10 Mistakes That Cause Us to Overspend on Food

We visit supermarkets almost every day, yet we rarely think about how some of our shopping habits are downright wrong. However, such seemingly trivial things can be a serious drain on our budget.

To help you, Bright Side has made a list of the most common shopping mistakes. More importantly, you’ll learn how to save on purchases without sacrificing on quality!

10. Shopping for products in the wrong order

We often find it difficult to limit the number of items we buy at supermarkets. But there’s nothing unrealistic about starting to choose more products that are good for our health. If you just can’t resist filling your cart to the brim, try starting your shopping at the vegetable department: greens and vegetables will take up lots of space, so there’ll be less room for the pricey and unhealthy stuff.

9. Not knowing the prices of products you buy regularly

Try to memorize, or even write down, the prices of the products you buy regularly. This will help you not to be fooled by fake sales when the price remains the same yet the price tag screams about a massive reduction. Next time you go to a supermarket, you’ll make fewer unplanned purchases and take better advantage of genuine discounts.

8. Not planning ahead

This concerns not only your shopping lists but your home meal menus for the coming week as well. By preplanning your meals from Monday to Friday, you’ll always know which products to buy to prepare the dishes. This way, you’ll be less likely to make useless purchases.

7. Not paying attention to the weight of the product

Let’s say there are 2 similarly sized packages of butter on the shelf, one of which is slightly cheaper than the other. Don’t rush to buy the one that costs less! To begin with, check the products’ weights. It might turn out that the pricier package weighs more. So, in terms of the price/weight ratio, it’ll make more sense to buy this item as opposed to the cheaper one.

6. Ignoring the store’s own brands

Almost every supermarket sells a variety of goods under its own label. Such foodstuffs cost less than those produced by well-known manufacturers. At the same time, their quality is in no way inferior, and the only difference is in the less colorful packaging. Besides, such products are made by the same factories that service popular brands.

5. Not trying new products

Many of us keep buying products belonging to one single brand, afraid of trying something different. However, manufacturers of new, little-known brands often sell quality goods at significantly lower prices. Don’t be afraid to experiment. This will not only save you money but also help you discover tastier and healthier foods.

4. Not keeping an eye on discounts

There are special apps that collect information on discounts in supermarkets near you. Such programs allow you to compare prices on the same products in different stores to find the best offers.

3. Avoiding inexpensive products

Various cereals, sugar, salt, spices, and other similar products can be bought at very reasonable prices. For instance, ordinary packaged sugar is just as good as the products sold in attractive packaging.

2. Choosing items that are nearest to the front edge of the shelf

To find the freshest products, always look at the back of the shelves. Shop employees are known to reserve the front of the shelves for food with a use-by date that’s about to expire.

1. Falling prey to marketing ploys

Vegetable oil “with vitamin E,“ salt ”without GMOs,” eggs with orange yolks… All of these marketing gimmicks have a good effect on sales. But before you purchase any of these “unique” products, ask yourself if they’re really so exclusive? Vitamin E is present in sunflower seeds, hence it’s sure to be present in sunflower oil as well. On the other hand, GMOs can only be found in foods of plant or animal origin (so this excludes salt by definition). As for the brightly colored yolks — manufacturers achieve this by adding special components to chicken feed.

Get Rid Of Hemorrhoids In Just 24 Hours Using This Remedy!

Hemorrhoids are swollen veins located around the anus or in the lower rectum. About 50 percent of adults experienced the symptoms of hemorrhoids by the age of 50.

Hemorrhoids can either be internal or external. Internal hemorrhoids develop within the anus or rectum. External hemorrhoids develop outside of the anus. Hemorrhoids are also known as piles.

External hemorrhoids are the most common and most troublesome. Hemorrhoids cause pain, severe itching, and difficulty sitting. Fortunately, they are treatable.

What causes hemorrhoids?

For sure this is a question on which we all want the answer. Many factors can contribute to this unpleasant issue. Certain factors increase the risk of having hemorrhoids.

Factors that lead to hemorrhoids include:

  • Low fiber intake
  • Sedentary job
  • Lack of movement and exercise
  • Complications from chronic constipation
  • A family history of hemorrhoids

Symptoms of hemorrhoids

Because every individual is different, the symptoms also vary from individual to individual. However, there are some common symptoms such as:

  • Extreme itching around the anus
  • Irritation and pain around the anus
  • Itchy or painful lump or swelling near your anus
  • Fecal leakage
  • Painful bowel movements
  • Blood on your tissue after having a bowel movement

When it comes to treating this issue, there are many remedies and methods, but the best way to treat this issue is naturally.

Natural remedy for hemorrhoids

This great remedy is a mixture of virgin olive oil or organic coconut oil and garlic. The preparation of this natural remedy is very simple. First of all, you need to chop the garlic, then mix the chopped garlic with any oil from the 2 above mentioned. It is up to you whether you will use the coconut or olive oil.

Put the mixture in a glass jar and place it in the fridge. It is important the mixture to be cold. This can help soothe the pain and the symptoms. Apply the mixture on the hemorrhoids directly.

Other natural remedies for hemorrhoids

Apple cider vinegar

The apple cider vinegar is a miraculous solution which can treat many common issues, this also includes hemorrhoids. All you need to do is soak a cotton pad with apple cider vinegar.

Take the cotton pad and place it on your affected area. Leave it overnight and repeat this until you see some improvement. You can do this until you are free from hemorrhoids.

Witch hazel

Using of witch hazel has been proven to eliminate hemorrhoids, so if you have this problem you can try this natural remedy.

In a small bowl, boil 1-2 tablespoons witch hazel. Take a swab and dip it in the witch hazel solution. Apply the witch hazel directly on the hemorrhoids. This process should be done 3 times per day, and when it improves your condition, use it only 1 time per day.

Aloe vera

Aloe vera is a very powerful herb when it comes to healing and soothing external hemorrhoids.

Put Aloe Vera gel on the problematic place and massage it with cotton wool. Apply this gel 3 times per day and when you see positive results, continue with applying the gel only 1 time per day. This process will not cause any discomfort and it is effective.

Additional tips

  • Remember to stay hydrated
  • Consume fiber-rich foods
  • To treat it take cold showers or baths, also you can use cold compresses
  • Only wear cotton underawear
  • Be more active

Source:

deeperhealthperspectives.com

healthiestalternative.com

Cayenne Cream Recipe That Will Soothe Anyone Who Has Sore Muscles Or Stiff Joints!

The ingredients can be probably found in your kitchen. They’re also easily available at any store.

The main ingredient is cayenne and here, we’re going to explain you why!

Why Cayenne Pepper Does Wonders In Case Of Muscle Pain?

Its main ingredient called capsaicin can stimulate the release of “substance P” in our body. This substance is released from the inflammatory cells and the nerve cells of our immune system. Its main role is to stimulate the releasing of various cytokines and help our body to perceive pain and create an inflammatory response.

Cayenne also has the ability to dilate our blood vessels. When we have released substance P during the application of cayenne, that area becomes desensitized in pain.

You feel like the area is less painful than previously. You can start walking or doing some exercise that will help you heal faster than you expected!

Beyond the Cayenne

All of the ingredients this amazing rub contains are amazing for your aching muscles as well as tired body.

  • Coconut oil is an excellent nourishing ingredient. It possesses anti-inflammatory and pain relieving properties.
  • Raw cocoa butter contains plenty of antioxidants that are absorbed by our skin greatly. This type of butter also nourishes our skin.
  • Ginger has been used in the Traditional Chinese and also in the Ayurvedic Medicine. It acts warming and anti-inflammatory. It can also stimulate our blood flow.
  • Turmeric has also been used since ancient times. It possesses healing and its anti-inflammatory effects. Turmeric can also reduce swelling.
  • Peppermint Essential Oil contains menthol. It’s amazing for sore muscles as it soothes the pain and relaxes them. Peppermint acts similarly like ice. It cools down the inflamed area. It’s excellent when you combine it with all of these ingredients!

This is an amazing combination!

Make sure you also:

  • Rest the area: You must rest if you have something that hurts chronically. It’s very important for the whole process of healing. Lie down or sit, but make sure your legs are up.
  • Drink plenty of water: We need water so that our blood can flow without obstacles. It will also help us reduce inflammation more quickly. Drink at least ½ of your body weight in ounces of water a day. If you have something injured, add another 15-20 ounces.
  • Take Turmeric capsules that will help you reduce and heal arthritis pain. Turmeric capsules 1500 mg/day were proved to have the same effect as NSAIDs in reducing pain in patients with knee osteoarthritis. They don’t cause any side-effects which makes them even better!

Cayenne Pepper Cream for Muscle & Joint Pain:

  • 1 teaspoon of powdered ginger
  • 10 drops of peppermint essential oil
  • ¼ of a cup of coconut oil
  • 1 teaspoon of powdered turmeric
  • ¼ of a cup of raw cocoa butter (you can also use coconut oil)
  • 2 teaspoons of powdered cayenne
  • ¼ of a cup of grated beeswax so that it could melt better
  • 4 oz. glass jar

Instructions:

Put the beeswax, cocoa butter and coconut oil into a pyrex glass container. This container should be put in a saucepan filled with 2-3 inches of water. The pyrex should be in the water.

Make sure the water starts to simmer. Stir all the time and make sure these three ingredients are melted completely.

Next, add the ginger powder, cayenne and turmeric. Stir well until they are mixed with the other ingredients.

Remove the mixture from the heat. Add the peppermint essential oil.

Transfer the prepared mixture in the glass jar. Leave it to cool down. After it has cooled down, put the lid and shut it tightly. Apply it on your painful area using massage movements!

Storage: It would be best to keep it in the fridge from 6 to 8 weeks because it doesn’t contain any preservatives.

CAUTION

Always wash your hands after you’ve used this remedy! Cayenne pepper and peppermint are very strong ingredients! Be careful with turmeric, too as it can stain your clothes due to its yellow color. Your skin may also become yellow, so don’t worry!

Source:http://theheartysoul.com

What The Shape Of Your Chin Reveals About Your Personality

When it comes to Chinese reading, our chin can definitely show some characteristics of an individual.

In order to find out more about you and your character, make sure to continue reading the article and learn what the shape of your chin means.

Square Chin

People who have square chin are usually quite stubborn, aggressive and direct. They don’t have the ability to sugar coat their words and are not good at expressing themselves which often offends other people. At last but not least, they are very proud and they like to save face.

Short Or Narrow Chin

These people are most commonly intellectual and sharp-minded. On the other hand, they are not good at self-introspection, critical and neurotic as well.

Long Chin

These people are always loyal and make friends easily since they are easygoing. The best part is that these people are usually blessed to have a big happy family with a lot of grandchildren around them and they leaf a peaceful life.

Receding Chin

People with receding chin are like no chin and they are usually easygoing, have great luck with money, they are quite popular, but unfortunately they are very indecisive.

Protruding Chin

People with this type of chin are workaholic and self-confident. Moreover, they are also warm on the inside but cold on the outside.

Round Chin

Those who have round chin are often extremely optimistic and deeply emotional. According to the old Chinese saying, they tend to work hard in earlier life so that they can enjoy good happiness later in life.

Source: https://happylifereport.com/

These Eye Symptoms Could Be Warning Signs Of A Health Problem… WATCH Out!

More than 285 million people are visually impaired worldwide, according to the World Health Organization (WHO). Of these cases, about 80 percent of them could have been avoided or cured.

That’s why regular eye exams are so important — they can be particularly helpful in detecting progressive eye conditions such as glaucoma (a common condition that typically has few symptoms in its early stages).

However, in some cases, people may experience symptoms such as a change in vision or eye pain that require immediate medical attention. If you experience any of these following symptoms, see an eye doctor right away:

Flashing lights, floaters, or a gray shadow in your vision. The sudden onset of flashing lights, a noticeable increase in the amount of floaters, a shadow in your peripheral vision, or a gray curtain moving across your field of vision could be signs of a detachment of the retina — the nerve layer in the back of the eye that sends images to the brain. Nearsightedness, eye diseases such as glaucoma, and physical injury to the eye are among the causes of retinal detachment. Unless treated quickly, usually with surgery, retinal detachment can lead to blindness.

Any loss of vision, particularly if sudden or in one eye. Sudden vision loss could signal a number of eye diseases and conditions. One is macular degeneration, also known as age-related macular degeneration or AMD, which is a leading cause of vision loss in people 65 and older in the United States. Vision loss caused by AMD can be gradual, but in some cases, it can be sudden — when blood vessels in the eye leak fluid or blood under the retina, which is made up of nerve cells that allow you to see. Another cause of sudden vision loss could be a type of glaucoma, which leads to a rapid build-up of fluid pressure in the eye that damages the optic nerve.

Eye pain. Most eye diseases are painless, but some conditions or injuries can result in eye pain, says Richard Shugarman, MD, a spokesperson for the American Academy of Ophthalmology and an ophthalmologist in West Palm Beach, Fla. Eye pain can be caused by glaucoma, dry eye, an eye injury, a scratched cornea, or even cancer of the eye.

Eye injury. Any significant injury to the eye should be evaluated by a doctor, particularly if there is redness or pain that lasts for more than 15 to 20 minutes.

Persistent discomfort in the eye. If you experience any discomfort in your eye after doing an activity in which a small particle could have entered your eye, such as hammering or working under a car, don’t ignore it. Have your eyes checked out by a doctor to make sure that you don’t have a foreign particle in the eye, which can cause an infection.

Red eye. “Having two red eyes is probably not as serious as one red eye,” says Dr. Shurgarman. When both eyes are red at the same time, it could be a sign of a cold or conjunctivitis (pink eye) — minor infections that are self-healing. But one red eye can be an indicator of a deeper inflammation, such as scleritis or uveitis. Scleritis is the inflammation of the tough, outer protective barrier around the eye, and uveitis is the inflammation and swelling of the middle coating of the eyeball.

Eye discomfort if you are a contact lens wearer. While most people who use contact lenses don’t experience problems when they follow the rules of proper contact lens care and use, serious infections can occasionally occur. If you wear contact lenses, never ignore eye pain, redness, or discomfort — see an eye doctor right away.

Blurred vision. Even if it clears up, blurred vision can be a sign of a number of eye problems such as glaucoma, uveitis, a torn retina, or AMD. Losing vision in one eye may be an early symptom of a stroke. “Vision loss, especially in one eye, could be a sign that the carotid artery, which is a major supplier of blood to the eyes, is blocked,” says Shugarman.

Eye surgery complication. If you’ve had eye surgery and experience any redness, eye pain, or blurring of vision, call your doctor right away for an evaluation.

Even if a symptom appears and goes away, you are better off checking with your eye specialist if you encounter any of these warning signs. Eye symptoms should never be ignored.

Do You Want To Protect Your Children From Kidnappers? Here Is A Simple But Effective Way To Do It!

Every mother fears that one day her child might be kidnapped. But there are moments when parents can’t go fetch their little angels at school or at kindergarten. And in such cases, they have to ask some friends or relatives to do it for them. Of course, parents always look for ways to protect their kids in such situations and today, we would like to share a tip that will be likely to help you in the future.

Imagine the following situation: an eight-year-old boy is waiting for his mother who is supposed to pick him up at school. All of a sudden, a stranger approaches the boy and tells him that he has to come with him because his mom asked the man to pick him up for her. The boy doesn’t show any surprise and asks that man: “What is the password?” Having seen that the man is somehow shocked, the boy doesn’t wait for the answer anymore and runs away. He has done everything correctly because his mother had told him a specific password. and the boy knows that she would give it to anyone who could potentially fetch him at school if she’s too busy to do it.

It is a pretty simple trick, but it might help you to protect your child one day. What do you think?

Here are 10 Reasons Why You Should Eat That Lemon Peel Instead of Throwing It Away!

You’ve probably made a recipe or two that called for orange zest –meaning, the peel of the orange. How about a about lemon peel?

Eating whole lemon helps to cut back on waste. Plus, there are some great recipes that use up the skin of the citrus fruit, including candied lemon peel. There are many other, healthier uses for lemon peels as well.

For example, using a dried lemon peel, you can put lemon zest in your food easily. The dried zest offers a number of health benefits. It also gives foods and teas just a tiny bit of burst and flavor (or a whole lot of it if you desire!)

Consider these 10 healthy reasons to eat lemon peel:

1. Detoxify Your Body

Used as an anti-bacterial agent often, lemon is included in many cleaning products for a reason. Lemon is excellent at detoxifying whatever it comes into contact with.

Many health experts recommend, for example, crushing dried lemon peels into a powder and making a paste to apply over acne and other skin lesions. That powder can help draw out impurities.

Just think of what those same detoxifying traits can do inside of your body! Consuming dried lemon peel zest detoxifies:

• The uric acid and buildup in your liver
• Your bowels
• Bacteria contributing to malaria, cholera, and typhoid

Due to the ability of lemon zest to fight bacteria, many people include it when completing juice cleanses and other detoxifying diets.

2. Fight Cancer And Disease

Anti-cancer compounds found in lemon peels help both to prevent the disease and fight it off. Some of the compounds in lemon peels are especially known for preventing cancer cells from dividing and thus spreading. Other diseases that lemon peel zest can help prevent include:

• Arthritis
• Obesity
• Heart Disease

3. Refresh Your Breath

Considered one of the best alkaline foods, lemons are great for balancing your pH levels and helping to reduce apparently stinky breath. The anti-bacterial traits of lemon peels in particular help to reduce levels of the bad bacteria in the mouth. Besides helping reduce bad breath, this can improve your oral health.

4. Stabilizes Your Digestive System

As a citrus fruit, most people think of lemons as strongly flavored and likely to upset the stomach. Instead, lemon peels in particular serve to stabilize the digestive system. For instance, lemon peel zest can:

• Breaks up stones and deposits in the digestive tract
• Kills intestinal worms
• Improves bowel regularity
• Balances your pH levels

5. Enhance Your Metabolism

Pectin, which is found in lemon peel, is commonly used to help boost metabolism and decrease weight gain. The ingredient is known for decreasing the body’s absorption of fattening stuff like excessive quantities of sugar.

6. Boost Your Immune System

Since lemons are chock full of vitamin C, it is no surprise that lemon peel zest can give a boost to the immune system. Anti-inflammatory and able to help the body build up defenses against infections, the vitamin C found in lemon peels helps to prevent sickness and enables the body to fight off disease more effectively.

7. Give Your Skin A Glow

There is a good reason that lemon is frequently used in skin care treatments. The vitamin C in lemon peels is not only great for boosting the immune system, it also purifies blood vessels. Purer blood vessels contributes to healthy looking skin! Plus, lemon peels have anti-oxidants that fight the appearances of wrinkles and other skin-signs of aging.

8. Soothing Sores

Eating lemon peel zest provides your body with what it needs for health skin in part by acting as an anti-inflammatory agent and by nourishing the membranes. These properties are also helpful for soothing sores. Whether you are trying to soothe a sore throat or swelling around the joints, consuming lemon peel zest can help.

9. Build Stronger Bones

Bone health is more delicate than most people think. Breaking your bones is only one of many risks you face. For instance, bones are worn out by age, by overuse, by joint problems such as arthritis, and much more.

To keep your bones healthy, you need plenty of calcium and vitamin C. These nutrients, found in lemon peels, contribute to preventing bone issues like:

• Osteoarthritis
• Fractures
• Osteoporosis
• Rheumatoid Arthritis

10. Replenish Your Vitamins

As powerhouses of many essential nutrients, you can count on lemons to replenish your body and fill up any deficiencies. For example, lemon peels include:

• Calcium
• Vitamin C
• Vitamin A
• Vitamin E
• Vitamin K
• Copper
• Magnesium
• Potassium
• Fiber

With a list like that, why not start adding lemon to your regular diet? With dried lemon peel zest, it’s easy. You can add a little (or a lot of!) flavor to salad, meats, sauces, and more. Try adding the dried peels to desserts or teas.

source: http://www.healthguide.ph

9 Foods That Only Pretend to Be Healthy

It’s hardly possible to eat 100% healthy, but we usually want to be sure that a product will benefit our body. As it turns out, there are foods that many of us consider healthy in vain.

Bright Side is going to give away the traitors who masquerade as “good guys.”

Banana chips

Their benefit is that they contain almost the same stuff as bananas: food fiber, iron, potassium, and magnesium. Yet manufacturers add flavor enhancers and sugar to banana chips and often deep-fry them.

How to replace: homemade banana chips cooked in the oven or air-dried.

Crispbread

There are many varieties of crispbread. You can often meet snacks looking like crispbread that contain harmful oils.

How to replace: just read the composition carefully. There shouldn’t be yeast, modified starch, preservatives, dyes, or antioxidants. The best crispbread is made from whole grains or coarse whole wheat flour.

Gluten-Free Foods

Gluten is a protein contained in grains, and it’s the thing that makes it possible to mix flour with water. It’s dangerous only for people with gluten intolerance, and they comprise only 1% of Earth’s population. Everyone else shouldn’t avoid these proteins without consulting a doctor. Gluten-free foods contain a lot of refined additives, which makes them only more harmful.

How to replace: common bread. Don’t eat too much of it, but don’t be afraid of it either.

Dried and candied fruit

Dried fruits are healthy in themselves, but to protect them from mold and keep their color, they’re treated with fungicides and sulfur dioxide. As for candied fruits, their benefit is even less because of the huge amount of sugar.

How to replace: try to dry fruit at home — it’s not that difficult, but it’s much more healthy.

Processed cheese

In addition to the fact that there are lots of additives in processed cheese, it contains an immense amount of sodium. For example, a sandwich with 3 slices of processed cheese will cover 2/3 of the daily requirement for this element.

How to replace: different kinds of quality cheese, salted cottage cheese.

Canned fruit and vegetables

Producers add to canned vegetables barbecue sauce, vinegar, and other stuff that’s not really healthy. For example, according to nutrition expert Nicole Rodriguez, a can of beans contains about 3 tablespoons of sugar.

How to replace: choose quality freshly canned vegetables without salt, sugar, or preservatives, or can them on your own.

Starchy vegetables

Corn, pears, potatoes, pumpkins, and yams contain less food fiber, vitamins, and minerals than other vegetables and fruits, yet their calorific value is higher.

This doesn’t mean you should refuse these vegetables — you’re simply not recommended to eat lots of them, if you keep to a diet.

How to replace: choose non-starchy (all crispy, juicy, and green) vegetables, especially if you eat them after 6 p.m.

Yogurt

Yogurts from the store contain a lot of sugar and little protein. In addition, you don’t need to chew them, which creates an impression that you are eating something light.

How to replace: choose yogurts with a low sugar content (less than 10 g per portion) and high protein (about 6 g per portion). You can also buy Greek yogurts and add fruits yourself.

Instant oatmeal

Everyone knows oatmeal is healthy, but few people know that the flakes you only need to cook for 2-3 minutes are not really beneficial.

The smaller the flakes, the more they were processed and the higher their glycemic index, so they will bring extra calories. And, of course, instant oatmeal with additives and sweeteners is even worse.

How to replace: choose coarsely ground oats. It takes more time to boil them, but they will give you everything you expected from real oatmeal.

Why you mustn’t clean your ears with cotton swabs

It is widely believed that our ears require as deep and as frequent a cleaning as possible. As it turns out, nothing could be further from the truth! You should only clean the outer (visible) part of the ear cavity — and only with the help of a moist piece of cotton. And another important thing — you shouldn’t clean any deeper than you would with a finger!

Today, Bright Side presents you with a series of pictures that will help you to visualize the harmful effects of cleaning your ears with cotton swabs.

14 Natural Antibiotics To Fight Infection, and What Drug Companies Don’t Want You To Know

Antibiotic therapies are the conventional treatment of infections, and antibiotics are medications which kill or decelerate the growth of bacteria.

Despite the fact that their effects are felt even after a few hours, antibiotic users also need to complete the entire treatment, as bacteria may become resistant to the treatment.

Bacteria lead to illnesses, so antibiotics provide beneficial effects there, but these medications also destroy the beneficial bacteria and yeast in the intestines, leading to imbalance, and development of yeasts.

Antibiotics are poisons to bacteria. They may lead to food allergies and various intestinal disorders.

To avoid their adverse effects, you can try some of the antibiotics provided by nature, which efficiently treat the issue, and does not cause other damage to the body.

These are the top 14 most effective natural antibiotics you can use:

Apple-Cider Vinegar

Apple cider vinegar contains malic acid which effectively fights off viruses, fungi, and bacteria. It destroys germs that attack the throat and absorbs the toxins and germs from the surrounding tissues.

Additionally, it causes acetolysis, which is a condition in which it breaks down toxic residue and prevents further damage.

Garlic

This potent vegetable is an excellent antibiotic but does not destroy healthy bacteria. Apart from it, it has strong antifungal, antiviral, and anti-parasitic properties.

Its regular use, even in small amounts, effectively treat various health issues, including Candida overgrowth, chronic sinus infections, chronic diarrhea, genital herpes, high blood pressure, diabetes, impotence, high cholesterol levels, allergies, toothache, cold, flu, cardiovascular diseases, and cancer.

Hence, when it comes to natural remedies, garlic is definitely one of the miracles we prayed for!

Ginger

Ginger has been traditionally used as a powerful remedy for flu and colds, but it has been found that its consumption raises the body temperature and leads to sweating. When we are sweating, our body releases a chemical which destroys microbes.

Onions

Onions have similar properties as garlic, and their consumption soothes pain, boosts the circulation, and reduces inflammation. They have also been found to act as an herbal analgesic, and anti-inflammatory, which provide great relief in the case of a persistent cough, flu, and colds.

Olive Leaf

Olive Leaf can effectively destroy fungi, bacteria, and yeast, and supports the multiplication of healthy bacteria. The natural olive leaf extract efficiently treats all kinds of infections.

Fruits and Vegetables High in Vitamin C

Vitamin C effectively boosts the immune system and prevents various diseases. Studies have shown that it treats bacterial and viral infections and even snake bites.

Fruits and vegetables high in this vitamin should be consumed regularly, as they prevent infections, and this vitamin also strengthens immunity, promotes the ability to resist bacteria, supports skin health, and accelerates the wound healing.

Grapefruit Seed Extract

Originally developed as an anti-parasitic, this extract inhibits the growth of bacteria, fungi, and viruses. Its active ingredients are non-toxic and gathered from the pulp and seeds of organically grown grapefruits.

Its bioflavonoids are converted into potent compounds which destroy influenza, fungi, Candida, herpes, staph, strep, salmonella, E. Coli, parasites, and more.

Habañero and Horseradish

These stimulants energize the body, raise the body temperature, boost the immune system, and stimulate blood flow to all body parts. The volatile oils in horseradish have potent antibiotic properties which treat infections in the throat and respiratory tract, as well as bacteria which lead to infection in the urinary tract.

Eucalyptus

It is commonly used as a topical antibiotic and has strong antiseptic qualities. If you use essential eucalyptus oil, you can combine it with other carrier oils, like olive oil or almond oil. You can also drink a tea of this herb, which treats infections, reduces fever, acts antiseptically, and destroys viruses, bacteria, and fungi.

Manuka Honey

Honey has been traditionally used topically, to treat infections, and antibiotic-resistant strains, due to its beneficial properties. Manuka honey originates from Australia and New Zeeland, and it has potent anti-fungal, antibacterial, antioxidant, antiseptic, wound-repairing, stomach-healing, and health-promoting properties.

According to experts, its topical use destroys multiple pathogens, such as MRSA, a kind of flesh-eating bacteria. Additionally, the treated bacteria cannot build up any resistance.

Make sure you always choose the type which contains a certificate of the legitimacy of its medicinal values, or the UMF, (Unique Manuka Factor) by The Unique Manuka Factor Honey Association (UMFHA).

Until now, there are 44 UMFHA members, and even 29 of them have separate licenses for using the UMF trademark.

Goldenseal

This herb is very common in antibiotic formulas, due to its anti-viral and antibiotic properties. Herbalists use it in the case of sore throats, vaginal infections, and sinus and ear infections.

You can use it as a vaginal wash and take it internally, as a gargle. This herb also reduces blood sugar levels and should not be used by hypoglycemics, and in the case of pregnancy.

Myrrh

Myrrh has also been traditionally used by herbalists for centuries, and it is even mentioned in the Bible. It has potent antiviral, antiseptic, and antibiotic properties, and is useful in the case of sore throats, bronchitis, mouth sores, and bad breath. It also raises the white blood cell counts. Due to its strong effect on the kidneys, do not use it more than 2 weeks.

Echinacea

The active ingredients in this herb strengthen the immunity, have potent antioxidant, antiviral effects, balance the hormones, soothe inflammation and pain.

It is commonly used in the case of ear infections, sinusitis, hay fever, slow-healing wounds, vaginal yeast infections, and infections of the urinary tract.

Newest studies have found that it has potent effects in recurrent cold sores, and flu, and effectively destroys even the most virulent bacteria, Staphylococcus aureus.

Cinnamon

This spice has been medically used for hundreds of years as well, and its essential oils are a potent “anti-microbial” food and have been found to inhibit the growth of fungi and bacteria.

It has powerful antimicrobial, antifungal, antibacterial and antioxidant qualities. It beneficial affects the pancreas, blood sugar, and insulin levels, so it controls diabetes, and prevents sweet cravings.

When combined with Manuka honey, it helps digestion, prevents flu and colds, provides amazing effects for the skin and teeth, and multiple other positive effects on the health.

Other Herbs and Spices

You can also use other extremely useful natural antibiotics in the form of spices and herbs, such as the following:

Parsley, Wild Indigo, Mint, Bay Leaf, Coriander, Pepper, Allspice, Fennel, Anise, Oregano, Cumin, Thyme, Tarragon, Cloves, Caraway Seed, Mustard, Chili Peppers, Marjoram, Dill, Nutmeg, Cardamom, Sage, Basil, and Rosemary.

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