When The Organism Asks For Help: 10 Important Signal.

However, many of us these signals do not pay attention. But is not it best to remove the problem at the very beginning, rather than wait to complicate things.

So, let’s find out what you are telling us some signals of our body

Dryness of the skin.

Your body lacks vitamin E. To make up for it, turn in your diet nuts, oily fish and vegetable oils.

Brittle hair and nails.

These symptoms indicate deficiency of vitamin B and calcium. Contain a sufficient amount of wheat germ (bread from the germinated grains), whole grains, legumes, potato, milk.

Increased desire for salt.

In the body there is an infection or inflammation, especially in the urogenital system.

Increased desire for sweets.

There is a possibility of nervous exhaustion and need a fast saves energy – glucose.
In this case, it is best taken during or bitter chocolate to avoid problems in the gastrointestinal tract.

Bleeding gums.

The body lacks vitamin C. It is found in port (white and black), fruit and vegetables. Also, you can drink tea and pomegranate.

Poor sleep, irritability, leg cramps.

They talk about the lack of magnesium and potassium. In the first place it is necessary to us green leafy vegetables such as spinach, Swiss chard and kale. After the high content of magnesium are known and nuts such as almonds, sunflower, linseed.These trace elements also are found in dried apricots, prunes and beets.

Dry skin on the elbows.

A clear sign of a lack of vitamin A and C. These vitamins are present in all fruits and vegetables yellow carrots, pumpkin, apricots, orange.

Want to raw foods.

This symptom may indicate gastritis or liver problems. Raw foods will help to alleviate cramps and calm the stomach.

Desire for sour

Organism search this product, because it necessary for the stimulation of the liver or gall bladder. Include in your diet lemon, cranberry.

Want seafood.

You’ll want to eat, because most likely you have a lack of iodine in the body.

A List Of Foods Rich In Protein

According to new research, nutritionists say it is not only important to get enough protein in the body but are essential foods and through which they consume.
The reason is simple, each source of protein, a chicken to peanut oil, consists of different amino acids from which proteins are constructed. Of the 20 types of amino acids, nine of them need our body, and they are not in equal amounts in all foods rich in protein.

Nutritionists have made a list of the best protein foods that are rich in all matters that are necessary to our body:


Eggs not only contain 6 grams of protein per piece already contain most valuable six grams of protein.

Fresh cheese
One cup contains as much as 25 grams of protein and 18 percent of your daily calcium intake. Also, rich in casein, a protein digests the slowest, and why you will not be hungry for several hours.

One chicken breast contains 30 grams of protein and are the healthiest source of protein from meat because they contain the least fat.

Whole grains
Contain as much protein as complex carbohydrates, including the best sources of protein are quinoa, bulgur and freekeh (roasted green wheat).

A fish
In addition to being an excellent source of protein, rich in omega-3 fatty acids that keep heart health.

Are rich in protein, and vitamin B. One cup of pea containing up to 8 grams of protein.

Greek yogurt
It is ideal for breakfast or a snack, and contains up to 17 grams of protein.

It is known that fats rich in well, but also include proteins that are more than necessary in every organism.

Leafy vegetables
Kale, spinach, chard and other leafy green vegetables are very rich in protein. For example, 70 calories spinach contains about 10 grams of protein.


Bananas are among the most popular fruits in the world and are consumed on a daily basis in the USA, where people eat more of them than oranges and apples combined. Like with most fruits, they contain a variety of nutrients important for our overall health. Bananas are rich in potassium, but low on sodium, which means they can reduce our blood pressure and the risk of cardiovascular problems as well.

Bananas are also an excellent source of nutrients and fiber, as well as fructose and sucrose.

Most people think that a brown banana is not good for consumption, but studies have shown that these bananas are actually riper and better for our overall health. Ripe bananas are rich in a compound known as TNF, an anti-cancer compound which can prevent the development of malignant cells. Furthermore, TNF can also improve the communication between cells in the immune system and direct the movement of these cells towards injured and inflamed areas. According to studies, TNF can impair the growth and spread of cancer cells, and, when combined with the antioxidants from the fruit, it will boost white blood cell production and reinforce your immune system.

Treat Heartburn

Bananas are a natural antacid that can relieve acid reflux and heartburn. Whenever you experience these problems, just eat one bananas and you’ll feel immediate relief.

Relieve Blood Pressure

Bananas can lower your blood pressure due to the high potassium levels they contain. They are also low in sodium, which means they’re great for your cardiovascular system.

Boost your Energy Levels

Eating 1-2 bananas a day will boost your energy levels and improve your endurance during workouts.

Cure Anemia

Bananas are rich in iron, a mineral that will boost your hemoglobin levels and red blood cell production, effectively treating anemia.

A Great Ulcer Remedy

The soft and mushy texture of bananas can coat your stomach lining and prevent further acidic irritation.

Cure Depression

Bananas are rich in tryptophan, a chemical compound which can turn to serotonin in the body. Serotonin is a powerful mood-improving hormone which can relax you and improve your mood.

Cure Constipation

As we already mentioned, bananas are rich in fiber, which will stimulate your digestion and relieve constipation and other digestive problems.

Treat Anxiety and PMS

The tropical fruit can regulate your blood sugar levels and contain a variety of vitamins from the B group, which can calm down your central nervous system.

Control Body Temperature

Bananas can be used to regulate your body temperature if you’re down with a fever.

15 Health Benefits Of Pepper That Have Been Proven By Studies

I guess you might not know that pepper have so many health benefits to offer to as many that consumes it. They contain lots of nutrition, low in calories, and these made them a good dietary component. All the varieties of pepper are good source of vitamin A, vitamin C, folic acid, potassium and fiber. In addition to all these nutrients, they also spice up the taste of foods and make it more satisfying.

Pepper comes in variety of sizes, shapes, colours and tastes. They can also be processed into various forms such as whole, dried, grounded, fresh, frozen or canned. Some add heat to dishes while others are sweet. The bell pepper, for example, can be found in green, red, green or yellow.

The red pepper contain the highest nutrition content, because they have been on the pepper vine for long period, unlike the green ones which are harvested earlier before they ripen and change their colours.

Pepper can be prepared in different forms, and they can be added to quite a good number of dishes to obtain their nutritious and health benefits,, and also to add more taste to dishes. In this post, you will get to see some of the health benefits of pepper as proven by science.

15 Health Benefits of Pepper

1. It boosts metabolism

Capsaicin, a substance found in Cayenne peppers, is in charge of their hot spicy flavour. The same substance also has metabolism boosting properties. Pepper boost your metabolism by increasing the amount of heat produced by your body, thereby increasing the number of calories burnt per day.

This is achieved through a process known as diet-induced thermogenesis which results in increase of the body’s metabolism.

However, it is important to note that regular consumption of dietary pepper such as cayenne pepper over time, makes your body to adapt to their effects and thus may reduce the benefits you have been gaining from it before.

2. It regulates blood pressure

It is reported that over 40% of adults above 25 years old are suffering from high blood pressure. It is evidently a big health risk nationwide.

Various studies on animals also showed that the same capsaicin found in cayenne peppers may also help in reduction of blood pressure. Bell peppers are also rich in potassium, and lots of evidence have linked potassium to lowering of blood pressure and reduction of hypertension occurrence by 17%.

Bell peppers also contain another substance known as quercetin, and it is also associated with lowering of blood pressure in people suffering from hypertension.

3. Aids digestive health

Most dietary spices that are been added to foods, together with their active component, have lots of benefits to the stomach. Take for example, cayenne pepper helps to boost the stomach’s defense against infections, increase the production of digestive fluid and helps to deliver digestive enzymes to the stomach, thereby aiding digestion. All these, is achieved through stimulation of the nerves in the stomach which signal for anti-injury protection.

Quercetin,  a major constituent of yellow peppers, has been proven to prevent ulcers. This flavonoid is able to achieve this by protecting the body against attack by Helicobacter pylori and increasing gastric mucus production and protects your body from excessive secretion of gastric acid.

Unlike the popular belief that spicy foods causes stomach ulcers, a study showed that capsaicin in peppers may actually reduce the risk of stomach ulcers.

4. Reduces cancer

Cell can simply be described as an abnormal and uncontrollable cell growth. Pepper is potent in the prevention of cancer by fighting against various channels in the process of the growth of cancer cells. Research have also proven that capsaicin in pepper can actually slow down the growth of cancerous cells, and even kill them in different types of cancer such as prostate cancer, skin cancer and pancreatic cancer, etc.

Bell pepper contains folic acid, alpha-carotene, lycopene, and luteolin. These compounds helps if shielding the body against varieties of cancers. Leteolin for instance, have the ability to induce the death of cells and also prevent metastasis, cell proliferation, and angiogenesis, all of which contributes to the growth of cancerous cells. The same luteolin was discovered to prepare the cells which are cancerous to cytotoxicity, thereby preventing their growth and multiplication.

Research have also proven that vitamin C, which is highly concentrated in pepper, reduces i high rate the risk of developing several types of cancers such as; breast cancer, stomach cancer, rectum cancer, oral cavity cancer, cervical cancer, esophagus cancer, pancreatic cancer, and also non-hormonal cancers.

Though the effects of pepper in cancer are quite interesting and promising, you should note that these findings are based on research conducted on animals in the laboratory. Its effect on humans are yet to be studied and need to be explored before any conclusion.


Completing your day with some detox tea can enable you to flush toxins, reinforce your immune system, support your digestion, and convey your body to a alkaline state. The ingredients used in this recipe work in synergy to provide a wide range of health benefits.

Lemon can help your body to detox naturally and also it’s known for its ability to boost immunity, to support the liver and kidneys as well as improve blood circulation. Even acidic to taste, lemons are actually alkaline and help to push our bodies to the required pH alkaline state, meaning to enter the needed pH alkaline state of 7.4.

Cayenne pepper contains a segment called capsaicin which is capable of neutralizing substance P, a neuropeptide connected to the reason for inflammation in the body. In addition, cayenne improves circulation and provides the tissues are provided with the healing nutrients of need. Thus, the blood carries away the toxic substances from the affected area.

Cinnamon reduces the levels of glucose that slow down the development of a fatty liver disease.

Ginger is know an excellent natural anti-inflammatory. Ginger also acts as diaphoretic which means it can increase perspiration and detoxify our bodies. German researchers have shown that sweat contains a natural antibiotic named dermcidin which protects against fungal, microbial, viral, and bacterial infections. Thus, ginger boosts immunity, too.


  • 1 3/4 cups water
  • 1 inch ginger, peeled and thinly sliced
  • 1 teaspoon turmeric
  • 1/3 teaspoon cinnamon
  • 1/2 teaspoon cayenne
  • Spoonful of raw, organic honey
  • Juice from 1/2 a lemon (or 2 drops lemon essential oil)


Heat water to boiling. Pour water into a cup, add ginger root, leave it on for a few minutes, add lemon, cayenne, cinnamon, and honey. Stir well and enjoy!

Drink every day, 1 hour before bedtime or first thing in the morning.


Honey can be utilized in many different ways to treat your skin and hair. Honey is extremely moisturizing and skin soothing therefore will keep the skin dryness aways and furthermore mitigates the irritated skin.

Dry Lips: Apply a thin layer of honey on your lips before going to bed, to wake up to delicate, smooth lips. Your lips will wind up plainly smooth and saturated with the delicate care of honey.

Split Ends: Get rid of split ends overnight by utilizing honey, blend 2 tsp of olive oil with a tsp of honey and apply it just to the ends of your hair and treat the dry ends.

Pimple/Acne: Honey contains antibacterial and antifungal properties that thwart microscopic organisms that can prompt breakouts. The enzymes in crude honey clarify skin and keep pores clear and clean.

Lotion: Honey is a characteristic humectant, which means it draws moisture from the air into the skin and guarantees it’s held it in the layers where it’s required most to penetrate long-lasting hydration. For glowing skin, include a little measure of honey to your night cream or aloe vera gel, massage the cream into your skin before going to bed. Aloe vera contains medicinal and antimicrobial properties which help to treat acne. It likewise relieves the aggravation and decreases the redness.

Clogged pores: Lemons are loaded with AHA’s and BHA’s which remove dead skin cells and help clear up pimples. Blend a teaspoon of honey with 1/2 teaspoon of lemon juice. Apply to the area that is inclined to clogged pores like nose and chin. Wash off in the morning.

Fingernail skin: Raw honey is rich in supplements and compounds to support and recuperate skin, and it’s a characteristic humectant, which means it draws dampness into the skin. Blend one teaspoon honey with one teaspoon coconut oil. Rub over every fingernail skin.

Hair Highlighter: The compound glucose oxidase in honey gradually discharges hydrogen peroxide, an ingredient known to lighten hair color. Blend one tablespoon honey with six tablespoons of natural chamomile tea. Splash the blend on your hair and utilize a shower cap or a couple of sheets of plastic wrap to cover your hair. Let them sit at night. Rinse in the morning.

Scar: Honey is said to help skin, and its calming and antibacterial mixes help to diminish the appearances of scars and increment mending and tissue recovery. Apply honey on scar before going to bed with a bandage to help it. Manuka honey is a form of medical honey which encourages the development of collagen to give you more youthful looking skin and reduces acne scars. Simply apply honey on scars day by day and see how scars get buffed out.

Say Goodbye To Wrinkles, Spots And Acne!

This homemade lotion leaves of parsley and lemon or apple cider vinegar will help to cleanse the skin and eliminate dark spots and freckles from the face.

Preparation of this lotion is very simple.

Parsley is known to whiten and regenerated, and is often used in many cosmetic products, and is also rich in vitamins and minerals.

In medicine used for fever, kidney disease, urinary tract infection, diabetes, inflammation of the eye and many other diseases.

Perfectly removes redness, irritation and swelling, cleans your skin, refreshes and tones. It is excellent for skin around the eyes regions. It helps in the elimination of acne and pimples.

What you need for this lotion:

  • 2 tablespoons finely chopped parsley leaves
  • 1 teaspoon lemon juice or apple cider vinegar
  • 200 ml water


Pour 200 ml boiling water over chopped fresh parsley and leave to simmer for 15 minutes. Remove from heat and allow to cool. When cool, add 1 teaspoon of lemon juice or apple cider vinegar. Pour the mixture into a glass container. Keep it in the fridge.

How to use it:

This homemade lotion perfectly fills wrinkles, cleans and removes dead skin.
Thanks to the unique properties of parsley helps in removing dark spots.
Use it daily (morning and evening before bedtime), after a month to stains and dirt from the face disappear.

For the eyes:

If you want to remove dark circles around the eyes and crvnilo, do the same lotion only without lemon juice. Soak a cotton ball with lotion and put it in your eyes in the morning and evening.


Just as women find some things unattractive about other women, men can also find things they don’t consider attractive in women. Here are the 10 things men hate about women:


Using products that boost your hair volume as well as accessories in your hair is something men are not attracted to – they prefer long, soft and silky natural hair.


It’s fine using a bit of makeup on your face, but men don’t like it when you’re completely masking your facial features. Apply makeup evenly and pick a tone that suits your natural complexion. Remember – the “less is more” principle applies for makeup.


Never use to much mascara on your eyelashes or wear artificial ones – men prefer nice and long natural eyelashes.


Instead of using shiny tones, go for matte makeup as men love it.


Yellow stained teeth and bad breath will put off anyone, not just men. Keep your oral hygiene at a high level in order to be more attractive by visiting the dentist regularly and eating a healthy diet.


Broken nails and unshaven legs are a big no-no if you want to attract looks from men – pay close to attention to your personal body care if you want to be attractive. 7. DRY OR GREASY SKIN Make sure to keep your skin hydrated properly, as too dry or greasy skin will put most men off.


Men are just not interested in beauty tricks, so don’t retouch your makeup when you go out on a date. Or at least don’t announce it.


Using dark lipstick shades can stain your teeth unintentionally, which may put your partner off.


A light spray is just enough when using your perfume – using too much of it won’t please men. Make sure to distribute it on your wrists, neck and behind the ears, not on your clothes.

A Drink That Changes Life Better: You Will not Believe What Everything Can Apples cider vinegar!

In addition to baking soda, apple juice simply needs to be in the home or on the road at any moment. It works better than drugs, and is 100% natural.
Here’s how you can use apple juice:

1. Neutralizes smells

If you feel an unpleasant smell in your house, which will never disappear, place a small amount of apple juice in a pot where the smell is felt and soon you will enjoy a pleasant aroma that penetrates the space, writes “Satisfactory” …

2. Kills weeds

Mix two liters of apple juice, one quarter of a cup of salt, and half the dishwasher detergent jug. Sprinkle the weed with this mixture and watch it rusty and yellow. Be careful not to sprinkle the flowers you want to keep.

3. Clean the face

Due to its antibacterial properties, apple juice is also ideal for facial cleansing. It can help remove the pimple as well as balance skin pH. Dissolve a little bit of water in the water, dip a piece of wad and wipe the face.

4. Removes bruising

Rub a little bit on the place where you hit or the bruise has already appeared. It will function counter-active, and will reduce discoloration.

5. Removes an unpleasant smell

Spend a small amount of apple juice in your mouth and this will help eliminate the unpleasant smell. Siren will kill the bacteria that cause the smell.

6. The hair gives a touch and shine

Pour one third of apple juice into four sprigs of water and then rinse the hair after shampooing and then with cold water. If you have a dump twice a week sprinkle your head with a mixture of equal amounts of wafers and water. Wrap your hair in the bath and leave it for an hour. Wash your hair as usual.

7. Serves as a deodorant

You can not find a healthier deodorant than apple juice. Apply a little wrap under the armpits and wait for it to dry, after which the smell of walnut will not feel.

8. Brushing teeth

Dissolve an amount of apple juice in two volumes of water and shake the liquid in your mouth. Wash the teeth as usual.

9. Removes the unpleasant odor of the foot

Wipe your feet with paprika pepper sunk into apple juice.

10. Helps in Weight Loss

The apple juice makes us more pure, and the acid in it prevents accumulation of fat deposits.

11. Helps with inflammation of the throat

As soon as you feel the pain in your throat, shake a mixture of equal amounts of warm water and apple juice to stop further complications. Repeat every hour.

12. Clean your sneezes

The apple juice removes the secretion that accumulates in the sinuses and makes breathing more difficult. Its antibacterial properties also prevent inflammation of the sinuses and colds. Drink some water mixed with apple juice.

13. Helps digestion

If you have problems with bad food, every morning on an empty stomach, take a solution of water and apple juice. One brandy cup drifts into one glass of water. Pectin in the intestine facilitates the intestinal function.

14. Remove viral warts

Dip a piece of wedge into the syrups, patch it over the warts and leave it overnight. Repeat every night as long as the nipple does not waste.

15. Returns energy

Potassium and enzymes in the apple juice help to raise energy. Add a little salt water and drink. You can drink it during training so you can get exhausted. Amino acids in whey prevents the formation of lactic acid after exercise.

17 Ingenious Ways to Make Your Lips Beautiful and Seductive

    • We  always looking for ways to help women feel more beautiful and attractive. That’s why we tracked down these 17 tricks that will help you make your lips look luxurious, healthy, and seductive, and always at minimum cost.

  1. Lip balm, when applied before you put on your lipstick or lip gloss, serves as a wonderful foundation for the latter. It also softens your lips.
  2. If you’re worried that the color of your lipstick is too bright, first apply only a thin layer. Then, with very careful movements, spread it across the surface of your lips.
  3. To make your lips look fuller, apply 2 layers of lipstick: a darker one over the whole surface of your lips and a lighter one only in the middle of your lips. Now blend them together.
  4. Do you want a matte shade for your lips? Apply a thin layer of translucent powder over the top of your lipstick, and leave it to sit for a minute. Now brush off any excess.
  5. No lipstick to hand and it’s an emergency? Mix a little Vaseline with your eye shadow, and apply it to your lips with your fingers.
  6. To make sure you don’t make a mistake when using lip liner, buy it with the lipstick it’s paired with so you can make sure the shades match.
  7. Drawing an accurate line with lip liner will be easier if you blunt the tip slightly using a tissue or a cotton pad.
  8. Several different lip liner colors that you are bored of can give you a whole new shadeif mixed together when applied to your lips.
  9. Using the ombre technique, make the corners and edges of your lips darker than in the center. The transition from light to dark should be very soft.
  10. You can make thin lips look fuller by using lip gloss only in the center of your lips.
  11. Lip gloss won’t become smudged or smeared if you apply a thin layer of translucent powder over the top of it. Blot it with a tissue afterward.
  12. Apply a little highlighter to the center of your lips to get that “natural sheen” look.
  13. Draw a line slightly above the natural edge of your lips using lip liner, and fill in with lipstick. This really helps to accentuate your lips.
  14. Unless required by the overall style of makeup you’re going for, avoid using dark shades of lipstick. More often than not, these make your lips appear smaller.
  15. To make your lips tender and soft, regularly pass a toothbrush over them.
  16. When using bright lipstick or lip gloss, pay attention to the direction in which you apply it to your lips: you should go from the center to the corners. This will help your lips to shine and look fuller.
  17. Do you want natural pink lips? Blend any lip peel mask with food color, and apply the mixture to your lips using a Q-tip. After it dries (within 10 minutes), just start peeling it from one corner, and then remove the mask completely.