Health Benefits of Rambutan Seeds for Diabetes

Among the many kinds of fruits, rambutan sure we know. This fruit has a unique and interesting with the hair on the skin or fruit. Green color when young, then gradually yellow, to red when ripe. It is sweet.

Rambutan fruit (Nephelium lappaceum) is a tropical plant belonging to the quarter-lerakan lerak or Sapincia Ceap came from the islands of Southeast Asia.

Rambutan tree loves warm tropical temperatures (average temperature 25 º C) height rambutan tree can reach eight meters high.Rambutan plants produce flowers after seven years if grown from seed.

However, at the age of two years has been able to bloom if propagated by vegetative, rambutan often homeless or two, but is androdiocious, there are male plants and plant census.Rambutan flowering is influenced by season or availability of water.

During the dry period of three months to stop stimulate vegetative growth and flower development. In the district of North Sumatra who do not recognize the dry season, rambutan can produce fruit twice a year. Elsewhere, the flowers usually appear after dry three months (in Java and Kalimantan usually in October and November).

Rambutan Rapiah have many types of them, the Tiger, the Nyonya, lowland breakthrough, and Binjai. Rambutan benefit very much at all. For health, rambutan beneficial for toning muscles, stomach medicine, and medicine worms.

Root can be brewed to cure fever, skin sticks to treat diseases of the tongue, lightheadedness leaves as medicine, while the rambutan fruit contain toxic saponin, but in Java, this fruit can be used as medicine by first drying.

Rambutan fruit stored in nutritional medicine that is priceless, according to the study of medicinal plant experts, rambutans take iron, potassium and vitamin C. sapai in each 100 grams (about 3 rambutan contained 69 calories, 18.1 grams carbohydrates, and 58 mg vitamin).

Rambutan fiber is also quite high, about 2 grams per 100 grams of fruit weight. Character of this match for those who consumed a diet center or keep weight down.How the rambutan fruit?

Apparently rambutan fruits can also be used. Rambutan seeds are not poisonous and contain carbohydrates, fats, proteins, which can meet the needs of the body of nutrients.

Rambutan seed polyphenols also contain a high enough fat. The composition of chemical substances in the rambutan seeds to produce nutritional hypoglycaemic (blood sugar lowering) until rambutan seeds used to normalize the use of alternative treatment blood sugar of diabetes patients (diabetes mellitus are likely to be high).

To do this: Take five rambutan fruit is ripe, separate the seeds. Cut to rambutan seeds small parts, and sangria until dark yellow. Grind until a fine powder. Enter the whole powder into the cup, brewed with hot water.

Once cool, drink the clear water as well throw away the dregs or deposits. Do it before eating by 1-3 times daily, depending on how high sugar levels while doing therapy.Consumption per day if necessary.

Well, that just now benefit from the fruits together. Rambutan fruit appears not only meat that can be eaten alone or used, do you-you who like the rambutan do not be afraid to abstain from many, but must be limited as well as many, too much can also make the stomach feel sick.


The Top 10 Foods That Severely Harm Your Teeth

We all want to have a healthy smile, and we do everything we can to ensure this: we see our dentist regularly, we refuse to eat sweet foods, and we maintain our diets. However, foods that seem to be safe often turn out to be very harmful to our health.

In order to help our readers, Bright Side compiled a list of foods we all eat that do our teeth more harm than good.

10. Blueberries

Blueberries don’t influence the health of our teeth, but they do paint them blue. Of course, if you don’t eat blueberries very often, it won’t happen, but its true fans have to be prepared to see their teeth become a little yellow because of the juice.

9. White wine

Admirers of white wine have to make an important choice: their favorite beverage or healthy enamel. The second option should be your choice if you don’t want your teeth to be hyper sensitive or fragile.

8. Red wine

Red wine doesn’t really affect the health of our teeth, but it changes their natural color to an unsightly gray shade.

7. Chips

This is simple: chips consist of fast carbohydrates that turn into glucose under the influence of saliva. This can lead to a trivial but dangerous cavity. Another thing that chips leave is dental plaque, so don’t forget to rinse your mouth with water after you have a snack.

6. Chewing gum

Sugar-free chewing gum might seem safe for teeth. However, its biggest danger is not the sugar but its destructive influence on fillings, dental crowns, and bridges. Besides, when you chew gum, saliva production increases, leading to alkali production. Alkali erodes fillings and dental enamel.

5. Popcorn

A movie theater without popcorn? You should give it a thought because every pack contains seeds that didn’t pop. They can damage dental crowns and weak teeth. Besides, this sweet food consists of fast carbohydrates that form harmful glucose.

4. Tomatoes

Just like citrus fruit, tomatoes are acidic. This is true not only for fresh tomatoes but also for different sauces and stews. The acid harms teeth a lot and increases dental sensitivity. Try not to cook dishes containing tomatoes too often.

3. Bread, macaroni, and potatoes

Foods that contain a lot of starch stick to the teeth and stay inside the mouth for a long time. The starch provokes the formation of a breeding ground for dental plaque. Besides, starch turns into sugar when it comes into contact with saliva. This may lead to cavities and other serious issues.

2. Dried fruit

Dried apples and pears are just very sweet, whereas dried apricots, sugar plums, and other “chewing” dried fruit are dangerous because of their sticky structure. They literally stick the sugar to your teeth. Sugar is known to harm teeth a lot: it leads to cavities and damages the enamel.

1. Tea

Everybody knows that tea contains caffeine, which has some negative impact on the body but not on the teeth. There is a lot less fluorine in tea than caffeine, but it does a lot of harm to your teeth. Fluorine is necessary for the human body, but when there is too much of it, it affects the health of bones and teeth. To be safe, don’t drink more than 4 cups a day, and don’t drink cheap bagged tea.

Bonus: Find out how a toothache can point to a problem with an organ.

Some doctors claim that there is a connection between a bad tooth and deterioration in the functioning of internal organs. For instance, if your canines ache, you should get tested for cholecystitis. An ache in the incisors may indicate a heart or a stomach disease. It’s quite hard to prove the connection, but if you want to memorize what every tooth means, you can use our picture.

Remove Dark Circles Naturally In 3 Days (100% Result)

Today in this post I will share, how to Remove Dark Circles, Eyebags, Under Eye Swelling, and Crow’s Feet Naturally and Completely. This is a magical treatment for dark circles and puffy eyes

In this article I will share 2 treatments, one for day time and one for night

Day time treatment

  1. In a bowl take 1 spoon tomato juice
  2. Add 1 spoon of lemon juice into this
  3. Mix it well
  4. Dip a cotton ball into this and apply it on your dark circles
  5. Leave it for 10 minutes and then wash it off with plain water

Lemon and tomato are rich in vitamin C, both of them acts as skin bleaching agent and makes your dark circles lighter

Night time treatment

  1. In a bowl take 1 tea spoon cucumber juice
  2. Add 1 tea spoon of potato juice
  3. Add 2 tea spoon of aloe vera gel
  4. Add 2 tea spoon of almond oil
  5. Massage your under eye area with this cream for 3-4 minutes before going to bed and leave it overnight
  6. Wash it off next morning

This cream as a magic on your dark circles and puffy eyes. It is also very helpful in removing under eye wrinkles

50 Surprising Things You Can Do With Vaseline (Or Petroleum Jelly)

It may be surprising for you to find out that even young ladies use Vaseline for their consistently beauty routine.

Vaseline is not dangerous and it is safe for your skin, hair, and nails.

In the event that you need to know precisely what petroleum jelly does, take a look here.

These are the numerous amazing things you can utilize Vaseline petroleum jam for.

1. Put a coat on your eyelashes before you go to bed. Many people swear by this – and say it will make your lashes develop longer and thicker after some time.

2. Put a layer of Vaseline on your feet around evening time, cover them with socks and wake up to softer feet – consistently! Along these lines, you do not need to be bashful each time you go to get a pedicure.

3. Put Vaseline on your elbows each day – they will stay soft and smooth.

4. Put Vaseline on your cuticles a few times each day for gentler and better looking cuticles each day. It additionally enhances your nail beds.

5. Put Vaseline on dried lips and it feels great!

6. Utilize Vaseline as lip gloss. It truly makes your lips look fuller and more delicious, alongside a wonderful shine.

7. Blend a little Vaseline with a little Kool-Aid powder and make a shaded and flavored lip gloss, as well.

8. Melt Vaseline and one chocolate chip in the microwave, blend and let re-solidify for chocolate lip gloss. Many young ladies have done this and swear that it additionally makes your lips gentler than plain Vaseline.

9. Keeps up perfume scent longer when applied at perfume points before spritzing the fragrance. Simply rub a little touch where you plan on spraying and enjoy a new aroma throughout the night.

10. Can be utilized as a cream for skin inflammation sufferers. Many people think that it blocks your pores however this is not true. It does not stop pores however fills the gaps in lipid obstructions, which is the thing that we need for glowing, wonderful skin.
11. Saturates extreme dry skin. It is an astonishing feeling to utilize it after a shower.

12. Use Vaseline on your knees to keep that dry, ashy look and make your legs alluringly attractive under that tiny skirt.

13. Blend with sea salts to make a scrub! It truly feels great and is an excellent addition to a steamy shower.

14. Applying Vaseline on your teeth keeps lips from sticking to teeth. Many famous people utilize this tick for a beautiful smile on the red carpet.

15. Applied on teeth before applying lipstick keeps lipstick from sticking to your teeth.

16. Have your sweetheart rub your shoulders down with some warm petroleum jelly and melt with it.

17. Warmed up, it can be utilized as a night cream.

18. Makeup remover! You simply dip a Q-tip into some Vaseline and gently rub it away.

19. Protects the skin exposed to unfavorable climate. In the event that you have an issue amid cold windy days, put Vaseline on before going out.

20. Applied under eye shadow, it can make a shiny impact. You know, that provocative look those young ladies have at the club? It nearly makes your color metallic.
21. Applied on cheeks for a dewy look! This is beautiful for warm summer nighttime’s.

22. Can be utilized to smooth and mitigate skin after shaving.

23. Utilized as a part of nail treatments under cuticles. It makes your fingers less sore and it makes your nail beds look one Hell of a lot prettier.

24. Disposes of dry skin lines which can arise from washing. You know those minimal layered looking lines you get after you get dry off? Vaseline fills those lines with vitamins to decrease this impact.

25. Lubricates ear lobes and aids in making earring insertion simple and painless.

26. Keeps fingernails malleable and resilient. Applying Vaseline gives your nails the vitamins they have to stay solid.

27. Use with your lipstick to make a cream blusher for your cheeks! Yet, make sure the lipstick you utilize is safe (ideally natural) to utilize anywhere on your face.

28. It also helps to ease off stuck on rings.

29. Tame unruly eyebrows! Simply utilize a clean disposable lash wand and brush your brows to keep them set up.

30. Characterizes eyelashes and leaves them with a glossy and waterproof look. In the event that you do not want to utilize, utilize a spotless lash wand and some Vaseline will make your lashes look normally darker and more characterized.
31. Conditions scalp pre-shampooing. Rub a dime-sized drop of Vaseline through your roots before shampooing and love your glossy hair!

32. It can help prevent chaffing. In the event that you like to jog in the dry heat or you plan on wearing tight clothing to the club, utilize a touch of Vaseline rather than moisturizer on those “delicate” regions and you should not worry over that wretched chaffing!

33. Helps with recuperating after cosmetic surgery strategies.

34. Lessens scaling and tingling associated with dandruff. Utilize the same method as #31 and relax in the help. You can even do it subsequent to showering if your scalp is ultra dry.

35. When applied to lesions caused by poison ivy it is therapeutic.

36. Can enhance state of those with atopic eczema. Specialists suggest Vaseline for individuals who endure with this condition.

37. Heals and protect new tattoos. It likewise feels nice and cool when you rub it on a fresh piece.

38. Can secure against unsafe hair dyeing, straightening chemicals when utilized as a mask around the hairline. In case you are tired of peculiar blotches or the blazing sensation from bleach, simply put Vaseline around your hairline and on your ears before dying. It is totally safe and at last viable.

39. Utilize a small touch to put a quick shine on your shoes and bags. Simply utilize a cotton fabric and a little squeeze and rub away that grime.

40. Smear a little bit on your hands and scrunch through your hair for a messy bedhead look.
41. Utilize only a touch on the ends of your hair in order to hide dry and split finishes. In the event that you detest resembling a Dresden doll, just delicately massage the Vaseline into your finishes.

42. Get rid of makeup stains from clothing. Yes, truly. If you cannot blanch it and you cannot wash it out, rub some on your clothing and flush, and then watch it vanish.

43. You can rub Vaseline on the neck of your nail polish bottles, and they will not get stuck to the caps.

44. By rubbing a small amount over the polish, you can make your week old nail polish look new again.

45. Utilize a touch of Vaseline blended with powder eye-shadow pigment to create new colors, or a more solid eye-shadow to create richer texture and color.

46. You can stretch your favourite lotion by blending it with Vaseline.

47. Put Vaseline on your lips, leave it to stay for a few minute then scrub your lips with a toothbrush but gently to exfoliate and leave them smooth as a baby’s ass.

48. Get rid of false eyelash glue from your lash line.

49. Apply a small amount on dry spots on your body before fake tanning lotions are applied, and prevent uneven tanning.

50. You can apply Vaseline all over before taking flights in order to combat associated dryness.

Prepare This Remedy and Get Rid of Bad Breath in 2 Minutes!

Bad breath can be very difficult to eliminate. There are numerous pastes and liquids exist on the market and they promise to help, but they can be quite expensive in general and are also full of chemical products.

So, here, we are going to present you a natural remedy that will help you destroy bad breath once and for all!

  • 2 lemons
  • 1 cup of lukewarm water
  • Half a tablespoon of cinnamon
  • Also 1 teaspoon of bicarbonate
  • 1 teaspoon of honey


Add the lemon juice along with the cinnamon and honey in a bottle along with the bicarbonate. Next, add a cup of lukewarm water and shake it all well. Use 1 or 2 tablespoons of this natural remedy to gargle with it and spit it out after several minutes.
Firstly the cinnamon eliminates the bacteria that cause bad breath. Secondly the honey possesses antibacterial properties and finaly the bicarbonate helps you whiten your teeth. It offers an agreeable aroma of lemon and it is perfect to destroy any bacterium that could have remained in the mouth!

12 Brilliant Uses for Baby Powder You’ve Never Considered

Many of us love the fragrance of baby powder and wish we could use it more often. Honestly you can, it has many uses which can help you in your daily chores, here are some of them:

• Thickens eyelashes
Dust your lashes with baby powder before using mascara, this will act like a primer and make your lashes look fuller without falsies

If you are out of dry shampoo sprinkle a small amount of baby powder on your roots, the powder will absorb the excess oil. For dark hair you can mix cocoa powder with it, for red hair mix a little cinnamon. Evenly spread the powder through your hair using your fingers.

• Clean off sand
When we go to the beach we often bring lots of sand along in our clothes and bags as a return gift. Simply sprinkle some baby powder on you and your kids’ sand-covered hands before you enter the house. The powder will absorb the moisture and make it easy to clean off the sand from hands.

• To treat oily stains
Sometimes the oils in food spoils your favorite clothing which is irritating. Just dab the oil-based stain with baby powder to absorb the grease before you wash as usual.

• Bed Sheets
Make your bed sheets feel cool in hot weather by using baby powder. It also helps cool your body from the day’s heat by absorbing excess perspiration, your sheets will feel soft and luxurious!

• As pet shampoo
Baby powder works great on your pets too. Help your furry friend feel refreshed between baths by rubbing the powder on your pet’s fur. Leave on for 5 minutes then brush. It will help their fur look fresh and the fragrance will eliminate any smell.

• Keeps your feet clean
Sometimes we get smelly feet when we wear shoes without socks for long periods or work hard. Try rubbing some baby powder on your feet and sprinkle some in your shoes every morning. Powder will absorb the sweat and keep your shoes clean and feet fresh.

• On your dish washing gloves
Some of us wear gloves while we wash dishes or clean dirty areas to protect our hands, but hate the struggle from slipping them on and off. Next time you need them sprinkle some baby powder on your hands to prevent the gloves from sticking to your hands.

• Clean playing cards
Keep your cards from sticking together by using baby powder. Put your cards loose in a box of a powder and cover it, shake a few times then remove the cover. The cards will be smooth and easy to use.

• Dusting flower bulbs
Use baby powder to dust your flower bulbs before planting. Place 4-5 bulbs and 3 Tablespoons baby powder in a sealed bag and give it several gentle shakes. The baby powder will reduce mold in the bulbs, lessening chance of rot.

• Aftershave
Use baby powder as aftershave, this is good for men and women. It’s a cheap way to keep your skin soft and supple after a shave.

• Untangle knots
Stop wasting time on tangled jewelry! Sprinkle baby powder on necklace chains to loosen the knot, then use a pin to untangle.


Every Parent’s Nightmare: How To Save Your Baby From Choking in 3 Minutes (VIDEO)

It is not unusual for babies to take items placed next to them and put them in their mouth. Walnuts, seeds, peanuts or even coins and buttons – these are some of the things that frequently end up in babies’ mouths.

These seemingly harmless items can turn into very dangerous items for the baby because they usually trigger choking. So, what can people do in case they notice something like this?

Follow this simple step-by-step guide to prevent or save your baby from choking.

Step #1 – Evaluate the Situation

In case the baby starts making some weird sounds like wheezing or it starts experiencing lack of breath or coughs when he tries to open the mouth, it is very likely that the baby has put a foreign item in the mouth.
In case the baby stays with his mouth wide open and his face urns purple or red, this means that it cannot breathe due to an object stuck in the mouth/throat and you should intervene right away to help him.
In case the baby is crying and coughing intensively at the same time, it is very likely that he will cough out the foreign object, but is the coughing is mild and at the same time it looks like he is choking, he will need your assistance.

Step #2 – Removal of the Foreign Object from the Airways

Tapping on the back.
-Sit down, put the forearm on the thigh and keep the palm up.
-Put the baby’s torso on the forearm and let the stomach lean on your arm and use your hand to hold the jaw. Remember that the head of your baby should be slightly lower than his body.
-Tap the baby on his back for five times and don’t hesitate to use more force.
-In case this doesn’t work, use ab pressure. If you want to do this, you must keep the baby in the lap and hold his head with your hand.

The head of your baby must be lower than his body
-Put 2 fingers (from your free hand) on the middle of his chest just under the nipples.
-Add pressure 4 cm in depth and perform this movement 5 times.
-Repeat this for five times and the airways should be cleared.

Step #3 – In Case Nothing Else Provides Results, Practice CPR (Artificial Respiration)

Just watch this video to find out how to give proper CPR on a baby.

How to Lose Weight Fast and Easy with the Japanese Morning Banana Diet

Take in a banana every morning and lose as much as 10 pounds within a week, and just what is best, the early morning banana diet plan regular does not need any unique effort neither some certain modifications in your dietary routines. This is why this diet plan ended up being so popular after Hitoshi Watanabe initially provided it in his book “The morning banana diet regimen.”

It is extremely basic: In the morning you require to consume simply bananas and drink water at space temperature. You can consume anything throughout the day. Is it actually that simple?

After a wide variety of unsuccessful efforts to lose weight, Watanabe identified to write his journey with all the diet programs he had attempted previously, consisting of the clinical knowledge of his partner Sumiko, a pharmaceutics, which she got during the research study in the field of preventive medicine.

With each other they produced a method, the Early morning Banana Diet plan, as well as obtained appeal in individuals which do not in fact like sweating at the gym. Overweight individuals are typically encouraged to workout in order to burn more calories, however Watanabe helped them avoid this early morning abuse and advised a simple service: eating a fresh banana as well as drinking a glass of water in the early morning, as well as naturally, you ought to not consume anything up until lunch.

Bananas are loaded with resistant starch which actively promotes the weight loss process.

Naturally, not all sort of starch have equivalent impact. Carbs are divided into digestible and immune starch. Immune carb does not melt in the small intestine, however goes straight in the big intestinal tract where the fermentation procedure begins. Bacteria turn resistant starch into short-chain fatty acids that feed cells and contribute to a healthier intestinal tract.

What is the variety of bananas you should consume in the morning?

There is no strict guideline you ought to stick to, just consume sufficient bananas that will keep you complete. Japanese have the rule of 80/20, considering that they believe that individuals should never ever overload their stomach with food.

8 parts of a full stomach go with the individual, and 2 parts go with the physician. This is why a great deal of people eat simply 80 % of what they are offered and leave the staying 20 % of their food back.

Always consume a glass of warm water in the morning to stimulate your metabolic process. Await an hr as well as consume a banana. If you are still hungry after 20 mins, consume one more banana. Be mindful, you ought to consistently consume raw bananas.

In his book, Watanabe clarifies that you must not take in milk and also liquor throughout the diet plan regimen and your last meal must be at 8pm. Go to sleep by midnight, since scientists believe that going late to bed is gotten in touch with excessive weight.

You could consume anything for lunch and dinner, in addition to if you really feel hungry in between your meals, consume some fruit.

What makes the banana diet plan so special?
• If you do not consume coffee in the morning you will easily control blood sugar and your cravings
• It is super-healthy
• Prevent consuming after 8pm and reduce the late night yearning and control your weight
• Bananas are rich in fiber, potassium and boost energy
• Decreases the alcohol consumption
• Bananas are low-cost, so you do not need to spend a small fortune on super-expensive products
• Routine breakfast improves metabolism and keeps you from eating way too much during the day
• A glass of water at room temperature increases metabolism

Banana diet is likewise a great method to obtain rid of cellulite.


10 Fashion Items That Secretly Damage Your Health

It has been proven that 73% of women’s back problems come from the clothes and accessories they wear. Many items from your wardrobe are not as harmless as they may seem.

Bright Side wants to warn you about these 10 everyday pieces of clothing and accessories that can have a negative impact on your health.

1. Tight pants

Due to the effect of compression, these super popular “skinny jeans” are a real threat to your health. They can cause many problems including poor blood circulation, dilated veins, and even slow digestion. Moreover, because of the additional pressure on the lateral femoral cutaneous nerve, overly tight pants can cause numbness and pain in the thighs.

So next time you look for new skinny jeans, make sure they not only highlight your curves but are also safe for your health.

2. High heels

In the latest study, researchers at Auburn University concluded that women have four times more foot problems than men do. Joint pain, calluses, ankle sprains, osteoarthritis, and nerve damage, just to name a few. If you have any of these problems, blame it on the high-heeled shoes you love so much. The higher and narrower the heel is, the worse.

Try to limit the amount of time you wear your heels, and next time go with a pair of more comfortable ones. Your feet should feel supported and balanced, especially if you plan on a long-distance walk.

3. Thongs

If you often wear thongs, you should know that this piece of underwear can lead to serious intimate health problems such as vaginal infections, hemorrhoids, irritation, and skin chafing in the genital area.

Try not to wear thongs very often, especially in summer. If you do, choose 100% cotton.

4. Heavy earrings and necklaces

According to recent studies, 20% of all ear piercings develop a bacterial infection. Plus, if a procedure was carried out incorrectly, it can lead to the spread of infection in the future and put your life at risk. The use of large and heavy earrings often cause damaged earlobes, a problem that requires plastic surgery to be fixed.

The same thing with necklaces. A heavy one can cause neck pain and even difficult-to-treat contractures.

5. Ties

Women are not the only ones who suffer from their clothes. According to a Cornell University study, 67% of men buy shirts that are smaller than their necks.

As a result, small shirts and tight tie knots reduce blood circulation, increase intraocular pressure, cause headaches, limit neck movement, and increase muscle tension in the back and shoulders.

6. Poorly fitted bras

The wrong bra size or poorly fitted bras can cause numerous problems such as back, shoulder, and spinal pain.

Every time you buy a bra, try it on before leaving the store. If you have big breasts, avoid wearing bras with thin straps. If you have a smaller bust, make sure that the metal underwires don’t damage your skin.

7. Flip-flops

Despite being an essential accessory for the beach, flip-flops are not as safe as you think. They actually put your feet at risk: this type of footwear can cause scrapes on your feet that can be easily infected.

Moreover, being very flat, flip-flops make your heels hit the ground with more force which can end up causing discomfort and back pain.

8. Shapewear

A tight girdle can cause shortness of breath, muscle pain, and blood circulation problems.

Always choose the right size for you, and look for shapewear made with Lycra to provide an adequate balance of support, compression, and comfort.

9. Extra-large handbags

Like any other woman, you most likely fill your handbag with everything you could possibly need. However, carrying too much weight on one shoulder can cause muscle pain and end up damaging your joints.

If you can’t give up your favorite XXL handbag, try not to fill it with unnecessary stuff. Just the things you really need.

10. Pencil skirts

Pencil skirts, or pipe skirts, bring your legs too close to each other, so there’s always a possibility of losing your balance and falling. They limit all your movements, from walking to getting into the car, but the worst thing is that such skirts can cause muscle strains and knee malformations.

9 Leg Health Problems That Can Signal Serious Illnesses

Hard work, poor nutrition, or a change in pressure may all cause changes in your legs and feet. However, there are more serious situations when leg problems point to serious health issues.

The team at Bright Side decided to find out in which cases the condition of our legs might be a sign that we should visit a doctor.

Kidney troubles

If the kidneys don’t work properly, excess fluid exits the body with some difficulties.This causes edema.

If the area around your eyes is swollen or you feel pain that resembles an electroshock in some of your limbs, this also can be a symptom of such a problem.

Venous insufficiency

During venous insufficiency, blood moves from limbs to the heart with difficulties. This happens when venous valves are weak or damaged.

This causes swelling. The most intense swelling occurs in the ankle area and is followed by pigmentation and a feeling of heavy legs.

Cardiac insufficiency

In this case, one or two cardiac chambers lose their ability to push blood effectively, which is why it is accumulated in the lower limbs.

Legs swell, and pain comes together with that.


Swelling of one or both legs may signal deep venous thrombosis. This problem is very dangerous. If you feel that you might have it, go to your doctor immediately.

Liver problems

You can spot early symptoms of liver problems by the condition of your legs. If your liver works abnormally, your limbs will start swelling and vascular spiders will appear.

It happens because of some troubles in blood flow between the intestine, spleen, pancreas, and liver.

Thyroid gland problems

Leg conditions may also help to detect some thyroid problems. It is easy to spot the symptoms of hypothyroidism listed above.


During atherosclerosis, the feet receive too little blood, which makes them pale and causes pain.

In the majority of cases, people neglect the symptoms of atherosclerosis. However, this illness has serious consequences.


Having diabetes, even the smallest leg wounds can cause serious consequences. This is necessary to heal the feet.

This illness is often accompanied by nerve damage. People don’t feel pain and don’t notice the way a little bruise turns into an ulcer.


Of course, pregnancy is not an illness. However, you can spot it early by some changes in your legs. They begin swelling (together with the arms), your legs start feeling heavy, and sometimes you get muscle spasms.

Sometimes these symptoms appear even before pregnancy is approved clinically.