How To Use Lemon To Remove The Spots From Your Face And Have A Glowing Skin

Right at this very moment, we are going to show you how to use lemon in a way in which you are able to obtain the best result in giving your glowing skin a soft and appearance.

In most cases based on the experiences of other people, they tend to have appearances of skin where it looks dull and some of the dead skin cells are approaching to show up.

All you have to do is to simply follow what we are going to teach you where you are about to remove it by the help of exfoliation and as time goes by, you will easily see the glow in your face.

Pure Lemon Juice

Put some lemon juice in a small bowl and douse a cotton ball in it and squeeze out the extra liquid from it. Apply the lemon juice to the affected area that has acne.

Leave it for a couple of minutes or until the lemon juice dries out completely. Rinse the affected area with water and dry it with the help of a clean towel. Repeat this treatment for at least twice a day.

Slice of a Lemon Juice

Cut a piece of lemon into averages sizes and use them to be a scrub on your face in a smooth and careful way. Constantly do the scrubbing for a couple of minutes and wash it off with warm water.

After doing so, apply the face pack for about 15 minutes and combine some amount of rice flour, honey, and lemon juice. It is optional for you if want to add some water. Put it on your entire face and wash it off again after several minutes.

Lemon and egg white mask

Take a piece of egg and separate its white. Combine two tablespoons of lemon juice in it and whisk it completely. Divide the mixture into three parts. Apply the first layer of the mixture to the skin and leave for some time and then apply the second layer.

After a couple of minutes, apply the third layer to the acne. After doing so, clean the area with warm water and pat the skin with a towel to dry.

Fight Acne With Food

Acne can be a problem which seems that no amount of expensive ointments and creams can resolve. But in some cases research suggests that what you put in your mouth may be as important as what you put on your skin.

A researcher and dermatologist in Kansas City, at the University of Kansas Hospital, Dr. Daniel J. Aires said that a lot of patients got their acne under control just by changing their diet.

Dr. Aires said that many studies have been made, over the years, about the link between acne and various foods, and the strongest evidence can be summarized in three points:

  • Avoid starchy and sugary foods that cause blood sugar levels to rise rapidly, meaning they have a high glycemic index.
  • Avoid low-fat dairy varieties, if you eat dairy products.
  • Eat plenty of colorful plants and produce.

A research brought some of the most compelling evidence about the connection between acne and high glycemic foods like white bread, sugar, pasta, white rice and other simple carbohydrates. Refined and highly processed carbohydrates are poor with fiber and usually cause blood sugar levels to rise.

Cutting back on these foods as was found by some small clinical trials, can help to reduce acne lesions in young adults and teenagers.

Scientists are not sure why, but one of the reasons may be that high glycemic foods not only cause blood sugar levels to go up but also to provoke the release of various hormones, such as IGF-1, growth hormone, and insulin, which can worsen acne.

Other research has pointed to a link between acne development and dairy products. But multiple studies have found that particularly low-fat dairy causes acne problems. Dr. Aires said that hormones might also be the basic reason.

He said that a lot of growth factors that are found in milk may be promoting acne. His guess is that when you take out the fat those get more concentrated.

He tells to his patients who eat dairy products that it’s better to avoid the low-fat options. If you’re going to eat cheese at all, it is better to eat the regular cheese. The director of the dermatology division at the University of Kansas Medical Center, Dr. Aires, also recommends to people to eat foods with high levels of polyphenols, which are plant compounds that help to decrease inflammation. Polyphenols can be found in green tea, dark-colored foods like berries, extra-virgin olive oil, dark chocolate, herbs, red wine and green vegetables.

So, in summary, Dr. Aires recommends to people to eat a diet full of real, whole foods without refined carbohydrates or sugar — and to eat plenty of vegetables and plants.

How To Whiten Teeth At Home In A Few Minutes

  • Specialty toothpaste,
  • Whitening strips,
  • Over-the-counter gels,
  • Rinses.

However, before going out and spending a ton of money on whitening products, there are simple and economical remedies that are equally as effective. Using just a few items that you probably have lying around your home, this teeth whitening trick will have your smile beaming in no time.

Here’s how to whiten teeth at home in just a few minutes.

1. To create a teeth whitening paste, you’ll need baking soda (sodium bicarbonate), a lemon or citric acid, and a toothbrush.

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2. Once you’ve gathered these household items, grab a saucer or plate to mix the ingredients together.

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3. Start by cutting the lemon in half and then squeezing the juice onto the saucer. You’ll want a fair amount of lemon juice or citric acid to begin with.

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4. Next, add some baking soda to the lemon juice. Try to equally proportion the two ingredients in the saucer, if there’s too much baking soda, add more lemon juice and vice versa.

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5. Once your mixture has a good mix of lemon juice and baking soda, take a toothbrush and start mixing it together. The two ingredients should turn into a foamy paste.

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6. Now, use the paste to brush your teeth. Make sure to not leave the paste on your teeth for more than two minutes as the acid can damage enamel.

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7. Use this paste twice a day for three weeks and you’ll have a visibly whiter smile.

8. Baking soda is composed of a chemical compound, which makes it a great abrasive to effectively remove any surface stains. The citric acid in lemon juice cleanses the mouth, the vitamin C helps lighten teeth, and the acidic and anti-bacterial properties help kill bacteria.

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This Is What Biting Your Nails Says About Your Personality

Chances are you’ve probably bitten your nails at some point in your life. Whether it was because of a really scary movie, or it was a regular habit you had during school, we’ve all been there.

But have you ever stopped to consider why you’re biting your nails? Some people might do it lieu of a nail clipper, and others might associate it with stress and nervousness. While that may be the case for some people, there are actually other things that nail-gnawing might be an indication of.

A review by the Journal of Behaviour Therapy and Experimental Psychiatry indicates that nail biting might be linked to perfectionism.

Today, psychology describes perfectionism as ‘an endless report card on accomplishments’ and it’s often associated with depression. Let’s take a closer look at some of the research.

Repetitive behaviors such as biting your nails are defined as ‘Body-Focused Repetitive Behaviors’ or BFRBs. This can include other similar habits such as skin picking and hair pulling.

In order to find out what sparks these BFRB behaviors, the researchers came up with two models. The Emotional Regulation (ER) and the frustrated action model (FA).

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The ER causes the FA to react which suggests that anxiety, disappointment, and frustration are all responsible factors for the BFRBs.

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This study suggests that people who do these BFRBs regularly are more likely to experience an FA.

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Dr. Kieron O’Connor explained that from this research, they believe that people with these repetitive tendencies could be perfectionists. This means they are unable to relax or perform tasks at an average pace.

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They get impatient and are prone to frustration when they can’t reach their goals, which is what leads to these bad habits.

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Basically, nail biting and other bad habits have less to do with the anxiety of stress, and more the frustration, according to these findings.

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Although nail biting and other BFRB habits may seem harmless, they actually have physical and emotional consequences.

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Some physical consequences to nail biting can include sore red fingernails, bleeding, a risk of infection, contamination (finger to mouth), teeth weakening, maladjusted teeth, and more.

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Other studies show that nail biting could be related to more serious mental health issues such as OCD.

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Other risks of nail biting include the risk of illness and infection. There are thousands of germs crawling under your fingernails including bacteria that cause diarrhea and vomiting.

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Enough nail biting can lead to other issues such as dental damage and finger sores. Not to mention it doesn’t leave the best first impression.

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If you have a  bad nail biting habit, it can make you come across as nervous or ill-prepared when you’re in public situations.

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So what can you do to stop? There are a few methods! You can try covering your nails with a sticker or tape. You could wear gloves, or get a manicure that prevents you from biting.

You could always replace it with a healthy habit, such as playing with a stress toy like a fidget spinner or a cube.

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It’s not going to be an easy process, but the first thing to do is recognize that nail biting is a bad habit, and if you do it regularly you should probably consider the risks.

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17 Brilliant Ideas for Your Bathroom You’ll Want to Try Immediately

Health4u  presents you with some of the coolest ideas for sensible and creative bathroom decoration. As you’ll find out, you don’t have to sacrifice practical comfort for the sake of imagination and trendiness!

Don’t miss the secret to the perfect shower temperature at the end!

17. A novel way to hang your towels

The authors of this blog are clearly not content with boring old designs.

 

16. Impressive DIY wooden shelves

You’ll find an easy-to-understand master class for creating such items on this site.

15. Stylish hanging baskets

A simple and eye-catching solution for storing your bathroom accessories. More details here.

14. Magnetic cosmetics board

Click here to learn more about this creative idea.

13. Convenient toothpaste squeezing

This one is a real time- and nerve-saver! Click here for a complete video guide on this trick.

12. Ingenious bathroom storage idea

Check out this blog for more extraordinary yet practical ways to store things in a cramped environment.

11. Shelves from pallets

For comprehensive advice on making such trendy pieces of furniture, head for this DIY site.

10. Making practical use of limited storage space

Why not place a shelf or 2 in some unconventional places? For example, above the door! For more details, click here.

9. Roomy shelves for baskets and towels

Like the idea? Then follow these instructions!

8. Multi-level shelves

There’s plenty of unused space underneath your bathroom sink to accommodate quick and easy access to all your most-needed accessories. Learn more here.

7. Novel uses for glass jars

A succession of hanging glass jars — what a trendy solution for storing various small items!

6. Wardrobe-mounted hooks

Why not put those ordinary hooks to a new use? For instance, by using them to hang your hairdryer and curling irons. For more info, head here.

5. One shelf — many uses!

To find out more about making this unusual shelf/drawing board, visit this site.

4. Magnetic strip for holding small accessories

To keep small metallic items from getting lost, simply attach a magnetic strip to your bathroom wall. Check out this blog for more details.

3. Stylish DIY hampers

Keep all your essentials in one place. To find out more, click here.

2. Jars for hygiene items

Thinking of adorning your bathroom with a few of these pretty, easy-to-make jars? Have a look at this helpful site!

If you want to get rid of white stains on your bathroom and kitchen tiles, you can use toothpaste and a regular dishwashing sponge. Put some toothpaste inside the sponge, and you will get a long-lasting polishing device for your tiles.

Bonus: the perfect shower temperature every single time

Use a marker to mark out your favorite temperature on the handle. If you’re renting, our tip is to use a whiteboard marker instead of a permanent marker. Use different colors for different people in the household.

HOW TO REMOVE WARTS USING BANANA PEELS

Warts are benign skin growths which are cause by a virus called the human papilloma virus. Usually, they appear on the fingers, hands and feet, but can also develop on other parts of the body.

According to studies, people with poor immune system are more prone to warts in comparison to those with strong immune system.

It is recommended that you cover the warts since they can be easily transmitted.

Bananas are loaded with natural sugars-glucose, fructose and sucrose along with fiber. Therefore, bananas have the ability to instantly boost your energy and improve your overall health.

Banana peel also contains numerous nutrients which can be very beneficial in treating various conditions, including warts.

FIND OUT WHICH SLEEPING POSITION IS THE BEST FOR THESE HEALTH PROBLEMS

You know that sleeping plays an important role in improving the overall health, aren’t you? Each human being approximately sleeps 7 – 9 hours a night, or nearly 25 years in his / her life. According to the medical experts, except sleeping enough, the right sleeping position plays an essential role in the improving the overall health.

FIND OUT WHICH SLEEPING POSITION IS THE BEST FOR THESE SLEEPING ISSUES

The sleeping position has an effect on various health conditions, such as: sinus infection, blood pressure levels and so on. In order to prevent and treat these health issues properly, make sure you sleep in a right position for you.

Read the article below and find out more about which is the right sleeping position for your health problem.

Here are some sleeping positions which sooth and prevent various health issues:

1. Pain in the back
The sleeping position is important in order to prevent back pain. You should find the adequate sleeping positions for you.

It is recommended that people, who experience pain in the back, sleep on their back with a pillow beneath the knees and a rolled towel beneath the back curve.

2. Pain in the shoulders

According to the Women’s health Magazine, people, who experience pain in the shoulders, should sleep on the side where they feel no pain, with the legs rather bent. It is also recommended to put a pillow beneath the knees and under the chest.

3. Sinus issues

The sleeping position affects the sinus infections, as it can be both harmful and beneficial. The Harvard Medical School considers that people, who experience sinus infections, should sleep on a lifted head in order to prevent the mucus leaking from the sinuses.

4. Headaches

If you experience headaches, the sleeping position may relieve the symptoms of made the worse. The Hub’s Health Expert considers that the main cause of headaches is twisting the neck while sleeping. In order to prevent twisted neck and experiencing headaches, it is recommended that people put many pillow around their head.

5. High blood pressure levels

According to a study, carried out by Ehime University of Medicine, the sleeping positions affect the blood pressure levels. The findings of the study have shown that if you sleep with the face down, the blood pressure will be lowered.

However, before taking any medications, you should consult a doctor about your headaches.

6. Pain in the neck

If you experience pain in the neck, you should look for additional support for the neck, which will help you to relieve the pain. It is recommended that people, who have neck pain, sleep with a rolled towel under their pillow or beneath their neck.

7. PMS pain

The symptoms of PMS can be soothed by a right sleeping position. According to the Women’s Health Magazine, putting a towel beneath your knees will help you relieve the pain in the spine.

8. Heartburn

Heartburn may represent a serious health issue. In order to treat this health condition, it is recommended that people who suffer from it sleep on the life side.

The right sleeping position will help them not only to treat the health issue, but also to enhance the quality of their sleep.

9. Digestion issues

Skin Sheen considers that sleeping on the left side is beneficial for treating digestive issues. In fact, the stomach is located on the left side, and if you sleep on the left side, gravity can significantly enhance the digestive problems.

These sleeping positions will help you relieve the pain and to improve the quality of the sleep. Consult a doctor if you want to find out more about the right sleeping positions.

10. Breathing problems or shortness of breath

In order to alleviate breathing problems, it is recommended that people lie on their sides with a pillow between their legs and to lift their head with pillows. The back should be kept straight.

Another sleeping position, which is beneficial for preventing shortness of breath, is to lie on the back with a lifted head. You can also put pillows under your knees, so that they are slightly bent.

11. Pain in the hips

Pain in sore hips can be relieved by lying on the back, a position which also strengthens the curve of the spine and lowers hip pressure.

12. Pain in the knees

Pain in the knees is caused when the legs touch each other. According to Dr. Bae, by putting a pillow between the legs we can significantly lower the leg contact.

13. Snoring

To prevent snoring, it is recommended that people sleep on their side. In this way, gravity pushes back in the airways, thus making them smaller with obstacles in the airflows. You can also lift you head with a few pillows in order to help drainage move down easily.

14. TMJ

TMJ (temporomandibular joint dysfunction) or other type of pain in the jaw can be relieved by keeping your cheeks off the pillows and sleeping faced up. By sleeping on the side, the pressure on the jaw and the joints makes the pain even worse.

15. Apnea

Obstructive sleep apnea occurs when they airways are completely or partially obstructed, thus making you to lurch when you take air. It is often caused if you are lying on the back, and the tongue falls back and causes blockage. In order to prevent sleeping apnea it si recommended to sleep on side.

16. Wrinkles

If you sleep on one side most of the time, it causes formations of wrinkles. By sleeping on side, you will prevent rubbing your face against the pillow.

7 Popular Food Combinations That Can Ruin Your Health

Even a child knows that eating beans and soda together can bring unexpected results. However, there are a number of other food combinations that can affect your digestion system badly and even make you sick.

Health4u  got familiar with diet specialists’ recommendations and put together 7 food combinations you’d better avoid.

When there is no time, a quick breakfast on the go is a common solution. Say hello to cheese sandwiches and coffee, and say goodbye to all the healthy properties of cheese. The simple carbs in bread prevent calcium from being digested properly and bringing help to your nervous and cardiovascular systems. Moreover, if you add instant coffee, there will be no benefit to your health at all.

Tip: If you love cheese sandwiches, then at least try to replace coffee with white or green tea.

This is a very popular combination for a summer salad. However, the latest research shows that combining these 2 vegetables can disturb the biochemical pathways of your body. This can lead to excessive calcination and swelling, and the vitamins contained in both vegetables won’t be digested properly.

Tip: Eat tomatoes and cucumbers separately. For example, today you can make a salad with tomatoes and greens, and tomorrow — a salad with cucumbers.

Who can resist a steak with fries? Unfortunately, this is a very heavy food combination. The starch contained in potatoes demands alkalotic digestive fluids, and the proteins from meat demand acidic ones. When together, they just get stuck inside your stomach and can bring such disorders as heartburn, belching, gas, and many others.

Tip: As a side dish to meat, choose nonstarchy vegetables — asparagus, broccoli, cauliflower, green beans, or zucchini.

The same reasoning applies to minced meat with pasta. The salivary glands produce ptyalin and amylase, which transform the starch carbs (pasta) into simple sugars. When simple sugars cover proteins (meat), they create a dangerous chemical mixture that can lead to diabetes and CVDs.

Tip: It is better to eat pasta as a separate dish. Try to choose pasta made of durum wheat, and combine it with herb sauces.

This is one of the most popular combinations from our college days. Everyone loves to eat salty nuts when drinking beer. However, high-salt foods are not only unhealthy by themselves but also lead to dehydration and increase the likelihood of having another pint of beer.

Tip: When drinking any alcohol, keep water or soda at hand to avoid dehydration.

Sour fruits make your digestion work slower, especially in the morning. Besides, pineapple contains bromelain, an enzymic complex which can cause intoxication when combined with dairy products.

Tip: Add dry apricots or plums instead of pineapple.

This food couple has become very popular among followers of a healthy lifestyle because it’s nourishing and fast to prepare. However, some nutritionists believe that fruits, especially sweet ones, should be consumed separately. They stay inside the body for longer, slowing down the digestion system, especially when eaten with other foods. As for milk, it is also more healthy to drink it separately.

Tip: Use bananas as snacks between major meals.

Tired Of Striae? Here Is How You Can Get Rid Of Stretch Marks Simply By Using Aspirin!

Stretch marks are a type of scarring on the skin. These marks usually appear in shapes of bands, stripes or lines on particular parts of the human body such as the breasts, abdomen, arms and especially around the hips.

Collagen is the main structural protein in the skin. When there is a rapid stretching of the skin beyond its elasticity, the collagen layer tears causing white streaks.

Check the video below:

10 AWESOME USES OF BANANA PEEL THAT YOU SHOULD KNOW

Banana is a dining table regular all over the world. Because it is available all year round, it easily became a dessert favorite among other fruits. Not only that it is delicious, it also has a lot of nutritional benefits to offer.
When we eat a banana, we often disregard its yellow packaging or its peel and throw it away, having no use for it. However, do you know that instead of throwing them in the trash, there are a lot of uses to a banana peel? Read on.
1. Wart remover

Are you sick of your annoying warts? Sure, there are home remedies to remove warts, but do you know that a banana peel works just the same? All you need to do is cut a portion of the peel and cover the area with warts. Secure it with adhesive tape and leave overnight. Repeat this until the warts are gone.
2. Shoe polisher

If you ran out of shoe polish, all you need is to rub the inside of the peel to your leather shoes, then wipe with a clean cloth afterwards. Instant shine!
3. Rose fertilizer

Since banana peels are good for compost, they can be also fertilize roses.
4. Relieves mosquito bite

Even though there is no scientific study to back this up, people claim that using banana peel on mosquito bite can help relieve the swelling and itchiness.
5. Splinter remover

If you have a problem with splinters, you can put banana peel on the affected area and leave it overnight as it will soften the skin and will make it easier to remove the splinter.
6. Acne treatment

Got acne problems? Rub the inside of a banana peel to your face for 10 minutes and leave it for a while. Do not wash your face immediately to let the banana peel effect do its work.
7. Whitens teeth

If you want to have whiter teeth, rub the inside of a banana peel to your teeth for two minutes and leave for 10 minutes. Do this before brushing your teeth. Make sure to choose a banana with the right level of ripeness.
8. Prevents wrinkles

Consider banana peels as part of your beauty regimen. It can take care of your wrinkles since it is rich with vitamin C and other antioxidants. Simply rub the inside of the peel on your lines and watch it do wonders on your skin.10. Silver polish
Since banana peels can polish your leather shoes, it can do the same to your silverware. All you need to do is to blend the peels with water and use it as silver polish.
9. Controls aphids

Chop some peels and put them around your plants. For some reason, aphids seem to hate bananas.
10. Removes bruises

If you have bruises, you can remove them quickly by rubbing the peel on your bruise and leaving it overnight.

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