10 Reasons Why Asians Are so Slim

Statistically, Asians are the slimmest people on Earth. “That’s genetics,” you’ll say. But that’s only partly right: traditions and habits also play a big part in staying fit.

Bright Side has revealed 10 secrets that help Asians stay in shape without strict diets or exhausting exercises.

10. Attitude to food

Apart from the quality and quantity of food, your attitude to it also has an influence on your body. In the West, food is not just a natural need but also an entertainment — an approach encapsulated in eating contests.

It’s not like Asians don’t like to eat. They love food like anyone else, but ultimately this is only a means to sustain life to them.

9. Portion size

As a rule, Asians prefer to eat small portions; they like to choose from a variety of dishes and try several of them during the same meal.

Studies confirm that even a small portion reduction can lead to weight loss. Volunteers at Cornell University ate reduced portions during lunch but continued to eat anything they wanted for the rest of the day. As a result, each of them lost 1.1 lbs (500 g) in 2 weeks. This experiment also disproved the belief that a person will compensate for a calorie deficit by eating more later.

8. Cooking methods

Ethnic cuisine restaurants adapt their dishes to the tastes of the local population, so it may seem that their dishes are almost always deep-fried. That’s not exactly the truth: Asian cuisine surely has plenty of fried food, but that’s not the most popular method of cooking — many recipes include steaming or boiling. The main thing is to stay within limits.

7. Fermented foods

Miso soup, kimchi, natto soybeans — these are just a few typical Asian fermented foods. Being products of lacto-fermentation, these foods act as natural probiotics. Their consumption contributes to weight loss, especially the loss of visceral fat which accumulates around the abdominal organs.

6. Seafood

Asian cuisine is difficult to imagine without fish and seafood, which contain polyunsaturated omega-3 fatty acids. In addition to their beneficial effects on the immune, vascular, and reproductive systems, omega-3 contributes to weight loss.

Researchers conducted a 3-week experiment which showed that when under the same conditions (calorie restriction and regular exercise), the group that received omega-3 capsules lost 3.3 lbs (1.5 kg) more than those who consumed the placebo.

5. Lots of greens

As mentioned above, Asian dishes are rarely served in large portions, but this doesn’t apply to vegetables, especially green vegetables: they are eaten in substantial amounts. Another important difference is the taste: Western vegetable dishes often seem bland to Asian palates.

4. Tea instead of cold water

Unlike Europeans and Americans, Asians usually wash their food down not with cold water or soda but with warm, typically green, tea. There is an opinion that cold water, especially in combination with fatty foods, slows down the digestion process and can trigger weight gain as a result.

3. Healthy desserts and snacks

In Asia, a wide popularity is enjoyed by sweets and snacks based on rice, seaweed, and red beans, as well as nuts, seeds, and fruit. These delicacies are undoubtedly much healthier than the chips, cookies, and cakes we’re familiar with.

2. Walking

Surprisingly, this habit is related to high population density. Residents of large cities use public transport instead of cars; they also live in small apartments in areas where shops, laundries, and other public places are located within walking distance.

Because of that, a typical Asian walks a longer distance in a day than an American who usually gets around by car.

1. Exercise and meditation

Traditional Asian medicine pays much attention to the prevention of diseases and seeks to eliminate the root of an illness, while Western medicine works mainly with its consequences. That is why meditation, Tai Chi, and other activities are widely practiced in Asia to prevent the development of certain diseases, including obesity.

Bonus: A 1-minute exercise to give you a flat belly

All you need is a surface you can lean on (such as a table) and 1 minute of free time.

How to do it:

  • Stand with your back to the table, straighten your shoulders, and raise your chin as shown in the picture.
  • Raise your hands, and start to reach up, alternating your right and left hand. Make 4 repetitions with each hand.
  • Turn your torso to the right (with your feet remaining in the original position), and touch the table with your hands; repeat the same with the left side.

Do this exercise every day for 1 minute, and you’ll notice the first results in as little as a week.

10 Sugar Substitutes That’ll Save Your Health

The first thing that all healthy eating practitioners recommend is cutting down on sugar. We know ourselves that sugar is of little benefit to our health; besides, its energy value is 398 kcal for 100 g. But it’s so hard to renounce all the sweet stuff!

Good news! We at Bright Side have found 10 natural sweeteners that’ll help you easily forget sugar.

10. Coconut sugar

Despite its high energy value, coconut sugar has a low glycemic index (which means it assimilates better) and loads of other benefits. Also, it’s simply delicious — much better than common sugar.

  • Where to add: Anywhere instead of sugar.

9. Barley malt

Surprisingly, barley malt is also an excellent substitute for sugar. It boosts your metabolism, reinforces the immune system, and even improves eyesight.

  • Where to add: Barley malt is used in baking. It gives the dough a special flavor and a crispy crust.

8. Agave syrup

In spite of being calorific, agave syrup is much sweeter than sugar, which means it can be added in smaller quantities. Of course, it’s also much healthier as it’s rich in potassium, calcium, and iron.

  • Where to add: Any beverages and cocktails. It’s not as thick as honey and dissolves perfectly in water.

7. Molasses

Thick and sweet molasses are rich in minerals and B vitamins, tasting so much like sugar that you may not even spot the difference.

  • Where to add: Best for baked foods and desserts.

6. Dates

Dates are a wholesome and nutritious fruit, often recommended as a healthy snack. Turns out they can also be used to replace sugar.

  • Where to add: Sure, you can’t add them straight into tea or coffee, but they can easily take the place of cookies. Or you can obtain date syrup, and add it to anything you can imagine. There’s also date paste that can be included in dessert recipes.

5. Mulberry syrup

In the East, the mulberry is called “the queen of berries” for its healing properties. Mulberry syrup preserves these properties, plus it gives a specific taste to food.

  • Where to add: Beverages and desserts.

4. Sorghum sugar

Produced from the sap of sweet sorghum, sorghum sugar has been used in China since antiquity and is renowned for the health benefits it brings. It also contains about half as many calories as common sugar.

  • Where to add: Beverages, dough, desserts.

3. Liquid grape sugar

Grape sugar has been making it to the top recently, threatening to oust common sugar. It even won fame as a means to prolong life. Its strongest points are a low-calorie content, clean production, and wholesome properties.

  • Where to add: Beverages, dough, desserts, marinades.

2. Maple syrup

Not just good for pancakes! Being low in calories, it lowers the risk of getting cancer and diabetes. It’s also simply tasty.

  • Where to add: Dough, salad dressings, marinades.

1. Stevia

The absolute leader among low-calorie substitutes. Stevia is in great demand with those trying to manage their weight. Not only does it contain a mere 18 kcal per 100 grams but it is also 25 times as sweet as sugar, so you’ll only have to add a tiny bit of it.

Dragonfruit Is An Exotic Fruit That Stabilizes Blood Sugar Heals Lung Problems

Is dragon fruit on your menu?

It also goes by the name pitahaya or pitaya. Some people enjoy this exotic fruit despite its reddish leathery skin.You can also see some white varieties, too. Pitaya amarilla has a yellow skin and white flesh. Interesting, right? The same plant combines gorgeous flowers and flame-like green spikes.
The bland taste is one of the reasons people avoid dragonfruit, but its texture is similar to the one of melons.

Nutritional profile

Dragonfruit is rich in phytonutrients, antioxidants, vitamins B, vitamin C, polyunsaturated fatty acids, carotene and protein. It offers a healthy portion of calcium, iron and phosphorus.

The seeds contain polyunsaturated fats such as omega-3 and omega-6 fats.

Health benefits


Vitamin C in dragonfruit makes it an excellent topical remedy for acne. Mash a slice of te fruit into a paste, and apply it on the affected area. Rinse well.

Anti-aging product

Eat dragonfruit more often to tighten your skin. Don’t forget that this fruit is rich in antioxidants.

Anti-inflammatory effect

Antioxidants aid in the treatment of gout, arthritis, and asthma.


Vitamin C strengthens the immune system, and carotene shrinks tumors.

Cardiovascular health

Dragon fruit contains zero cholesterol and unhealthy fats. High cholesterol leads to plaque buildups in arteries. Lower your cholesterol to prevent this. Dragonfruit seeds contain good fat that reduces bad cholesterol level by reducing the receptors found in artery walls.


Eat a dragonfruit a day to get enough fiber, and stimulate your bowel movement.

Detox treatment

Dragonfruit eases the elimination of heavy metals from the body.


Given that it is not sweet, dragonfruit is an excellent option for diabetics. It’s packed with fiber and regulates blood sugar. No more blood sugar spikes!

Digestive system

Dragonfruit cleanses the digestive tract. It’s recommended for those who deal with poor digestion and constipation. Dragonfruit flesh and seeds contain proteins. You will never ever deal with constipation, irritable bowel syndrome, and colorectal cancer.


Antioxidants in dragonfruit prevent the oxidation of cholesterol. Monounsaturated fats keep your heart healthy.


Dragonfruit strengthens your body’s defense system. Vitamin C boosts immunity, and stimulates the antioxidant activities in your body. It targets free radicals, and prevents cancer.

Respiratory system

Vitamin C and antioxidants will help you deal with asthma, bronchitis, and wheezing.


Antioxidants and other nutrients moisturize skin. Use it together with cucumber juice and honey to soothe sunburns.

Consumption tips

Always use bright red or pink fully ripe fruits. Squeeze the fruit to see if it is ripe enough. Dragonfruits are tastier when chilled. Add this frit to your smoothies or sorbet.


Dragonfruit causes no side effects, and even pregnant/nursing women can eat it.

Clean Your Mouth! Goodbye To Cavities, Plaques, Bad Smell and Make Your Teeth Totally White

Clean Your Mouth! Goodbye To Cavities, Plaques, Bad Smell and Make Your Teeth Totally White
Have you ever wondered why Tibetan monks have perfect teeth without cavities, even at any age? Your secret is in a traditional natural recipe, which we will show you below. This home remedy for teeth , which we will teach you today, can work wonders for your dental health.

Home Remedy for Teeth: Traditional Tibetan Recipe

The powerful home remedy for the teeth that you will see at the outset, will allow you to eliminate plaques, decay, bad smell, and have many teeth stronger and totally white.

To prepare, you only have to follow the following steps:

1.Mix one tablespoon of pink Himalayan salt Kosher salt, in half a glass with cold water (but previously boiled).

2.Stir the mixture for one minute, but very hard.

3.Remove the foam from the surface of the preparation.

4.Add this home remedy for your teeth , into your toothbrush, and wash as you always do.

5.You should use this powerful paste to wash your teeth, replacing ordinary toothpaste.

6.Rinse your teeth with the water from the same glass of the preparation.

When you begin to follow this powerful dental treatment, you will notice that your teeth will become increasingly white and strong without cavities. The slots between them will look more and more pink.

The type of salt with which this powerful home remedy for the teeth is prepared can generate some sensitivity in dental plaque at the beginning of treatment. If you feel some initial discomfort, you should not be alarmed.

This salty paste will take care of destroying all the bacteria and toxins inside your oral cavities.

Teeth Whitening Foods

Next, we leave you a list of 6 foods that you can consume on a regular basis, to whiten your teeth.

1. Green tea and black tea

Either of these two infusions will serve as a perfect complement to the powerful home remedy for the teeth , which we have taught you above.

The antioxidant flavonoids present in black tea and green tea, will help eliminate all kinds of bacteria in your mouth, thus restoring freshness and whiteness in your teeth.

2. Sesame Seeds

Chew some sesame seeds to remove plaque and stains from your teeth.

3. Mushrooms

Eating mushrooms will help you very effectively fight against gingivitis , a condition that inflames the gums and even produces bleeding in them.

4. Strawberries and raspberries

The xylitol present in this type of fruit, prevents cavities, and eliminate any harmful bacteria in your mouth.

5. Broccoli

Broccoli is a food that contains a lot of iron , a compound that serves to strengthen our dental plaque, and also prevent any type of oral problem.

6. Cheese

Eating cheese helps to neutralize the pH in our mouth, which prevents any type of problem in it, related to the presence of acids.

Remember also that if you want to boast of perfect teeth, you should avoid sweets, cigarettes, coffee and soft drinks, as much as possible.


Cassava or known as manioc in other term is very popular in south america, it is usually used in making drinks and bread, but recent study claim that it is a potential cancer and infertility treatment.

Additional studies shows that cassava is very important to our health because of its countless benefits offer. The leaves is rich in protein, beta carotene and lysine and the root is full of calcium and vitamin C.

Eating the plant regularly will surely improve the bone strength and resistance. Scientists have also discovered that the plant can be used as a cure for infertility, headaches and arthritis.

Health benefits from Cassava Plant:

  • Potent treatment against tumors.
  • It can actually avoid diabetes and birth imperfections.
  • It has the ability to enhance the blood circulation, as well as the red blood cell count.
  • Also it can keep the balance of the fluid in the body.
  • It lowers the level of cholesterol.
  • Also it defends the bone mineral density.
  • It has the ability to improve digestion.
  • It prevents Alzheimer’s disease.
  • Also it protects the cardiovascular health and assist in weight gain.

Note: Some people believe that tapioca can aid in the treatment of the bladder, colon, and prostate cancer.

Follow these simple and easy steps for the preparation of Cassava Remedy:

Step 1: You have to peel the plant.

Than step 2: Slice it into pieces and soak them alternately between hot and cold water.

Step 3: After soaking, place them in the fridge and leave them for several hours.

Step 4: Pour the liquid in which the cassava pieces have been soaked in into another liquid just like fruit juice or water.

Note: Consume the solution before eating your breakfast in the morning.

Additional Information:

Once the cassava plant has been processed by the body, Vitamin B12 joins with Rhodanese, which is a catalyst that separates the vitamin into three sugars.

The tumor cells are juvenile cells that contains diverse catalyst, beta-glucosidase, which breaks Vitamin B17 into glucose, benzaldehyde, and hydrocyanic corrosive.

The corrosive functions as LTTE cyanide case that successfully murders the tumor cells.

In the event that the vitamin blend with the malignancy cell protein, it will in the long run separate to one sugar. One benzaldehyde, and one hydrocyanic corrosive, which will murder the malignancy cells locally.

We hope that this brief and informative article has helped you a lot, share this post so that you can also inform others about this article and it might help them out somehow.

17 Ingenious Ideas to Reuse Plastic Bottles

Plastic bottles are something that most of us use every day as water containers. But there are many ways of giving a plastic bottle a second life. Don’t recycle — reuse them!

Bright Side’s search yielded these 17 fantastic ideas plus one cool bonus. You’ll be shocked by the downright practicality of some of these hacks.

17. Phone charger holder

A cool and easy DIY idea. You’ll never find your phone on the floor again.

16. A “lid” for plastic bags

Say “no” to impossible knots. Use plastic bottles to seal your plastic bags.

15. Bottle bag

A large water bottle turned into a bag is a great way to organize small toys.

14. Cell phone loudspeaker

An eco-friendly loudspeaker for your phone that uses recycled materials to amplify sounds. This idea doesn’t require a ton of time and skill to accomplish.

13. Sponge holder

This double-bottom sponge holder keeps a sponge dry and fresh. Any water left in the sponge will leak through the holes in the upper part. It takes just a few minutes to makeyour own holder.

12. Finger guard

Keep your fingers safe by making the guard shown in this video instruction.

11. Quick tea infuser

No more tea problems when you are camping. Make your own infuser by clicking here.

10. Funny pencil holder

The best way to organize your kid’s pens and pencils! You need only a couple of minutes to make it.

9. Flowerpots

A creative flowerpot will brighten up your home. Make your own in less than 10 minutes.

8. Mini greenhouse

A mini greenhouse will protect young plants from cold and drought. Do you want to know how?

7. Garden sprinkler

When your regular garden sprinkler is broken, a plastic bottle is the best way to solve the problem.

6. Mudguard

Not all bikes come with fenders, but they can be really handy to have. If you’re looking for great protection from road spray from your rear wheel, think about reusing a plastic bottle.

5. Camera lens protection

You can use a plastic bottle to cover your camera lens. Follow these instructions to make your own.

4. Faucet extender

A helpful way to use plastic bottles is to extend a faucet so you can reach the water without splashing it all over the sink. Another way to recycle these bottles without much more than scissors and creativity.

3. Yolk separator

Separate yolks from whites like a chef. Click here to see how to do it.

2. Shovel

A quick DIY shovel. It takes a minute to make it.

1. Phone cover

Are you a bicycle enthusiast who can’t imagine their life without their phone? Then you need to think about simple and smart protection for your gadget. Here’s an idea! A plastic bottle cover will protect your phone from mud and rain.

Bonus: a boat

For the true desperado in you! Find step-by-step instructions here.

15 Effective Hair Care Tips Everyone Should Know

Beautiful healthy hair is an important component of any modern girl’s image. But hair care requires a lot of time and effort.

To help you with this daily challenge, Bright Side offers a collection of genuinely useful tips on how to attain perfect looks with minimal effort!

15. Use straws to curl your hair.


The maker of this video tells how you can wind your hair on straws without the need to use curling irons.

14. Lighten your hair with lemon juice.

Here a blogger tells how to use lemon juice and the Sun to create sun-bleached strands. Also, this tip should help blondes get rid of any yellow tinge in their hair.

13. Mix conditioner with water.

This life hack is useful for those who like to wear various types of braids or buns. Mix your regular conditioner with hot water, as shown here, apply to wet hair, then proceed with styling. Your hairdo will remain intact longer, with your hair looking shiny and well groomed.

12. Spray bobby pins with hair spray.

While doing your styling, ensure that bobby pins stay in place by spraying them with hair spray or dry shampoo 2 minutes before use, as shown here.

11. Make your ponytail longer.

The author of this blog demonstrates a simple but effective trick for making your ponytail look visibly longer.

10. Make your ponytail look fuller.

Make your hair look fuller by fastening the ponytail in the middle with a small hair clip, as shown here.

9. Brush your hair before taking a shower.

To minimize hair loss during washing, carefully comb your hair before going into the shower, as advised by the author of this blog.

8. Make DIY hair chalks.

Multicolored strands have been en vogue for a few seasons already. However, there’s no need to buy hair paint or color chalks — you can make everything yourself if you follow these instructions.

7. Use eye shadows instead of chalks.

You don’t even need chalks or paint to make impressive colored strands. Take some brightly colored shadows, hold a strand of hair as shown here, and apply a shadow along the length of the strand from top to bottom. For pink strands, use blushes.

6. Remove static electricity from your hair.

Before brushing, attach a dryer sheet to the brush, as shown here, and swipe it along the length of your hair. This will help to keep your hair from electrifying, making it stay smooth for longer.

5. Smooth unruly hair.

When making a ponytail, a braid, or a bun, prevent individual small hairs from sticking out by putting some conditioner (or ordinary body lotion) on a toothbrush and swiping it through your hair in the direction of its growth, as shown in this video. Such a technique will help your locks remain smooth and shiny all day long!

4. Achieve light waves with tin foil and a flat iron.

To create light waves, apply a heat-protectant spray with fixing effect to your hair, separate your hair into strands, curl the strands into loops, and then wrap each loop with tin foil. Next, scrunch the foil for 1-2 minutes with the flat iron. Finally, remove the foil.

3. Create the “beach hair” effect.

To achieve tousled and natural-looking locks, put your hair into an ordinary “fishtail” braid, following these instructions. Do it prior to going to bed. Before you start braiding, rinse your hair, leaving it slightly damp. Next morning, undo the braid, and fix your hair with hair spray.

2. Use coconut oil.

Coconut oil moisturizes the scalp and helps combat dandruff. Apply some oil to your hair roots, and leave overnight. Next morning, wash it off using shampoo for normal hair.

1. DIY bangs.

If you’ve always wanted bangs but were hesitant to cut your hair short, use clip-in extensions along with the above video instruction.

Baking Soda And Lemon: A Combination That Could Save Lives

Desperation can leave you grasping at straws just so that you see some light at the end of the tunnel. Cancer is a plague that has not only sucked the life out of our bodies but out of our souls (way before it even reaches the body).

Advanced scientific research and procedures provide hope. Yes, hope. But what about time and desperation? While foolproof cures to cancers are yet to be discovered, do what you can – all that you can – to make a cancer-inflicted life better (yours or not).

Baking soda and lemon – Digging deeper

Touted for their antioxidant and alkalizing properties, it was just a matter of time before lemon and baking soda were proclaimed as the new panacea, especially with regard to the dreaded “C.”

Are foods capable of altering the pH of blood?

If you have done a bit of groundwork research, you would have come across many websites, and sources of info answering this question with an outright “No!” That would debunk so many myths, would not it?

Taking a closer look

For anyone who has knowledge about how the body works, and maintains homeostasis (read: balance), he or she will be in agreement when we say, the body is equipped with intricate mechanisms to ensure that the pH of the blood remains unchanged and slightly alkaline – around 7.4 (with a little buffer between 7 and 7.7).

These mechanisms include carbon dioxide exhalation through the lungs, bicarbonate removal by the kidneys, and the constant circulation of blood.

Also, strong stomach acids overpower the individual pH of different foods. This means that when foods are broken down, and transported to the intestine, they are all on the same page.

Why does the body need to maintain its pH so strictly?

It is simply because cellular enzymes are very pH specific. Any deviation in pH would mean you are really sick.

Is it true that cancers survive in an acidic environment?

Yes. This is how it works!

Acids contain hydrogen ions that steal and hold on to any oxygen they can lay their hands on. This is precisely why acid rain causes death of aquatic life – by making oxygen unavailable to aquatic life. Something like this.

Cancer cells cause surrounding tissue damage by creating an acidic microenvironment and depriving normal cells of oxygen.

Cancer cells multiply at an abnormally fast pace. Just like all cells, they produce acids as a by-product of metabolic reactions. Normally, the body removes these acids and maintains its slightly alkaline pH. However, the abnormally high metabolic rates of cancerous cells do not give the body enough time to keep up.

This causes accumulation of acids around tumors, creating an acidic microenvironment. This means “suffocation” of normal healthy cells.

Tumor acidity tends to correlate with cancer aggressiveness. It is a self-instigating acid-driven cycle.

This is where sodium bicarbonate (nothing but baking soda) enters.

It is but natural to think of neutralizing the acid micro-environments around tumors to inhibit, if not kill, tumor cells. Well, that is exactly what scientists decided to investigate. They began by studying mice.

They found that oral administration of bicarbonate significantly reduces the metastases of breast and prostate cancers. It does so by:

  • Increasing the pH in the tumor’s microenvironment (so it specifically targets cancer cells and not normal cells).
  • Reducing the involvement of lymph nodes, and the liver in transporting cancer cells to other parts of the body.
  • Preventing cancer cells from colonizing other unaffected organs.

It does not, however, affect the number of tumors already in circulation. All in all, that is cancer prevention on multiple levels!

But is the intrinsic pH of foods not masked in the body?

Despite the body’s natural resistance to changes in pH, sodium bicarbonate has demonstrated pH altering properties in the study mentioned above.

The more significant question – How much is enough?

Extremely alkaline conditions can cause the kidney to overwork (because the kidney removes excess bicarbonate). This may result in a serious condition called alkalosis.

Dosage being so crucial, one study estimated that 12 grams of baking soda per day (for an adult weighing 65 kg) would be able to neutralize the acid produced by a tumor, roughly 1 cubic millimeter in size. Doses of more than about 30 grams per day are likely to cause severe health problems. Now imagine how much baking soda you would need for growing tumors, and at what cost!

In addition to dosage, the existence of successful clinical trials is imperative when placing your trust in an especially questionable natural cure.

A clinical trial was being carried out. However, the study did not progress to Phase II (that is when drugs are tested on patients, and not on healthy individuals like in Phase I). This means that further investigation and human testing is still required.

That being said, baking soda shows great potential in the treatment of cancer, and more so in conjunction with existing conventional cancer treatment protocols.

Coming to lemons

If had along with lemon (citric acid), baking soda will react with the acid in lemon, in a typical acid-alkali neutralization reaction. This causes its own pH to change, no longer being alkaline itself, or allowing lemon to remain acidic.

This immediately advises against using lemon together with baking soda. You will miss out on the benefits of both.

On its own, however, lemon contains limonoids (plant chemicals abundant in citrus fruits that give it that tart taste). Limonoids have shown potential as anti-cancer agents by preventing the proliferation of human breast cancer cells.

While lemons along with other citrus fruits show potential in treating cancers, here are some points yet to be considered:

  • How effective are they against different types of cancers?
  • How much lemon should you have for it to be effective (considering that the active ingredient was isolated and concentrated in the studies)?

Having said that, lemons definitely have anti-cancer properties. In hindsight, think of the difference you were making by selling those lemonades when you were ten!

Again, lemons are not an alternative to chemotherapy and conventional cancer treatments. They act as catalysts and enhancers in your recovery along with a host of other health benefits.


While baking soda and lemon may not (yet) be your cancer Patronus, consume them – just not together, and without expecting the impossible.

Try These Magic Foods to Burn Fat Fast

Every time you see a supermodel you probably wonder how they get such flat bellies and gorgeous legs. The answer lies in their dangerous crash diets that lack all the essential nutrients.

On the one hand, excessive abdominal fat increases the risk of heart disease, and you should get rid of belly fat. But on the other hand, you need to stop torturing yourself with that celery diet because it’s bad for your health.

We at Bright Side want you to be not only beautiful but also healthy, so we suggest you include these foods in your diet plan and lose stubborn belly fat faster.

13. Extra virgin olive oil

Olive oil is a healthy dietary fat that helps eliminate “bad” (saturated) fats while lowering cortisol (stress hormone) levels that influence weight gain.

It loses most of its health benefits when heated, so better go with a spoon of olive oil on an empty stomach. Or, if you don’t like that, add it to your salad or soup right before eating them.

12. Apples

Apples are rich in vitamins and antioxidants, so they’re an ideal food to burn abdominal fat.

To get noticeable results, eat at least 3 apples a day. You can double the magic effect if you eat an apple or oatmeal with apple slices on an empty stomach.

11. Bluefish

Omega-3 fatty acids eliminate excess fat and prevent fat accumulation in the body.

Some substitutes for bluefish are salmon, mackerel, herring, tuna, sardines, anchovies, sea trout, mullet, eel, sea bass, swordfish, sea lamprey, turbot, and red snapper.

10. Bananas

Bananas are a great source of potassium, calcium, magnesium, and vitamins. One banana a day can actually help you win your weight loss battle.

You can have a banana whenever you feel hungry between meals. Plus, there are a lot of healthy banana desserts you can try.

9. Citrus fruits

It’s a well-known fact that citrus fruits are rich in vitamin C, which lowers insulin levels and makes your body digest fats more quickly. Include oranges, grapefruits, and lemon water between meals.

8. Seafood

If you’re lucky enough to live near the sea, you must take advantage. Fresh high-quality seafood contains monounsaturated fats that help you avoid the accumulation of extra fat. Plus, seafood is a great source of omega-3 fatty acids.

7. Melons and watermelons

Both are rich in water and potassium, which will help you avoid swelling.

6. Walnuts and almonds

Both have a high concentration of omega-3 and protein. Moreover, almonds help you control sugar and activate your metabolism.

Add some nuts to your salads, or eat whenever you feel hungry during the day.

5. Avocados

Many love this exotic fruit not only because it’s delicious but also because it contains oleic acid, which magically reduces the feeling of hunger. In addition, it contains fiber and monounsaturated fats, helping prevent weight gain.

If possible, have one every day. Luckily, it goes with everything!

4. Quinoa

Quinoa is a high-fiber, low-calorie food that controls appetite and accelerates fat burning at the same time. It contains proteins, antioxidants, and other nutrients such as iron, zinc, selenium, and vitamin E.

It’s a great substitute for rice and goes perfectly well with meat or vegetables.

3. Tomatoes

Be sure to include tomatoes in your diet: they reduce the amount of lipids in your blood(fat and cholesterol).

You can make tomato juice or add them to your salads. Tomatoes promote satiety, so try eating them whenever you feel hungry.

2. Berries

Strawberries, raspberries, blackberries, and blueberries can support your weight loss efforts. Not only are they delicious and give a feeling of fullness but they also contain anthocyanins: flavonoids capable of reducing fat and sugar.

1. Green coffee

Green coffee beans contain chlorogenic acid, which reduces the absorption of sugar in the gastrointestinal tract, thus burning accumulated fats. Moreover, this acid stimulates the metabolic activity of your liver, making it burn more fat.

You can have a cup of green coffee in the morning on an empty stomach, and you’ll soon notice positive changes to your belly.

A Month Before a Heart Attack, Your Body Will Warn You With These 8 Signals

Prevention is better than cure. This simple rule applies to any disease and is especially valuable when symptoms are not properly acknowledged.

Bright Side will describe crucial symptoms that might occur one month (or even earlier) before a heart attack. You don’t need to become a total hypochondriac, but a bit of health awareness never hurt anybody. Pay close attention in case you are at risk. Several often-missed indicators are listed at the end of the article.

8. Fatigue

Unusual fatigue is one of the main symptoms that indicates an impending heart attack. Women are more likely to report this type of symptom than men.

  • Description: Physical or mental activity is not the reason for the fatigue, and it increases by the end of the day. This symptom is quite apparent and will not go unnoticed: sometimes it’s exhausting to perform simple tasks, like making a bed or taking a shower.

7. Abdominal pain

Abdominal pains, empty/full stomach nausea, feeling bloated, or an upset stomach are several of the most common symptoms. They are equally likely to occur among women and men.

  • Description: Abdominal pains before a heart attack have an episodic nature, easing and then returning for short periods of time. Physical tension might worsen upset stomach pains.

6. Insomnia

Insomnia is also associated with an increased risk of a heart attack or stroke, which is more common among women. Insomnia features often include a high level of anxiety and absentmindedness.

  • Description: Symptoms include difficulty initiating sleep, difficulty maintaining sleep, and early-morning awakening.

5. Shortness of breath

Dyspnea, or breathlessness, is a strong feeling of being unable to draw a deep breath. It often occurs among both men and women for up to 6 months prior to having a heart attack. It’s usually a warning sign of a medical condition.

  • Description: Feeling like you can’t get enough air, dizziness, and shortness of breath.

4. Hair loss

Losing your hair is considered to be just another visible indicator of the risk of heart disease. Most commonly it affects men over 50, but some women may also be in the risk group. Baldness is also associated with an increased level of the hormone cortisol.

  • Description: Pay close attention to losing hair from the crown of your head.

3. Irregular heartbeat

Skipped beats or arrhythmias are often accompanied by a panic attack and anxiety, especially among women. It appears unexpectedly and reveals itself differently: arrhythmia (irregular heartbeat) or tachycardia (increased heart rate). Physical exercises might give an extra stimulus to the increase of heart rate, especially in cases with atherosclerosis disease.

  • Description: The irregular heartbeat lasts for 1-2 minutes. If it doesn’t fade, you might feel dizziness and extreme fatigue. Call the doctor right away.

2. Excessive perspiration

Unusual or excessive sweating is an early warning sign of a heart attack. It might occur at any time of the day or night. This symptom affects women more often and is usually confused with the hot flashes or night sweats typical of menopause.

  • Description: Flu-like symptoms, clammy skin, or sweatiness occurring regardless of air temperature or physical exertion. Sweating seems to be more excessive at night; the bedsheets might be damp by morning.

1. Chest pain

Men and women experience chest pains in different intensities and forms. In men, this symptom refers to the most important early signs of an impending heart attack that should not be ignored. On the other hand, it affects only 30% of women.

  • Description: Chest pain can expand to uncomfortable sensations in one or both arms (more often the left one), the lower jaw, neck, shoulders, or stomach. It may have a permanent or temporary character.

Risk factors

We all know about the most common risk factors, like obesity, lack of physical exercise, and smoking. However, there are some often-missed indicators that might improve your health awareness and help you prevent a heart attack.

  • Earlobe crease (presence of an earlobe crease that lies diagonally from the ear canal).
  • Yellow patches on the inside corners of the eyelids.
  • Light soreness in the calf muscles brought on by walking.
  • Ear canal hair (among men).
  • Early hair graying (among men).