Food is the essential thing our body needs to function. It’s a fuel which feeds our cells, but this only goes for healthy foods.
Nowadays, we eat too much processed and junk food which certainly isn’t doing our health any favors. Consuming unhealthy food will lead to a variety of problems and can significantly harm our kidneys.
We can’t stress the important of the kidneys for our overall health. They are responsible for purifying the blood of toxins and also play a role in the elimination process.
Furthermore, the kidneys produce certain hormones that can control our blood pressure and stimulate the production of red blood cells.
In order to prevent potential health problems, we need to keep our kidneys clean and properly functioning. This can be done with a healthy diet, and with the help of a few natural remedies that can detoxify your kidneys.
Here’s how to prepare them:
Kidney watermelon flush
2 cups of chopped watermelon
1 lime (peeled)
Mix the watermelon and lime in a blender, then drink the mixture immediately. This drink contains a lot of potassium, vitamin C and other vitamins and minerals which can improve the function of your kidneys.
Radish kidney detox drink
1 celery rib
A cup of purple (red) cabbage
A cup of radish (chopped)
Wash the ingredients and mix them in a blender, then drink the beverage fresh. This drink has antifungal and anti-inflammatory properties and can fight different infections while detoxifying your body of toxins. It’s rich in vitamin C and other nutrients which can improve the health and function of your kidneys.
Carrot and cucumber kidney detox drink
Simply wash the ingredients and mix them in a blender, then drink the smoothie fresh. Cucumbers contain a lot of water while carrots are rich in vitamin C and beta-carotene which will detoxify your kidneys and make them work better than ever.
Nowadays, NSAID drugs, such as Ibuprofen (Advil) or Diclofenac (Voltaren), are widely (over)used to treat pain and inflammation. Chronic inflammation has shown to be the culprit of many of our modern day diseases. It can easily be prevented through a healthy, whole food diet, regular exercise and reducing stress levels. However, these approaches take time, energy, and discipline.
Therefore, numerous people choose the easy way out and opt for over-the-counter drugs, such as ibuprofen, which stops the pain immediately.
While these drugs may be a quick-fix-solution to soothe pain, they don’t tackle the root cause of the pain and inflammation. They merely mask the symptoms and allow your body to get more inflamed, instead of providing a long-term cure and solution.
NSAID side effects
Statistical data reveals that there were approximately 30,000 cases of heart failure and sudden cardiac arrest as a result of Vioxx usage between 1999 and 2003. A 2000 study revealed that these medications lead to increased heart rate and are linked to heart failure and strokes. However, FDA, Merck, and other pharmaceutical companies remained silent on this issue.
A separate study published in Lancet found that usage of NSAID drugs can increase the risk of heart failure by 100%.
And that’s not the only thing. NSAID drugs are associated with numerous side-effects. DNA damage, hypertension, anemia, miscarriage, increased risk of heart attack and sudden cardiac death, influenza and hearing loss, to name a few.
In addition, long-term high-dose use of painkillers such as Ibuprofen (Advil) or Diclofenac (Voltaren) is equally dangerous in terms of heart attack and stroke risk as use of the drug Vioxx, which was withdrawn due to its potential dangers, researchers said.
There is another way
People who suffer from chronic pain, such as arthritis patients, can safely consider taking low dosage when the pain is too much to handle. However, lifestyle changes should be taken into account as well to fight the root cause and naturally reduce inflammation levels.
For most people altering their diet, and reducing stress and environmental chemical exposures is all it takes to improve their quality of life dramatically.
Here are 5 evidence-based alternatives to Ibuprofen
1. Ginger capsules (250 mg, 4 times a day): A 2009 study found that ginger capsules were as effective as mefenamic acid and ibuprofen in relieving pain in women with primary dysmenorrhea or pain associated with their menstrual cycle.
2. Holy basil (Tulsi): Another study found holy basil, also known as Tulsi, to contain anti-inflammatory compounds with similar effects as ibuprofen, naproxen, and aspirin.
3. Turmeric extracts: Turmeric extracts are as effective as ibuprofen for the treatment of knee osteoarthritis, and cause fewer gastrointestinal issues, too.
4. Cat’s claw: It is probably the most well-known natural alternative to ibuprofen. It contains an anti-inflammatory substance that blocks the production of prostaglandins and automatically reduces the pain. The maximum daily dosage is 1000 mg up to three times daily.
5. Omega-3 fatty acids: A 2006 human study found that omega-3 fatty acids (between 1200-2400 mg daily) were as effective as ibuprofen in reducing arthritis pain and without side effects.
And the list actually goes on. Other natural compounds that have shown to be equally effective as ibuprofen in reducing pain and inflammation include topical use of arnica; a combination of astaxanthin, Ginkgo biloba, and vitamin C; Chinese skullcap; Panax Ginseng; St. John’s Wort; and olive oil.
“It is not difficult to make microbes resistant to penicillin in the laboratory by exposing them to concentrations not sufficient to kill them,” as implied by Alexander Fleming, the creator of the first antibiotic, penicillin, back in 1945.”
Furthermore, there is the danger that the ignorant man may easily underdose himself and by exposing his microbes to non-lethal quantities of the drug make them resistant.
10 HERBS AND FOODS AS NATURAL ANTIBIOTICS
Just recently, a study was conducted by researchers from the Salve Regina University in Newport, Rode Island has shown, raw honey is one of the most powerful antibiotics and also antiseptic known to mankind. According to the lead Ph.D. author Susan M. Meschwitz:
“The unique property of honey lies in its ability to fight infection on multiple levels, making it more difficult for bacteria to develop resistance.”
Moreover, Honey combines different modalities to kill bacteria and it puts a use of a combination of weapons like osmotic effect, hydrogen peroxide, and polyphenols.
2. Colloidal Silver
As explained by Gregory A. Gore, in his book, Defeat Cancer:
Silver was used 1,200 years ago by Egyptians, Romans, Greeks, sailors, and then by the pioneers who populated our country. They used it for various illnesses and to keep their foods and liquids from spoiling. Before 1938, before antibiotics, colloidal silver was used by doctors as their main substance to fight bacteria in a more natural way than through the antibiotics they use today. Antibiotics can be harmful to our kidneys and liver functions. Colloidal silver promotes healing.
Pascalite is a form of bentonite clay with astonishing healing powers. When used topically, it pulls infections from wounds in a few hours or days, thus leading to complete recovery. The first use of Pascalite goes back to 1930s when a man named Emile Pascal noticed that treating his chapped hands with this substance improved and healed them.
Turmeric has been long used in many cultures because of its healing properties and its ability to heal a wide range of diseases. Because of its anti-inflammatory and antibacterial properties, it is extremely effective in treating bacterial infections and its main use has been proven to treat MRSA and other lesions of the skin.
5. Oil of Oregano
Besides being the most powerful tool when it comes to killing bacteria, oregano essential oil has a huge effect on controlling staph infections like MRSA, too. It possesses antiparasitic, antifungal, antiviral, antiseptic, pain-relieving, and antioxidant properties too. As a study in 2001 has shown, oregano oil`s germ-killing qualities were as effective as most antibiotics.
6. Olive Leaf Extract
Olive leaf extract has been used for a long time to treat bacterial infections and many European hospitals today use to address MRSA infections. It is also known to combat antibiotic-resistant infections and boost immunity.
7. Tea Tree Oil
Tea tree oil is very powerful and has been proven to kill off antibiotic-resistant MRSA on the skin.
Goldenseal is becoming quite popular these days and has gradually gained a reputation as a powerful immune booster and also as an herbal antibiotic. In conclusion to Herbwisdom.com, the Native Americans used it to treat inflammatory internal conditions like respiratory, digestive and genitourinary tract infections using the help of goldenseal.
People have used Echinacea for a long time to heal infections and open wounds like diphtheria, blood poisoning, open wounds, and also other bacteria- related ailments. In the meantime, these days Echinacea is used to decrease the symptoms of the common cold and flu.
Entire books have been written about this tasty vegetable and its wide range of health benefits and use in medicine. Moreover, garlic has been even used in the 1700s to protect people from the plague. It is also famous for its powerful antifungal, antiviral, and antibiotic properties.
Students from Kisii University, Kenya and the general public at large have been warned against kissing carelessly due to an outbreak of Human papilloma virus, which has seen several people admitted at Kisii level 5 hospital after testing positive to the disease.
HPV is an infectious viral disease which cause mouth cancer and is transmitted through infected body fluids and that’s why people have been warned against kissing any how they want.
The symptoms include sore throat, severe headache, High fever, Vomit and abdominal pains.
“We were told that public health officers from this area are working round the clock to know the root cause of this. But we are being advised even on WhatsApp groups to avoid kissing and exchanging body fluids,” A third year public health student from Kisii University lamented.
The HPV is gradually circulating Kenya and gradually making its way into the Southern parts of Africa and will soon hit Africa at large.
Africans are believed to travel a lot to all parts of the world. So if proper awareness is not created, this is likely to hit the whole world in no distance time.
You are hereby advised to warn and inform family members, friends, well wishers and colleagues about this deadly disease that kills faster than HIV/AIDS.
”Please make sure this warning gets to your loved ones,” the third year student concluded.
Dr. Songtao Shi from the National Institute of Dental and Craniofacial Research has conducted a study which discovered that baby teeth contain 1-2 dozen valuable stem cell, usable for treating different diseases further in life.
Experts have been studying the effects of stem cells on heart, brain, pancreas and other organs in repairing possible damage from the disease. The team of Dr. Shi discovered that adult teeth contain 1 type of stem cell, while baby teeth (from children aged 7 and 8) contain completely different stem cells.
Baby teeth can save a life if you couldn’t afford to bank your baby’s cord blood for stem cells or you haven’t thought about this in time !!!
HOW DOES IT WORK?
Stem cells are located in the dental pulp within the tooth, which then regenerates into neurons, bone, and cartilage (or even cardiac cells). This treatment can be effective for type I diabetes because stem cells from teeth can be turned into pancreatic cells which produce insulin.
In order to preserve the stem cells which can be useful, they have to be alive. Within 48 hours of being frozen, the dental pulp needs to have proper blood supply- less than this and the cell dies.
The Director of Dental Regenerative Laboratory, Dr. Peter Murray, says that oral and teeth tissue can be regenerated by stem cells from baby teeth, tooth buds, third molars, periodontal tissue or induced pluripotent cells.
There are services which can store baby teeth, which recommend removal of the baby teeth by dental professionals; the tooth should not be dangling, because this way it`s possible it does not contain enough blood supply. Some companies offer storage container and at-home collection process, others offer packaging and shipping supplies so that the parents can save their baby teeth themselves.
IN THE VIDEO BELOW, YOU CAN SEE A DENTIST WHO`S ENCOURAGING PARENTS TO PRESERVE THEIR BABY`S TEETH, BECAUSE THEY CAN BE LIFE-SAVING.
Kissing represents a form of expression of people’s feelings and is known to bring two people together even more than making love. However, there are certain hidden advantages that kissing has for us that you may not have heard of before.
While kissing we exchange germs and saliva which can actually be healthy for us. This boosts up our immunity since even the slightest kissing encourages the production of more saliva than usual and the acid in our mouths, as well as leftover food particles, are washed away or neutralized.
Furthermore, while we kiss our body produces endorphin often referred to as “the happy hormone” and dopamine, both improving the mood as well as the state of the kisser. You must kiss at least 20 seconds in order to get all of these benefits.
These are a few reasons why kissing is good for you and brings a number of benefits to your health:
1. Kissing helps burn calories
2-3 calories a minute to be exact. It is not the same as the gym or a more intense physical activity but here is an exercise that requires no sweat or tears *wink*
2. Kissing will make the bond stronger
While kissing the body produces the hormone oxytocin which promotes intimacy and makes the relationship stronger.
3. Kissing improves the intimacy in the relationship
Intense French kissing serves as a great foreplay and increases the length of making love and the game itself. Kissing can improve everything, from your mood to your energy levels and your relationship of course.
4. Kissing prevents diseases
As certain studies have shown, French kissing helps women build a stronger immunity against cytomegalovirus as well as one during the flu season. So get your kissing on and keep yourself, healthy ladies!
5. Kissing makes a marriage stronger
Married couples who like to occasionally have a so-called “make-out session” tend to leave their arguments behind and settle them much easier and faster.
6. Kissing makes people happier
This has to do with the production of endorphin which is the happy hormone.
7. Kissing reduces pain
While we kiss a certain amount of adrenaline is produced and that can help with a severe case of migraines or headaches.
8. Kissing lowers stress
Releases yours from your stress and anxiety and all the negative emotions. The increased levels of oxytocin help you stay calm and peaceful.
Even since ancient times, people used baking soda for various purposes. For instance, ancient Egyptians used baking soda in its natural form (known as nahcolite) for cleansing purposes.
Now, there are more than 300 different ways of using baking soda around the world. In this article, we will reveal 15 of the most popular ways every woman should know about baking soda.
We are sure that everyone has baking soda at home. But, do you use it just for baking or relieving symptoms of heartburn?
If you choose the list of products that should always be on hand, baking soda would, perhaps, be the first on the list since it is a universal and widely available product.
Baking soda will assist you with all the household needs, personal hygiene, and also to deal with unwanted insects and will make everything much easier. Instead of using cleaning products and other chemical items that are so damaging to your health and pollutes the environment, try baking soda.
Start using baking soda in all corners of the house and for personal hygiene. You can also use it for aesthetic purposes. For example, for your skin and hair, to fight with stretch marks and even to whiten your teeth.
Here are 15 of the most popular ways you can use baking soda:
1.Natural deodorant: If you want to avoid the parabens and aluminum found in many deodorants and antiperspirants, try a pinch of baking soda mixed with water instead. This simple paste makes an effective and simple natural deodorant.
2.Insect bites: Prepare a baking soda and water paste and apply it directly to insect bites to stop the itching.
3.Acidity: Baking soda works by immediately neutralizing stomach acid, helping to relieve heartburn, indigestion and even ulcer pain.
4.Face cleaner: You can use baking soda and water paste to eliminate skin imperfections like wrinkles, blackheads and blemished skin.
5.Hair: You can use baking soda to clean your scalp and hair. Just mix baking soda and water at a 1 to 3 ratio in a small squeeze bottle. Let the mixture sit for a few minutes on your hair, then wash it off using warm water.
6.Stretch marks: You can use baking soda and water paste to reduce visible stretch marks.
7.Bad breath: Baking soda has a mild abrasive action that helps to remove plaque and polish, clean, and deodorize your teeth. Baking soda also has antibacterial activity and has been found to kill bacteria that cause bad breath.
8.Rough skin: Just put some baking soda in your socks overnight and forget about this unpleasant situation.
9.Stains: You can also use baking soda to remove stains.
10.The smell in the fridge: Combat the unpleasant odor by placing some baking soda in your fridge.
11.Jewelry: Baking soda is able to give back to your jewelry the previous shine.
12.Abscesses: Just mix baking soda and water to make a paste. With a slightly damp cotton ball, apply this paste to the abscess. Leave it on for 15 to 20 minutes. Before removing, apply a little pressure to drain the abscess completely.
13.Sunburn remedy: Add 1/2 cup of baking soda to lukewarm bathwater, then soak in the tub for natural relief. When you get out, let your skin air dry, rather than toweling off the excess baking soda, for extra relief.
14.Peas and bean softener: Get the peas and beans ready for cooking faster by placing them in water with baking soda.
15.White teeth: For an incredibly effective tooth and gum paste, use a mixture of 1 teaspoon of baking soda 1/2 teaspoon of sea salt. Brush your teeth with this mixture and make your teeth whiter.
Experiencing a persistent abdominal pain can suggest the presence of bacteria known as Helicobacter Pylori. Pylori, or Helicobacter Pylori, is a bacterium that causes pains in the abdomen, which enters into your body and prospers in the gastrointestinal system. Its presence will eventually cause the formation of excruciating ulcers. These ulcers are in fact sores around your stomach’s lining. In 1982 it was found out that most of the ulcers and stomach pains are triggered by this bacteria.
If you are not familiar with the existence of this bacterium, you should know that you are not the only one as many people have not heard of it. Although there is no such wide knowledge of this bacterium, it is pretty common; in fact it affects approximately 2/3 of the world’s population.
Helicobacter Pylori bacteria tears down your stomach’s lining gradually, which ultimately will reduce the lining of your stomach, allowing the stomach acid to enter through the lining. When this happens, infections, bleeding, or keeping the food from moving through the digestive tract will take place. You can get this bacterium from water, food, or silverware.
So, if you are a person having this abdominal pain, then you are most probably suffering from this type of bacteria. Check this with your physician, and before he determines your therapy we suggest the use of the following natural treatments.
4 Natural Treatments of Helicobacter Pylori
Persons who have used probiotics with the triple therapy had reported higher success rate in treating the overgrowth of the H. pylori and also experienced less unfortunate outlets. This method has been proven helpful in patients who have already undergone an antibiotic therapy, which turned out to be unsuccessful.
Raw Honey – Manuka Honey
This kind of honey has been comprehensively studied in the case of this bacterium, and it has been proven that is extremely effective in the removal of this bacterium, and as a matter of fact of all infesting bacteria in the abdomen. Therefore, consume 1 teaspoon of Manuka honey on a piece of toast three times a day.
Cranberry Juice According to a clinical study conducted in China on humans, showed that cranberry juice has the ability to fight off H. pylori. It was discovered that cranberry juice decreased the infected by 14%.
Other Natural Treatments
Aside the above mentioned treatments; there are also other natural treatments against this bacterium. One of which is organic licorice, which is traditionally used for ulcer conditions in Kampo, Chinese, and Indian medicine. Likewise, it is highly efficient in the treatment of Helicobacter Pylori.
The consumption of red wine and green tea is also an efficient way of eliminating this bacterium. Both of them contain natural antibacterial properties that can treat the abdomen infected by H. Pylori.
Did you know that on average people spend around 4 thousand hours of their life showering? Surprisingly for most people, this is so much more time spend then reading books, training, playing with animals or studying.
Therefore, psychologists say that it is important to spend this time in a way that is advantageous to you and your family.
Have you ever took a shower with your partner. If not we recommend you to give it a try next time. Not only you will save water but also you will strengthen your relationship, save time, improve hygiene, provide romance and so much more.
Here are 6 reasons why next time you go to the bathroom to take a shower you should include your partner as well.
1. It saves you time and water Taking a shower together is a great method of water preservation and saving time. If you both need to get up early for work, then you don’t have to argue about whose turn it is to take a shower first. Just do it together.
2. It is good for your hygiene. It is hard to clean every inch of the body alone. This way you can help each other with your partner. Teamwork always provides better results.
3. It can be very sweet and romantic. The most important benefit you will have is you will create a much stronger bond with your partner. Moments like shampooing your boyfriend’s head accompanied with some essential oils and candles on a side are something you’ll remember.
4. It is a great way to have fun. Just imagine how fun showering together could be! You can both sing songs, splash water at each other, dance and make strange hairstyles out of wet shampooed hair. Sounds like fun, right?
5. It can be a wonderful foreplay before your night together. If you have a problem with the intimate part of the relationship this will surely help you get back on a track.
6. It strengthens your bond. A shower is a very personal thing and if you have reached the comfort level of taking a shower together, you have moved on to a completely different comfort level in your relationship.
As soon as Hitoshi Watanabe presented the morning banana regimen in his book “The morning banana diet”, it became a worldwide hit.
It is extremely simple and does not require any specific changes in your dietary habits, but just to eat bananas in the morning, and drink water at room temperature.
Can it be this easy?
Apparently, it can. Watanabe tried to lose weight in a number of ways and none provided positive effects, so together with his wife Sumiko, a pharmaceutist, he managed to find the one that gave the desired results.
The couple created a method, known as the Morning Banana Diet, which helped a lot of people to finally solve the issue with extra pounds.
Their solution was simple and easy: you should eat a fresh banana and drink a glass of water as soon as you wake up in the morning, and eat nothing until lunch.
Bananas are full of resistant starch which actively stimulates the weight loss process. It does not dissolve in the small intestine and goes directly into the large intestine where the fermentation process begins.
It is converted into short-chain fatty acids by bacteria, and thus feeds cells and improves the healthy function of the gastrointestinal tract.
You should eat as many bananas as you need to feel full, but Japanese avoid overloading the stomach and follow the rule of 80/20. This means that 8 parts of a full stomach go for the individual, and 2 parts go for the doctor, so they only eat 80% of the served meal.
Eat raw bananas only, and after the first one, wait for 20 minutes. If you feel hungry again, eat another one.
The consumption of warm water stimulates metabolism.
Watanabe suggests avoiding milk and alcohol during the diet regimen and recommends that the last meal is no later than 8 pm. Since sleep deprivation leads to weight loss, make sure you go to bed before midnight.
You can eat whatever you want for dinner and lunch, and between the meals, eat some fruit.
The effects of this regimen are due to the beneficial effects of bananas, as follows:
Bananas are rich in potassium, and fiber
They are full of nutrients which improve overall health in many ways, so are considered superfoods
They boost metabolism and keep you full
They are cheap way to lose weight
Bananas reduce food cravings
Bananas help you reduce cellulite
Additionally, this regimen will help you improve health, energize the body, limit alcohol intake, regulate blood sugar, and boost your metabolism. People who have tried it report amazing effects, so why don’t you give it a try?