Bananas are especially healthy as they provide many health benefits. They contain many nutrients like vitamins E, A, B and C along with minerals like zinc, potassium , manganese and iron. Just like eating a banana will help keep your body in great shape and good health, application of this amazing fruit on your skin and hair will help you to keep them in excellent condition.

Hair Benefits of Banana

Banana is high in potassium, natural oils, vitamins and carbohydrates which makes hair softer and protects the natural elasticity of the hair preventing split ends and hair breakage. A banana gives the hair shine, stimulates its growth and controls dandruff.

The following banana hair mask will improve your hair dramatically. What you need to do is to simply mash one banana and make a paste of it. Apply the banana mask on your hair and leave it on for 20 minutes. Then rinse it with lukewarm water.

Here is a video with the full recipe:

3 Simple Ways to Tell GMO From Organic Foods

Scientists argue about the impact of GM foods on health. The USA, Canada, and China grow modified corn, soybeans, and potatoes, while Austria, Greece, and Hungary declared themselves GMO-free.


  • GMO means genetically modified organisms (plants, animals, microorganisms) with transplanted genes from other organisms.
  • GM foods are resistant to pests, herbicides, fungi, and viruses. They taste better and grow faster than organic products.
  • For now, there’s no scientific proof that modified products are harmful to humans.Numerous international research institutions and scientific organizations prove it.
  • GM products can cause an allergic reaction. For example, if you’re allergic to hazelnuts and you ate a product with hazelnut genes, it may cause an allergic reaction. This is why you should always read the information on labels attentively.

1. Read the label.

Organic products are marked in a special way. Look for “100% organic,“ ”Organic,“ or “Made with organic ingredients” labels. They guarantee the product doesn’t contain GM components.

Pay attention to the inscriptions ”GMO-free,“ ”Non-GMO,” or “Made without genetically modified ingredients.” These products may contain GMO but no more than 0.9%.

In the USA, fruit and vegetables are marked with a PLU-code of 5 numbers on a label. The code on GM products starts with an 8.

2. Pay attention to how the product looks.

Genetically modified foods look perfect. They have the right shape, the same size, and a long shelf life because new genes let them resist negative external impact. For example, the Bacillus thuringiensis gene added to GM plants produces a toxin that poisons pests.

If vegetables are touched by insects, they’re probably organic.

3. If it’s important to you to avoid GM foods, remember this list:

78% of soybeans, 33% of corn, 64% of cotton, and 24% of the rapeseed in the world are transgenic.

They’re added to such foods as:

  • sausages
  • dairy and cheese products
  • semi-finished products and flour mixtures
  • breakfast cereals and instant porridge
  • bread and confectionery
  • sweet drinks
  • cottonseed and peanut butter
  • mayonnaise
  • chocolate syrup


Millions of people around the world suffer from back pain. The intensity and severity of the pain varies – some people only feel a slight discomfort, while others are forced to stay in bed. Back pain is sometimes associated with old age, but in recent times, more and more young people are affected by it due to numerous factors.
Back pain is common as we age – as time passes, our muscles and bones are affected by numerous factors such as the daily wear and tear which puts them under a lot of stress and may damage them over time, causing intense pain. According to research, back pain usually passes on its own in a short time. 50% of participants in one study felt relief after 15 days, and the pain was completely gone in 3 months no matter the medication or treatment. However, sometimes back pain won’t go away no matter what and can seriously interfere with your daily activities. Luckily, we have something that can help:



  • 1 orange
  • 2 cups of pineapple chunks
  • 2 celery stalks
  • 2 pears
  • 1 lemon
  • 1-inch piece of ginger
  • 2 inches turmeric root
  • A pinch of black pepper
  • ½ a teaspoon of coconut oil


Peel the lemon, orange, ginger and turmeric, then cut the pineapple and pears into chunks. Now, mix everything in a blender until you get a nice texture, then drink the smoothie right away. If you can’t drink the whole amount, put the smoothie in a glass bottle in the fridge. Make sure to make the smoothie in a blender, not a juicer which can destroy the fibers.

According to studies, eating fiber-rich foods can lower the C-reactive protein in your blood which is an inflammatory marker that has been linked to heart disease, rheumatoid arthritis and diabetes. All the ingredients in the smoothie contain fiber as well as other essential nutrients that can reduce the inflammation in your back and joints and treat the pain. Here are some of the health benefits of the ingredients:


Pineapple contains bromelain, a powerful anti-inflammatory agent that is extremely effective and useful for relieving joint pain and inflammation. According to studies, bromelain is even more effective against inflammation and back pain than most NSAIDs (non-steroidal anti-inflammatory drugs).


Muscle cramps are one of the most common factors for leg pain and occur due to low potassium or calcium levels in the body. Studies have shown that proper vitamin C supplementation can prevent inflammation in the tissues and treat inflammatory diseases such as arthritis.


Celery is a superfood rich in essential vitamins and minerals that can improve your overall health. It contains a lot of vitamin K, which is important for proper bone and cartilage mineralization.


Pears are full of vitamin C, an antioxidant that can fight against inflammation and joint pain. Consuming pears often is associated with lower risk of arthritis and rheumatoid arthritis.


Lemons are rich in vitamin C and E, powerful antioxidants that can protect our body from free radicals and maintain the collagen levels and health of our connective tissues.


Ginger is one of the most powerful natural anti-inflammatory agents. It contains gingerol, a rare compound that can fight prostaglandin lipids that are usually responsible for triggering pain in the joints.


Turmeric is another anti-inflammatory agent for which studies have shown it can relieve osteoarthritis and back pain just as good as Ibuprofen, but without the side-effects.


Everyone wants a slim and fit looking body. But not eating healthy food and not getting time to maintain fitness had shattered dreams of many.
Luckily, there are some foods and supplements available, which can cut your fat and help you in achieving the goal of a slim body.
I am telling you about an effective powder which will cut your belly and hips fat. You have to use this powder regularly to get slim.

 That amazing powder is Baking Soda. Baking soda has great alkalizing powers and it helps in proper digestion of food. It will prevent to clogging of food particles and stop fat deposition. As a cleanser, baking soda will remove waste particle and extra fat from your body.


  • Baking Soda
  • Lemon Juice
  • Clean drinking Water

Caution: Dissolving between a half-teaspoon and two teaspoons of baking soda in an 8-ounce glass of water and drinking it on an empty stomach before bedtime is a common recommendation. Consider using pure sodium bicarbonate. Be cautious with baking soda and consult your doctor if you have high blood pressure because baking soda is moderately high in sodium.

You can mix 1 teaspoon of soda in 1 cup of water and add few drops of lemon juice in it.

Stir this mixture well till the baking soda is fully dissolved.

Drink this every morning on empty stomach, 20-30 minutes before breakfast.

I will do wonders for you and cut your extra fat out.


Besides being an excellent type of food, rice offers numerous other qualities and has applications you probably never heard of. Today we’re going to show you a few tip that will help you get the most out of this noble grain.

You have probably heard how beneficial rice water is – the liquid can treat numerous digestive problems such as diarrhea thanks to its rich nutritional profile. However, today we’re going to talk about its hair benefits. Rice water can make your hair grow quicker and make it soft and smooth thanks to the inositol content, a carbohydrate which can strengthen the hairs and prevent split ends.



  • ½ a cup of rice
  • 2 cups of water


Wash the rice well and put it in water, then cook it for half an hour and stir occasionally. This will allow the vitamins and minerals from the rice to enter the water which you will later use on your hair. Leave the remedy to cool down after 30 minutes of cooking, then strain it and keep the liquid in a container.

Wash your hair as usual before applying the remedy, then massage it in nicely and leave it to work for a couple of minutes. Rinse with water in the end and your hair quality will be much improved after only one try!

How to Pick the Perfect Sunglasses for Your Face Type

Sunglasses are more than a major summer accessory: they protect our eyes from harmful radiation, reduce fatigue, and add harmony to our overall image. Provided, of course, we choose the type that suits us.

Today Bright Side offers a selection of tips on how to select sunglasses to match your face shape as well as how to tell a high-quality lens from a poor-quality one. Plus, there’s a helpful bonus waiting for you at the end of the article!

How to determine your face type

Take one of the following: a washable marker, a lipstick, a piece of soap, or a pencil. Stand at arm’s length in front of a mirror. Trying not to let your hand stray, trace the outline of your face on the mirror’s surface, starting from your chin and ending with your hairline. Take a step back, and look at the resulting shape.

Your task is to visually lengthen your face, so choose glasses with dark frames. They narrow the face and bring its contours closer to an oval shape. To balance your facial proportions, choose a frame where the width is greater than the height.

Suitable for round faces:

  • Pointed, rectangular, and square glasses.
  • “Cat’s eyes“ glasses.
  • ”Butterfly“ glasses.
  • Glasses with narrow bridges.
  • “Aviators.”
  • ”Wayfarers.”

Not suitable for round faces:

  • Round glasses.
  • Narrow frames.
  • Glasses with sharply defined edges.
  • Geometrically shaped glasses.
  • Glasses with colored lenses.
  • Glasses that cover the eyebrows.

In this case, the main goal is not to disturb your face’s harmonious proportions. Therefore, you should avoid glasses that look too massive. Preferably, the frame should be as wide as your face, or a little wider. Make sure that the frame’s upper part is in line with your eyebrows.

Suitable for oval faces:

  • Glasses with smooth-lined frames: rectangular, oval, round.
  • “Butterfly“ glasses.
  • ”Aviators.“
  • “Cat’s eyes” glasses.

Not suitable for oval faces:

  • Glasses with sharply defined edges.
  • Glasses that appear too massive.
  • Glasses that look too wide.
  • Narrow frames.

Sharp-angled rectangular or square frames can “overload“ your face’s outlines. On the other hand, rounded frames will help to visually balance and soften overall facial proportions.

Suitable for square faces:

  • Large glasses.
  • Glasses where the frame width equals the width of your face.
  • Glasses with colored frames.
  • Glasses with oval, round, or teardrop-shaped frames.
  • Frameless glasses.
  • ”Cat’s eyes” glasses.
  • “Aviators.”

Not suitable for square faces:

  • Square frames with sharp corners.
  • Small, narrow, and petite frames.
  • Glasses where the frame is wider than your face.

Aim to make your face appear visually broader. Go for large, massive-looking glasses. Also, make sure they have transparent lenses and slender frames that match the tone of your skin.

Suitable for rectangular faces:

  • Large-framed glasses.
  • “Aviators” (with large frames).
  • Round-framed glasses.

Not suitable for rectangular faces:

  • Narrow frames.
  • Small glasses.
  • Glasses with bright, colorful frames.

Your goal is to balance out the upper part of your face by making the lower part appear bulkier. Massive-looking glasses won’t help: they’ll just add more bulk to the upper part. We advise you to choose glasses where the width equals the width of your face. Opt for a teardrop-shaped design. “Aviators“ would be ideal.

Suitable for heart-shaped faces:

  • Rounded or round glasses.
  • Small frames with a narrow bridge.
  • Glasses with low-set arms.
  • ”Aviators.“
  • “Wayfarers.”
  • Frameless glasses.
  • Bright or neutral-colored frames.

Not suitable for heart-shaped faces:

  • Glasses with large and heavy frames.
  • Glasses with sharp, pointy outlines.
  • Glasses that cover the eyebrows.
  • ”Butterfly“ glasses or teardrop-shaped glasses.
  • ”Cat’s eyes” glasses.
  • Glasses with brightly colored frames.

Your main aim should be to visually broaden the upper half of your face while making the lower half less conspicuous. Choose sunglasses with a large frame and a broad upper part. The lower part shouldn’t have square or sharp outlines.

Suitable for triangular faces:

  • Round glasses without bright decorations.
  • “Aviators.“
  • ”Cat’s eyes” glasses with transparent lenses.
  • Frameless glasses.

Not suitable for triangular faces:

  • “Cat’s eyes” glasses with dark-tinted lenses.
  • Glasses with square or rectangular frames.
  • Glasses with narrow or small frames.
  • Glasses where the lower part has square or sharp-edged outlines.

Bonus: Testing sunglasses for UV protection

Take a UV flashlight, and shine it through the lens of the sunglasses at any fluorescent object (such as a pen cap, an earphone speaker, a marker, or a sticker). The better the glasses are at filtering out ultraviolet light, the fainter the object will glow.

Testing sunglasses for polarization

Polarized lenses filter out reflected light, remove glare, and reduce eye fatigue. Finding out whether your glasses have polarizing filters is very easy: just look at a reflective surface with unprotected eyes, then put on the glasses and look again. If the glasses are polarized, the glare should disappear.

Also, try turning the glasses in your hand. Under certain angles, the glare will disappear and then reappear.

7 Facts About Coffee That Will Make You Want to Grab Yourself a Cup

Every day, Beethoven made himself a coffee out of 60 coffee beans, while Voltaire drank up to 50 cups a day and lived until the age of 83. So perhaps a coffee addiction isn’t too bad after all?

Bright Side discovered 7 reasons why you might want to get yourself a cup of coffee right now. As a bonus, you’ll find a recipe for a fresh summer coffee cocktail.

Boosted brain performance

It’s no secret that coffee boosts attention, alertness, and concentration, but that’s not all. Coffee with added sugar can turn you into a little genius for a while because the combination of caffeine and glucose activates certain sectors of your brain. However, never drink coffee on an empty stomach since that will do the direct opposite.

Increased blood pressure

A tiny cup of coffee can battle a hypotensive episode, a situation where your blood pressure is too low. But it is not recommended for people who show signs of tachycardia and have a high resting pulse rate after drinking coffee. Hypertensive patients, on the other hand, can drink away, as the body gets used to it and stops reacting to it by increasing blood pressure after a while.

Stronger immune system

According to scientists from several countries, coffee reduces the risk of premature death. The more cups of coffee you drink a day, the lower the risk. This is because coffee alters your immune system, making it stronger and healthier. It also improves your liver, heart, and digestive system. Still, try to stick to natural freshly ground coffee: instant coffee contains fewer nutrients and more chemical additives, which damage your digestive organs.

Cure for headache

The caffeine contained in natural coffee can cure headaches and migraines. But it is still incomparable to painkillers. The latter are more effective because they often contain caffeine themselves, which boosts the effectiveness of all other components by 40%.

Reduced stress and depression

Coffee acts well as an anti-stress substance due to the release of dopamine and serotonin, which “trigger” a good mood. One cup, or even just the smell of coffee, can calm your nerves. Moreover, caffeine is one of the most common stimulators of the central nervous system (CNS), and its constant stimulation is what keeps depression at bay. Interestingly, only the caffeine contained in coffee has this effect, as opposed to the caffeine found in tea, soda, or chocolate, which do not stimulate the CNS as effectively.

Better memory

The stimulators and neuromediators obtained from coffee not only boost your mood and productivity but also improve your memory. Of course, this only works with your short-term memory. But this is good enough because all information is initially stored as a short-term memory, and only an hour later does it enter our long-term memory under particular circumstances.

Lower weight

Finally, your dreams of losing weight can come true. Coffee can keep off and help you lose excess weight. When the level of the hormone leptin is low, your body starts storing fat, and you gain weight. Coffee, however, increases the hormone levels in your body. This is why coffee junkies take longer to gain weight and why exercise yields more results for them.


There’s an abundance of iced coffee recipes out there. But there are also very simple ways to go about it.

  • Make your favorite coffee.
  • Let it cool off, then fill an ice cube tray with the coffee. Place it in the freezer.
  • On a hot day, simply add the coffee cubes to a glass of milk.
  • The simplest coffee cocktail is ready!

Easiest Method To Get Instant Glowing, Shiny And Smooth Hair

For this, you need only one ingredient that is-
Tea powder

1. Prepare the black tea, to make black tea, boil the one glass of water with 2 tbsp of tea powder for 5-10 minutes. And then strain the black tea.
2. Store black tea in a spray bottle and its ready to use, you can store black tea for one week in the freeze.
3. Spray this black tea on your hair after shampoo when your hair dried for best results. First comb your hairs very well and then spray black tea on your hair.
4. Massage your hairs very lightly using hands.
5. Do not wash your hair with water when black is dried, leave it on your hairs.

After few minutes, your hair will instant glow, shine and your hair will be more smooth, glossy and manageable. But this solution is not permanent your hair will come back to normal when you apply hair oil and shampoo your hair. Then you can again spray black tea on your hair because it’s completely natural and safe. After few weeks, your hair will be permanent glossy, smooth and shiny. You can use this method when you are going to a function, and you need instant glow on your hair.

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Boils are one of the most common skin disorders that everyone has encountered. Some of the most common places where we get affected by boils are the face, armpit and throat. However, there are a few among us that have boils on our thighs and buttocks. Those who have had boils in these two parts of the body can assure you the discomfort caused. Boils might appear to be small and inconspicuous; however, they sometimes cause anxiety.

In addition we will present five easy ways that will help you to get rid of fester ulcers in an efficient way.

Turmeric paste

Thanks to turmeric’s antiseptic properties, it can cure the affected skin area in a very fast way. For the preparation of the paste, you will need a castor oil, turmeric and iodine. Apply the resulting mixture directly onto the festered ulcer.


Onion is a vegetable with the best antiseptic properties when compared to other vegetables. Cut a thick slice if onion and place it on the affected area.The important bit here to change the slices every 2-3 hours!  This will speed up the healing process and will make the ulcer disappear shortly after you apply the onion.


With application of hot water during the initial stages, you can prevent the skin ulcers from growing and spreading. Heat effectively increases blood circulation around the boil. By doing so, you enable your natural antibodies with the help of white blood cells to ward off the infection and pus inside. Once all the pus is out, wash the area with antibacterial soap and let it dry. If you do want to keep the boil open, put a bandage on it.


Water is very beneficial to your overall health. By drinking large amounts of water you will be able to reduce the occurrence and severity of the ulcer.


Take some goldenseal root powder and add water and mix it so that it forms a paste. Apply the paste on the affected area.



All of you realize that as we age, wrinkles show up on our skin, particularly all over, neck and hands. The main considerations are ecological contamination and Sun presentation. In any case, there is no compelling reason to stress in light of the fact that in this article we will display you a few formulas which will enable you to diminish wrinkles in a matter of seconds.



  • Aloe gem (2 clears out).
  • Cucumber (½ unit).
  • Olive oil and yogurt.

Preparations and Use:

It is exceptionally easy to set up, you should simply to separate the precious stone from the aloe and afterward hack it into little pieces. From that point forward, include either olive oil or yogurt. Blend every one of the fixings well until the point when you get a reliable, rich and irregularity-free substance.

Earlier applying this cover, make a point to clean your face. Enable the veil to act amid the entire night and the following morning flush it off with cool water. Rehash this technique 3 times each week.



  • Carrots (2 units).
  • Lemon juice.
  • Yogurt.

Preparations and Use:

With a specific end goal to set up this cover, first you have to peel the carrots and after that hack them into little pieces. From that point forward, pu8t them in a blender and include some yogurt and lemon juice. Blend every one of the fixings well keeping in mind the end goal to get pleasant homogenous and smooth substance.

Before applying the veil, clean your face and hands. Leave the cover to represent thirty minutes and after that flush it off with a considerable measure of water. Rehash the procedure 3 times each week.



  • Ground oats (½ mugs).
  • Almonds (¼ container).
  • Sunflower seeds (¼ container).
  • Olive oil (4 drops).
  • Milk cream.

Preparations and Use:

As a matter of first importance, melt the almonds in a blender and after that peel the sunflower seeds and include them alongside the almonds. Once both fixings are blended, include the oats and olive oil and blend every one of the fixings at the end of the day.

Note: Make beyond any doubt to apply this veil on both your hands and face enable it to represent 30 minutes before washing it off.