Facial and Skin Problems? Guava Leaves Will help You Solve That!

Concerned over the wrinkles, skin acne, blemishes, hypersensitivities or dark spots all over your face? All things considered, you do not have to get any synthetic medicines to eliminate them. Would you believe that something that just sits on your backyard is the solution all you need? Yes, that’s right! Time to dispose your chemical treatments that don’t work and rely on guava leaves instead. Without further ado, here’s 4 skin benefits of this simple leaf and its usage.

Cure atopic dermatitis

These leaves relieve the redness and irritation caused by atopic dermatitis. Moreover, they contain anti-allergic properties that inhibit the creation of histamines (chemicals that are released in the body as part of an allergic reaction, causing the typical itching, sneezing, wheezing and swelling allergy symptoms).

Acne Treatments

The American Journal of Chinese Medicine published a study which revealed that guava leaves are highly beneficial against microscopic organisms causing acne, since they possess extremely powerful antibacterial properties. Besides eliminating the causes of acne, guava leaves can soothe your skin and reduce the appearance of pimples.

Elimination of wrinkles

It has been scientifically proved that the leaves of guava are even more beneficial than the fruit. They contain anti-cancer properties, and can successfully destroy free radicals in the body. Consequently, guava leaves represent a potent anti-wrinkle tool. In addition, they are extremely beneficial in improving the quality of the skin.

Lighten dark spots

Guava leaves can also be used in treatments of blemishes such as red and dark spots on your face. They act as a toning agent, and help reduce irritation by destroying microscopic organisms.

Method of treatment:

In case of atopic dermatitis, take dried guava leaves. Crush them and add them to a tub of warm water. This will efficiently relieve itching and redness, thus easing the uncomfortable feeling they produce.

In all other cases, you should take a couple of guava leaves, crush them and add them to a saucepan of boiling water. Let them boil until the water turns brownish and looks concentrated. Then, take it away from fire and leave it to cool.

Afterwards, apply the tonic all over your face or on the affected area using a cotton ball. Let it act for about fifteen minutes and then wash your face with lukewarm water. For better results, the treatment should be repeated twice a week.

HOW TO USE GARLIC TO ELIMINATE VAGINAL INFECTIONS, FUNGUS AND BAD ODORS …

The vaginal infection originates from a fungus called Candida Albicans , which is in the intestines and genitals. When the levels of vaginal yeast grow excessively, infection occurs, which generates bad smell. Today we are going to show you, how to use garlic for vaginal infections , so that you can thus eliminate the fungus and bad smell of the vagina, quickly and definitively.
WHY DOES GARLIC ELIMINATE VAGINAL FUNGI?

In many cultures, garlic is used for vaginal infections and other issues related to women’s health.

The reason for this, is that this fabulous natural ingredient contains the most powerful anti-bacterial and anti-fungal properties, which are completely responsible for solving any issue related to vaginal health.

By crushing a simple clove of garlic, a compound called alina is released , which binds to an enzyme called alinase. The mixture of these two substances, generates the most potent anti-bacterial agent: allicin.

In addition, garlic also contains highly potent ajoene , which fights all kinds of bacteria and hognos.

HOW TO USE GARLIC FOR VAGINAL INFECTIONS AND BAD SMELL

You only have to crush a clove of garlic, so that the allicin originates , and apply the paste directly to the genital area.

Another effective way to use garlic for vaginal infections is to crush a few cloves of garlic, then wrap the paste in a sterile gauze. Then the gauze should be applied in the genital area loosely, or as a kind of tampon (always taking care to leave one part out, then remove it).

The garlic-based tampon is extremely effective. It should be applied for a maximum of 4 hours. If the treatment is followed for 3 consecutive days, the results will be surprising.

Garlic is one of the most powerful natural ingredients when it comes to treating vaginal infections. When applied in the genital area, it will be normal to generate a little ardor, or the appearance of a substance something milky. No need to worry, this is harmless.

Start now to use garlic for vaginal infections , and eliminate once and for all the bad smell.

Best of all, it is an extremely simple treatment, inexpensive, and natural, and totally effective for any woman.

Ecological And Cheap – An Effective Mosquito Repellent We All Have At Home

Instead of using chemical agents to fight off mosquitoes, be eco-friendly and use old coffee grounds! Besides being used in composting, for plant fertilization and skin exfoliation, dried up old coffee grounds of ground coffee are very beneficial as a mosquito repellent according to the US Environmental Protection Agency (EPA). Mosquitoes and other insects cannot stand the smell coming out of burning coffee grounds.

Note: Coffee grounds are the better choice but you can also use ordinary coffee as well.

Instructions:

  1. Collect the coffee grounds and put them on a plate covered with aluminum foil. Place them in a cool, dry place until they are completely dried.
  2. Then, place the foil with the dry coffee grounds on the plate on some flat surface-a table out in the open. Ensure that animals and children cannot access the area.
  3. Burn the grounds with a match until they start to smoke.
  4. They will slowly begin to burn and repent mosquitoes.

You can shape the grounds in length and light it at one end and it will slowly burn and repel the mosquitoes. This simple trick has a great effect.

Some additional advices from our readers:

-Put fresh bay leaf instead of pills in electric mosquito repellents. It is worth the try!

-In addition to using coffee grounds to fight off mosquitoes, you can also use them to fight off ants! You only need to sprinkle several coffee grounds on the infested area and your problem is solved.

Bitter Gourd Against Asthma, Diabetes, Gout And Cancer!

Bitter melon or otherwise called bitter gourd resembles a cucumber by its look, except from the gourd-looking bumps that are covering it. Same like its name, this is a is a melon, but with a bitter taste.

Two different types of this vegetables are present on the market: the one that is oblong, pale green and grows to 20 cm and a small one, which is oval and dark green and grows to 10 cm.

The seeds are a part of both of the varieties. When the vegetable is unripe, they’re white and they become red when they become ripe. When the flesh inside is ripe it becomes orange and red as well as more bitter.

Bitter gourd can be usually found in South America and Asia as it needs a hot and humid climate.

This vegetable is very healthy to eat even though it can’t be found easily. If can stand its bitterness and find it where you live, try to intake it more often and you’ll see how amazing it is!

NUTRITIONAL BENEFITS

Bitter gourd contains very few calories, but it is abundant in magnesium, vitamins C, B1, B3 and B2, folate, manganese, zinc, dietary fiber and phosphorus. It also contains plenty of iron, 2 times more beta-carotene than broccoli, 2 times more potassium than a banana, 2 times more calcium than spinach.

A special ingredient which possesses a hypoglycemic effect is a part of bitter melon. It is a phyto-constituent called charantin. It also contains a compound similar to insulin called polypeptide P that has even been suggested to replace insulin in diabetics.

HEALTH BENEFITS

This vegetable is abundant in medicinal properties. Here, we’re going to mention some of them.

Bitter gourd against blood disorders:  The juice of this vegetable can help you against itching caused by toxemia as well as blood boils. Just mix some lime juice with 2 ounces of fresh juice of bitter gourd. Take it on an empty stomach sip by sip every day for 4-6 months. The improvement will appear very soon.

Bitter gourd against cancer cells: The juice from this vegetable is abundant in an enzyme which can decrease the levels of blood sugar and decrease the growth of cancer cells.

Bitter gourd prevents cholera: If a patient is in the early stages of this terrible disease, give them a mixture of 1 teaspoon of lime juice, 2 teaspoons of white onion juice and 2 teaspoons of bitter gourd leaves’ juice. Take it sip by sip.

Bitter gourd against diabetes mellitus: Bitter gourd is abundant in a hypoglycemic compound that can really decrease the levels of blood sugar. It can also help patients improve their tolerance of glucose without an increase in their levels of blood insulin.

Bitter gourd improves your energy: If you consume the juice of this vegetable, you’ll increase your stamina as well as your energy. Your sleep will also be improved!

Bitter gourd solves your eye problems: As we mentioned it previously, bitter gourd is abundant in beta-carotene which can help us improve our eyesight as well as the health of our eyes.

Bitter gourd prevents gout:  The juice of this vegetable is excellent for cleansing your liver. It can improve your blood circulation, clean toxic blood and relieve gout pain.

Bitter melon against a hangover: The juice made of this vegetable is excellent against a hangover. It can clean your liver because of an excessive consumption of alcohol.

Bitter gourd improves your immune system: This vegetable is amazing as it helps you improve your immune system. You’ll become more resistant to infections.

Bitter gourd against piles:  Take a glass of buttermilk and mix it with 3 teaspoons of bitter melon leaves’ juice. This should be taken on an empty stomach every morning for 1 month. You can also prepare a paste from the roots of this plant and apply it on the area where you have piles.

Bitter gourd against psoriasis: If you consume this juice regularly it will help you against psoriasis as well as fungal infections like, for example athletes foot and ring-worm.

Bitter gourd against respiratory disorders: Prepare 2 ounces of fresh bitter melon juice. Mix it with 1 cup of honey that you’ll dilute with some water previously. Take this every day and improve pharyngitis, asthma and bronchitis.

Bitter gourd fights toxemia:  Bitter melon can help you clean your blood from toxins. You only need 2 teaspoons of the juice to cleanse your liver and also help you heal from jaundice.

CONSUMPTION TIPS FOR BITTER GOURD:

How to select, store, prepare and consume bitter gourd?

Make sure you choose unripe bitter melons. They should be firm like when you buy cucumbers. You should avoid the ones with spots or which are orange in color. Don’t worry if your bitter melon is very bitter, because the ripe ones should be like that.

Keep this vegetable in the fridge to keep them fresh for a longer period of time. It can stay there for up to 3 or 4 days.

If you keep it at room temperature, it will be spoilt very soon and it will also be more bitter.

Clean it under cold running water. Use a soft vegetable brush to brush it. Slice it length-wise and remove the seeds. You can leave it into salty water for 30 minutes before you decide to use it to help you remove the bitterness.

The smaller ones are more bitter than the larger ones. Prepare it with some apple or carrot juice. Fr diabetics, it is recommended that they consume it with green apple juice.

Does the consumption of bitter gourd cause any side effects?

If you drink more than 3 ounces of bitter gourd juice, you may feel diarrhea or abdominal pain. People who are diabetic should talk to their doctor before they decide to take this vegetable.

Pregnant women shouldn’t take it too much because the vegetable can stimulate their uterus.

Can bitter melon be cooked or boiled?

Make sure you don’t boil it as you will remain without all the vitamins, enzymes, phytonutrients and minerals as they’ll be destroyed by the heat!

11 Tips to Prevent and Treat Shoe Bite

The best stress buster is shopping. Buying a new pair of shoes for most is immense happiness. However, this sometimes turns into melancholy when from the new pair of shoes you get blisters or shoe bites.

Shoe bites are the painful sores which occur because the skin is constantly being rubbed against the edges of poorly or tight-fitting shoes. The shoe bites map the look of your freshly pedicured feet, but what is worse they can make it difficult for you to strut around or stand.

There are cases when shoe bites lead to pain, dark spots, swelling and inflammation. There are simple hacks to wear your new shoes and stay away from shoe bites.

In addition, in case you already have shoe bites certain ways can help you heal the shoe bite.

How to Prevent Shoe Bite

1. Heat

You probably did not know this, but heat can aid to stretch your shoes. However, you should know that this treatment only works on suede or leather shoes.

Also, you should know that if you try this on shoes of other materials, it can damage them.

Necessary Things

  • Thick socks
  • Blow-dryer
  • Tight shoes

How to Do It

The first thing you need to do is put on your thick socks. In case you do not own thick socks, use regular socks, just put on from 2 to 3 pairs. Remember, the tighter your shoes are, the thicker your shocks need to be.

After you put on the socks, put your tight shoes. Then, take the blow-dryer and dry the tight places of the shoes for a couple of seconds. In order to stretch the material while you blow-dry, you need to flex your feet and wiggle your toes.

Turn off the blow-dryer, but do not remove the shoes immediately. Wear them until they cool off. Once they cool down, take them off, remove the socks and try on your shoes.

Now, the shoes should fit. In case you need to loosen them more, you can simply repeat this process.

2. Candle Wax

Another method to prevent shoe bite is to use candle wax. Take one candle and put the wax on the hard edges of your shoes. This will help to smooth the areas where shoe bites usually occur.

Use a lot of wax, since it can wither off soon, which means that shoe bites might occur again.

How to Do It

Rub wax on the hard edges. Whenever you feel discomfort, you can rub wax on your shoes again. You will need to repeat this for a couple of days until your shoes stop hurting and eventually stretch.

3. Duct Tape or Band-Aid

This is the easiest way when it comes to prevention of shoe bite. You just need to cover your skin, and in that way, you will avoid friction.

The Band-Aid can prevent and at the same time heal a shoe bite. You can use duct tape, but only if you do not have a sore.

How to Do It

Stick a piece of duct tape or a Band-Aid to the place where there is the possibility of sores from the edge of your shoes or the ankle straps.

4. Double Socks

You can make a buffer between your thight shoe and skin simply by wearing an additional pair of socks.

How to Do It

Put on two pairs of cotton socks and then put on your new shoes. In this way, you will prevent a shoe bite and eventually loosen up your shoes.

5. Freezing

This hack can help you prevent shoe bites. It is very simple, you just need to put a bag filled with water inside of your shoes. Then freeze it, and that will loosen up your new shows.

What happens is that the water expands upon freezing and that in turn helps to stretch the shoes.

Necessary Things

  • Tight shoes
  • Water
  • Big ziplock bags

How to Do It

Take 2 ziplock bags and fill them with water. Put the amount of water necessary to fill up the toe cap of your shoes. Before you seal the bags, make sure to squeeze out the air. Put the bags inside the shoes.

Finally, put your shoes in the freezer for 4-8 hours. This is enough for the water to freeze. Then remove them and check if your shoes fit comfortably. If necessary, you can do this procedure all over again.

How to Treat Bite Shoe

6. Indian Lilac and Turmeric

When it comes to skin healing for that the Indian Lilac and turmeric are known as old remedies. Both things have anti-inflammatory and antibacterial properties which protects from infections and helps heal the wound.

In order to treat your shoe bite, you need to blend turmeric powder and Indian Lilac paste.

Necessary Things

  • Turmeric powder – 1 tbsp.
  • Indian Lilac paste- 1 tbsp.

How to Do It

The first thing you need to do is make a paste. In a bowl add 1 tbsp. of Indian Lilac paste and 1 tbsp. of turmeric powder. Mix both ingredients, and if there is a need you can add few drops of water.

Next thing you need to do is put the paste on your sore. Leave it for around 20 minutes and then wash it thoroughly with warm water.

In order to keep your skin moisturized you can apply coconut oil. To notice results, you need to do this procedure twice on a daily basis for 4 days.

7. Aloe Vera

The gel from Aloe Vera reduces the burning and pain of the shoe bite and has a cooling effect. This will keep your skin hydrated and also help in the recovery of your sore.

How to Do It

Put the gel on your shoe bite and leave it until it dries. Repeat this few times on a daily basis.

8. Dry Powder

In many cases, shoe bites occurs because of sweaty feet which cause friction. Dry powder can aid you to reduce irritation and burning, and at the same time, it will maintain your feet dry.

How to Do It

Put dry powder in places where there is the possibility of shoe bite. In addition, if you already have sore, coat it with powder. Do this couple of times on a daily basis.

9. Coconut Oil

The coconut oil serves as a great moisturizing agent. This oil helps in fast recovery and at the same time it nourishes your skin. The coconut oil is antibacterial, and therefore it helps prevent possible infections.

Also, it prevents further shoe bites which occur because of the dry skin that rubs against the tight shoes.

How to Do It

Put coconut oil on your affected area and massage that area until this oil completely absorbs into your skin. To notice results, you will need to do this twice on a daily basis for 4 days.

10. Potato Juice

This is said to be an effective method when it comes to treating shoe bites. The potato juice is used to heal conditions related to your skin like burns and cuts. Also, it is used to reduce inflammation and scars.

How to Do It

Cut one potato into slices. Take one slice and rub it over your heel. This will give instant relief.

11. Vaseline

In order to treat a shoe bite, you can use petroleum jelly. This actually forms a protective layer which helps relieve pain.

How to Do It

This method is best to use before bedtime. Put a large amount of petroleum jelly on your shoe bite. Then all you need to do is put on cotton socks and leave it overnight. To notice results, you will need to do this 3 nights in a row.

With these methods, you will have the perfect, healthy feet and you can still wear your new shoes. If you find this article useful, share it with your family and friends.

Food Expiration Dates Are A Lie To Get You To Spend More Money. What You Need To Know

When we go shopping in grocery stores, we always check whether we picked the right package of food with the “sell by date” that is furthest in the future.

Many people have an opinion that those dates are printed on packaging in order to tell us when food is going to go bad and indicate which food will last longer.

BUT, THOSE “EXPIRATION” OR “SELL BY” DATES ACTUALLY MEAN NEXT TO NOTHING.

The dates are not accurate. You are the one who should judge your food quality.

People usually live by the sell by or expiration dates so when we notice it is just a day or two after those dates, we will throw the food away without question.

But you should know that just because one of these dates has passed does not mean the food is expired. We might be throwing away our hard earned money.

According to the National Resource Defense Council, these dates are not reliable measures to determine if food is spoiled or not.

They are just present to indicate when the food will not be at its optimal peak freshness. The food may very well still be safe to consume

A Unique Natural Ingredient To Remove Any Fungus From Your Skin

There are more than 200,000 species of fungus , among them a hundred can affect humans. Known under the term mycosis, they cover very different realities. Fungal infections can be classified according to the affected organs. Therefore, when the skin and nails are affected, it is called superficial mycoses. Conversely, when the fungus is present in the blood and can affect any organ, it is called deep mycosis (or systemic).
These cases are much more worrying, especially in immuno compromised individuals, that is, whose natural defenses weaken. Before talking about the natural remedy that can help you with the problem of fungi … I want to talk about some types of fungi that are responsible for infections in humans … always a little knowledge about the “enemy” that we are going to attack.

Candida fungi cover more than 200 species , including 20, is pathogenic to humans. It is found in both the skin and the mucous membranes. These infections benefit from an imbalance of the skin environment (microbial environment, acidity, nutrient concentration). Candidiasis of the skin reaches mainly sweat areas: groin, armpits, interdigital areas, etc. Mucous such as the oral cavity, female genital mucosa and esophagus.

DERMATOFITOSIS


Ringworm is caused by fungi called dermatophytes , including three species: Trichophyton, Microsporum and Epidermophyton . These fungal infections are transmitted by an infected person or animal. To grow, they need keratin, found on the skin, nails and hair. When they reach the scalp it is called ringworm (it is contagious). Athlete’s foot (or intertrigo) is a fungus between the toes. Nails can also become infected, we are talking about onychomycosis.
At the origin of this very common fungus include yeast Malassezia furfur (also known furfur Microsporon or orbiculare Pitysporum ). Tinea versicolor infection is characterized by the appearance of small brown spots or spots on the chest, shoulders, neck or back. This condition tends to proliferate in summer.

Apple Vinegar

Apple cider vinegar, also known simply as cider vinegar, is used in a variety of foods. It is also known for its natural medicinal properties, including bringing your body into healthy balance when one is faced with candida. Apple cider vinegar can reduce the production of fungi associated with candidiasis, dermatitis, dandruff and a weakened immune system.

To take advantage of the antifungal benefits you can do the following:

-Mix cider vinegar in dressings for salads, pickles, cold tomato soup salads and gazpacho, a cold vegetable. This is to consume the vinegar daily and fight infections of the mucosa.

-Take once a day 2 tablespoons of apple cider vinegar in a glass with water. It will help you eliminate and clean your body from within.

-For an infection on the outside you can put it topically by mixing 70% ethyl alcohol with apple vinegar in equal parts and placing it directly on the affected area.

-Or you can put it directly without mixing in the affected area; apply with a dropper.

Top 15 Foods to Keep Your Liver Healthy

The liver lifts resistance and it doesn’t endure chemicals and infections. Disgracefully working liver may prompt stomach related problems, sensitivity side effects, corpulence, cardiovascular infection, cerebral pain and incessant weariness.

Drink a lot of water and avoid refined sugar, liquor, tobacco, and espresso. Ensure you practice routinely.

Sustenance can likewise help you, so attempt to add the accompanying nourishments to your eating regimen:

Broccoli

Isothiocyanates manage qualities that improve digestion and wipe out cancer-causing agents. These mixes give mitigating impact. A gathering of researchers at the Illinois College led an examination that affirmed how broccoli brings down the danger of nonalcoholic greasy liver.

The school of Agribusiness, College of Illinois directed a comparable report. It was discovered that liver keeps the advancement of liver tumor.

Make sre you eat a measure of broccoli 2-3 times each day.

Apples

Pectin in apples brings down cholesterol and poisons, and in this manner underpins sound liver capacity. It’s a solvent fiber that upgrades processing, as well.

Malic corrosive is a characteristic purging specialist. It dispenses with poisons and cancer-causing agents. You do recollect that an apple daily keeps the specialist away, isn’t that so?

Brazilian nuts

These nuts are the wealthiest common wellspring of selenium. Your liver needs enough selenium to purify blood and battle infections. Brazilian nuts are extraordinary for those managing hepatitis C/B.

Beets

Betalains are powerful cancer prevention agents tha do miracles to human body.

Specialists at the Branch of Pharmaceutical Organic chemistry, College of Therapeutic Sciences in Poland found that beetroot juice diminishes DNA harm and alleviates liver issues caused via cancer-causing agents.

Drink a glass of beet squeeze each day. You can likewise eat a measure of beet pieces 2-3 times each week.

Fish

Protein in angle enhance the capacity of your liver. This indispensable organ needs its amino acids to wash down the body. Amino acids in angle enable the liver convey to stage one and two of its detoxification procedure.

Fish is additionally rich in omega-3 fats. These are sound fats with solid mitigating impact. Specialists propose that individuals with high liver compounds ought to eat more fish and lift their admission of omega-3 unsaturated fats.

Avocado

Glutathione, a cancer prevention agent found in liver, evacuates poisons, and shields liver cells from harm.

Eat 2-5 avocado cuts, 2-3 times each week, to help your liver capacity.

Lemon

Vitamin C is an astounding cell reinforcement. Citrus extract averts oxidative harm, and you ought to eat/juice one lemon every day.

Turmeric

It’s one of the best flavors. Turmeric “removes” free radicals from your liver, and counteracts harm caused by insecure atoms.

This flavor fortifies the generation of bile, and enables the body to process fat. Turmeric is extraordinary compared to other common detoxifying operator for your liver.

Olive oil

Nonalcoholic greasy liver is the most well-known liver issue. It’s caused by undesirable way of life decisions. Researchers have discovered that olive oil lessens the danger of liver issues.

Olive oil decreases serum triglycerides and awful cholesterol. It hoists lipid oxidation and insulin affectability. Continuously utilize olive oil when cooking to enhance the capacity of your liver.

Garlic

Sulfur participates in the two periods of liver detoxification. Garlic empowers the second stage, so endeavor to eat a greater amount of it. Sulfur is likewise found in eggs, onions and leeks.

Lentils

Lentils are stuffed with fiber and plant protein. These are one of the best nourishments to eat when purging the body. You don’t require excessively protein, and balance matters.

Lentils contain enough protein to scrub the body and avert additionally harm. They are certainly the most effortless vegetables to process, in addition to they upgrade the conveyance of supplements.

Tomatoes

Cancer prevention agents in tomatoes diminish liver harm and irritation. They likewise keep the improvement of liver malignancy.

Researchers led an investigation in view of guinea pigs. They were given fat and cancer-causing agents. A portion of the rats were given tomato remove for a month and a half. They created protection towards liver harm, and indicated bring down cholesterol and lipid harm.

Eat more tomatoes to secure your liver. Drink a glass of tomato squeeze each day or eat 2-3 tomatoes every day.

Grapefruit

Glutathione, vitamin C and cell reinforcements enhance the capacity of your liver. These additionally fortify the generation of liver detox enxymea.

Leafy greens

Chlorophyll invigorates the creation of bile, kill chemicals/overwhelming metals/pesticides, and ingest natural poisons.

Green tea

Catechins in liver upgrade liver capacity. As indicated by Chinese researchers, green ea decreases the danger of hepatitis, liver malignancy, liver cirrhosis, liver sickness, and liver steatosis.

Iranian specialists at the Isfahan College of Therapeutic Sciences found that green tea brings liver chemicals connected down to nonalcoholic greasy liver infection. Members were given green tea extricate for 12 weeks. The fake treatment controlled clinical trial demonstrated astonishing outcomes.

Drink 2 some green tea consistently to keep your liver solid.

Appreciate these nourishments all the more frequently, and bear in mind to add them to you shopping list.

2 Chicken Eggs A Day Make Wonders For The Organism! These 9 Things You Will Immediately Notice!

Do not avoid natural chicken eggs, you can eat them more often.

Eggs are also one of those foods that must be found in our dining room.

In addition, the latest research discovers the benefits of chicken eggs.

2 to 3 eggs have been shown to be an optimal daily dose.

Why eat 2 chicken eggs daily?

1. They keep our brain

Eggs compound – holins provide the normal function of our brain cells.

In addition, it has been scientifically proven that this nutrient is essential for normal brain function.

Also, its deficiency can lead to weakened memory.

2. Preserve eye vision

Studies also have shown that the egg yolk is rich in lutein.

This substance is responsible for clear and good vision.

3. Vitamin D helps to absorb calcium

Most of us would rather choose to eat one egg than to have a tablespoon of fish oil.

The great news is that you will bring in your body the same amount of vitamin D in both cases.

Vitamin D helps to absorb calcium better, and, therefore strengthens our bones and teeth.

4. Vitamins B protect skin, hair, and liver

Biotin, vitamin B12, and different nutrients contribute to strengthening hair and skin.

Phospholipids found in chicken eggs help to remove harmful toxins from the liver.

5. It reduces the risk of cardiovascular disease

Contrary to stubborn opinion, research has come to the conclusion that cholesterol inside eggs is not harmful to health.

It also inhibits the production of cholesterol in the body.

In addition, eggs contain omega-3 fatty acids that reduce triglyceride levels, thereby reducing the risk of cardiovascular disease.

6. You will start to lose weight

American researchers have come to the conclusion that if you combine a low-calorie diet with cooked eggs, you will double the weight loss process twice.

Such a breakfast will also keep you satiated for a long time.

On that way, you will also reduce your desire to eat.

7. Reduces the risk of cancer

Holin, which is so much needed in the brain, also reduces the risk of cancer.

According to research, adolescent women that regularly eat chicken eggs have 18 percent lower risk of breast cancer.

8. Useful when planning a pregnancy

Vitamin B also affects the sexual hormones.

Vitamin B9 has another name – folic acid.

Folic acid helps in forming red blood cells and the nervous cervix at the fetus.

Remember, folic acid is therefore extremely important to all women planning their pregnancy!

9. Slow down the aging process

The evidence lies in the research of the team of Dutch scientists.

With 87 percent of women aged between 35 and 40 years of age, the aging wrinkles have disappeared and the skin is more elastic.

At the same research, wrinkles at men around their eyes, they aligned fairly.

In addition, do not forget about health benefits of eggshells.

With the Help of this Drink Will Bring Your Line to Perfection

There are many ways to consume it and one of the healthiest combination is cinnamon and yogurt. It is best to use yogurt with low-fat.

Studies have shown that half tablespoon of cinnamon per day can lower blood sugar levels and is recommended as a prevention for
diabetes type 2. Experts also claim that cinnamon can reduce the increased cholesterol and triglycerides.

The mixture of cinnamon and yogurt is not only good for overall health, but also to maintain slenderness. Consumption of this mixture one week, will bring outstanding results.

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