8 Signs That Your Body Is Crying for Help

 

Our body is a perfect mechanism where lots of things happen at the same time. And sometimes it gives us signs that it needs help which, if ignored, can lead to health issues.

Bright Side would like to tell you about some signals you should always take note of.

8. Insomnia, irritability, and leg cramps

If you have these signs, your body needs magnesium and potassium. To replenish these vital elements, add tomatoes, oranges, bananas, and spinach to your everyday diet.

7. Dry skin

Dryness of the skin may signify a lack of vitamin E. Therefore, you should eat more vegetables, oil, nuts, and fish.

6. Sweet tooth

If you suddenly feel a strong desire to have something sweet, then stress, depression, or exhaustion may be the cause. Your body is asking for glucose. Oblige it, and to avoid gaining weight, better have some dark chocolate or honey.

5. Desire to eat ice

If you find yourself wanting to eat some ice, then you may have anemia — iron deficiency. The best sources of iron are beef, eggs, and molluscs. However, it’s still better to consult a doctor if you want to eat ice and lack energy.

4. Bleeding gums

Sudden or constant bleeding of your gums when you brush your teeth is a telltale sign of a vitamin C deficiency. Include the following products in your meals: citrus fruits, spinach, green and red bell peppers, tomatoes, cabbage, cauliflower, and broccoli.

3. Fragile nails and hair

Your body is telling you that it lacks vitamin B. Drink more milk, and have some nori seaweeds and mushrooms.

2. Rings around the irises

Such rings may appear in people over 50 years old, and that’s normal. However, if it appears in a younger person, then it’s a sign of high cholesterol levels. You should consult a doctor about this.

1. Greek foot

A Greek foot or a “Morton’s toe” is a longer second toe on your foot, and that could be a cause of callusing and/or discomfort on the ball of the foot at the base of the second toe. It could also make your footwear really uncomfortable, so you will need to watch out for a certain type and style.

9 Natural Ways To Keep Spiders Out Of Your Home

For most people, spiders are scary and gross. Truth is, spiders are harmless, but some of them may bite you here and there. You can use a few simple tricks and get rid of spiders for good. No, we’re not talking about chemicals and stuff.
  1. Mint

Spiders don’t really like peppermint, so you can just add a few drops of peppermint essential oil to a bottle of water, and spray your home. Enjoy the minty scent.

Peppermint essential oils will repel other pests, too.

  1. Clean up

Always keep your home neat and tidy. Spiders love dust and webs, so try to get rid of these, too. Vacuum, dust, and de-clutter more often, and you will never ever see spiders in your home.

  1. Vinegar

Spiders hate white vinegar, too. Add vinegar to your spray bottle with water, and spray around.

  1. Furry power

Guess what… spiders don’t like cats, too. Cats are brilliant hunters, remember?

  1. Keep them out

Clean up the exterior of your home. Make sure there are no leaves, grass clippings, wood piles, etc. check your windowsills and door openings to make sure there is no free-entrance sign for spiders. Use caulk to clog cracks.

  1. Citruses

Rub citrus peels on your windowsills, bookshelves and pretty much any surface in your home. You can also use lemon scented furniture polish.

  1. Cedar

Put cedar mulch around the perimeter of your home, and spiders won’t get in. cedar chest and cedar hangers work well, too. You can put cedar blocks and shavings in your closets, cupboards and drawers. Bye, bye, spiders!

  1. Chestnuts

Keep a few of these on your windowsills or baseboards, and spiders won’t get in. Osage orange can do the trick, too. You can keep these for a long time before they rot, so what are you waiting for?

  1. Tobacco

Tobacco is a big ‘no’ for spiders. Sprinkle tobacco around your corners, or soak a few leaves, and spray your home.

Discover 12 Foods That You Can Grow In Plastic Bottles

Have you ever considered planting your favorite flowers in plastic bottles?

Yes, this is actually an amazing idea for those of you who live in small apartments. Read this article, and work on your tiny home garden.Follow our detailed instructions, and you will be amazed with the final result.

You will need:

  • Plastic bottles (PET)
  • Nails rope
  • Marker, ruler and scissors
  • Waterproof cover
  • Matches

Instructions:

  1. First, mark the cut areas on your bottles. You will need a small rectangle and tiny dots for the rope.
  2. Cut the bottles and use the nails to make holes
  3. Cut two long strips of your rope, and burn their edges
  4. Push the rope through the holes
  5. Place a piece of tape at the bottom of your bottle
  6. Make top and bottom knots
  7. Determine the position of your bottle depending on the plant you will use first
  8. Push the rope through the second bottle
  9. Attack the rest of the bottles vertically

The bottle system works well for the following plants:

  • Strawberries
  • Green beans
  • Lettuce
  • Tomatoes
  • Radishes
  • Carrots
  • Green peas
  • Green vegetables
  • Garlic
  • Beets
  • Swiss Chard
  • Chilies
  • Chives

That would be pretty much every plant with short roots

Extra tips

Let your climbing plants spread across the free space of the rope between bottles

Spray the plants with water, and make sure the soil is always moist

Have fun!

Source: homeremediesgarden.com

How Many Cloves Of Garlic You Should Eat To Regulate The Blood Pressure?

Garlic has been used since forever, but it became popular few years ago.

Most people didn’t like adding garlic to their food due to its strong smell. But, scientists gave us many reasons to add the aromatic goodness more often.

Garlic is one of the greatest remedies for hypertension, high cholesterol levels, heart disease, and tumors.

Allicin gives garlic its huge power. It reduces the accumulation of fat in arteries, blocks the contraction of veins, and normalizes blood pressure. That’s why most scientists agree that garlic is of utmost importance for those who deal with cardiovascular issues.

Always use it raw, because high temperatures destroy its power. Keep in mind that mincing your garlic is the only way to release allicin. Some people also like to use garlic extract, garlic powder, and even garlic pills.

How many cloves should you take?

Experts say that you should eat about 1 gram of garlic every day if you are trying to prevent blood pressure. Fit your dose to your physical condition, especially if you take remedies for hypertension. Remember, garlic won’t lower your blood pressure on its own.

Eat about 30 cloves every day. If you can’t cope with its smell, go for the pills.

Consult your doctor before you opt for natural alternatives, because garlic may interfere with the function of your medication.

Source:www.organichealthyfood.org

Why Should You Start Eating Pistachios?

Nuts are the healthiest snack you will ever have.

They are versatile, healthy, and powerful. Nuts make a nice addition to desserts, salads, smoothies, and pretty much everything that bears a hint of nuttiness. Do you like peanuts?

If yes, you’ll definitely like pistachios, plus these are healthier. Pistachios pack a healthy portion of essential nutrients, and you will be surprised by their power to promote weight loss. Pistachios are heart-friendly and tasty. But, wait, the best is yet to come.

Nutritional value

Pistachios have less calories than other nuts, and contain an abundance of vitamin K and potassium. One-ounce serving of pistachios contains 160 calories, 5 grams of protein, 3 grams of fiber, and 15 grams of total fat (2 of which are saturated fats).

A regular serving will give you 25% of the recommended daily intake of vitamin B6, 15% of your recommended daily intake of thiamine and magnesium, and 10% of the recommended daily intake of magnesium.

Cardiovascular health

Pistachios lower cholesterol levels. Try following a low-calorie diet and make sure you get 20% of your calories from pistachios. This will do wonders to your cholesterol.

L-arginine in pistachios restores the flexibility of the lining in your blood vessels. This amino acid prevents clots and heart attack. Vitamin E reduces the risks of cholesterol clogging.

Weight loss

Yes, snacks and weight loss can be used in the same sentence. Fiber in pistachios keep you full for longer, and you won’t have to eat tons of nuts.

According to a research published in the Journal of the American College of Nutrition in June 2012, a 240-calorie portion of pistachios will reduce your body mass index and triglycerides within three months. This doesn’t apply to those who eat 220 calories in pretzels.

Final words

Pistachios are rich in unsaturated fats, but try to eat them in moderation. You don’t need those extra calories, right? Here’s a good tip. Always buy unshelled pistachios, because the shelling process will keep you away from stuffing yourself with nuts.

It’s easier to eat the whole pack of shelled nuts, so pay attention to this tip. Eat unsalted nuts to control your salt intake

Source: www.organichealthyfood.org

No More Chemical Hair Dye, Reverse Your Graying Hair Naturally with These Foods

Green drinks in general help you optimize your health and maintain a nice body shape.

Making a smoothie is probably the easiest way to get all the good stuff at once. You can use fruits, green veggies, and nuts.
Green juices prevent premature aging and reverse health problems. Some people swear on their ability to reduce wrinkles, brighten up eyes, reverse graying and give lips their natural pinky color.

It’s like you’re healing yourself from the inside out.
Sometimes it’s pretty hard to cope with gray hairs. People don’t like the idea of aging, and graying definitely kills the self-confidence in some people. Premature graying is sometimes caused by a mineral deficiency. These minerals are found in greens and black sesame seeds. Yes, you got this one right.
For most people black sesame seeds can’t be related to aging, but when combined with green juices, these tiny things can do wonders.

Health benefits

Black sesame seeds have always been part of traditional Chinese medicine. They contain fiber, vitamin E, phytosterols, lecithin, oligosaccharides, selenium, phosphorus, calcium, potassium, magnesium, folate, copper, zinc and iron.
However, sesamin and sesamolin give black sesame seeds their ability to darken hair.

Black sesame seeds offer an array of health benefits:
  • Prevent premature aging
  • Protect skin from UV damage
  • Lower blood cholesterol
  • Prevent the hardening of arteries
  • Regulate blood sugar
  • Optimize liver and kidney function
  • Boost the reproductive system
  • Strengthen immunity
  • Prevent oxidative stress
  • Improve brain health

Add black sesame seeds to your diet, and make sure you use ground seeds. Add them to your smoothies or just pre-grind them and sprinkle some on your oatmeal, soup, salad, and pretty much everything. You will definitely enjoy their nutty flavor.
You will notice the first results within 2 months. New hairs will come out, and they won’t be gray! Take your black sesame seeds every day, and enjoy the new you.

Green juices/smoothie

You may need a couple of months before you realize that green juices reverse your graying. Fresh juices and smoothies are the tastiest thing on Earth. Make your own recipe, or use a trusted formula. Use 20% of fruits and 80% of greens.
If you make a smoothie, add the seeds together with the rest of your ingredients, but if you decide to use your juicer, add pre-ground seeds after the juicing part.

Here is a nice recipe to start with:

Ingredients:

  • 2 heads of Bok choy/Romaine lettuce
  • 2 big kale leaves (use stems as well)
  • a handful of arugula (rocket salad leaves)
  • 4 celery stalks
  • 2 green apples
  • 1 lemon
  • fresh ginger root (an inch-sized piece)
  • 1 cup of coconut water (add it to smoothies)
  • 1tbsp. black sesame powder

Enjoy your green smoothies/juices regularly, and always use organic ingredients. Avoid commercial products, and go all-natural. Take at least one green juice or smoothie throughout the day, and pay more attention to your lifestyle habits. Eat well, be more active, and take care of your body.

Source: juicing-for-health.com

20 Unusual Ways To Use Rosemary That Goes Way Beyond Cooking

Rosemary is native to the Mediterranean, and it’s probably the most aromatic herb you will ever use. It has an amazing fragrance and even greater flavor. People like to use it a lot, and we’ll give you more details on its harvesting and uses.
How to harvest and prepare rosemary

The good news is that rosemary can be harvested at any time. Make sure you prune your plant once a week or even every day. Snip off an inch or two of each sprig, and use it in your cooking. If you need more of it, wait until your shrub blooms, and remove the top few inches of each sprig. Don’t cut your rosemary too close to its base.

Bundle the clippings, and hang them upside down in a dry and warm area for up to two weeks. Add the stems to your compost, and keep the leaves in an air-tight jar. Seems easy, right? Well, it sure is easy.

Good
  1. Vinegar and oil

Have you ever used rosemary infusion? Add your favorite herbs to your vinegar, and use it in your dressings, marinades, and other recipes based on vinegar. Rosemary will make your olive oil even more fantastic. It’s a nice way to add a healthy drizzle to your roast veggies or dipping sauces. Enjoy your aromatic infusion.

  1. Herbal butter

Herbal butter will do wonders to your savory dishes. Add garlic and rosemary to your butter, and your veggies, pasta, potatoes, and bread will taste like magic.

  1. Rosemary salt

Use rosemary and lemon sea salt on your grilled dish or roast veggies it’s easy to make, and you will only need three ingredients.

  1. Sauces and soups

Rosemary can be added to most sauces and soups. It’s a basic ingredient in many marinades. Combine it with citruses, garlic, peppercorn, butter, olive oil, balsamic vinegar and port. If you’re making soup, use it with sweet potatoes, vegetables, chicken, potato, zucchini, chickpea and parsnip.

  1. Salads and salad dressings

Rosemary isn’t a common ingredient in salads, but it’s definitely a ‘must’ in summer dishes. Try the brilliant heirloom tomato salad or combine it with lemon and capers in your favorite Italian potato salad. Rosemary works well with grapes and feta cheese. Rosemary vinaigrette is a nice addition to roasted butternut squash and tangerines or grilled peaches!

  1. Bread and pasta

Rosemary oil/vinegar will make your plain pasta and bread special, plus you can add the herb in your dough. Try the amazing rosemary focaccia bread or rosemary and black pepper fettucine.

  1. Dessert

Herbs work well in desserts, too. If you’re into deep flavors, feel free to add rosemary in your sorbet, especially if you combine it with lemon. Rosemary makes a nice combination with apples, coffee and even chocolate. Find the recipe that fits your palate.

  1. Drink

Add rosemary to your summer detox drinks or cocktails. Use it in infused water, lemonade iced tea and juices. It works well with lemons, grapefruit, lime, apple, pears, etc.

Make an adult drink by combining your aromatic herb with gin or bourbon.

  1. General cooking

Use rosemary in your quiches, stir fries, stews, roasts… Find the best way to use it, and enjoy its versatility.

Medicine

Rosemary is a healthy alternative to synthetic medication, because it offers excellent therapeutic properties.

  1. Rosemary essential oil

It’s pretty easy to make your own organic essential oil. Rosemary essential oil relieves anxiety, indigestion, headache, joint pain, colds, flu, poor circulation, etc. if you don’t feel like making an essential oil, just infuse rosemary leaves in any carrier oil. Jojoba and olive oil work better than other oils. Keep the infusion in a sunny spot for 3-6 weeks, and use it to sharpen your mental clarity, relieve muscle soreness, and enjoy a relaxing massage.

  1. Natural deodorant

Stop using chemical-packed deodorants, and add herbs to your menu. Rosemary, basil, parsley, mint and sage will kill bad odors.

  1. Hair

Rosemary and nettle infusion is an excellent post-shampoo herbal rinse. It eliminates dandruff and stimulates blood flow. This is great for those who deal with hair loss and baldness. Essential oils boost hair growth, remove impurities, unblock hair follicles, and stimulate your scalp. Combine lavender, thyme, rosemary, cedar wood and peppermint essential oil to your shampoo. Massage it into the scalp once a week.

  1. Congestion

Rosemary steam treatment relieves nose and chest congestion. It’s a safer alternative than all the chemical stuff you’re using. Boil some water, and add in two tablespoons of fresh or dried rosemary. It acts as a natural antiseptic, and your nasal passages will be clear within a minute. Inhale the vapors for 10 minutes.

  1. Cognitive performance

Diffuse rosemary oil or enjoy a cup of rosemary tea to sharpen your mental clarity and improve our cognitive performance. Rosemary prevents aging, and keeps your brain young. Carnosic acid in rosemary prevents free radical damage.

  1. Painkiller

Rosemary tea relieves heartburn and intestinal gases. Apply rosemary products topically to relieve toothaches, eczema, gout, headache, and joint/muscle pain.

Rosemary has analgesic and anti-inflammatory properties. The German Commission E has already approved rosemary essential oil in the treatment of muscle pain and arthritis.

  1. Stress and anxiety

Rosemary will help you survive your moody days. According to a 2009 study, rosemary and lavender sachets reduced anxiety in students prior their exam. Sniffing these sachets will lower your pulse rate, and relax your mind. A similar study confirmed that sniffing rosemary essential oil will lower the level of cortisol in your saliva.

You can also inhale the vapors of herbal teas or add the sprigs to your bath. Anxiety will soon be gone.

  1. Oral health

Rosemary destroys bad bacteria and prevents tooth decay and gum disease, plus you will never ever deal with bad breath again. Steep four rosemary sprigs and four cloves in 2 cups of water. Use this mouthwash to boost your oral health. You can also add a few drops of rosemary essential oil to your toothpaste.

  1. Skin

Rosemary infused oil and rosemary essential oil soothe skin irritations like acne and eczema. The oils will also speed up the healing of wounds and bruises. Always dilute these prior using them.

Home

Rosemary smells nice and works like magic. You should definitely have it in your home.

  1. Simmer pots

It’s time to make your home smell amazing. Fill your saucepan with water, and add in a bunch of fragrant fruits, herbs and spices. Simmer the liquid, and add water when needed. Enjoy the pleasant aroma. If you can’t keep an eye on your stove just use a crockpot.

Here are some nice combos:
  • Sliced oranges, cranberries, cinnamon and rosemary
  • Orange, juniper and rosemary
  • Grapefruit, rosemary and vanilla
  • Lemon and rosemary
  1. Pest deterrent

Place rosemary sprigs at your doors and windows or spray rosemary essential oil infusion. Use 10 drops for every cup of water. This will keep nasty insects away.

Mice hate rosemary, so you can place a few dried rosemary sprigs in your cupboards to keep rodents away.

Source: www.naturallivingideas.com

This Is Why You Should Avoid The Most Popular Ketchup Ever

Companies are obligated to declare every single ingredient on the label according to their quantity from the most to the least present one. Generally speaking, the label information is essential because it gives us the possibility to control what we consume.

Ketchup is often a standard food add-on in every kitchen, and there are many different types of ketchup on the market.

However, there is but 1 notorious type of ketchup which is believed to be bad for the health and should be avoided at all times. We’re talking about Heinze ketchup. Follow the article to the end to find out why.

High Fructose Corn Syrup

Heinz ketchup is loaded with tons of high fructose syrup. Manufacturers listed this ingredient under different names – twice; corn syrup and high fructose corn syrup.

The body utilizes corn syrup the same way it does sugar, spiking blood sugar levels thereby endangering the liver function. Moreover, another disadvantage of the ingredient is its’ GMO origins, that can lead to devastating health ailments.

Excessive weight gain, diabetes, obesity, immune system impairments and heart diseases are among the main

Distilled Vinegar & Sugar

Apart from the high presence of the fructose corn syrup, Heinz ketchup is also full with excessive amounts of sugar. You get about 4 grams of sugar for every tablespoon of ketchup.

Furthermore, another unique GMO ingredient in the ketchup is distilled vinegar. So far so bad, as the list of unhealthy ingredients continues with onion powder, salt, and additives and with little or no nutrients at all.

Hence, the question remains – is Heinze ketchup even considerable as a real food?

All things considered, it is probably best if you avoided this particular product, but it’s your choice at the end of the day anyway.

6 Exercises to Help You Get Rid of Cellulite in 2 Weeks

Cellulite occurs when you have too much body fat and not enough muscle. Since this problem is not cosmetic, it needs to be addressed with the help of proper nutrition, massage, and a well-planned training program.

Today Bright Side presents to you 6 useful exercises designed to tighten the muscles and reduce the thighs and buttocks.

Exercise № 1

How to do: Lie on your right side, and lean on your forearm. Lift your left leg 4-12 inches off the floor, and hold it in this position for 5 seconds. Then lower down slowly. Repeat this exercise with your right leg.

How many times: 2 sets of 12 reps for each side.

Exercise № 2

How to do: Place your hands on the floor, and assume the same position as when doing push-ups. Next, bend your right leg, and bring your knee to your stomach. Then straighten your leg, and lift it 5-8 inches off the floor. Repeat with your left leg.

How many times: 3 sets of 8 reps.

Exercise № 3

How to do: Take a dumbbell or a kettlebell, and stand straight with your feet shoulder-width apart. On the inhale, start to slowly lower your body by bending your knees. Continue lowering yourself down until your thighs are parallel with the floor. Then begin to rise, exhaling.

How many times: 3 sets of 20 reps.

Exercise № 4

How to do: Take a dumbbell in each hand. Stand up straight, feet shoulder-width apart. Start to slowly bend your upper torso, keeping your back straight, arms hanging down freely. Bend forward as low as you can. Then gradually return to the starting position.

How many times: 5 sets of 12 reps.

Exercise № 5

How to do: Stand on your knees, and place your hands on the floor, keeping your arms straight. Start to slowly lift one leg up, keeping your back straight. Lift your leg as high as possible, and fix it for a few seconds. Then return to the starting position. Continue repeating the exercise, alternating between your right and left leg.

How many times: 2 sets of 15 reps for each leg.

Exercise № 6

How to do: Stand with your feet slightly wider than your shoulders. Bend your knees, hands behind your head. Then jump up forcefully, throwing your arms and legs apart, starfish-fashion. Once your feet touch the floor again, resume the initial position.

How many times: 2 sets of 20 reps.

To quickly achieve results in defeating cellulite, carry out the exercises according to the following schedule: 2 days training/1 day break, for 2 weeks.

Here’s What Happens If You Drink Beer Regularly

The Internet is full of stories about people who’ve altered beyond recognition after giving up their bad habits. But what happens if one does the opposite? How would your health and appearance change if you decided to do something harmful on a regular basis?

The editor of Bright Side has attempted a daring experiment to find out what happens if you drink two pints of beer every day for one month.

First off, I must say that I don’t have any serious bad habits. I often jog in the mornings, and I only drink alcohol on special occasions. Before starting the experiment, I went to the doctor to check my health and make sure that everything was in order.

In accordance with the alcohol unit norm, I decided to drink 2 pints of beer a day, yet do it 5-6 times a week instead of 4 times a week (as health experts advise). At the end of the month, I was going to have another checkup to find out how this affected my well-being. As expected, the first day of the experiment went cheerfully, with my mood much improved by the foamy beverage.

  • First week. After a few days of drinking beer regularly, I started to get frequent headaches — something that’s never happened before. I tried taking pictures of my body every day, to record the changes. Having compared the photos, I noticed that my face became slightly swollen, and there were dark circles under my eyes.

  • Second week. All of a sudden, going to sleep and waking up started to feel 100 times harder than usual. I found that I needed at least 40 minutes to fall asleep. I also acquired the habit of repeatedly resetting the alarm clock in the mornings (as a result, I began to oversleep and come in late to work). What’s more, it was now taking me about an hour of effort (and a cup of strong coffee) to fully wake up and start my working day.

  • Third week. Colleagues began to notice me getting more and more irritable. Often, I would catch myself staring at the monitor, unable to concentrate. Before the beginning of the experiment, I could easily work for about 4 hours without a break and not feel tired afterward. Now, I felt the need to relax at the end of every hour. I kept looking at my watch, waiting for the working day to end.

  • Fourth week. I often jog in the mornings, so I tried not to abandon this habit throughout my experiment. However, I had to make an incredible effort just to get dressed and leave the house. Before, even in bad weather, I’d run at least 7 miles in one morning. But as soon as I increased my beer intake, this distance suddenly diminished by half. At the end of the month, it turned out that I only jogged 5 times, although usually it’s 10-14 times a month.

The thing that surprised me the most was the really quick weight gain. Despite the fact that I never stopped exercising, a beer belly became noticeable before the end of the month.

When the experiment came to an end, I visited the doctor once again to sum up the results and find out how much damage I’d caused to my body. It turned out that my shortness of breath and swollen face were due to the overflow of blood vessels. The appearance of the beer belly was the result of endocrine system disorders, and the insomnia was a symptom of kidney problems.

  • My appearance has worsened. Just one week of drinking beer on a regular basis gave me dark circles under my eyes and made my face pale and swollen. Also, I started to get a beer belly.
  • Sleep quality deteriorated. It takes me much more time to fall asleep and wake up. Even after 9 hours of rest, I still get out of bed feeling tired.
  • Working has become more difficult. Because of sleep disorders, I became noticeably irritable. I found it difficult to focus on the task at hand, experiencing a constant need for rest.
  • Various health complaints appeared. Workout performance decreased twofold. Problems with blood pressure gave me shortness of breath and palpitations. Due to poor sleep, I suffered from frequent headaches during the day.

Before this experience, I mistakenly believed that a mug of beer on a quiet evening never hurt anyone. Of course, reactions to alcohol vary from person to person, but, speaking for myself, I definitely won’t be repeating such experiments ever again. Now I’m gearing up for long workouts at the gym and switching to a healthy diet. As for bars and beer shelves at the supermarkets — I’ve decided to avoid them for at least a couple of months!

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