plane is a “hometown” for loads of bacteria. Former passengers could leave anything in the seatback pockets and on the tray tables. Sanitation does not take place after every single flight, so all the bacteria can migrate to your hands. Don’t touch anything excessively, and take alcohol wipes with you.

3. Use phone devices onboard

Don’t try to post pics while you are in the air. It is too dangerous! As you know, takeoff and landing are the most difficult stages of the flight. The signal of your gadget can cause interference in the radio communication and the navigation system, and the pilot might not hear information transmitted by the traffic controller. Remember that when a smartphone is simply locked and you’re not using it, it is still searching for a network, and its frequency may overlap with the frequency of aircraft devices.

A couple of working phones won’t crash a plane. But if everyone onboard actively uses their gadgets, the interference will be noticeable. After all, it only takes a couple of seconds to switch your phone to flight mode.

2. Use airplane headphones

The headphones you’re given on the plane are not new, despite the fact they are always in a little plastic bag. Between flights, used headphones get cleaned and repacked. But it is hard to clean headphones properly. Even after treatment, they are not as safe and clean as a new set. So it’s better to use your own headphones.

1. Go barefoot

It might be tempting to slip off your shoes during a long flight to get comfortable, but this is definitely not a good idea. Not only is it unsanitary to expose your feet to the well-worn floors and potentially spread germs yourself but it is also just plain rude.

How To Remove Varicose Veins Using The Magic Of Olive Oil

Do you know how to eliminate varicose veins utilizing the enchantment of olive oil?!

It’s an ideal opportunity to eliminate varicose veins since they don’t look so good on your body. They are the most noticeably bad appearance on your legs. It resembles you’ve been remaining on your feet for as long as you can remember.

The dull imprints show up for the most part on the legs and constrain you to cover the legs completely.

In the event that you need to evacuate these veins for the last time, you have to take after these guidelines underneath.

You simply require one basic fixing to settle this issue. As indicated by the source and individuals who turned out with it, these veins will never give you issues after the treatment.

Eliminate varicose veins with Olive Oil

Before you start using olive oil, it’s pivotal for you to clean the skin.

The main thing you have to do is to include somet olive oil in a container. Ensure the olive oil is the additional virgin one. Make a few inquiries in your neighborhood. Check whether somebody produces it locally.

Microwave the jug for a moment until the point that the olive oil ends up plainly delicate and warm.

Take out the jug from the microwave and include a touch of the substance in the hands.

Use this and massage the legs. Begin from down and go upwards. The compel ought to be the same as you are rubbing your legs. Begin from your lower legs and go upwards. Stop at the middle. Ensure your moves are round and fragile.

The rubbing procedure is common and deflates legs. The blood stream begins working appropriately once more, and the veins will vanish.

It’s a characteristic technique that will give you a chance to eliminate varicose veins adequately. You have to do this strategy every day until the point when the veins vanish.

She applies Vicks Vaporub on her feet prior to bed because of this!

Many solutions can be found to treat various conditions and illnesses in the pharmacies since medicine has gone a long way. But, nature always has a way to help us treat some medical issues with its ingredients. In this article, we’re going to focus on an aromatic ointment that has been used for years to treat various problems.

It’s Vicks Vaporub. People use it for various things. For example, if you want to prevent the nocturnal cough, you just need to put some Vicks Vaporub on your feet. Then, put on some socks.

It will help you feel relief in only several hours and even the most dangerous coughs disappear with the help of this method. This way is the safest and the most effective one you can use to treat respiratory problems.

Vicks can also be used in children, but it’s good to talk to your doctor first before you decide to use it. It especially does the trick when you use it while you sleep. It acts soothing and comforting. Some people even find it more helpful than any medication a doctor would prescribe them!

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Millions of people struggle to fall asleep every single night, and sleep deprivation is a serious issue which causes numerous health problems.

Yet, do not despair if you are one of these, as there is a completely safe and natural way to fight insomnia and wake up fresh and energized in the morning.

The following recipe contains 3 natural ingredients, all of which soothe and relax the mind and body, but their combination is a potent remedy which reduces the cortisol spikes that impede your ability to sleep.



  • 1 tablespoon of coconut oil
  • ¼ teaspoon of raw honey
  • 1/8 teaspoon of sea salt


Mix the ingredients and take the mixture at bedtime. There are two options to consume it:

  1. You can mix coconut oil and honey, then add the sea salt, and take a spoon of it with a glass of water, or
  2. Take the raw honey and coconut oil separately, and then drink a glass of water. Afterward, drink another glass of water with the salt.

If you wake up during the night, take the remedy once more, and in less than 30 minutes, you will fall asleep again.

This sugar does not increase blood sugar, but provides the needed liver glycogen storage for the brain. If the body lacks it, it will additionally secrete hormones by the adrenal glands, such as stress hormones, cortisol, and adrenaline, and lead to sleep issues.

Coconut oil will keep you full and prevent food cravings and blood sugar spikes during the night, while the salt reduces the stress hormone levels and provides body energy.


Arthritis affects over 50 million Americans, forcing them to struggle with the pain and inflammation on a daily basis. However, medications do not target the root of the issue, so the only ease the pain.
On the other hand, if you start consuming anti-inflammatory foods, you will soon treat the arthritis pain in a completely natural and safe way.



The 2009 Journal of Clinical Endocrinology and Metabolism published a study which revealed that fried foods are rich in toxins called advanced glycation end products, which boost the oxidation in the cells and thus aggravate inflammation.

Therefore, make sure you avoid all kinds of fried and processed foods.


Processed carbohydrates from white flour products, like bread, crackers, white rice or white potatoes have a high GI and thus trigger inflammation.


Wheat and gluten cause inflammation in many people, especially in those who are intolerant or suffering from a leaky gut, since it allows toxins and waste to enter the bloodstream through your intestines, and this leads to an immune response and inflammation.


Processed sugar triggers the release of inflammatory messengers, called cytokines, so you should stay away from candy, sodas, processed fruit juices, pastries, and all sweets.


Most dairy products contain casein, which is a protein type that leads to inflammation, as it irritates the tissues around the joints.


Corn oil is high in omega-6 fatty acids, and this makes it inflammatory. Therefore, you should avoid all oils derived from seeds, such as soybean, sunflower, grapeseed, and canola oil.


Tobacco and alcohol have been related to the development of certain types of arthritis. Drinking alcohol overburdens the liver, disrupting its function, and leading to inflammation.


Excessive salt intake causes water imbalances in the body, leading to edema and boosted pressure on the blood vessels. This worsens arthritis and results in pain and inflammation.


Nightshades contain alkaloids, which in arthritis patients show pro-inflammatory properties, and thus intensify the pain and inflammation. Therefore, you should avoid white potatoes, tomatoes, and pepper, paprika, and eggplants.


Having a migraine can be very frustrating and it can also affect your everyday tasks. Migraine is not the same as a regular headache. Even the worst headache could not even compare to a migraine because sometimes they can become the worst nightmare.

When we experience a certain health issues we usually ask our doctor for advice who then prescribes medications for our condition. There are numerous different treatments and medications for migraines but most of them contain chemicals and have serious side-effects.

In case you suffer from migraines and you want to try a different approach rather than using conventional medicines, we have prepared a natural and safe remedy that can provide great relief from the unbearable pain.

Migraines are described as recurrent headaches which make you unable to properly function and you are only looking for a way to make the pain go away. Migraine makes you sensitive to everything including sound and light because the pain can worsen if exposed even to the slightest ray of sunlight. Sensory warnings of migraine include vomiting, nausea, flashes of light, tingling in the limbs and blind spots.

Drugs can relieve the pain due to migraine successfully as well as the related symptoms. But unfortunately that relief is only temporary. The pain comes back after a while and what is even worse is the damage these drugs to on your health. Not to mention the fact that they can be very addictive which will only make you buy more until they no longer work.


The main ingredient for this natural remedy is Himalayan pink salt. The other ingredient is lemon juice which has alkalizing effects that become even stronger when you combine it with Himalayan salt.

Taking this remedy will make your immune system stronger. It will restore the electrolytes in the body, it will create an alkaline environment thus relieve the pain.


  • ½ teaspoon of Himalayan pink salt
  • juice from ½ lemon
  • 1 glass of water


Mix all the ingredients and stir until the salt dissolves. Drink it immediately and in just a few minutes you will notice that the pain is reducing

6 Hidden Reasons Why You Can’t Get Pregnant

The main factors that reduce the chances of having a baby are well known: childbirth and breastfeeding, using birth control pills, smoking. However, very often even the absence of these reasons doesn’t guarantee that you will get pregnant.

There are hidden causes that Health4u will now reveal.

6. You consume too many trans fats.

Eating trans fats — found in baked goods, pizzas, snacks like chips, fried foods — can negatively impact fertility, meaning that ovulation does not occur. Try to limit consumption of these foods as consuming them instead of healthy carbohydrates can cause up to a 73% increased risk of an ovulatory disorder. When you are craving these trans fat carbs, it’s better to eat snacks like bananas, whole grain rye crispbread, almonds, or yogurt with berries.

5. You are overexercising.

Exercising can improve your fertility to a certain extent, but it is important to get the right amount of exercise. Doing too much can impact your balance of energy and negatively affect your reproductive cycle. Research has shown that long and intense daily exercise may affect your ability to get pregnant. Moderation is the key to maintaining your health and wellness.

4. Your body mass index is low.

Having a lower than normal BMI may put you at an increased risk of ovarian dysfunction, infertility, and preterm birth. Eating disorders can be associated with a lower BMI and may sometimes negatively impact menstruation and fertility. If you feel unable to keep track of your nutrition, you can use specialized apps that will track your calories and weight as well as other health-related symptoms.

3. Your partner is stressed out.

Studies show that a man’s fertility is significantly affected by life stressors, including work, family, and social life. Being unable to cope with these problems has the greatest negative impact.

2. You use the wrong lubricant.

To improve the chances of a pregnancy, carefully choose the correct type of lubricant for you. The good news: there are lubricants which may be beneficial for male fertility. Some have the appropriate pH level (7.2-8.0). Others contain magnesium ions and calcium that imitate the body’s own natural fluids. It’s also been proven that baby oil can work.

1. You can’t calculate your fertile window correctly.

Sometimes it’s hard to make accurate predictions, especially if your period is irregular. However, technology can help you out. There are apps like Flo Period Tracker (free for iOSand Android) that make accurate cycle predictions. In addition, once you get pregnant, you can keep the app by simply switching to pregnancy mode and enjoying baby development info and personalized health insights.