10 Tips to Help You Recognize Quality Items

When we buy a new dress, shirt, or any other type of clothing or accessory, we want to buy a quality item. But in reality, clothes shrink and get torn even after the first wash.

To help you detect a poor-quality item on the spot, Bright Side has collected 10 tips that will help you avoid wasting your money.

10. Check the quality of cotton by squeezing it.

Grab some fabric, and squeeze it tightly in your fist for a few seconds. If the fabric looks like crumpled paper after this, it means it has been treated with a special agent to keep its shape. Such clothes will start looking like a rug after the first wash.

9. Pull the seams to see the gaps.

Quality items have dense stitches and thick seams. Try lightly pulling stitched pieces apart. If the seams show gaps, you are looking at a piece of junk.

8. Avoid open zippers.

Make sure to buy clothes and accessories with metal zippers covered with a strap: they are the most reliable and long-lasting. Open plastic zippers often break and are a sign of poor quality in almost any item.

7. Make sure the hem is wide enough.

Pants and skirts should have a hem of up to 4 cm. Blouses and shirts can do with a smaller one of about 2 cm. If there’s no hem or this place is simply stitched, you are likely looking at a low-quality item.

6. Give fabric a tug.

A quality item will always keep its shape. Take a stretchy part of a dress or a skirt, tug at it, and then let go. If the fabric loses its shape, you are looking at cheap and low-quality fabric.

5. Make sure the zipper matches in length.

Zippers on dresses, skirts, or any other kinds of clothes should be equal in length, even, and match in color.

4. Pay attention to the label.

Natural fabrics, such as cotton, silk, and wool, are strong and more durable than synthetics. However, 100% cotton can quickly shrink after washing. That is why it is a good idea to choose clothes with an addition (5-30%) of artificial fabrics (viscose, polyester, nylon, etc). These clothes won’t stretch out and will serve you much longer.

3. Make sure the seams and threads match.

Examine fabric patterns and thread colors. If patterns do not match and stitches are made with threads of different colors, it is a clear sign that this item was made in a hurry. Quantity was probably a priority here, not quality.

2. Check buttons and buttonholes.

When manufacturers make a fake or low-quality item, they often don’t pay attention to little details. That is why you should examine buttons and buttonholes before buying an item. Make sure that buttons are secured and no threads are sticking out. The holes should be neatly overlocked and evenly cut through.

1. Look at the coloring on the folds.

If the coloring on the handles, straps, or fastenings looks faded or leaves marks on the folds, this is a sign of a low-quality item. The same goes for when one part of the item looks lighter or darker than the rest. This kind of coloring will gradually fade after several washes.

Simple Drink That Can Help Unclog Arteries Naturally

This plaque can completely block the flow of blood and increase the chance of stroke, heart attack or in severe cases, death. Therefore, you need to be highly aware of the causes of this plaque. Besides, if you treat it well, you can even prevent numerous consequences.

Causes of Clogged Arteries

If the inner layer of a coronary artery suffers damage due to an injury, coronary artery disease might occur. This damage might be a result of:

  • High blood pressure
  • Sedentary lifestyle
  • Diabetes or insulin resistance
  • Smoking
  • High cholesterol

When the walls of the artery receive damage, this plaque made of cholesterol and waste starts to gather at the site of the injury. This entire process is atherosclerosis. In addition, the wall breaks and blood cells (platelets) clog the whole area.

When all the blood cells gather around the injury, they start to repair the artery. As a result, a heart attack might occur.

According to Research

A clinical study issued in the Atherosclerosis journal stated that if people were to add a simple food to their diet, one which can highly improve their health, they might be able to reduce the chance of getting heart disease.

In addition, they can improve their overall health, strengthen their heart and reverse illness. That one simple food is pomegranate. According to researchers, pomegranate extract can strengthen the heart, coronary arteries and prevent heart disease.

Plus, it might be even able to clean the fatty materials build-up inside the arteries.

Moreover, in Clinical Nutrition in 2004, there was a clinical trial published which lasted for three years. Researchers that participated in this trial believe that you need to add pomegranate juice to your diet.

Besides, it can provide numerous health benefits and even reverse artery stenosis by 29%, if you consume it for one year. Furthermore, it can be useful for unclogging the arteries and avoiding heart illnesses.

Pomegranate Extract

This extract has many healing properties. Here is a list of what you can use this extract for:

  • Lowering the accumulation of lipid in the heart muscle
  • Decreasing chemokine (a chemical messenger) associated with arteries inflammation
  • Lowering ECG abnormalities
  • Decreasing cardiac enlargement
  • Reducing levels of oxidative stress
  • Lowering the plaque amount in the arteries

Why Drink Pomegranate Juice?

As we stated earlier, pomegranate has many rejuvenating properties, many of which can be ideal for strengthening your body. That is why this fruit is a popular and useful for every diet. Here are some of the benefits that pomegranate can offer.

Anti-Inflammatory Properties

Because of the many anti-inflammatory attributes that pomegranate has, it can help with inflammation and avoid type 2 diabetes. Moreover, it is useful for avoiding obesity, cancer, Alzheimer’s disease and heart disease.

Full of Nutrients

Only one cup of pomegranate seeds has 144 calories, 7 g fiber, 3 g potassium, vitamin C, K protein, and folate. Besides, with all the antioxidants that the seeds contain, pomegranate can prevent cell damage.

Helps Fight Fungal and Bacterial Infections

Pomegranates contain powerful medicinal attributes which can help fight the various bacteria in the body. According to proves, this fruit can battle against certain fungal infections and bacteria.

Contains Two Powerful Plant Compounds

The two most important compounds necessary for a healthy body are punicalagins and punicic acid. The first one is inside the peel of the pomegranate, while the second one is the primary fatty acid which is inside the pomegranates.

Reduces Blood Pressure

The people who had high blood pressure and consumed 150 ml of pomegranate juice for 2 weeks had lowered their blood pressure, as a study claims. Other studies also supported these results.

Plus this juice might be able to prevent a heart attack or lower the risk of stroke.

Might Help Prevent Cancer

As researchers claim, pomegranate might be even able to stop the development of prostate cancer cells.

However, the results are still preliminary. Even though there aren’t enough human studies that can prove pomegranate juice helps with cancer, it won’t hurt to add it to your diet.

Heart Disease

This juice can be ideal for the heart. Plus, it seems to be useful for protecting the arteries. According to some studies, pomegranate juice can strengthen the arteries and improve the blood flow.

But, it may also slow down the development of the plaque and the cholesterol that stacks inside the arteries.

However, there is a chance that this juice might negatively affect cholesterol and blood pressure medications, for example, statins. That is why you need to consult with your doctor if you take statins and you want to consume pomegranate juice.

Protects from Alzheimer’s Disease

Pomegranate juice contains a lot of concentration which is useful for stalling the development of Alzheimer disease while it protects the memory.

Digestion

Because this juice is useful for reducing inflammation, it can improve digestion. Plus, pomegranate juice can be beneficial for many inflammatory bowel diseases, ulcerative colitis and for people with Crohn’s disease.

However, there are a lot of contradicting beliefs regarding pomegranate juice. Some researchers believe that it might worsen diarrhea, so it is best to avoid it if you are experiencing this problem.

Improves Libido and Fertility

Pomegranate juice contains antioxidants which might be useful for relieving stress and aiding fertility. Besides, the decrease of fertility in women is usually the result of oxidative stress. However, there is still no conclusive evidence to support this claim.

But, people still believe that it might increase the levels of testosterone in both women and men.

Diabetes

People from the Middle East and India, usually use pomegranate as a remedy to treat diabetes. However, we still lack conclusive evidence whether this juice can actually have a positive effect on people with diabetes.

But some researchers believe that it might be able to lower blood sugar and insulin resistance.

Memory

If you drink 8 ounces of pomegranate juice per day, you might be able to improve your memory and learn easier as recent study claims.

Endurance and Performance

This juice might be very beneficial for people who usually practice any form of sport. The reason behind this is that pomegranate juice might improve endurance and performance. But, it can also reduce soreness, boost recovery and lower oxidative damage.

If you want to make your own pomegranate juice, watch this video below! If you found this article helpful, make sure to share it with friends and family.

Start Eating These 26 Foods The Moment You Notice Your Vision Getting Worse

Vitamin A is vital for a healthy vision, and its optimized levels in the body prevent dry eyes, eye inflammations, and night time blindness.

This vitamin is also helpful in the treatment of some other health issues. The recommended daily intake of this vitamin for adults is 5000 IU.

Today, we will reveal 26 foods rich in vitamin A, whose consumption will help you increase its levels in the body and thus improve your vision:

Tomatoes
Tomatoes are rich in vitamins and minerals, and low in calories. Namely, one medium tomato supplies the body with 20% of daily Vitamin A. Moreover, tomatoes are an excellent source of Vitamin C and lycopene.

Serving Size (1 medium), 1025 IU of Vitamin A (20% DV), 22 calories.

Cantaloupe
Cantaloupe is high in vitamins and nutrients, but low in fat and calories. Only one wedge provides 120% of the recommended daily amount of Vitamin A.

Serving Size (1 wedge, or 1/8 medium melon), 5986 IU of Vitamin A (120% DV), 23 calories.

Beef Liver
Beef liver is a rich source of Vitamins C and A, and a great remedy in the case of anemia. A 100-gram serving of beef liver contains 300% of the daily needs of Vitamin A.

Serving Size (100 grams), 16898 IU of Vitamin A (338% DV), 135 calories.

Iceberg Lettuce
The lighter green Iceberg lettuce variety is loaded with Vitamin A, and a cup of Iceberg lettuce contains only 10 calories, so it is an excellent, healthy, and tasty meal, which will provide numerous nutrients.

Serving Size (1 cup shredded), 361 IU of Vitamin A (7% DV), 10 calories.

Peaches
Peaches are highly nutritious fruits, and a rich source of potassium, iron, magnesium, Vitamin C, calcium, and phosphorus. Also, a medium-sized peach contains 10% of the amount the average person needs daily.

Serving Size (1 medium), 489 IU of Vitamin A (10% DV), 59 calories.

Sweet Potatoes
Sweet potatoes are full of nutrients and have a delicious taste. A medium sweet potato gives 438% of the average adult’s Vitamin A needs for the day, and has only 103 calories.

Serving Size (1 medium), 21909 IU of Vitamin A (438% DV), 103 calories.

Red Bell Peppers
The tasty and versatile red peppers are full of vitamin A, C, and lycopene.

Serving Size (1 medium), 3726 IU of Vitamin A (75% DV), 37 calories.

Cod Liver Oil
Cod liver oil can be consumed in two forms, both liquid and capsule form, and is loaded with Vitamin D, Vitamin A, and omega 3 fatty acids.

Serving Size (1 tablespoon), 14000 IU of Vitamin A (280% DV), 126 calories.

Turkey Liver
Turkey liver is loaded with vitamins and minerals. A 100-gram turkey liver provides 1507% of the recommended daily value of Vitamin A.

Serving Size (100 grams), 75333 IU of Vitamin A (1507% DV), 273 calories.

Mangoes
These sweet, juicy fruits are highly nutritious, and a cup provides 36% of the daily recommended amount of Vitamin A.

Serving Size (1 cup sliced), 1785 IU of Vitamin A (36% DV), 107 calories.

Spinach
Spinach is an incredibly healthy food, and a rich source of vitamin A, C, K, iron, calcium, and manganese. A one-cup serving of spinach provides 49% of the daily recommended value.

Serving Size (1 cup), 2464 IU of Vitamin A (49% DV), 8 calories.

Turnip Greens
Leafy greens are rich in nutrients but low in calories. Turnip greens are an excellent source of vitamin A.

Serving Size (1 cup chopped), 6373 IU of Vitamin A (127% DV), 18 calories.

Fortified Oatmeal
Many grains and dairy products are rich in essential vitamins, like vitamins A and D. A cup serving of numerous brands of fortified oatmeal provide over 29% of the daily need of this vitamin.

Serving Size (1 cup cooked), 1453 IU of Vitamin A (29% DV), 159 calories.

Whole Milk
The rich taste and numerous nutrients make whole milk or skim milk a great, healthy alternative. It is rich in Vitamins D and A, protein, calcium, and magnesium.

Serving Size (1 cup), 395 IU of Vitamin A (8% DV), 146 calories.

Carrots
Carrots are loaded with vitamin A, and one medium carrot accounts for more than 200% of the daily Vitamin A needs. Carrots are also rich in fiber, magnesium, and Vitamins C, K, and B.

Serving Size (1 medium), 10191 IU of Vitamin A (204% DV), 25 calories.

Butternut Squash
Butternut squash is rich in beta carotene, which is turned into Vitamin A in the body. A one-cup serving of butternut squash cubes contains more than 400% of the daily recommended value of Vitamin A. It is also loaded with potassium, fiber, and Vitamin C.

Serving Size (1 cup cubes), 22868 IU of Vitamin A (457% DV), 82 calories.

Dried Basil
100 grams of dried basil provides 15% of the daily recommended value of Vitamin A.

Serving Size (100 grams), 744 IU of Vitamin A (15% DV), 251 calories.

Paprika
Paprika is a popular spice in the Indian, South American, and Spanish cuisine, and a tablespoon of it gives 69% of the recommended daily amount of Vitamin A. Moreover, it is also rich in potassium, calcium, and vitamin C.

Serving Size (1 tablespoon), 3448 IU of Vitamin A (69% DV), 20 calories.

Dandelion Greens
Dandelion greens are full of antioxidants, iodine, and calcium, and low in calories. Furthermore, a cup of these greens contains 100% of the daily recommended value.

Serving Size (1 cup), 5589 IU of Vitamin A (112% DV), 25 calories.

Kale
This tasty and nutrient-rich vegetable boosts health in numerous ways, and it is a good choice to get the recommended amount of Vitamin A for the day. A one-cup serving provides 200% of what the average person needs.

Serving Size (1 cup), 10302 IU of Vitamin A (206% DV), 34 calories.

Red Pepper
A tablespoon of red pepper provides 42% of the daily recommended amount of Vitamin A.

Serving Size (1 tablespoon), 2081 IU of Vitamin A (42% DV), 16 calories.

Peas
One serving of peas (half a cup) contains 134% of the recommended amount of Vitamin A and has only 62 calories. Furthermore, it is high in vitamins B, C, and K.

Serving Size (1/2 cup), 1680 IU of Vitamin A (134% DV), 62 calories.

Mustard Greens
A cup of chopped mustard green provides 118% of the daily recommended value of Vitamin A, and they are also a rich source of calcium, protein, folate, Vitamin C, Vitamin E, manganese, fiber.

Serving Size (1 cup chopped), 5880 IU of Vitamin A (118% DV), 15 calories.

Dried Apricots
Dried fruits are always a fantastic source of antioxidants, nutrients, and energy. Dried apricots are high in vitamin A, as a cup contains 94% of the daily recommended value of Vitamin A.

Serving Size (1 cup halves), 4685 IU of Vitamin A (94% DV), 313 calories.

Dried Marjoram
Dried marjoram is one of the richest herbal sources of vitamin A, as a 100-gram serving provides 161% of the recommended daily Vitamin A.

Serving Size (100 grams), 8068 IU of Vitamin A (161% DV), 271 calories.

Papaya
The tropical papaya fruit is vitamin A, antioxidants, minerals, other vitamins, and enzymes. A small papaya can supply the body with 29% of the daily recommended value.

Serving Size (1 small), 1444 IU of Vitamin A (29% DV), 59 calories.

Vitamin A is crucial for the health of our skin, the immune system, and the proper development, functioning, and maintenance of the eyes.

The best part is that you can optimize its levels by consuming various vegetables, fruits, fish, dairy, and meat, and thus enjoy its numerous health benefits.

4 Ways to Use Lemon to Treat All of Your Oral Problems

Lemon juice is way more than just a flavor enhancer that makes your drink refreshing with a tinge of sourness.
 Although sucking on a slice of lemon makes your teeth feel weird, lemon can actually help you treat many oral problems and avoid going to the dentist.

The acid in this fruit helps destroy bacteria in the mouth, thus preventing infections and maintaining your oral health. It reduces the yellow tinge accumulated on teeth, toothaches, heals bleeding gums, and eliminates bad breath.

Nevertheless, if you use them too frequently they might even damage your teeth. So, moderation is the key.

In this article, you’ll find out how to use lemons to treat different teeth and gum problems.

1. Whiten Teeth

The main causes of your yellow teeth are coffee, tea, wine, and smoking. As you may already know, whitening your teeth can cost you a lot.

But, with the help of two cheap, natural ingredients you can make a paste that will eliminate the stains of your teeth and give you a perfectly white smile.

The first one is lemon. This fruit is a natural bleaching agent that will clean your teeth from stains and make them whiter than before.

Ingredients

  • 2 or 3 tbsp. of lemon juice
  • 1 tbsp. of salt

Instructions

Mix the ingredients to form a paste. Then, brush your teeth with it gently, and let it stay for a few minutes before rinsing completely with pure water. Do this twice weekly for optimal results.

Note: Don’t make this treatment more than twice a week since lemon contains citric acid that can damage your tooth enamel and make your teeth even more yellow.

2. Eliminates Bad Breath

Eating garlic or onion is not the only reason for your bad breath. Your breath can smell even when your mouth is dry, or when the production of your saliva is reduced. This is because saliva helps destroy oral bacteria.

Luckily, lemon can also help kill your oral bacteria as well as prevent dry mouth, thus eliminating your bad breath. This is because of its powerful antimicrobial properties.

Ingredients

  • 3 tbsp. of lemon juice

Instructions

After eating, use some lemon juice to gargle and then spit it out. Wash your mouth afterward to prevent the high acidity of lemon juice from damaging your tooth enamel.

3. Strengthens Gums

This fruit can help strengthen your teeth and gums. Its high levels of vitamin C and anti-inflammatory properties will also heal your bleeding gums.

Ingredients

  • 1 glass of water
  • 2 tbsp. of lemon juice

Instructions

Add 2 tablespoons of lemon juice to a glass of water.

Rinse your mouth after eating your meals with a solution of water and lemon juice. Also, you can treat your bleeding gums by applying lemon juice directly onto the gums.

4. Alleviates Toothache

Tooth decay is the most common cause of toothaches. But, thanks to vitamin C in lemon, you can treat infections and reduce your toothache using nothing but lemon juice.

Ingredients

  • 1 tbsp. of lemon juice

Instructions

Soak some lemon juice with a cotton ball and dab it on the aching area. Then, just wash your mouth with water.

However, the strong acidic content of lemon can cause tooth damage if left for 10-15 minutes on your teeth

28 Utterly Fascinating Pictures of Famous People from Their Childhood

Today, we have chosen the most fascinating childhood photos of stars we could find. Try and guess who’s hiding behind these adorable faces.

29. Orlando Bloom

28. Whitney Houston

27. Irina Shayk

26. Kirsten Dunst

25. Elvis Presley

24. Johnny Depp

23. Pamela Anderson

22. Natalie Portman

21. Jim Carrey

20. Adam Sandler

19. Amanda Seyfried

18. Antonio Banderas

17. Ryan Gosling

16. Tom Hanks

15. Milla Jovovich

14. David Duchovny

13. Nicolas Cage

12. Keanu Reeves

11. Sylvester Stallone

10. Jean-Claude Van Damme

9. Jason Statham

8. Leonardo DiCaprio

7. Scarlett Johansson

6. Bruce Willis

5. Gary Oldman

4. Jessica Alba

3. Madonna

2. Angelina Jolie

1. Melania Trump

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7 Myths About Acne That Won’t Help You to Get Rid of It

Acne spoils not just the appearance but the mood as well. Acne treatment is tightly connected with lots of myths that will not help to defeat this problem…and they might even make things worse.

Bright Side presents the most widespread myths and shares how to protect your skin from harm and get rid of acne as quickly as possible.

7. Eating patterns do not affect the spreading of acne.

There is old research that claims there is no connection between diet and acne, but modern science proves the exact opposite.

Sugar stimulates insulin production, and its overabundance can cause acne. Avoid products with a high glycemic index, such as white bread, soda, chocolate, and beer.

Acne may also appear because of hormones contained in milk, which increase sebum production. Its overabundance clogs pores and causes acne.

Eat products that will help you keep your skin clear:

  • Products with a low glycemic index, such as whole wheat bread, cashew nuts, cauliflower, and cucumbers will help to reduce acne spreading.
  • Zinc is contained in eggs, meat, mushrooms, and seafood and can help to restore the skin.
  • Vitamin A facilitates the healing of acne. It is a reason to include carrots, cabbage, and spinach in your diet.

6. Smoking facilitates the spreading of acne.

Many people think that smoking causes acne. Undoubtedly, tobacco use is a bad habit, but it doesn’t evoke acne spreading.

Smoking worsens skin regeneration, and acne heals more slowly.

If you quit smoking, you will see that you look better: the oxygen flow to the skin will increase, and the recovery process will go faster.

5. Decorative cosmetics cause acne.

Not all cosmetics are bad for the skin. Use products that are marked as noncomedogenic as they are produced specially for problem skin. Avoid cosmetics containing alcohols and oils. Alcohols dry the skin and cause skin irritation, which, in turn, causes acne to spread. Oils make the skin greasy and clog the pores.

Remember that cosmetics should contain:

  • aloe;
  • retinols;
  • peptide 10.

These components improve acne healing as they stimulate collagen production.

4. A suntan helps to get rid of acne.

UV rays stimulate the work of the sebaceous glands, causing the emergence of new acne. That’s why a tan is forbidden if you have acne. Use a sunscreen for problem skin — it will protect the skin from sunrays and acne spreading.

3. Stress causes acne.

New pimples are not a result of stress. But if you already have acne, stress can worsen the situation: the wound and post-acne healing slows down.

2. If you wash your face more often, acne will go away.

Acne, as well as blackheads, is caused by the clogging of pores with an excess of sebum. That’s why you may wash your face as many times as you want, but the acne will not be reduced. Thorough face washing will cause further irritation: sponges and facial brushes traumatize the skin and don’t clean it. It’s also a reason not to wipe your face with a towel. Just pat your face dry with a towel or a napkin.

Sulfate-containing (SLS, SLES) soaps and cleansers overdry the skin.

1. Toothpaste helps to get rid of acne.

Toothpaste contains baking soda, essential oils, hydrogen peroxide, menthol, and triclosan which can certainly dry acne but can also cause irritations and rashes.

It is better to use a benzoyl peroxide-based acne treatment, which is developed to cure acne.

Bonus

Everyone knows that it’s bad to pop zits. You can damage an infected follicle and aggravate the inflammation. If you need to clean the skin up and have no time to visit a beauty parlor, you can use dental floss and scrape all the blackheads away. The pores will be unclogged. Don’t forget to treat your skin with an antiseptic.

How to Identify Common Bug Bites

Very few people manage to avoid being bitten by insects. This issue becomes even more pressing in summer. Sometimes it’s quite hard to identify what exactly bit you. The bite might hurt, itch, or even swell. There are many different insects, and they all transmit different diseases, so it’s very important to correctly identify what bit you.

Hornet

The area that was stung by a hornet becomes red and seriously swollen. Blisters might appear. The victim feels very bad pain, even worse than the pain from a wasp sting. The hornet’s poison is even more toxic because the insect itself is bigger in size. The poison contains histamine and acetylcholine.

If the victim feels cold in the limbs, his or her ears and lips go blue, or breathing problems start, the victim must see a doctor.

Bee

You need to remove the sting that might still be in the attacked spot. The skin usually gets red and swollen. A person feels burning, a sharp pain, and a severe itch appears a little later. If you are not allergic, this is where your troubles end. However, if a person is allergic to bee poison, he or she might have breathing problems, which is a serious concern.

Wasp

The symptoms of a wasp sting are like those after a bee attack. The stung area becomes red and swollen, the victim feels pain and burning, and terrible itching comes later. There might even be a hemorrhage on the skin. A wasp can sting multiple times. Just like with a bee attack, it’s very important to know if you are allergic as there may be an anaphylactic shock.

Mosquito

Mosquito bites look like swollen red spots the size of a berry. Most often they appear in open areas of the body. Mosquitoes bite the spots where the skin is very thin and it’s easy to get to the blood vessels. When they bite, they inject their saliva into the wound. The saliva contains anticoagulants that make the blood thinner. They cause the skin to become red, to itch, and to swell.

Tick

The body’s reaction to a tick bite is a red spot. The insect can be in the victim for a long time, growing bigger and drinking blood.

The worst thing is that ticks infect people with encephalitis, borreliosis, and many other diseases. If you remove the insect from your body but the red spot doesn’t go away and continues to grow, you have to see a doctor as quickly as possible.

Flea

Flea bites can easily be mistaken for allergies or mosquito bites because the bitten spots also look red and swollen. However, unlike mosquitoes, these insect bites are very painful, and the itch is much worse.

Fleas usually attack the legs, and only a sleeping person can be a victim. One insect can bite several times, so the distance between the red spots is usually from 0.5 to 1 inch (1 to 2 cm). Fleas transmit many serious infections.

Ant

Most ants don’t present any danger to humans. However, the red fire ant can cause a lot of trouble. Pustules appear on the bitten spots that will later turn into scars. The ants’ poison contains toxins, so the victim might have an allergic reaction or an anaphylactic shock. A thatching ant’s bite is less dangerous. It looks a lot like a mosquito bite. A pink spot appears in the bitten area that itches for a long time. At the moment of the bite, the victim feels a burning pain as though some boiling water was poured on the skin.

Cleg

A cleg looks like a big fat fly. Unlike flies, clegs bite very painfully and drink human blood. At first, a small red spot appears not more than 0.03 inches wide (1 mm). Then it gets swollen and starts to itch. Clegs transmit different diseases like tularemia and anthrax, but most of the time they attack cattle rather than people.

Louse

If you notice small red dots that look like mosquito bites in the places where hair grows — on your head, your neck, and behind your ears — it means that you have been bitten by head lice or pubic lice. If such dots appear on your back, belly, hands, or legs, they must have been cooties. The bites are a few inches away from each other, and the skin looks like it was pierced.

Lice transmit very serious diseases like trench-fever and typhoid.

Bed bug

At first sight, bed bug bites look like flea or mosquito bites or an allergic reaction. The skin becomes red, swollen, and starts to itch. However, there is a way to recognize the bed bugs’ “work.” The bites are very close to each other and look like little roads on the skin. Bed bugs’ bites are more painful than mosquitoes’. The numerous roads can be noticed in the morning as bed bugs hunt at night.

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The Moons on Your Nails Can Indicate These 13 Health Problems

Every fingernail comes with a light area located at its bottom. These light areas are called moons. They are also known as lunula. It’s interesting that these formations can change shape, color, and size. A change like this suggests that something in the body is not right. In some cases, it suggests a presence of disease or a proneness to its emergence. In other words, you can use these light areas on your fingers to prevent diseases and health issues.

In this article, we will help you understand the meaning of lunula/moons.

A Changing Lunula on Just One Finger

Lu_1

In the vast majority of cases, a moon located on the little finger should be non-existent or barely noticeable. This lunula is linked to the performance of our heart, small intestine, and kidneys. If the lunula on this finger is increased, it usually suggests hypertension.

On the other hand, the middle finger is related to the performance of the cardiovascular system and brain. If the lunula is not present at all, this might suggest the presence of hypertension and cardiovascular issues.

Furthermore, the ring finger is directly linked to the work of the lymphatic and reproductive system. An almost invisible lunula can indicate digestion issues.

The thumb lunula mirrors the performance of the spleen and lungs. This is the most noticeable lunula, but it should not cover over 25% of the fingernail. Typically, this lunula is far smaller in people who are smoking tobacco and bigger in people who are dealing with arterial hypertension.

Finally, the index finger lunula can go away completely or become significantly smaller due to poor function of the pancreas, intestine or ENT diseases.

Significantly Large Lunula

Generally speaking, lunula can be considered large when they cover over 30% of the fingernail. This suggests a presence of cardiovascular issues, low blood pressure and/or heartbeat irregularities.

It is common to see large lunula in people who are working heavy physical jobs and in athletes. In case a person is not that physically active and has large lunula, this means that they are experiencing a lot of stress and pressure.

Small Lunula

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It’s good to point out that a small lunula, which is almost invisible, suggests the presence of circulatory problems and low blood pressure. So, this is an indicator of bad metabolism, poor immune system and/or lack of vitamin B12 and iron.

In case the lunula is separated from the other elements of the nail plate and there are transverse lines to mark this separation, this means that there are blood sugar level issues and increased the chance of developing diabetes.

Absence of Lunula

There is no reason to be worried in case you can’t find any lunula on the nails of your kid. In many cases, they are invisible on kids’ nails, but they become visible after a while. There are many adults who don’t have these structures because they have a specific physiological profile of nails.

Keep in mind that lunula disappearance that has happened all of a sudden, is often considered being a symptom of a circulatory problem. A scientific study has confirmed that a disappearance like this is linked to thyroid gland problems and lack of iron and B12.

Color Changing in Lunula

The White lunula is natural and healthy. The lunula must be a few shades lighter compared to the skin.

Gray lunula usually suggests digestion issues, fatigue, and nutrient absorption issues.

Red or pink lunula may suggest lung issues and inadequate physical activity.

The purple lunula is an indicator of improper blood circulation and a lack of oxygen. People with purple lunula can expect headaches and dizziness.

In the end, black lunula is very rare and they usually indicate serious health issues. In most cases, they come as a result of metal poisoning even though they have been associated with few other problems.

10 Quick and Easy Ways to Grow Beautiful Eyebrows

For several seasons wide, thick, and — most importantly — natural eyebrows have been in fashion. However, there’s no need to rush off to the nearest makeup salon. You can attain this stylish look at home.

Today Bright Side presents a selection of top recipes that’ll help you transform your eyebrows in no time at all!

1. Exotic oils mixture

With this recipe, you’ll not only strengthen and lengthen your eyebrows but your eyelashes as well. In a small bottle, mix equal amounts of coconut and castor oil, and then add 1 tsp avocado oil. Stir everything together. Apply the mixture to your eyebrows using a mascara brush or your fingers.

2. Gentle gel with vitamins

This mixture will help to restore and strengthen your eyebrows, making the hair smooth and shiny. Mix 1 tsp aloe gel, 2 tsp castor oil, and 2 capsules of vitamin E. Apply the mixture with a brush or your fingers before going to bed. Rinse off in the morning.

3. Onion juice

Onion juice nourishes and strengthens hair follicles, accelerates hair growth, and adds shine. Take one small onion, chop it finely, and extract the juice. Apply the juice to your eyebrows, and massage it in for 5 minutes. Rinse off with your regular cleanser and cool water. Or you can simply wipe your eyebrows with an onion slice, as shown in this video.

4. Milk facial mask

Milk contains protein, vitamin B, lactic acid, and calcium. It restores and protects your hair while stimulating collagen production. Dip a cotton swab in whole milk, and wipe your eyebrows, as shown in this video. Let the milk dry, then rinse it off with your regular cleanser.

5. Lemon juice

Lemons are a valuable source of vitamins and antioxidants, essential for strengthening hair and making it grow. But be careful — lemon juice may have a noticeable lightening effect.

Wipe your eyebrows with a slice of lemon, like in this video, wait for 15-20 minutes, then rinse the juice off. Alternatively, you can make an infusion using lemon slices and a quarter cup of coconut oil. Leave the mixture for 15 days in a cool place, then start applying it to your eyebrows every day before going to sleep.

6. Essential oils

For the best effect, we recommend tea tree oil or lavender oil, which are known for their soothing, strengthening, and moisturizing properties. They are best used together with a base oil (coconut, olive, or castor). Be sure to test each component for any allergic reaction by applying small amounts of the oil to the crook of your elbow. Make a mixture of essential and base oils, and lightly massage it into your eyebrows. Repeat the treatment daily.

7. Egg yolk

Egg yolks are a rich source of vitamins and proteins that strengthen and thicken the eyebrow hair along its whole length. Take one egg yolk, whip it, and apply it to your eyebrows. Leave it for 15-20 minutes, then rinse off.

8. Vaseline

Vaseline is used for moisturizing and conditioning eyebrows. It’s also great for making them grow and giving them an attractive shape. Apply pure Vaseline to your eyebrows, as shown in this video, having previously removed any makeup and washed your face. You can also mix Vaseline with castor oil, olive oil, aloe vera, essential oils, or milk.

9. Massage

Using a clean mascara brush, comb your eyebrows thoroughly with up and down movements, going from the bridge of your nose to your temples and back again. Next, proceed to massage your eyebrows lightly with your fingers. After that, switch to intense stroking movements, pressing and pinching the skin. Press at a spot in the middle of an eyebrow and, without releasing your finger, begin making circular movements,gradually widening the radius. Repeat with the other brow. This massage will not only improve blood circulation and promote the absorption of nutrients but also remove headaches and eye fatigue.

10. Proper nutrition

It is useful to review your diet as well. You should always include foods that are rich in proteins, vitamins, and amino acids (such as nuts, meat, poultry, salmon, fruit, vegetables, eggs, greens, and onions).

5 Tips To Pick The Sweetest Watermelon

1. Field Spot

Field spots are the white spots you find on the peel of a watermelon. It is found on the places where the watermelon rested on the ground, and is ripe and sweet inside. These spots could be anything from creamy-yellow to orange.

2. Webbing

It shows the amount of bees touched the flower. The more you see the pollination, the better it is.

3. Boy Or A Girl?

Watermelons also have genders. The “boy” watermelon is more elongated and the “girl” watermelons are round and stout. And of course, the girls are sweeter.

4. Size

Change your notion of size and pleasure. Biggest watermelons are the biggest mistake you’ll make while picking one. Go for the smaller ones.

5. Tail

The tail of a watermelon shows how ripe it is. A green tail shows that the watermelon was picked too soon. The dried tails show that they are ripe enough.

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