Treat Diabetes and Overweight With These Natural Remedies

There are many cases that are involved with the problem of diabetes. And more are diagnosed each year, and should be prevented by adequate food before all, is why we must maintain levels of blood sugar properly. That is why we have the duty to present you the remedies that will help you maintain the right level of blood sugar:

  • You should consume simple sugars on all that are in the fruits, you should not forget that it will benefit you.
  • Eliminates table sugar , it is also advisable to consume Stevie is much better than regular sugar.
  • It also eats whole grains, vegetables as they eliminate high cholesterol and maintains the level of sugar in the blood.
  • Reads consecutively exercise.

The onion is a powerful and effective home remedy for diabetes. Contains Quentin and sulfur compounds. This compound is a strong anti-microbial. On the other hand, Quentin is a potent flavoring that reduces all types of inflammation.

Eucalyptus helps lower excessive levels of blood sugar.

Green nettle, reduces blood glucose and stimulates the secretion of bile.

Bean pods , also decreases the secretion of insulin in the pancreas.

Apple cider vinegar is a home remedy well known to combat diabetes. Contains acetic acid, certain vitamins, and minerals.

These three medicines will help you to have sugar levels in good balance, and you can have a normal life, eye you have to have and carry a good diet, avoid all kinds of harmful substance for you, all the tips are useful for you to take consider.

In addition we introduce you here, others are secrets that will help you a lot so that you can be healthy and without problems, leading your life well normally.

source :


9 Things You Should Know to Survive in a Critical Situation

Anything can happen in life, including situations that threaten it. To prepare you for even the most unforeseen events, Bright Side will tell you 9 rules of survival that will help you cope with difficulties and may even save your life.

9. Make a fire from a phone battery.

If you get lost far away from civilization, your gadget will be useless unless you start a fire from its battery.

Many smartphones and tablets have lithium (Li-ion) batteries. If you pierce such a battery with something sharp, it’ll cause a chemical reaction that results in fire. All you need is to prepare firewood in advance.

8. Escape a rip current.

When swimming in the sea, we can face a dangerous phenomenon called “rip current“ or simply ”rip.” It can appear in any place. When we get caught with it, our instinct tells us to swim to the shore as quickly as possible. But, as a result, we only move away from it.

If you get caught in a rip tide, don’t swim straight to the shore: move diagonally or parallel to it to get out of the current. Rips aren’t wide, so you can swim across them to save your life.

7. Run away from a crocodile.

When moving in a straight line, a crocodile can run faster than a human. Yet, due to their short legs and elongated body, they’re clumsy on corners. This is why they won’t pursue a prey they are constantly losing sight of.

If a crocodile chases after you, run in zigzags to escape. And, in general, it’s better to stay as far away as possible from bodies of water where you can meet crocodiles and alligators.

6. If you are stung by a jellyfish.

A jellyfish sting can cause neurogenic shock, an allergic reaction, and a strong intoxication of the body. Here’s what you need to do to avoid or relieve the unpleasant consequences of such a meeting:

  1. Immediately clean the wound, and get rid of the remains of the tentacles. To avoid a new sting, don’t touch tentacles with your bare hands.
  2. Wash the sting area with salt water. Never ever use fresh water for this: it activates the stinging cells.
  3. To remove toxins, make a compress of apple cider vinegar or alcohol.
  4. Drink plenty of water, and visit a doctor. Water will help you recover faster, and the doctor will prescribe the necessary medicines.

5. Remember the “rules of 3.”

The rules of 3 are rules that show the average survival of a person under certain conditions.

  • 3 minutes without air, on average, until a person loses consciousness;
  • 3 days without water, after which comes life-threatening dehydration;
  • 3 weeks without food without serious damage to health. In a critical situation, the body is rebuilt and sometimes can do without food for a month.

When things aren’t going well, it’s worth remembering the “rules of 3” and setting priorities.

4. Glue a wound.

Let’s say you do repairs at your house: one careless move, and you cut your hand, and there are no bandages left. In this situation, you can use super glue. It not only pulls the ends of the wound together but also disinfects it. However, it’s still better to visit a doctor.

3. Don’t eat snow when you’re thirsty.

Some people think it’s a good idea to eat snow to quench thirst. Yet it’s better not to do this in a critical situation, and not because you can get a sore throat. The fact is cold snow will cool your body, and it will spend additional energy to keep warm.

You will waste additional energy and freeze more quickly. Rescuers recommend waiting until the snow melts before drinking it.

2. Extinguish a burning pan.

In a matter of seconds, a frying pan left unattended on the stove can catch fire. This happens if the oil gets too hot. In such a situation, never ever pour water on burning oil. It will make the fire bigger and stronger, and the oil will splash in all directions.

If the flame is small, you can pour baking soda in the pan: it absorbs oxygen. Yet the most effective way to avoid a fire is to cover the frying pan with a dense cotton cloth. An ordinary blanket or a stack of T-shirts from the closet will do.

1. If a cut is deep.

Many people believe that when you get cut it’s necessary to urgently remove the shard and clear the wound. It’s true. Yet if the wound is deep, you should never remove the object or shard.

It’s just like that children’s trick with water and a plastic bag. Having damaged large vessels, the shard blocks them. But as soon as you remove the object, the wound will start bleeding. Therefore, sometimes it’s better not to touch the place of injury at all until the ambulance arrives.

Usually we don’t say this, but we hope you’ll never have to use these tips. Stay safe.

How to Get Rid of Gas and Bloating in Just A Few Minutes

Causes and Symptoms of Gas and Bloating

Bloating primarily refers to a sensation of fullness caused by an accumulation of intestinal gas in the abdominal area that the body has been unable to expel. In severe cases, gas may cause abdominal distension that may be extremely painful.

  • Bloating usually occurs when there is an overproduction of intestinal gas due to poor digestion. Undigested food ferments in the intestines, producing carbon dioxide.
  • Swallowing excessive air may also result in bloating. Chewing gum, sucking on hard candies, consuming aerated drinks, drinking through a straw and excessive gulping of air (usually as a nervous habit) are some activities that contribute to bloating.
  • Consuming greasy and unhealthy food that’s difficult to digest or heavy meals also contribute to bloating.
  • In most cases, bloating is a symptom of other medical conditions like irritable bowel syndrome (IBS), lactose intolerance, constipation, gastroesophageal reflux disease (GERD) and celiac disease. Hormonal changes may also be responsible for bloating in women. It is a common symptom of premenstrual syndrome (PMS) and pregnancy.

How to Prevent Gas and Bloating

Diet and exercise are key to preventing gas and bloating.

  • Avoid gassy foods like beans, broccoli, Brussels sprouts, cabbage, lettuce and cauliflower.
  • Avoid dairy products if you’re lactose intolerant and gluten if you’re gluten intolerant.
  • Sugar-free products should also be avoided, as they contain components that contribute to bloating.
  • Regulate your digestion and include exercise in your routine.
  • Avoid smoking, excessive gum chewing and sucking on hard candies, as these activities can make you swallow excess air.

How to Get Rid of Gas and Bloating

If bloating has become a common occurrence in your life, you’ll need more than quick fixes to get rid of it. A diet and lifestyle change may be in order. In the meantime, many natural remedies can help you expel that excess gas.

So get ready to burp or find a private corner to expel that gas the other way with these simple remedies.

Method 1: Use Mustard

A teaspoon of mustard is effective not just for heartburn, but also when you’re troubled with gas and bloating. Mustard increases salivation, which promotes digestion. Also, being antispasmodic and antibacterial, it helps expel the intestinal gas, thus relieving bloating.

If you’re suffering from persisting bloating, regular consumption of mustard can help relieve the symptoms.

Single-Step Treatment: Consume plain mustard

  • Consume 1 tablespoon of plain yellow mustard and wash it down with a glass of warm water for instant relief. If you find the taste too repulsive to consume the given quantity, try 1 to 2 teaspoons of it.
  • If you can’t take it straight, mix in a little honey to improve the taste.
  • You can also take it with buttermilk or tea.

Method 2: Use Baking Soda

Baking soda is a great quick fix when it comes to bloating. It reacts with stomach acids to produce carbon dioxide and initiate belching, which helps release the trapped intestinal gas and provide immediate relief.

Although great for a quick fix, frequent and over-consumption of baking soda should be avoided, as it leads to increased production of stomach acid that can give rise to gastrointestinal problems over time. You should also avoid this remedy if you’re on a low-sodium diet, as 1 teaspoon of baking soda contains almost one-third of the daily sodium requirement of an average person.

Things you’ll need:

  • Water – 1 cup
  • Baking soda (helps release the trapped intestinal gas) – 1 teaspoon
  • Lemon, medium-sized – ½

Step 1. Combine baking soda with lemon juice and water

  • Squeeze the juice from half a lemon into a glass.
  • Add 1 teaspoon of baking soda to it.
  • Pour in 1 cup of water. Stir to mix the ingredients thoroughly.

Step 2. Stir and consume the baking soda drink

  • Stir to mix the ingredients thoroughly.
  • Consume this baking soda drink to initiate belching and release the abdominal gas in few minutes.

Method 3: Drink Peppermint Tea

Anecdotal accounts render peppermint tea as an effective remedy for gas and bloating. The menthol oil present in the peppermint tea is responsible for its benefits. It relieves the spasms in the muscles to allow the body to pass the gas through flatulence, thus getting rid of bloating.

The components in peppermint help get the gas moving instead of letting it accumulate and cause pain and distension in the stomach.

Step 1. Make a cup of peppermint tea

  • Put 1 peppermint tea bag into 1 cup of boiling hot water.
  • Allow the tea to steep for 5 to 10 minutes, as per your taste preference.
  • Remove and discard the tea bag after steeping.

Step 2. Drink the peppermint tea before bed

  • Drinking this peppermint tea can help relieve gas and bloating within minutes.
  • Drinking this tea before bed can ease digestion, prevent bloating and help you ease into sleep.

Method 4: Use Apple Cider Vinegar (ACV)

The multipurpose apple cider vinegar (ACV) can also help you deal with bloating by expelling trapped gas from the stomach. Intestinal gas is often the result of undigested food fermenting in the stomach. The probiotics present in apple cider vinegar kick-start the digestion, relieving bloating and preventing further gas buildup.

Be sure to get organic, raw apple cider vinegar with the “mother” present in it, as that is the source of the probiotics and digestive enzymes that provide these benefits.

Step 1. Add apple cider vinegar to water

  • Add 2 tablespoons of raw, organic ACV to 1 cup of water.

Step 2. Mix and consume the drink once a day

  • Mix the solution well.
  • Consuming this drink once a day can help you expel the gas immediately, providing temporary relief. In most cases, this remedy is a success, but if the situation persists, continue to consume the drink once a day until you get rid of bloating.

Method 5: Use Fennel Seeds

Chewing fennel seeds after meals is a tradition in India. Not only does it freshen your breath, it also aids digestion. Fennel seeds contain volatile oils that stimulate bile production, thus improving digestion. The components present in fennel get undigested food moving through the gastrointestinal tract, preventing further production of gas.

You can chew fennel seeds directly or drink fennel tea. Chewing fennel seeds can be done on the go, and you can enjoy fennel tea whenever you get a chance to sit down.

Step 1. Make fennel tea

  • Put 2 tablespoons of fennel seeds into 1 cup of boiling hot water.
  • Cover the glass and allow the seeds to steep for about 5 minutes.

Step 2. Drink the tea with the seeds

  • Consume the fennel tea along with the seeds for maximum benefits in order to treat gas and bloating. Most of the times fennel works to relieve bloating instantly, but if the condition persists, continue to drink the tea everyday until you get relief.

Method 6: Consume Activated Charcoal

Activated charcoal is probably one of the best remedies to get relief from gas and bloating quickly. If you’re plagued by particularly stinky toots, charcoal is the way to go.

Activated charcoal, also known as activated carbon, is an odorless and tasteless powder. Some brands also produce flavored varieties. Its high porosity helps absorb the toxins and intestinal gas along with its noxious odor.

  • Activated charcoal can be consumed in capsule, tablet or powder form. The dosage for adults is between 500 mg and 1,000 mg (2 to 4 capsules).
  • You can take it as a curative as well as a preventive measure. As a preventive measure, it should be taken before a meal that’s likely to cause flatulence.
  • Always take activated charcoal on an empty stomach to prevent it from absorbing the nutrients in your food.

Note: If you’re on any sort of medication, there should be a gap of about 2 hours between the consumption of medication and the charcoal. That’s because activated charcoal can also absorb the medication. You should consult your doctor in such situations.

Method 7: Drink Ginger Tea

Ginger is a fail-safe solution when it comes to gas and bloating. Plain old ginger tea is very effective in relieving these problems.

Ginger increases salivation and bile production, which greatly improves digestion. The gingerols and shogaols present in the ginger help relieve gas and associated bloating and cramps.

Substituting soda or coffee with a cup of ginger tea can greatly help with persistent bloating.

Step 1. Combine ginger and water in a pan

  • Pour 1 cup of water into a pan placed over heat.
  • Add slices of 1 to 2 inches of ginger.

Step 2. Boil and strain the tea

  • Bring the water to a boil and let it simmer for 3 to 5 minutes.
  • Pour the tea through a strainer to remove the ginger.

Step 3. Drink the ginger tea twice a day

  • Consume this ginger tea twice a day for quick relief and to get your digestion back on the track.

Method 8: Drink Garlic Tea

Garlic might be pungent and stinky, but it sure is an effective remedy for a variety of conditions including gas and bloating. However repelling, raw garlic will deliver better results than processed garlic.

Intestinal gas mostly stems from lack of proper digestion. Consuming raw garlic or garlic soup on a regular basis can not only relieve gas pains but also prevent bloating in the future. However, for immediate relief, garlic tea with black pepper and cumin should be consumed.

Things you’ll need:

  • Water – 1 cup
  • Garlic cloves (effective remedy for gas and bloating) – 3 or 4
  • Black peppercorns (helps relieve bloating) – 6 or 7
  • Cumin seeds – ½ teaspoon

Step 1. Combine the ingredients in a pan

  • Pour 1 cup of water into a pan placed over heat.
  • Add 3 or 4 peeled cloves of garlic to it.
  • Add 6 or 7 black peppercorns.
  • Add ½ teaspoon of cumin seeds.

Step 2. Boil and strain the tea

  • Bring the water to a boil and let it simmer for 3 to 5 minutes.
  • Strain the garlic tea.

Step 3. Drink the garlic tea few times a da

  • Let the tea come to room temperature before consuming it.
  • Drink this tea a few times a day for fast results. If it doesn’t give you instant relief, continue to consume the drink every day until you see a positive result.

Method 9: Use Exercises to Release Gas

In cases of extreme discomfort, releasing trapped gas can bring immense relief. Here are some exercise poses that you can do to help let go of gas.

# Pawanmuktasana (Wind-Releasing Pose)

As the name suggests, this yoga pose is specifically aimed toward releasing gas trapped in the body. You can get sure-shot instant relief from bloating with this yoga pose.

  1. Lay on your back with your feet together and your arms resting by your side.
  2. Take a deep breath and bring your left knee to your chest on the exhale. Clasp your hands over the knee and your thigh should be flush against your abdomen.
  3. Inhale again and as you exhale, lift your head and touch your chin to the knee.
  4. Hold the position as long as you comfortably can, taking long and deep breaths.
  5. Release the pose slowly on inhale.
  6. Repeat the pose with the right knee, and again with both the knees together.

# Parvatasana (Mountain Pose)

This is the fourth pose in the Sun Salutation. Including it in your routine can help you eliminate gastric troubles and the resulting bloating within minutes.

  1. Get down on your hands and knees.
  2. Keeping your hands in place, lift your knees and push your heels back toward the ground. Keep your limbs straight.
  3. Let your head and shoulders face your knees.
  4. Keep your body relaxed and push back your legs from the heel to the hips, stretching your spine.
  5. Hold the position as long as comfortable.


  • Avoid peppermint tea if you suffer from acid reflux or GERD, as peppermint can worsen your condition.
  • You can also add peppermint leaves to your lemonade for a refreshing drink that can help you relieve bloating.
  • Chamomile tea can also be taken as a substitute for peppermint tea.
  • Consult your doctor before consuming ACV if you’re on diuretics or insulin medication, as ACV can interfere with these medications.
  • Caraway seeds can also be taken as a substitute for fennel seeds.
  • Honey or stevia can be added to improve the taste of the teas.
  • Never hold in gas, as it will cause more problems in the body. Excuse yourself from any company, get into a toilet or a private corner and let it loose.

This Powerful Corn Juice Destroys Bad Cholesterol, Fights Aging and Protects The Heart

The corn is a staple food, which traditionally has been used and consumed by several ancient civilizations. Corn seed remains have been found in the tombs of the Inca civilization in Peru, and cobs of Arizona have been found at an age of at least 4,000 years. Today we want to talk more specifically about the juice of corn , which contains a huge variety of medicinal properties that contribute perfectly to our health. Know then all the powerful benefits of corn juice.

Properties and Benefits of Corn Juice

Corn juice contains vitamin A, B and C, carbohydrates, folic acid, magnesium, phosphorus and fatty acids.

It is also a preparation rich in lutein , a compound that protects the health of our heart, and prevents muscle degeneration.

Among the most outstanding benefits of corn juice for our health, we find the following:

  • Protects the health of the heart
  • Destroy bad cholesterol
  • It is a powerful anti-aging antidote
  • Helps stimulate the central nervous system
  • Improves the quality of bones and teeth
  • Contains powerful antioxidants

Having seen the main benefits of juice for our health, let us now turn to see how this powerful drink is prepared.

How to prepare corn juice at home

Next, you’ll see how to prepare a drink made from corn and cocoa juice, which harnesses energizing and antioxidant properties. This traditional drink is commonly prepared in countries of Latin America and Mexico.


  • 2 tablespoons cornmeal dough
  • 3 tablespoons brown sugar
  • 2 cocoa candies
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon of anise seeds
  • A cup of water
  • One cup of skim milk


  1. Take a casserole and mix in it the corn flour, sugar, cinnamon, cocoa and anise.
  2. Now add 1/2 cup of water to the mixture and stir until a paste is created.
  3. Add the rest of the water and milk to the preparation. Again stir well.
  4. Bring to boil over low heat.
  5. Let it boil for 5 minutes, and if necessary add more sugar.

Drink this powerful drink in the mornings, to enjoy through it all the benefits.

Alternative recipe

Then we also leave you the recipe of another delicious and refreshing drink, originating in Panama.


  • 1/2 cup of shelled yellow corn
  • One cup of evaporated and skim milk
  • 4 cups water
  • 5 tablespoons of sugar
  • One teaspoon of vanilla extract
  • A sprig of cinnamon
  • 1/2 teaspoon ground nutmeg


  1. Mix the corn with a cup of water in a bowl and bring it to the refrigerator, leaving it there overnight.
  2. The next day, we take the preparation from the refrigerator and add the rest of the water and cinnamon, then bring everything to a boil.
  3. When the preparation is boiling, let the fire down and let the pot boil until the corn is soft (the lid of the pot must remain semi-uncovered).
  4. Before putting out the fire, we add the rest of the ingredients to the preparation and let boil for 5 minutes more.

The preparation should be allowed to warm to the refrigerator, and leave there for about 4 hours.

It is advisable to drink 3 times a day this powerful drink , accompanied by some vanilla and nutmeg if you wish.

Any of these drinks will have fabulous effects on your health, and will rid you of many diseases.

Which Тea Is The Best For Your Blood Type?

Check out the top combination for each blood group and enjoy it.


Blood group 0!

People who have blood group 0 are ‘meat’ types and should avoid milk, beans and gluten. Although, they deal with stress very well, but otherwise have troubles with stomach acid. Teas that are recommended for people with blood group 0 are based on ginger, ginseng, Sencha green tea and mate tea, which is a well known substitution for coffee. The ideal choice of teas for them is a mixture of Sencha, ginseng and ginger, and tea instead of coffee they should drink a mate or pure Japanese green tea Sencha.

Blood type A!

Those are very emotional and analytical person extremely prone to stress, which have persistently high values of cortisol, a stress hormone. Although the coffee does not bother them, they can replace their need for vegetative food, meditation and yoga with regular consumption of a suitable type of tea. Teas for people with blood group A are Taiwanese green tea Gunpowder tea from pure jasmine flower, a combination of silver jasmine and green tea Ying Hao, and a mixture of yarrow, calendula and thyme.

Blood type B!

Individuals with B blood type usually have a slower metabolism, and tend to have autoimmune diseases, weight gain, lethargy, chronic fatigue and irregular sleep. They have a resistant digestive system, but a weak defense against bacteria, primarily Escherichia coli. You should drink superbly young green tea, organic green or red rooibos without additives, honeybush tea and Immune blend of elderberry, rooibos, sage and lemon balm.

Blood type AB!

The members of this blood group are intuitive and are not prone to stress, but have reduced libido. They should focus on specific types of green tea and related preparations, mint, peony, sandalwood and rice drinks. The ideal choice of teas for them is a natural yellow tea, a mixture of superior green tea and mint or sejak and fried rice. For men with AB blood group a blend of nettle, peppermint, catuaba and rooibos is especially recommended.

Just A Single Powerful Kitchen Spice Helps Against Obesity, Insomnia, Anemia, Diabetes, Acidity, Intestinal Worms, Detoxifies Your Liver And Many More!

Jeera aka cumin is an Indian herbal spice with tons of health benefits. I was aware about its medicinal properties however never gone thoroughly. Recently I met my one of Ayurveda physician friend and he asked me to do R &D and write something about cumin. I started reading thoroughly about it in various Ayurveda and alternative medicines books and compiled its health benefits and simply got amazed by this wonder spice. It is one of the vital spices in Indian kitchen and a part of their daily diet. I am sure many of you would add this new member in your kitchen and diet for a healthy life naturally.

Apart from quick weight loss it can also has positive benefits in several common health problems. Several of them are listed below:

Acidity: Mix cumin, coriander and sugar all 3 in equal amounts and prepare powder. Have 2-2 teaspoon of this powder every morning with plain water.

Acidity: For instant and quick relief from acidity, take a pinch of raw cumin and keep it inside your mouth for a short time and then swallow it.

Indigestion: Take cumin, rock salt, black pepper, dry ginger, long pepper all in equal amounts and grind into fine powder. Take a table-spoon of this powder with fresh water after meals to cure dyspepsia related issues.

Loose Motion: Add five grams of roasted and grind cumin into a glass of yogurt. Stir it properly and have to get relive from loose motion.

Intestinal Worms: Boil 15 grams of cumin in 400 ml of water till only 100 ml are left. Drink 20 -40 ml of this special drink in morning and evening to kill intestinal worms.

Vomiting: Take a tablespoon of fine powder of roasted cumin with honey after meals every day to cure chronic vomiting.

Cough and Colds: Cumin has antiseptic components and it can take away dry and frozen phlegm in your chest and thoracic region and can also relieve you from cough and colds. Recipe: Simply boil cumin seeds in a glass of water and drink this water.

Insomnia: If you are tormented by sleep disorders then simply take half a teaspoon of roasted cumin powder, mash it with a banana and eat it daily after dinner.

Stomachache and body aches: Have 3-3 grams of fine grind cumin powder twice on daily basis with lukewarm water to obviate stomachache and body aches.

Anemia: Did you know cumin is one of the best sources of iron and regular intake of cumin prevents anemia and iron deficiency health issues? Cumin works like nectar for pregnant women who require increased quantity of iron in blood and body throughout gestation.

Liver Detox: Regular intake of cumin works as a detox for your liver, as well as the whole body and make them healthier and stronger.

Diabetes: Manage blood sugar level with simple intake of grind cumin with a glass of water twice on daily basis. It is very beneficial for diabetes patients.

Constipation: Take cumin, black pepper, dry ginger and curry powder and mix in equal amounts to prepare mixed powder. Combine it with ghee/butter and add salt as per taste and have it with rice. It’ll clear bowel movement and relieve you from constipation.

The Cure For Arthritis, Sciatica, Rheumatism, Sore Knees, Pain In The Butt, Joint Diseases …

German-American “father” of raw food, and author of Living without disease, Ernst Günter once published an interesting recipe for the treatment of arthritis, gout, sciatica, rheumatism and other inflammatory and painful condition of the joints, hips, fingers and toes, knees , fifth and painful (pain in the butt).


The drug is made in the form of coat you put on the sore spots and acting directly on the place where the problem manifests itself.

You need:

  • potato,
  • Red onion
  • linseed.

Immerse full tablespoon of flax seed in 2-3 ounces of water. Boil water for about ten minutes while flax seeds not to make a broth mixture.

By simultaneous complete wash and scrub the potatoes along with the choir. Scrub medium and red onion. When water with linseed has cooled, add the onions and potatoes and all mix well. Decanted excess liquid from the mixture.

If there are problems in the fingers or toes, or a mixture of the fifth put the old gloves or socks on the hands or feet and slide through the nylon bags which will tie so that excess liquid may leak out. On other parts of the body such as the hips, spine, ribs, knees and so on. suggest that the first mixture wrapped in cheesecloth and place it on the affected area, then wrap the whole territory of some bandage or plastic wrap for household composition that will hold tight to the affected area. These coverings must be held during the night, or sleep in the morning sore parts and throw a place to wash with soap and water.

If you are of a visible arc you possibly irritate the skin, and says redness, skin first can smear a very fat cream or olive oil, or you can step up a layer of gauze to the mixture. At the same time the use of the coating to the outside should be regularly used fish oil daily, which will operate within. Repeat the procedure whenever you can until this mass does not “pull” the disease from the body.

Therefore, we recommend to our readers who have any of these problems to try this natural method in order to solve the above problems.

How To Relieve Your Sinus Infection In 20 Seconds

In general, this condition eases within a week, but you can treat it much faster using this great method of clearing sinus congestion which takes no more than 20 seconds and uses only your tongue and thumb.
Treat Your Sinus Congestion in 20 Seconds
This procedure is very simple in fact. You need to push your tongue against the roof of your mouth and put your thumb between your eyebrows.
Using your thumb, apply pressure for 20 seconds and your sinuses will begin to drain.
Explanation of the method
The Vomer bone is a bone that runs vertically within the nasal cavity. Lisa De Stefano, D.O., an assistant professor at the Michigan State University College of Osteopathic Medicine, claims that this technique can help the vomer bone to move back and forth, which alleviates congestion and allows your sinuses to drain.
Four Additional DIY Remedies for Nasal Congestion
If, for some reason, you would not try this method, or you have found it ineffective, there are several other treatments you can try at home. The following four folk remedies also give amazing effects in clearing nasal congestion.
Nasal Saline Rinse
This method has proved quite successful for many people, but it can be a little uncomfortable because the rinse goes through one nostril and out of the other in order to clear the sinuses. You simply mix ¼ teaspoon of sea salt with a cup of warm water.
Oregano Oil
Apart from being hard to obtain and quite expensive, oregano oil is highly beneficial for treatment of sinusitis. In order to alleviate your sinus infection, you can simply add it in your food, or steam it over the stove and inhale it.
Organic Apple Cider Vinegar
You can either take one tablespoon ACV three times a day or prepare a remedy, by mixing 8 ounces of warm water with two tablespoons of apple cider vinegar and one tablespoon of honey. Your sinuses will clear up in a few days.
Alternatively, you can mix half a cup ACV with half a cup of water, heat it to a boiling point, and inhale the vapor with closed mouth and eyes.
You can alleviate your sinusitis by simply sprinkling some turmeric on your meal. The strong anti-inflammatory properties of turmeric are due to its active ingredient, curcumin.
Thanks for taking the time to read this article. If you found this information helpful, please share it with your friends and family. Your support in our endeavor of sharing free information would be much appreciated.

This Small Fruit is a Real Treasure: Can Cure Prostate Cancer and Prevent Stomach and Colon Cancer!

Nature is very rich with food, fruits and vegetables and we just need to know them well so we can take advantage of them all. We can find cures to all our health problems , the only thing we have to do is to learn about the benefits of them all.

The golden berries are a small fruit, round and sweet. It has a yellow color, and are within a shell that looks like a cocoon of paper, but this can’t be used.

The berry is sweet and tart, which makes it a popular ingredient in various cakes, sweets, and baked goods, as well as salads and fruit salads. The berries can also be eaten by themselves as a healthy snack.


  • It is a great source of vitamins A, B and C
  • It is a powerful energizer, perfect for children and athletes
  • It support the growth of the body because it contains many proteins and phosphorus
  • It is a great diuretic
  • Lowers the level of bad cholesterol
  • They benefit in the blood purification
  • Improves digestion

You can consider trying this fruit and enjoy the optimal state of your health.

15 Aluminum Foil Life Hacks You Didn’t Know About

We use aluminum foil for oven baking, and that’s why we always have it around. Surprisingly, aluminum foil can be used not only for cooking.

Bright Side found out the best ways to use foil for household purposes. Those who read them all will see a bonus at the end of the article.

Replace a funnel

If you need to pour some liquid into a bottle, make a foil funnel as described here.

Iron clothes from both sides at once

Put some aluminum foil under the clothes before ironing, as described here. Foil becomes hot really fast, and this is how your clothes can be ironed from both sides.

Sharpen your scissors

If you need to sharpen your scissors and get rid of rust, cut a piece of foil 7-10 times, just as described in this blog.

Extend battery life

If your batteries have run down and you do not have any new ones, use some aluminum foil. Place the foil according to this instruction.

Remove static electricity from your clothes

Put some foil balls in the washer together with the laundry (look here for details). After washing, your clothes won’t accumulate electricity and attract dust and hair.

Clean the iron

Clean your iron with a foil ball as described here.

Clean silverware

In order to clean silver, put aluminum foil on the bottom of a tray. Then add some baking soda, salt, and boiled water. You can see the instructions in this blog.

Move furniture easily

In order to move furniture easily, put pieces of foil under its legs as you see here. Foil creates additional sliding.

Improve the Wi-Fi signal

Foil can help to improve a Wi-Fi signal. Fold it several times, and put it behind the antenna like a screen. You can see the details here.

Clean a hot glue gun

You can easily clean a glue gun from old glue with a piece of foil. It’s described here.

Protect food from burning

In order to protect food from sticking in the frying pan, put a layer of foil in the bottom. This is also how you can cook without oil.

Removing rust from chrome-plated surfaces

Make a ball out of foil, soak it, and rub onto a rusty chrome-plated surface. You can find the instructions in this blog.

Seal plastic bags

If you need to seal a plastic bag, put a piece of foil over its edge, as seen here, and put an iron over it.

Use foil for a touchscreen

Surprisingly, touchscreens react to foil. If you wrap a pencil with foil, you can get a handmade stylus. If you don’t have sensor gloves, wrap your finger with foil, and use your smartphone wearing regular gloves.

Make your own cookie cutters

You can make any cookie cutter out of foil in a few minutes using this instruction.

Bonus: whiten your teeth

Mix some baking soda with toothpaste, and put a thick layer of this mixture over a foil strip. Apply the strip to your teeth. Remove it after one hour, and rinse your mouth thoroughly.