This is a plant that will remove fatigue and stress better then any medication!

No,we are not talking about marijuana,but the laurel! Russian scientist Gennady Malakhov found that this plant has a fantastic action against fatigue and stress.

All you need to do is take one dried bay leaf, put it in the ashtray, light and leave the room. After about ten minutes
bay leaves will burn,and the room will be full of incense smoke that creates a special atmosphere.

The laurel combustion releases specific substances that help to alleviate fatigue and relax.Breathe them lighty and you will feel relaxing.

Clean your lungs in just 3 days with this natural remedy!

Most of us don’t have time to implement the complicated regimens that are essential for detoxification.That’s why we bring you a method how to clean the lungs in just three days.

Many people have never smoked cigars but still have problems with the lungs,while others smoke for 30/40 years
and don’t have those problems.

Everything seems to be individual but cigarettes probably contribute to the poor condition of the lungs.This method is therefore more necessary for smokers but whether you are a smoker or not,it will surely do you good to clean the lungs of toxins.
Here’s how to do it in just three days.

Two days before this process you should stop consuming diary products and the night before the first day of the
regime have a herbal tea before bed.

This will help your intestines release toxins,which is important because the lungs can not be overloaded during the detoxification process.


Squeeze two lemons in 300 ml of water and drink before breakfast.

Drink 300 ml of grapefruit juice or pineapple.These juices contain natural antioxidants, which are important for the health of the lungs.

Between breakfast and lunch,drink 300 ml of pure carrot juice.This will help to increase the alkalinity of blood.

During lunch you should drink the 400 ml of juice that is rich in potassium.Potassium is a key element in clearing the lungsThe recipe for the juice follows below.


Squeeze in the juicer 350g parsnips, 350 g of green peppers, watercress 200 g and 350 g of cucumber.You should get about 400 ml of juice.

Finally,at bedtime you should drink 400 ml of cranberry juice.

In addition to these juices you should also do some physical activity,get plenty of sleep and you can make hot bath 20 minutes a day,to increase detoxification.

This process is a bit tiring,but for only three days you will achieve amazing results.

15 Powerful Herbs to Kill Infections and Clear Mucus from Your Lungs

Every year, thousands of Americans are affected by bacterial and viral infections. In most cases, it takes a longer period to recover from the problems with the respiratory system.

A lot of people have antibiotics and conventional medicine as their first choice for treating their problems without knowing that they can only worsen their condition.

If you use antibiotics to treat your viral infections, the only thing you are doing is adding up to the body’s resistance to antibiotics.

Even though antibiotics play an important role in the treatment of bacterial infections such as pneumonia, they are usually misused or overused. Antibiotics can be used only in the case of bacteria. In other words, they will not provide the desired results and fight viruses.

So, the best thing you should do is try to solve your problem in a natural way. Herbal remedies were used for thousands of years in order to repair lung damage, heal infections and boost the overall health.

Today, we have the 15 best herbs that will effectively improve your lung health. So, check them out!

15 Herbs That Promote and Enhance Lung Health

1. Licorice Root

Licorice is believed to be one of the most used herbs around the world due to its tranquilizing nature. It was used in the Traditional Chinese Medicine for its ability to harmonize the synergy of the other herbs.

Licorice can soften the mucous membranes of your lungs, stomach, and throat as well as clean the inflamed mucous membranes that need support from the immune system. Moreover, it acts as an expectorant and reduces throat aggravation.

This plant contains elements that can relieve bronchial spasms, fight free radicals that cause inflammation of the air paths. In addition, Licorice possesses potent antibacterial and antiviral properties and can effectively fight viral and bacterial problems that contribute to lung infections.

2. Coltsfoot

For many years, Coltsfoot was traditionally used by the Native Americans to improve lung health. Moreover, it was used as a remedy in the case of asthma, coughs, bronchitis, etc. It is available as a tea or in a dry form.

3. Cannabis

The process of burning the plant, also known as vaporization, removes all the toxic breakdown of therapeutic elements in the herb. Cannabis is definitely one of the most potent anti-cancer herbs on the planet.

Many studies proved the anti-invasive cannabinoid effects and their ability to stimulate the receptor activators in certain genes. Vaporizing this plant helps the active compounds to improve the natural response of the body and significantly reduce the risk of infections.

Cannabis is extremely effective for treating and preventing asthma due to its ability to open up sinuses and air paths.

4. Osha root

With its roots carry Camphor and other elements it has, this plant was commonly used by Native Americans as a support the respiratory system.

Osha root possesses the ability to provide easier deep breaths by increasing lung circulation. Moreover, it is extremely beneficial in the case of irritations in the respiratory system, such as inflamed sinuses.

5. Thyme

Thyme has potent antifungal, antibiotic, and antiseptic properties and it is very effective in the case of a virus or bacteria-based infections.

Thyme was a traditional remedy used in the treatment of infections of the respiratory tract and bacterial infections like pneumonia.

6. Oregano

The active compounds in oregano are carvacrol and rosmarinic acid. Moreover, oregano is a great source of nutrients and vitamins essential for our immune system.

All of them are known for their positive effects on the airflow in the nasal passage and in the respiratory tract. Oregano oil can effectively destroy bacteria like Staphylococcus aureus, and can provide even better results than most of the antibiotic treatments.

7. Lobelia

Lobelia is often given to race horses to help them take deep breaths. Lobelia was the main remedy used in the treatment of asthma.

It has the ability to thin mucus and break up congestion. What is more, it provides positive effects in the multi-drug resistant tumor cells treatments.

Additionally, Lobelia has the ability to soothe the air paths which in turn allows you to breathe easily. Having muscle-relaxing properties, Lobelia is usually implemented in many cold and cough remedies.

8. Elecampane

Traditionally, elecampane was used as a cleaner of excess mucus that can only disrupt the function of the lungs. It possesses natural antibacterial properties that can reduce the risk of infections.

It is particularly beneficial for individuals prone to bronchitis. Just mix 1tsp of the herb in 1 cup of boiling water, and drink this 3 times a day, for 2-3 weeks.

9. Eucalyptus

With its revitalizing aroma, eucalyptus was commonly used to relieve throat irritations and improve the health of the respiratory tract. Its active compound is known as Cineole, a common ingredient in syrups and cough remedies.

Cineole possesses many benefits. It has the ability to relieve a cough, fight congestion, and treat irritated sinus passages. Moreover, this herb can be used as a support to the immune system due to its potent antioxidant properties.

10. Mullein

Mullein is a herb commonly used by herbal practitioners in order to clean the surplus of mucus, reduce inflammation in the respiratory tract and clear the bronchial tubes.

Both the flowers and the leaves of Mullein produce an extract beneficial for bolstering the lungs. You can prepare a Mullein tea by mixing 1tsp of the dry herb with 1 cup of water.

11. Lungwort

As you can see by its name, Lungwort is a lichen that looks like a stretched lung tissue. It contains potent elements that can effectively fight pain-inflictive organism that can have a negative effect on the respiratory health. It is usually used to boost lung health and clear congestion.

12. Chaparral

Chaparral is native to the southwest area of the U.S. and it was commonly used to support the respiratory tract and for lung detox. It can effectively fight harmful organism. It contains potent antioxidants that can prevent irritation and NDGA.

Even though it can be usually found in tincture extract, you can obtain its benefits by drinking the tea as well. It will clear the air paths of mucus, and treat the respiratory problems.

13. Sage

For many years, sage tea was used for common respiratory and lung conditions. The effectiveness of sage is due to the essential oil of the plant.

The essential oils (salvene, terpene, thujone, and camphor) provide a rich aroma, so inhaling teas’ vapors from sage can effectively treat sinusitis and lung afflictions. You can also brew an undiluted pot of sage tea and put it in a bowl or vaporizer.

14. Peppermint

Both regular peppermint and peppermint oil contain menthol, an ingredient that has the ability to relax the muscles of the respiratory tract and indulge breathing freely.

To be more specific, dried peppermint is a great source of menthol, menthone, methanofuran, cineol, and menthyl acetate.

What is more, peppermint oil also contains other elements, including caryophyllene, limonene, pinene, and pulegone. Combined with the potent antihistamine and antioxidant properties of the peppermint, menthol makes an effective decongestant.

15. Plantain Leaf

The plantain leaf has active compounds that possess potent antibacterial, antimicrobial, and anti-inflammatory properties. This is the main reason why many people use plantain leaf to mollify mucous-irritated membranes and pacify coughs.

What is more, plantain leaf has the ability to stimulate the mucus production in the lungs in case of dry coughs, thus relieving it. Consult a herbalist or a doctor for preparation, frequency and recommended doses.

It depends on you which herb you will try! All of them are extremely beneficial and can be found in different forms, including tea blends, prepared oils, and nutritional supplements.


Celery And Pineapple Smoothie To Burn Belly Fat And Lose Weight

 In order to lose weight and burn that annoying belly fat, you should maintain a balanced and healthy diet and exercise regularly. Each body is different. It has different metabolism and needs.

The most appropriate and healthy ways are related to your needs. However, the weight loss should not be associated with hunger dying.

Do not forget to eat well to fight anxiety, exercise regularly, and listen what your body has to tell you. The most important thing is not to lose motivation. The process of losing weight takes time, so stay focused!

Today, we have a super-healthy smoothie for you that is very beneficial for weight loss. It is an excellent way to start your day.

Consume it regularly and within 2-3 weeks, you will notice great results. The pineapple is recommended to be combined with foods like spinach, walnuts, and salmon.

Pineapple is an excellent source of bromelain, an enzyme that helps digest proteins and convert them into amino acids. It has anti-inflammatory properties as well.

The content of water, vitamin C, minerals and antioxidants along with the bromelain can easily break down and eliminate the accumulated fat from the body.

Celery, on the other hand, is particularly beneficial for the heart and weight loss. It has a high content of antioxidants and phytonutrients that help absorb nutrients, help the digestion and cleanse the body.

It is rich in dietary fiber and it has the ability to control blood pressure. It adds a unique flavor to the smoothies. What is more, it offers plenty of vitamins and minerals.

Needed ingredients:

  • 2 cups of water
  • 2 cups of fresh pineapple
  • 1 stalk of celery
  • Juice of half a lemon


You should cut the pineapple and wash and cut the celery. Add them in a blender, and add the water and the lemon juice. Blend everything for a few minutes. Your smoothie is ready! Enjoy!


Reasons Why Your Legs Cramp Up at Night and How to Fix It

Cramps can be a real nightmare! They can wake you in the middle of the night and ruin your sleep. Nocturnal leg cramps are involuntary contractions of the calf muscles that occur suddenly in the middle of the night or periods of rest.

Contractions can also occur in the soles of the feet or other muscles.

These cramps can last from a few seconds to several minutes. Even though the intense pain may disappear, muscle soreness may remain for some time.

Every person can get these cramps, regardless of the age. However, they are more common in middle-aged people or older. Cramps can often occur in teenagers and individuals who exercise at night.

Even though the root cause of nocturnal leg cramps is still unclear, there are various factors that can contribute to this painful problem.

Check them out!

1. Dehydration

Proper hydration is essential for a healthy body and mind. It also has an impact on the performance of the muscles. Water comprises 75% of muscle tissue and helps them contract and relax.

So, if you do not maintain proper levels of hydration throughout the day, you are more likely to experience legs cramps at night. Water also plays an important role for proper circulation of nutrients in the body.

Without water, muscles will be deprived of essential nutrients, which can cause imbalances of electrolytes (potassium, magnesium, calcium, and sodium).

2. Nutritional Deficiency

Any kind of imbalance of mineral electrolytes – potassium, magnesium, calcium, and sodium in our body can lead to nocturnal and exercise-related cramps.

These minerals maintain the proper work of your muscles and are responsible for both nerve impulses and muscle contractions. Sodium is essential for maintaining a normal body-fluid balance, muscle contraction and nerve impulse generation.

Potassium works along with sodium and chloride to generate electrical impulses in the muscles and nerves. Calcium plays an important role in the generation of nerve impulses and muscle contractions.

Magnesium helps in stabilizing ATP – adenosine triphosphate, the energy source for muscle contractions. Moreover, it serves as an electrolyte in body fluids.

If you are deficient in any of these minerals, you are more likely to experience cramps and other muscle-related issues. In addition, certain B vitamin can impact muscle function, especially vitamin B12.

3. Overexertion or Prolonged Standing

Prolonged standing and standing while wearing poorly fitting shoes or high heels can lead to muscle fatigue or overexertion, which in turn causes leg cramps at night.

According to a 2012 study, prolonged standing at work can increase your risk of varicose veins and nocturnal leg cramps. In order to prevent these problems, you should implement interventions to interrupt or reduce prolonged standing at work.

Nocturnal leg cramps can be also caused by improper sitting or putting the legs in awkward and uncomfortable positions when sleeping.

4. Pregnancy

Pregnant women are more likely to experience leg cramps at night. This starts in the second trimester and lasts through the third trimester.

These cramps can be different in their intensity, from mild to extremely painful. They can occur as a result of fatigue, an increasing pressure of the uterus on certain nerves, or reduced circulation in the legs from the pressure of the baby on blood vessels.

5. Hypothyroidism

A low level of thyroid hormones can contribute to muscle weakness and calf cramps at night. The thyroid hormones affect calcium absorption and utilization. The deficiency of calcium is related to muscle weakness, pain, cramps, and numbness.

Low thyroid hormones can also cause low metabolism. High metabolism is essential for your energy and how your muscles feel after exercising. A low level of thyroid hormones can increase inflammation that can contribute to the muscle cramping and pain.

6. Uncontrolled Diabetes

Diabetes can also cause leg muscle cramping. Actually, it is a symptom of diabetic neuropathy, a form of nerve damage. Diabetes patients may experience sharp pain in the leg muscle, numbness and tingling.

Elevated blood sugar causes subsequent dehydration and excessive urination, which in turn leads to night leg cramps. In a case you are experiencing muscle cramps associated with diabetes, make sure to consult your doctor right away!

7. Alcohol Abuse

The excessive consumption of alcohol can damage your peripheral nerves and cause alcohol neuropathy which is usually characterized by leg pain and muscle cramps.

Alcohol has a diuretic effect, so the excessive drinking can lead to dehydration. Moreover, it can cause a magnesium deficiency.

Do not forget to mention that excess alcohol can increase the content of lactic acid in the body. Excessive lactic acid can cause pain and cramps.

8. Certain Medications

Medications can also cause nocturnal cramps. Certain medications like cholesterol-lowering agents (statins) and diuretics can cause loss of water and electrolytes from the body, which increases your risk of experiencing cramps.

Antipsychotics, birth control pills and steroids can also lead to cramps. If you experience cramps suddenly after you start taking a new medication, make sure to consult your doctor immediately.

Tips to fix and prevent leg cramping at night:

  • Drink a lot of water and other healthy fluids in order to prevent dehydration.
  • The consumption of sport drinks with electrolytes can also prevent the problem
  • Avoid alcohol, coffee and soda beverages that can only increase the risk of cramping
  • If you experience a cramp, massage the muscle with your hands for 10-15 minutes
  • Always stretch your leg muscles before going to sleep. This will ease muscle tension and reduce the risk of having a cramp while sleeping. According to a 2012 study, stretching before going to bed can reduce the frequency and severity of nocturnal leg cramps in adults
  • You can also ride your stationary bicycle for 10 minutes before going to bed
  • Make sure to keep bed sheets and blankets loose around your feet so that your toes are not distorted
  • Adding more magnesium to your diet can be beneficial as well. Nuts and seeds have a rich content of magnesium. However, pregnant women are not recommended to take magnesium supplements and should consult a doctor
  • Walking or jiggling the leg after a cramp sends a signal to the brain that our muscle needs to contract and relax. This can speed up the recovery
  • Try to include enough potassium in your diet. Dates, bananas, grapes, broccoli, fish, pork, lamb, oranges, grapefruit, cabbage, and apricots are excellent sources of potassium
  • Applying a hot compress to the cramped muscle can relax and loosen it up, which in turn will relieve the cramp.

Drink Papaya Leaves Juice to Help You With Many Health Problems!

We are all familiar with the benefits of papaya right? Only a few know that papaya leaf offers plenty of benefits as well.

It contains different nutrients that can treat various problems and improve our health in general.

Many studies confirmed the effectiveness of papaya leaf. It is packed with phytonutrients that boost your metabolism and improve blood flow.

The benefits of papaya leaf are due to papain, an alkaloid that is phenolic by nature.

Papaya leaf can improve digestion and treat digestive problems like bloated belly. What is more, the alkaloid carpaine has anti-cancer properties and can prevent various types of cancer.

Benefits of the Papaya Leaf

1. Blood platelets

It is extremely important to keep these platelets on a high level. The papaya juice has the ability to do this, so its regular consumption can prevent many serious illnesses.

2. Healthy liver

The papaya leaf juice is very beneficial for the liver. It can cure jaundice, cirrhosis, or liver cancer.

3. Less diseases

Papaya leaf is packed with acetogenin that can prevent dengue fever, cancer, and malaria. It can strengthen your immunity and fight bacteria and viruses.

4. Better energy

This juice boosts your energy levels and prevents fatigue.

5. Good digestion 

This juice is very beneficial for people suffering from digestion problems. It is packed with papain and chymopapain and enzymes like protease and amylase, all of which can significantly improve digestion.

Papaya leaf juice can prevent stomach inflammation and eliminate bad bacteria like h. Pylori.

6. No inflammation  

It has potent anti-inflammatory properties and can treat inflammation-related conditions.

7. Leveling the inflammation —

This juice has the ability to control PMS problems and regulate your periods.

8. Healthy heart and cardio system

Due to the antioxidants it contains, this juice can strengthen the immunity and improve the health of the heart.

9. Low blood sugar —

This juice is very effective for insulin and sensitivity. It regulates blood sugar, and prevents diabetes and fatty liver disease.

Homemade Juice:

You should blend a handful of the leaves. Put the juice in a bottle and place it in the fridge for 5 days. For a better taste, you can mix it with fruit. Make sure to sip it slowly because it has a bitter taste.

Papaya Leaf Tea:

In 2 liters water, put 10 medium size leaves. You should boil until the water is reduced to half. Let it cool and make sure to strain. Drink it while still fresh.

Papaya Leaf Extract:

You can always take a papaya leaf supplement like pills or tincture. However, make sure to use organic supplements.


After You Read This, You’ll Never Put Toilet Paper On The Seat Again. Never.

But is laying toilet paper down on the seat really the most efficient and effective way of preventing germs from spreading?

Read on to find out how we may have been misled this whole time!

It doesn’t matter if you’re a man or a woman, many of us tend to lay down some toilet paper (or a lot…) before sitting down on a public toilet seat.


For quite some time, people were concerned that the seats were covered in germs and that by sitting on the seat with their bare skin that they could then contract the germs.

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There are some people who are so concerned with the cleanliness of public toilets that they would never even consider using one!


But in reality, toilet seats are designed in such a way that they prevent bacteria from settling on the surface!

The smooth surface, along with its unique shape, prevents bacteria from growing and spreading. Furthermore, laying toilet paper down can actually do more harm than good!


Since the lid on the toilet is rarely ever placed to cover the toilet (some public washrooms don’t even have a lid over their toilets) germs can spread around the stall and the washroom itself. This includes the toilet paper roll in the stall.


This is why dentists and doctors advise not to leave your toothbrush out in the open in the bathroom as germs and bacteria can still travel through the air.


That’s why it is always important to wash your hands, with soap, after leaving a washroom.

Rinse your hands to the tune of ‘Happy Birthday’ to ensure that you have washed your hands long enough.


But on the other hand, toilet paper, however, contains a surface that is suitable if not ideal for bacteria and germs to settle and spread. 


When touching this toilet paper (that is open to the germs and bacteria in the stall/washroom) you are not only getting these germs but then spreading them by touching your face, not washing your hands or sitting on them!


The same thing goes with hand dryers, water taps, toilet handle (flusher) and the handle that dispenses paper towels.

Maybe the dirtiest of all, the water tap is especially germ-centric since people touch it immediately after doing their business and then once again after their hand is supposedly ‘clean.’


Things get compounded when you touch the handle that dispenses paper towels to dry your hands or the hand blower itself.


It has been shown that hand dryers not only contain bacteria on the surface but also a tendency to spread germs throughout the area. And since there is usually more than one hand dryer in a washroom, it has a higher propensity to spread germs.


In general, the greater the amount of air flow the higher the probability of the spread of germs.

Since electric hand dryers blow out air, they stir the air that is up in the room and launch all viral particles, microbes and bacteria (just to name a few) up into the air all over the room.


Then, hand dryers tend to spread the germs on your hand more effectively than actually drying and cleaning them.


It is recommended that paper towels be used instead since they remove a much higher percentage of these germs.


Moreover, germs cannot multiply on bare skin so some skin contact with the toilet seat is actually not harmful. So in conclusion, wash your hands, stay away from toilet paper if there is no barrier covering/protecting it, and don’t use hand dryers!


RED THREAD IS A Miracle: You Certainly Did Not Know That About The Red Thread On The Hand!

Amazing facts about the red thread that by now you have not heard!

What’s his secret and healing power? It’s worn by celebrities, serious spiritual gurus, but our grandmothers which bind him to his children and grandchildren.

The subtle and spiritual dimension.

Our old long been believed that red woolen yarn can be saved and protected against any spells!

Many cultures around the world believe that through our thoughts or by enviable views, the person can harm another person, causing her illness, injury or even death. The spell is lightning that comes from the soul of the envious to whom you envy and sometimes the arrow strikes, and sometimes misses.

“Red thread” is found in Jews (especially Kabbalists), Buddhists and Hindus (sacred thread that protects, fulfills the spiritual desire or strengthens Testament).

For the red thread is believed to “discourage” bad luck that man can bring the spell of evil eye. In Hebrew, a language he called “Rojt Bind” and is usually made of thin wool. Worn on the left arm connected as a bracelet.

Some of those red threads are made in Israel. Sometimes it is the red thread in huge quantities obvijan around the tomb of the Jewish biblical martyr Rachel near Bethlehem. It is believed that the red thread has enormous power and that brings good fortune and guarantees the wearer magical protection.

Some Jews, who fear the negative impact of spells, have a long tradition to tie a red thread on the baby’s cot in the hope that this would deter spells and summon the grace of God, this baby will be protected from every evil.

Kalava is sacred Hindu thread, which is also called the “maul” in Hindi. Get out in the course of the Hindu rituals such as Yajna or Pooh or sankalpa. It binds by priests in the hands of the faithful who attend the ritual prayers. Kalava binds to the right hand man and unmarried woman, and the left arm of married women. This thread is mostly a symbolic act of intent in the mind of the person that she meets the desired spiritual testament.

At the end of the nineties, the red thread becomes popular among music and movie stars in the US such as Madonna, Michael Jackson, Rosie O’Donnell, which is then transmitted to the younger generations of Hollywood. Of those who today wear the red thread around their arms we can enumerate the following names: Lindsey Lohan, Ashton Kutcher, Britney Spears, David and Victoria Beckham, Demi Moore, Avril Lavigne, Rihanna, Charlize Theron, Mick Jagger, Zac Efron, Paris Hilton, Vanessa Hudgens James Van Der Beek and many others.

How healthy is working wool yarn?

There are many myths about him, but in reality it’s just – myths.

  • Woolen thread around the wrist supposedly reduces joint pain and increases circulation of blood.
  • Wool yarn, also apparently affects the circulation, because inflammatory reaction begins slowing blood flow.
  • Also serves as a source of small static electricity.

Hygienic healthiest thermoregulatory material is wool. Its structure allows skin to breathe. Moreover, it has healing properties.

Since ancient times, people liberated toothaches, headaches, back pain, such as on the sore spot put a piece of genuine natural wool. You are born children temporarily placed in fleece sheep. The point is that the natural fibers of wool, trimmed and untreated any chemicals perfectly absorbed into the skin and soothe it.

If using linens from natural wool, lanolin existing therefrom (which melts at body temperature), to penetrate into the skin. In this way, a beneficial effect on the muscles, joints, spine, relieves pain and increases blood circulation. The thermal conductivity of wool is lower than many textile materials.

There is the belief of our grandmothers to woolen thread can cure warts. Here’s how: If a wart on his finger, tied a red woolen thread on the wrist (if the leg – the article). Worn two weeks. After take off and bury it in the ground. When end rot (for about a month) – will disappear and the nipple.



Diabetes also known as diabetes mellitus is a metabolic disease and it is characterized by high blood sugar levels.
Beginning from 2014, around 387 million people from the entire world have diabetes problems.

Diabetes happens when the pancreas does not produce enough insulin or the cells are actually not completely able to respond properly to the production of insulin. There are 3 main types of diabetes:

Type 1 diabetes: it is also known as juvenile diabetes and it happens when the pancreas cannot produce enough insulin.

This is an autoimmune disease. Factors which increase the risk of Type 1 diabetes can be family history, the presence of damaging immune system cells in your body, exposure to viral disease and low vitamin D levels.

Type 2 diabetes: this is the most common diabetes type and it happens when the pancreas is not able to produce enough insulin for regulation of the blood sugar or the cells are not able to use the insulin properly.

Inactive lifestyle, obesity, aging, family history, history of gestational diabetes, high blood pressure, polycystic ovary syndrome, and abnormal triglyceride cholesterol and triglyceride levels are some of the most common risk factors for this kind of diabetes.

Gestational diabetes: It happens after pregnancy and there is no diabetes history. Women who are older than 25 and Hispanic, African-American, Asian and American have higher risk of developing this kind of diabetes.

The risk of this type of diabetes can become higher if the person has diabetes or obesity. Starting from 2014, around 90% of diabetic people has type 2 diabetes and it represents 8.3% of the adults. Men and women can developer Type 2.

Diabetes is usually called a silent killer and the reason is because the symptoms are easy-to-miss. A lot of people actually are not aware that they have diabetes, because the early diabetes symptoms can seem harmless.

If you discover it early and treat it you can prevent severe complications such as nerve damage, cardiovascular disease, eye damage, kidney damage, skin problems, foot damage and pregnancy complications.

Additionally there are different risk factors that can cause to diabetes developing and you should not avoid them:

– Smoking
– Overweight
– Being physically inactive
– Following an unhealthy diet that contains a lot of red meat, processed foods, and unhealthy fats
It is important to make changes in your lifestyle and stay constantly active.

We present you 10 early warning signs of diabetes. Do not ignore them.


This is one of the earliest signs of diabetes: Type 1 and Type 2 diabetes. If you urinate an abnormal amount of urine you should consider it as a sign. It is medically known as polyuria.

If you have diabetes, excess sugar is going to be built up in your blood. You kidney will have to work harder in order to absorb and filter all the glucose.

While this happens, the excess glucose will be excreted in the urine, and it will soak up all fluids drawn from the tissues. This can cause abnormal urination.

If you constantly need to urinate, and if that mostly happen during night it means that you have to see your doctor.


If you feel constantly thirsty it means that you have diabetes. Because of frequent urination, you body will become dehydrated, and you will feel thirsty constantly.

If you consume sugary beverages such as soda, juice, chocolate milk to in order to quench thirst, you will end up having more sugar in your body and this will make you even more thirst.

If you are feeling thirsty because of the high blood sugar levels, you will not satisfy thirst by drinking sugar drinks. If you are constantly thirsty and if you do not satisfy it with water you have to see your doctor.


If you have constant hunger pangs it means that you might have diabetes. If a person suffers from diabetes, they can feel more hungry than before usual and you can eat more. The reason is because your body won’t be able to regulate glucose which is used as energy by your cells.

If the cells experience lack of glucose, the body is going to automatically seek for more sources of fuel and this will cause persistent hunger. Additionally, if you eat more the hunger won’t disappear, because this is going to raise the blood sugar levels even more.

This means that if you at more you can worsen the problem. That is why you have to consult with your doctor.


Scrapes and cuts will heal slowly. This happens among people who are diabetic.

High blood sugar is going to harden the arteries and the blood vessels will become narrower than before. This is going to cause less blood flow and oxygen to the wounded area and that is why it will take more time for the time to heal.

Additionally, raised blood sugar will have a direct impact on the functions of red blood cells which are responsible for carrying nutrients to the tissue, which also slows the wound healing.


If you have high blood sugar you can become highly susceptible to different infections. One of the most common infections sites among diabetic patients is the urinary tract and skin.

People with diabetes suffer from infections, and in some cases the infection can recur. This mostly happens because the immune system is weakened.

One study from 2012 that was published in the Indian Journal of Endocrinology and Metabolism says that people who have diabetes can develop more diseases.

If you get infections constantly, you have to check if you have diabetes. You can discover that by checking your blood.


Obesity can be a sign of diabetes, but shedding pounds even if you do not try can also mean you have the disease.

In this cases weight loss can happen for 2 reasons: excess water loss in your body because of frequent urination or your body is not able to absorb all calories from the sugar in your blood.

Additionally, lack of insulin will compel the body to break down protein from the muscles and this will serve as an alternate source of fuel, which can cause sudden weight loss. People with Type 1 and Type 2 diabetes, experience drastic weight loss.


Fatigue is very common symptom of diabetes and it can interfere and disrupt different aspects of your everyday life.

Because of high blood glucose levels, your body is not able to give proper answer to the insulin and the cells won’t be able to absorb the blood glucose. As a result you will feel fatigue and weakness.

Because of improper blood circulation your cells will not be able to get the required nutrients and oxygen for feeling energetic. Additionally, high blood glucose can lead to inflammation and this can cause fatigue.

One study from 2014 that was published in Diabetes Care says that chronic fatigue is clinically relevant and highly prevalent among people who have Type I diabetes. It is important to follow constant fatigue and visit the doctor.


Numbness and tingling sensations are known as warning signs of diabetes. Having high blood sugar levels can restrict proper blood flow to your extremities and in the end it can damage the nerves. This can become very severe problem and interrupt the nerve fibers.

If you do not control the high sugar levels you can develop peripheral arterial disease and this happens because of poor circulation, or maybe diabetic peripheral neuropathy, because of the nerve damage. If you experience loss of sensation in the arms or tingling you should visit your doctor.


Because diabetes is the reason for poor circulation, the sweat glands can become dysfunctional and the result will be excessively dry skin.

Additionally your skin will become itchy as well. Along with dryness, your skin may become excessively itchy. This happens because of yeast infection, poor circulation and dry skin and tit mostly affects the lower leg parts.

In some cases diabetes might cause dark patches in the skin folds around your neck, armpits and groin area. In case you have itchy and dry skin, even though you use moisturizers you should consult with your doctor.


In case your vision becomes suddenly blurry of if you have problem with focusing and not able to see details the reason can be high blood sugar levels.

High blood sugar levels can make different changes in the fluids of the body. That is why the lenses in the eyes can swell up and this is going to affect on your ability to focus. When the blood sugar level comes back to normal the vision will come back.

If you do not treat it, it can cause new blood vessels to form in the retina, and this can cause severe eye problems such as glaucoma, cataracts and retinopathy.

Even though blurry vision might be a diabetes sign, other common causes can be dry eyes, glaucoma, low blood pressure, nearsightedness, an eye infection or even some kind of eye injury. You have to visit a specialist if you have vision problems so you can discover the reason.


Smartphone’s Light Affects The Brain And Body (infographic)

You probably know this now but the smartphones release a blue light that makes you read clearly on the screen even in the sunniest days.

That light Is not adjusting to the day.. It is emitted all the time by laptops, TV and other gadgets too. This light imitates the sun and makes the brain confused to think it is day outside even when it is night. So, the brain stops to release melatonin and you have a hard time to sleep. So experts advise to remove every electronic or stop using them few hours before bed.

The melatonin is released inside the body through a small organ in the brain – this is called pineal gland and it works few hours before bedtime. Experts studied more on this topic and blue light insomnia inducing and have found out that it is due to photoreceptor named Melanopsin. The melanopsin was just recently discovered in the retina ganglion cells that react to the blue light.

Ever since, studies found that phone users before sleeping have more troubles to fall asleep.

The effect is worst for teenagers since they are more sensitive to this than adults. It is because the circadian rhythm shifts in adolescent years and makes teenagers be more awake. TV or video games are enough to cause insomnia for an hour or more.


Of the Department of Physiology and Cellular Biophysics Colombia University, Dr. Martin Blank got in a group of experts who appealed to the UN about these dangers of electromagnetic radiation from phones or Wifi.

Many concerns exist about such devices like even cancer causing. The brain of a child gets 4 more times radiation than an adult and sadly all kids have electronics near them.

In China, if you are addicted to such electronics it is named an official clinical disorder. And many rehab centers have young people in them to isolate them from electronics. This is yet to be proven if it works.


First, limit usage before sleeping and turn off everything before bed. Try reading instead.

Or download the f.lux that alters the screen’s display to be warm at night and bright during day so the blue light does not impact you as much. Similar apps exist for phones too. It really matters, try and download them.

HERE is their website to offer you more on screen topics and sleep issues and explain more on f.lux.

Try and get better quality sleep even tonight!