15 Inventions for Your Home That Deserve the Nobel Prize Right Now

We already have many things that make our daily lives a lot easier. But there’s still room for imagination and improvement even in this prosaic sphere of life.

Bright Side has made a selection of household objects that will certainly make you admire the cleverness of their inventors.

15. Heated mirror

Part of the mirror never mists up due to the heating.

14. Two-way toothpaste

This two-way tube invented by Dominic Wilcox will allow you to easily squeeze out the remaining toothpaste.

13. Buckleless belt

This belt doesn’t stick into your belly and is invisible under clothes.

12. Double-sided lamp

This lamp is a perfect solution if your bedroom has 2 beds and the owner of one of them likes to stay up late reading.

11. Multifunctional phone rest

Thanks to its construction, the Keizus Quadopod + Clamp can be adapted to serve any purpose.

10. Digital coin bank

With this coin bank, you will always know if you have enough money to buy what you want.

9. Folding sunglasses

Hilx Unfold glasses won’t take up much space in your bag and can be unfolded in a couple of seconds by simply shaking them.

8. Overlapping curtain tracks

The closed curtains overlap, so they won’t let a single sunray in.

7. Mini iron

This iron is ideal for traveling. Because of its compact size, it can easily fit even in hand luggage.

6. Portable light balls

You can easily take along one of the light balls of this night lamp by Boon if you need to get somewhere at night.

5. Mini Power charger

The main feature of this portable charger invented by designer Tsung Chih-Hsien is its miniature size. The device will fit even in the smallest bag.

4. Illuminated showerhead

No, this isn’t just for decoration: it’s a temperature indicator. Also, it is hydropowered and doesn’t require any batteries or chargers.

3. Smart bed

“Knows you. Senses you. Adjusts to you.” This is the Sleep Number bed that reacts to body temperature, warms you, and can even wake you up in the morning.

2. Butterfly keyboard

Keyboardio is a modernized version of the keyboard we are so used to. Due to the unusual arrangement of the keys, it allows you to keep your hands in a natural position when typing.

1. Easy fruit slicer

This creative tomato slicer that looks like a hair comb will help you hold and slice any fruit quickly, safely, and easily.

Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life For Good!

We can assume that you have used apple cider vinegar in a number of recipes: from pickles, pie to salad dressings. But, have you ever thought about drinking it?

Maybe you will not believe it, but drinking apple cider vinegar before bedtime can significantly improve your health and life in general!

Read these 10 benefits and find out more how Apple Cider Vinegar can help you!

1. Weight Loss

According to many studies, obesity is closely related to a lack of sleep. The more weight a person has, the more sleep problems will have.

Apple cider vinegar has the ability to prevent the accumulation of fat and reduce the appetite. It contains a compound known as pectin, which makes your brain feel more satisfied.

So, if you are feeling hungry before bedtime, apple cider vinegar is your solution! Instead of reaching for a chocolate bar or cookies which contain a lot of fat, just mix 1 teaspoon of ACV with a cup of water and drink it!

2. Treats a sore throat

The bacteria responsible for a sore throat can’t thrive in the acidic environment created by ACV. Moreover, apple cider vinegar has powerful antibacterial properties.

Take 1 teaspoon of apple cider vinegar and swallow it an hour before going to bed. Swallow another teaspoon 30 minutes later then another one just before going to bed.

3. Hiccups will be gone!

Apple cider vinegar can stimulate the nerves in the throat responsible for the hiccups, due to its bitter taste. This will make the nerves to “forget” the need to hiccup. Take 1 teaspoon of organic apple cider vinegar and swallow it.

4. Relieves stuffy nose

ACV has rich content of magnesium, potassium, and vitamins B1, B2, A, and E which can thin mucus and clear the sinuses. In order to get a quick relief, you should mix 1 teaspoon of apple cider vinegar with a glass of water and drink before going to bed.

5. Treatment of acid reflux

Apple cider vinegar has the ability to restore the acidity of your stomach. Just mix 1 tablespoon of it with a glass of water, and drink it 1 hour before going to bed.

6. Bad breath

The bacteria in the mouth can be the reason for your bad breath in the mouth. As we said before, ACV can kill the bacteria, thus keeping your mouth fresh. You should take 1 teaspoon of apple cider vinegar before bedtime.

7. Reduces stomachache

Apple cider vinegar can help you to forget those sleepless night caused by your upset stomach! You will no longer have the problems with cramps and gas. Mix 1 teaspoon of organic ACV with a cup of warm water, and drink it before going to bed.

8. Prevents indigestion

Insomnia is closely related to indigestion. Apple cider vinegar has the ability to help you in the case of bloating and nausea. Mix 1 teaspoon of ACV and honey in a glass of warm water and drink it half an hour before going to bed.

9. Reduces nocturnal leg cramps

The lack of potassium is considered as the main cause of sharp pain in the legs. Fortunately, apple cider vinegar has rich content of potassium which can reduce the cramping and restore the balance of your body.

Mix 2 tablespoons of apple cider vinegar with a glass of warm water and drink it before going to bed.

10. Lowers blood sugar levels

High level of blood sugar is the second most common cause of insomnia. Apple cider vinegar can increase the insulin sensitivity, thus reducing the blood sugar. You should regularly take 2 teaspoons of ACV before going to bed.

Note: If you use medications for diabetes, you need to consult your doctor before using apple cider vinegar.

9 Skin Problems You Can Treat With Tea Tree Oil

Tea tree oil is one of the most extensively researched of all essential oils. It is produced from the Melaleuca tree, which is native to Australia.

Tea tree oil possesses natural anti-inflammatory, antiseptic, antimicrobial, and antibacterial properties that can work wonders on many different skin problems. If you haven’t invested in some tea tree oil, now might be the time to start. Look for 100% pure tea tree oil. Your skin will thank you!

Here are 9 reasons you should use tea tree oil on your skin:

Acne

One of the most common uses for tea tree oil today is in skin care products, as it’s considered one of the most effective home remedies for acne. One study found tea tree oil to be just as effective as benzoyl peroxide, but without the associated negative side effects that many people experience including red, dried and peeling skin.

You can make a homemade gentle tea tree oil acne face wash by mixing five drops of pure tea tree essential oil with two teaspoons of raw honey. Simply rub on your face, leave on for one minute, then rinse off.

Eczema

Eczema is a persistent skin condition that can result in a severe rash, dryness, itching and even blistering, as well as the constant urge to scratch. Tea tree oil’s antiseptic properties help to soothe the itch and heal the skin while preventing further damage, and its anti-inflammatory properties reduce inflammation too. If an infection develops, the oil’s antibacterial compounds can fight off the infection and prevent spreading.

To heal eczema, mix 20 drops of tea tree oil with a half-cup of coconut oil. Gently rub the mixture onto affected areas twice each day.

Warts

Tea tree oil comes to the rescue once again for getting rid of warts as it contains antiviral and antiseptic properties that fight against the virus. As it contains a powerful antimicrobial known as terpinen-4, it actually attacks HPV causing warts. It will stop their growth and dry them out so they’ll naturally fall off.

To fight warts, first, wash your hands and the area around the wart thoroughly. Then, apply a drop of pure tea tree oil to the wart. Place a bandage over it and leave it on for at least eight hours, or ideally, overnight. In the morning, remove the bandage and clean the area. Repeat the process until the wart disappears or falls off.

Boils

Tea tree oil is even effective for fighting a staph infection, including those that are resistant to antibiotics. Just dab some tea tree diluted in almond oil onto a cotton ball and apply to boils several times a day.

Razor burn

Tea tree oil can help reduce the redness and irritation caused by razor burn. After shaving, mix several drops of tea tree oil with 2 tablespoons of witch hazel. Use a cotton ball to apply the mixture onto the affected area.

Cuts and infections

If you have a cut or an infection, tea tree oil combined with lavender essential oil makes an ideal homemade ointment. First be sure to clean the cut thoroughly, using water and hydrogen peroxide. Afterward, dilute two drops tea tree and lavender oil in jojoba oil, apply on the area and cover it up with a bandage to prevent infection.

Athlete’s foot

kill bacteria that causes athlete’s foot. Mix it with arrowroot powder and baking soda for a natural athlete’s foot remedy. Combine 1/4 cup of arrowroot powder with 1/4 cup of baking soda and 20 drops of tea tree oil. Stir well and break down any lumps, then apply the powder on clean, dry feet twice each day.

Chicken pox scars

While there are vaccinations for chicken pox these days, it hasn’t gone away completely, and it can be one of the worst illnesses to contract, due to the intense itching it causes. That itching can also lead to the scarring of the skin. To help relieve the itch caused by chickenpox, taking a warm bath with tea tree oil is often recommended.

To use it for this purpose, add 5 drops of tea tree oil diluted in a carrier oil under the running water when filling a bath, and once full, soak for at least 20 minutes.

Psoriasis

Psoriasis causes skin irritation that can be painful. Tea tree oil is a natural anti-inflammatory that can help soothe psoriasis symptoms and prevent it from spreading. Mix 10 drops of tea tree oil with 2 tablespoons of melted coconut oil. Apply the mixture to the affected areas 2-3 times each day.

Source:

healthylivingthread.com

draxe.com

rd.com

Kill Moles, Skin Cancer, And Skin Tags With This Amazing Herbal Mixture!

One thing people often go into the hospital for is to check on skin abnormalities or moles that may be cancerous. However, all this checking for skin cancer from a mole is completely unnecessary since you can do a few simple things at home to remove the mole or any other skin abnormality.

You can save yourself a lot of time, money, stress and worry by just following the idea in this article.
There is a simple recipe, known as Indian Black Salve, that is an excellent way to treat moles, skin tags, and even skin cancer.

One of the main key ingredients in this Indian Black Salve is bloodroot. Bloodroot is a herb native to Canada and the United States. It is already recognized by many in the natural health community as being effective in the treatment of warts, moles, skin tags, cherry angiomas, and skin cancer.

Yet as it turns out, bloodroot is also effective internally as a treatment for breast, ovarian, bone, bladder, and many other cancer types.

The main component of bloodroot is sanguinarine, an alkaloid that shows antimicrobial, tumoricidal, anticancer, antiangiogenic, and anti-microtubule activities. Bloodroot has been researched and found to be a potent anticancer agent.

Here’s how to make Indian Black Salve:

The only downside is that there are a lot of ingredients to gather, but it’s worth it. And frankly, it’s easy to make once you have all of the ingredients.

It’s important to note that there are multiple Indian Black Salve recipes. This is just one of them, specifically for skin tags, moles or cancerous skin in general.

Ingredients:

  • Bloodroot
  • Pau D’arco
  • Burdock Root
  • Yarrow
  • Yellow Dock
  • Prickly Ash Bark
  • Calendula flowers
  • Sarsaparilla
  • 10% Bentonite clay
  • Activated Charcoal
  • 2% DMSO

Instructions:

  • You should use liquid herbal extracts from every herb mentioned above. They can be easily found in any health food store or on the internet.
  • Use equal parts of Pau D’arco, Burdock Root, Yarrow, Yellow Dock, Prickly Ash Bark, Calendula Flower, Sarsaparilla, in a small glass jar. -4-drops of the herbal extract of each of these works fine.
  • Then, add 7 drops Bloodroot herbal extract.
  • Next, add a few pinches of Bentonite clay and Activated Charcoal each.
  • Next, add the 2% DMSO cream, As much of the DMSO cream is required to make it the consistency you like.
  • Mix these liquids, powders, and cream with your pointer finger and thumb. Keep mixing until it turns into a paste consistency. You can always add more herbs, clay, charcoal or cream to thicken or liquefy as needed to create a paste to your liking, whether thinner or thicker. The ingredients are still there, mixed and working together and that’s what counts.

How to use:

You can apply this to your skin tags, moles or skin cancer and leave on until it dries. This could be an hour or 3 hours. When done simply wash off with warm water in the shower or bath.

You can also add coconut oil additionally to spread it out and to allow the herbs and oils to penetrate your skin deeper. Additional ingredients you could add are organic Moringa oil, which many people have used to treat skin cancer successfully, and liquid Graviola extract specifically for moles and skin cancer as well.

Internally, mixing a small amount of Black salve paste about the size of half of an English pea in water or putting it into a capsule and taking it either once or twice a day, on a full stomach, can help effectively treat and eliminate cancer.

I recommend to be very cautious and using it in minuscule amounts to start. This is a potent salve as you can imagine that it heals skin cancer and eats away at moles and skin tags. Use in small quantities and increase slightly as you feel comfortable.

Source:

healthiestalternative.com

barenaturalhealth.com

5 Remedies To Treat Ingrown Toenails At Home

An ingrown toenail, also known as onychocryptosis, is a common problem in both men and women. This happens when the corner or edge of your toenail curves and grows into the surrounding skin. This may cause pain, redness, and swelling.

Common causes of ingrown toenails include toenail trauma such as stubbing your toe, wearing shoes that are too tight, cutting toenails too short or cutting toenails at an angle.

People suffering from diabetes or other health problems that cause poor blood circulation to the feet are at a higher risk of developing this painful nail problem. Some symptoms include persistent pain, redness, and swelling. If left untreated, onychocryptosis can soon lead to infection.

To prevent infection, it’s important to treat ingrown toenails as soon as they occur. Mild cases may require minor treatment with home remedies. Serious cases may need surgical intervention.

The following five methods are extremely effective and you will soon feel great relief:

Tea tree oil

The antiseptic nature of tea tree oil can help relieve pain and reduce the risk of infection due to an ingrown toenail. All you need to do is to apply a few drops of it on the affected area.

Apple cider vinegar foot soak

Vinegar is an effective method in the case of an ingrown toenail. You should simply dilute a quarter cup of it in some warm water, and soak your feet in it to relieve the pain and discomfort.

Also, it can prevent an infection if you apply it directly on the wound, as its potent antibacterial properties clean the area. Yet, it cannot fight an existing bacterial infection.

Epsom salt bath

Epsom salt, scientifically known as magnesium sulfate, is effective for treating ingrown toenails. It helps soften the skin around the affected area, which makes it easy to draw out the ingrown nail. It also helps bring down the inflammation. Just soak your feet in your regular Epsom salt bath for 20 minutes.

Hydrogen peroxide

Hydrogen peroxide is an effective disinfectant that helps reduce the risk of infection and relieve pain and inflammation caused by an ingrown toenail. Just mix 1/2 cup of hydrogen peroxide in a small tub of warm water and soak the affected toenail in this solution for 20 minutes.

Floss and cotton ball

You can use a cotton ball or flow to relieve the pressure between the nail and the painful toe. Lift the nail with tweezers (or dental floss wrapped around the nail) to carefully place a sterile cotton ball underneath, and ensure the nail is comfortable above it.

Additional tips

  • Do not wear socks and shoes while at home. This will allow the affected toenail to get exposed to fresh air to promote fast healing.
  • Give the affected toe some rest to aid healing.
  • Except when soaking, keep your feet dry as much as possible.
  • Take care of your feet properly and trim your nails straight across regularly to prevent such problems.
  • Maintain proper foot hygiene by washing your feet regularly and drying them thoroughly.
  • Always wear comfortable and properly fitting footwear.
  • Wear only cotton socks and change them daily.
  • Inspect the affected toe carefully for signs of infection, such as redness, increased pain, swelling and drainage of pus.
  • If an ingrown toenail persists for a couple of weeks or shows signs of infection, consult a doctor to avoid any complications.

5 Wonderful Tips To Pick The Sweetest Watermelon

Who doesn’t love watermelon? Most people are obsessed with this delicious and refreshing fruit. Sometimes we think that unless you’re an experienced farmer, buying a juicy, tasty, fully ripe, and sweet watermelon is hit or miss.

However, it doesn’t have to be if you look for a few things when you’re picking out your melon. In fact, you can tell whether a watermelon is ripe without actually cutting it.

Here are five tips to help you find the best watermelon in the market:

Look for the field spot

Field spots are the white spots you find on the peel of a watermelon. It is found on the places where the watermelon rested on the ground and is ripe and sweet inside. These spots could be anything from creamy-yellow to orange.

Look for “webbing”

It shows the amount of bees touched the flower. The more you see the pollination, the more better it is.

Boy or a girl?

Watermelons also have genders. The “boy” watermelon is more elongated and the “girl” watermelons are round and stout. And of course, the girls are sweeter.

Pay attention to the size

It is better to choose neither the largest nor the smallest watermelon. Select an average-sized fruit. And note, please: large or small, the watermelon should feel heavy for its size.

Inspect the tail

The tail of a watermelon shows how ripe it is. A green tail shows that the watermelon was picked too soon. The dried tails show that they are ripe enough.

You Want To Quit Smoking? Use This Herb And It Will Destroy Your Desire For Nicotine

Everyone knows that smoking is bad for us. However, quitting this unhealthy habit can be quite the challenge.

One of the main reasons smokers keep smoking is nicotine. Nicotine is the chemical in cigarettes that makes you addicted to smoking. Over time your body gets used to having nicotine – the more you smoke‚ the more nicotine you need to feel normal.

When your body doesn’t get nicotine, you may feel uncomfortable and crave cigarettes. This is called withdrawal. It takes a time to get over withdrawal. Most physical symptoms go away after several days to a week, but cigarette cravings may stick around longer.

If you’re serious about giving up cigarettes, then you need to add the following herb to your diet – Stevia.

How to use Stevia to quit smoking

According to a recent German study, Stevia can help cure smoking and alcohol addiction.

This herb will help you give up smoking by blocking the craving signals your brain is trying send.

Stevia is a plant from the chrysanthemum family, that originate from Paraguay, which has been used as a natural sweetener for centuries.

For anti-smoking therapy, just apply a couple of drops of stevia directly on your tongue whenever you feel the desire for a cig. This simple routine instantly and remarkably kills any craving for a smoke.

Look for stevia in powder or liquid form in supermarkets and health-food stores. You’re likely to find it on the baking goods aisle or in the health food aisle.

Besides all that, Stevia is excellent in the fight against obesity and also helps in the treatment of diabetes and hypertension, but most importantly, it kills any desire for nicotine. Moreover, it can be used as a mask for skin care as it nourishes, tightens and makes it smooth. Stevia can also be used to combat acne and effectively acts against dermatitis.

This is how to grow it at home:

It cannot survive in freezing conditions as it likes warm temperatures and the sun. Its root survives in zones 9 and warmer and might grow again in spring.

If well protected, it can also survive in zone 8. Plant the Stevia in 12-inch containers, with high-quality soil. Place them to be exposed to direct sunlight and water it when the soil is dry.

Leave the plant to have a space of 18 inches, in a well-drained, loamy, and loose soil. It might reach a height of 1-3 feet. Plant it after the end of the frost, and use nice compost.

To prevent drying, use mulch in the summer. Do not use soggy soil, and make sure it has a good drainage. Note that the roots are rotten or attacked by insects if the plant wilts.

Trim off the flowers in fall, as it blooms then, in order to stimulate the growth of new leaves. The flowers are white, and to help the plant release more leaves, clip off the blooms. On the other hand, the leaves are the sweetest in autumn, before it starts blooming.

When the leaves are plucked, dry them to be able to use them longer. Cut off the stems, and eliminate the leaves and tender stems. Scatter it on woven fabric or some non-metal surface, and dry the leaves in the sun.

This process lasts for a day, and you should then collect them and place them in a container. Crush the leaves and make a powder.

Pour the powder into airtight containers, and add it to your foods and drinks to sweeten them.

How to use stevia

For nicotine cravings: just apply a couple of drops of liquid stevia directly on your tongue whenever you feel the desire for a cigarette. This will instantly stop the craving.

To replace sugar: use about 1/8 teaspoon of dried stevia to equal the sweetness of 1 teaspoon of sugar. You can also use fresh leaves during the growing season. Fresh leaves are approximately 1/4 as concentrated as powdered stevia.

Nauli Is the Freaky Yoga Pose Taking Over Instagram, But Should You Try It?

We love following talented yogis on Instagram, from “Yoga Girl” Rachel Brathen to Jessamyn Stanley. The poses that seem to get the most “likes” on the social network often involve gravity-defying bends or headstands against amazing backdrops (such as the incredible Aruba beaches where Brathen practices). But the latest move we’ve been seeing everywhere is a little different. Called nauli, it’s an advanced core-strengthening technique that’s weirdly mesmerizing—and Instagrammers who attempt it are racking up thousands of views.

Nauli involves sucking in the stomach, then flexing the abdominal muscles back and forth. The result, which resembles a wave, has to be seen to be believed. (Check out the video above.) Enthusiasts claim the strange-looking move aids digestion and strengthens your abs. But should you try it?

“[Nauli] is actually quite uncommon,” says Kristin McGee, a celebrity yoga instructor and Health‘s contributing yoga and wellness editor. “I remember learning this at an ashram years ago when I was first doing my yoga teacher training. It’s not typically practiced in your general yoga class.”

Nauli may help advanced yogis master poses that require lots of abdominal control, such as headstands and arm balances, says McGee, but it is extremely difficult to master. She also warns that doing it incorrectly could give you an upset stomach, or cause you to become lightheaded from breathing incorrectly.

According to gastroenterologist Roshini Raj, MD, Health‘s contributing medical editor, nauli is probably not harmful to your internal organs, but over-exercising the abdominal muscles could lead to a breakdown of muscle tissue called rhabdomyolysis, which in turn can cause kidney damage.

“If you are repeatedly stretching or contracting one muscle group too much, you can damage those muscles,” Dr. Raj explains.

If you’re interested in yoga for better digestion, you may want to try some less-advanced poses that help stimulate the digestive tract, such as lunging twists, cobra, and child’s pose. And if you still want to try nauli, McGee recommends doing it on an empty stomach and learning with the help of a certified yoga instructor to make sure you’re doing it correctly.

Source: curiositiesandnews.org

The 10 Best Ways to Naturally Whiten Yellow Teeth at Home

We all dream of having a perfect Hollywood smile. However, not everyone can afford to go to the dentist to have their teeth whitened.

We at Bright Side can’t wait to share with you 10 super effective ways to naturally whiten your teeth at home without destroying your enamel.

10. Activated charcoal

Activated charcoal is one of the easiest and most inexpensive ways to naturally whiten your teeth. Crush up one charcoal tablet into a powder. Dip your clean wet toothbrush into it, and brush your teeth as you normally do.

9. Powdered milk and toothpaste

Powdered milk will help to make your teeth pearly white and keep them healthy. Put some toothpaste on your toothbrush, add a bit of powdered milk on top of it, and brush your teeth.

8. Baking soda and lemon juice

Put a pinch of baking soda on your toothbrush, and add a few drops of lemon juice over it to get a set of shining teeth. Remember not to use this whitening method more frequently than once a week.

7. Hydrogen peroxide

Before using hydrogen peroxide, make sure that your teeth aren’t too sensitive. If everything is fine, simply dip a cotton swab into the peroxide, and gently rub your teeth. However, this whitening technique isn’t recommended for frequent use as it can harm your enamel.

6. Baking powder and lemon juice

A teaspoon of baking powder and a teaspoon of freshly squeezed lemon juice will work wonders in just 2 minutes. Don’t keep this mixture on your teeth for more than 2 minutes.

5. Sea salt, lemon juice, and toothpaste

Mix half a teaspoon of sea salt and some freshly squeezed lemon juice with a small amount of toothpaste in a bowl. Apply the mixture to your teeth, and leave it on for a minute before rinsing your mouth thoroughly.

4. Lemon juice and water

А mixture of equal parts lemon juice and water will help to restore whiteness to your teeth and completely disinfect your oral cavity.

3. Apple cider vinegar and water

Dilute half a teaspoon of apple cider vinegar in a glass of water. Rinse your mouth with this solution every morning before brushing your teeth.

2. A strawberry

Take a ripe strawberry, and mash it up with a spoon. Brush your teeth with this “paste” for a few minutes to get rid of yellow stains.

1. Toothpaste, salt, baking soda, and lemon juice

Mix a tablespoon of toothpaste, a pinch of salt, a bit of baking soda, and 4-5 drops of lemon juice in a bowl. Brush your teeth with this mixture for 4-5 minutes. You’ll see the difference after just one use. Use this method once every 2 months.

Warning: Don’t use all these methods at the same time, and don’t resort to home whitening if you have problems with your teeth.

10 Reasons Why Asians Are so Slim

Statistically, Asians are the slimmest people on Earth. “That’s genetics,” you’ll say. But that’s only partly right: traditions and habits also play a big part in staying fit.

Bright Side has revealed 10 secrets that help Asians stay in shape without strict diets or exhausting exercises.

10. Attitude to food

Apart from the quality and quantity of food, your attitude to it also has an influence on your body. In the West, food is not just a natural need but also an entertainment — an approach encapsulated in eating contests.

It’s not like Asians don’t like to eat. They love food like anyone else, but ultimately this is only a means to sustain life to them.

9. Portion size

As a rule, Asians prefer to eat small portions; they like to choose from a variety of dishes and try several of them during the same meal.

Studies confirm that even a small portion reduction can lead to weight loss. Volunteers at Cornell University ate reduced portions during lunch but continued to eat anything they wanted for the rest of the day. As a result, each of them lost 1.1 lbs (500 g) in 2 weeks. This experiment also disproved the belief that a person will compensate for a calorie deficit by eating more later.

8. Cooking methods

Ethnic cuisine restaurants adapt their dishes to the tastes of the local population, so it may seem that their dishes are almost always deep-fried. That’s not exactly the truth: Asian cuisine surely has plenty of fried food, but that’s not the most popular method of cooking — many recipes include steaming or boiling. The main thing is to stay within limits.

7. Fermented foods

Miso soup, kimchi, natto soybeans — these are just a few typical Asian fermented foods. Being products of lacto-fermentation, these foods act as natural probiotics. Their consumption contributes to weight loss, especially the loss of visceral fat which accumulates around the abdominal organs.

6. Seafood

Asian cuisine is difficult to imagine without fish and seafood, which contain polyunsaturated omega-3 fatty acids. In addition to their beneficial effects on the immune, vascular, and reproductive systems, omega-3 contributes to weight loss.

Researchers conducted a 3-week experiment which showed that when under the same conditions (calorie restriction and regular exercise), the group that received omega-3 capsules lost 3.3 lbs (1.5 kg) more than those who consumed the placebo.

5. Lots of greens

As mentioned above, Asian dishes are rarely served in large portions, but this doesn’t apply to vegetables, especially green vegetables: they are eaten in substantial amounts. Another important difference is the taste: Western vegetable dishes often seem bland to Asian palates.

4. Tea instead of cold water

Unlike Europeans and Americans, Asians usually wash their food down not with cold water or soda but with warm, typically green, tea. There is an opinion that cold water, especially in combination with fatty foods, slows down the digestion process and can trigger weight gain as a result.

3. Healthy desserts and snacks

In Asia, a wide popularity is enjoyed by sweets and snacks based on rice, seaweed, and red beans, as well as nuts, seeds, and fruit. These delicacies are undoubtedly much healthier than the chips, cookies, and cakes we’re familiar with.

2. Walking

Surprisingly, this habit is related to high population density. Residents of large cities use public transport instead of cars; they also live in small apartments in areas where shops, laundries, and other public places are located within walking distance.

Because of that, a typical Asian walks a longer distance in a day than an American who usually gets around by car.

1. Exercise and meditation

Traditional Asian medicine pays much attention to the prevention of diseases and seeks to eliminate the root of an illness, while Western medicine works mainly with its consequences. That is why meditation, Tai Chi, and other activities are widely practiced in Asia to prevent the development of certain diseases, including obesity.

Bonus: A 1-minute exercise to give you a flat belly

All you need is a surface you can lean on (such as a table) and 1 minute of free time.

How to do it:

  • Stand with your back to the table, straighten your shoulders, and raise your chin as shown in the picture.
  • Raise your hands, and start to reach up, alternating your right and left hand. Make 4 repetitions with each hand.
  • Turn your torso to the right (with your feet remaining in the original position), and touch the table with your hands; repeat the same with the left side.

Do this exercise every day for 1 minute, and you’ll notice the first results in as little as a week.

Facebook